San Delivers Results

Inspirational Videos – How great are you?


Typically, when an ad comes up on a youtube video you click past it as soon as possible, right? We usually do however this ad, which is actually a quite lengthy video in the online realm, caught our attention. The visuals combined with the voice over from Muhamad Ali and Rocky are pretty inspiring.


The video that was shown as an ad showing scenes from http://www.spartanrace.com. Pretty cool images and video footage. The video title is Inspiration: Powerful Beyond Measure (how great are you?). Great question!

After doing a little searching it seems the audio originated from MOTIVATION – “Be Great, Powerful Beyond Measure” – Best Inspirational Video Ever [Original] on Youtube.

Regardless of which video you prefer there are some great quotes included. The audio includes clips from audio clips from Muhammad Ali, Rocky, and Coach Carter.

The transcript from Youtube.

Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure, beyond measure.

Ima show you, how great I am.

Last night I cut the light off in my bedroom, hit the switch, and was in the bed before the room was dark.

Ima show you, how great I am.

Only last week, I murdered a rock, injured a stone, hospitalized a brick, Im so mean I make medicine sick.

Ima show you, how great I am.

This kids gonna be the best kid in the world.
This kids gonna be somebody better than anybody I ever knew.

Ima show you, how great I am.

I have wrastled with an alligator, I done tussled with a whale, I done handcuffed lightnin, thrown thunder in jail.

Ima show you, how great I am.

All you chumps are gonna bow when I whoop him, all of you, I know you got him, I know youve got him picked, but the mans in trouble, Ima show you how great I am.

But somewhere along the line you changed, you stopped being you.
You let people stick a finger in your face and tell you youre no good, and when things got hard, you started looking for something to blame, like a big shadow.
Let me tell you something you already know, the world aint all sunshine and rainbows, its a very mean and nasty place and I dont care how tough you are, it will beat you to your knees and keep you there permanently if you let it.
You, me, or nobody, is gonna hit as hard as life; but it aint about how hard you hit, its about how hard you can get hit and keep moving forward, how much you can take and keep moving forward.
Thats how winning is done.

Cause if youre willin to go through all the battling you gotta go through to get to where you wanna get, whos got the right to stop you.
I mean maybe some of you guys got something you never finished, something you really want to do, something you never said to somebody, something.
And youre told no even after you pay your dues, whos got the right to tell you that, who? Nobody.
Its your right to listen to your gut, it aint nobodys right to say no, after you earn the right to be where you want to be and do what you want to do.

Now if you know what youre worth, then go out and get what youre worth.
But youve gotta be willing to take the hits.
And not pointing fingers saying you aint where you wanna be because of him, or her, or anybody.
Cowards do that and that aint you!
Youre better than that!

Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure.

It is our light, not our darkness that most frightens us.

Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness that most frightens us.
Your playing small does not serve the world.
There is nothing enlightened about shrinking so that other people won’t feel insecure around you.
We are all meant to shine, as children do.
It’s not just in some of us; it’s in everyone.
And as we let our own light shine, we unconsciously give other people permission to do the same.
As we are liberated from our own fear, our presence automatically liberates others.

Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure.

All you chumps are gonna bow when I whoop him, all of you, I know you got him, I know youve got him picked, but the mans in trouble, Ima show you how great I am.



Pro Skateboarder Cindy Whitehead’s Hardbody Gym Jams


Our resident style’n guru Cindy Whitehead aka The SportsStylist® shares some of her top gym jams with us. Cindy was a professional skateboard in the mid 70s to early 80s and taught the boys a thing of two along the way. She was sponsored by a number of top companies and wasn’t afraid to throw on her headphones and rip it up. Check out what the always awesome Cinster has on her current playlist and her insight on music then and now.

 

Cindy Music Insight:

Music has always been a motivator for me when skateboarding, snowboarding or working out in the gym.

When I started skateboarding in 1/2 pipes and pools I wore old school headphones (hey, don’t laugh! It was way before ipods!) I used to be known for waiting at the entrance to pipe or pool and once I found a song on the radio I liked I’d cut the boys off to do my run – even if it wasn’t technically my turn.  When it came time to compete I was lucky that they used to allow you to skate to your own music for your runs and that made a huge difference to me, as the more aggressive the music, the more I felt that I kicked ass and did my best.

Same with snowboarding and working out – music motivates me in every way. The beat, the lyrics the tempo. I change my playlists up constantly depending on my mood but there is always a mix of old school rock, pop and semi-alternative music going on. I get to hear a lot of different music on shoots and that’s where I always seem to pick up some new ideas to keep the play list fresh and motivating.

Rock on and kick ass – no matter where you choose to work out or what you listen to.

Cindy’s Top Hardbody Gym Jams:
1. Are You Gonna Be My Girl – Jet
2. Walk - Foo Fighters
3. S&M – Rihanna
4. Moves Like Jagger – Maroon 5, Christina Aguilera
5. Born This Way – Lady Gaga
6. Raise Your Glass – P!nk
7. Proud Mary – Tina Turner
8. Goin’ Down – The Pretty Reckless
9. Good Life – OneRepublic
10. Bad Romance – Lissie

If you’re a Spotify Listener you can check out the playlist on here.

Check out Cindy’s blog at cindywhitehead.blogspot.com. Also make sure you follow her on  twitter.com (@sportsStylist). If you haven’t “liked” her Facebook page check it out… facebook.com/SportsStylist

photos provided by Cindy Whitehead



2012 IFBB Pro Grand Prix Preview


The two newest divisions of the IFBB Pro League will be front and center this weekend in Culver City, California. Ten men and sixteen women have entered the 2012 IFBB Pro Grand Prix and while no Olympia qualifications are up for grabs there’s some cash and bragging rights. This first time pro event, promoted by Jon Lindsay, will be a highly competitive show. There will also be a national qualifying NPC event held in conjunction with the pro event. Our West Coast correspondent, Ron Avidan will be covering the event and tweeting all the call-outs live.

 


THE HARDBODY 411:

This will be the fourth Women’s Physique Pro show of the year and as you can see by the line up the entrants continue to climb. Karina Nascimento won the first Women’s Physique Pro show and Sara Hurrle took top honors at the second pro show. The two will go head to head at this show but they’ll have a much tougher time than when they took to honors before. This show will have a wide variety of physiques and the judges will have a tough time separating the physiques. We’ll see former bodybuilders like Kris Murrell downsized in her pro debut and a number of fitness competitors making the switch. It’s going to be an interesting show to follow.

IFBB PRO GRAND PRIX WOMEN’S PHYSIQUE:
1. Sara Hurrle (Englewood, Colorado)
2. Donna Jones (Queensland, Australia)
3. Cea Anna Kerr (Saskatchewan, Canada)
4. Marina Lopez (Aurora, Colorado)
5. Tonia Moore (Bellflower, California)
6. Kris Murrell (Glendale, California)
7. Karina Nascimento (Boca Rotan, Florida)
8. Stacy Simons-McDowell (Blackwood, New Jersey)
9. Patricia Mello (Sao Paulo, Brazil)
10. Venus Nguyen (Irvine, California)
11. Carrie Simmons (Marina Del Rey, California)
12. Joele Smith (Hattiesburg, Mississippi)
13. Sabrina Taylor (Oceanside, California)
14. Mascha Tieken (Hillegum, Netherlands)
15. Irina Veselova (Manalapan, New Jersey via Russia)
16. Trish Wood (Roseville, California)

A number of the men who competed in the Men’s Physique division will be back for round two and we’ll see a couple new faces. Matt Christainer took top honors in the first ever show with Alex Carneiro in the runner-up position. Look for the two of them to be in the first call out again here. Ryan Hughes will be stepping on stage for the first time as a pro and don’t be surprised if he’s compared with the two of them for the win.

IFBB PRO GRAND PRIX MEN’S PHYSIQUE:
1. Miguel Aguilar (Temecula, California)
2. Bobby Ashhurst (Scottsdale, Arizona)
3. Alex Carneiro (Arvada, Colorado)
4. Matt Christainer (Schottdale, Arizona)
5. Angel Cordero (Avon, Ohio)
6. Burton Hughes (Palm Beach Gardens, Florida)
7. Ryan Hughes (Rego Park, New York)
8. Collin Humphrey (Highpoint, NC)
9. Tyler Larson (Calvert City, Kentucky)
10. Mark Anthony Wingson (Las Vegas, Nevada)

SHOW INFO:
Saturday, April 14, 2012
VETERAN’S MEMORIAL AUDITORIUM
Culver City, CA
Prejudging – 11AM
Finals – 6:30PM

For tickets and more info visit: http://lindsayproductions.com



Du darfst Encourage People to F*** The Diet


Germany company Du darfst is causing quite a stir with their new marketing campaign. The company is encouraging consumers to indulge in their products without the guilt of a diet. Say what? Their tagline is “F*ck the diet”. Well that certainly subtle, isn’t it?

 

 

Adage.com recently did a story on this new campaign and a spokeswoman for the company had this to say:

A spokeswoman for Unilever in Germany said in a statement Tuesday night: “Although the current Du Darfst campaign has become a bit of a talking point in Germany — as effective marketing should — it is targeted specifically at German consumers and uses language that we do not believe most German consumers find offensive. This is because the term in the campaign is frequently heard on German TV and radio, and is used in newspapers and magazines, and in the context of ‘let it be’ it is not censored or seen as inappropriate by most German consumers.”

The company feels that dieting has too many frustrating rules and their “F*ck The Diet” is the solution.  According to Adage, “Ms. Kayadelen, a TV personality, fitness coach and author, appears on Germany’s version of ‘The Biggest Loser’.” An interesting statistic mentioned in the article was that research has shown 80% f women see diets and complicated to implement and maintain.

Check out the TV spot below. Read the entire article on Adage.com.

Lead image via  Du darfst’s Facebook page.



7 Tips for Smart Exercising with Pets in the Summer Heat


Did you know that almost half of the nation’s pets are overweight or obese? Pets are no different than humans when it comes to needing exercise to ensure health and longevity. To combat obesity in pets (and people), Heidi Ganahl, CEO and Founder of, Camp Bow Wow, North America’s largest and fastest growing pet care franchise, offers a 7 tips for “Smart Exercising with Pets in the Summer Heat,” below.

 



Tips for Smart Exercising with Pets in the Summer Heat
By: Heidi Ganahl, CEO and Founder of, Camp Bow Wow
Walking: Walking is a simple yet beneficial practice for both humans and pets alike. When walking with your pet, try to stay on dirt or grass paths, as too much walking or running on concrete can stress joints and irritate your dog’s foot pads. In warmer temperatures, concrete emanates heat which can increase the body temperature of your pet relatively quickly. Under these conditions, be sure to keep Fido properly hydrated.

Jogging: Jogging is a great form of exercise, but not all dogs are built to jog. If you want to jog with your pet, choose a breed that is suited to distance-running. Your jog with Fido should include five minutes of warm-up, 20 minutes of jogging, and five minutes of cool-down. During the summer, avoid jogging during the hottest times of the day and stop if your dog is lagging behind you.

Swimming: Another good, low stress option for exercise is swimming – it’s a great way to get you and your pup’s body in motion while staying cool in the summer heat. However, safety is a concern here as not all dogs are great swimmers. Even those that are can easily overexert themselves. Be sure to keep an eye out for fatigue at all times. You may also want to consider having your pet wear a doggie life vest.

Frisbee: A game of Frisbee provides a classic canine workout and some outdoor fun for both you and your pup. You can play a game in your own yard or join a “Disc Dog” team. Participating in competitions may give you and your dog greater motivation to practice regularly.

Hiking: If your residence or community offers hiking, take advantage and bring Fido along. Most dogs love to explore the outdoors. Like walking, you’ll need to maintain a brisk enough pace to elevate you and your pet’s heart rate. As always, be sure to keep you and your pet properly hydrated, especially during extended excursions.

Pets Need Sunscreen: Just like humans, cats and dogs can get sunburned while out in the sun, especially if he or she has light-colored hair. Animal sunburns can cause the same problems as that of humans – peeling, redness and even cancer. As skin cancer in pets is a serious concern, purchasing pet-friendly sunscreen can go a long way in protecting the health of your pet. Places that are easy to forget, but prone to burning are: inside the nostrils, tip of nose, around your dog’s lips and the inside of ears for dogs with standup ears.

Senior Pets: Consider the age of your pet when developing an exercise routine. Senior dogs in particular need adequate exercise, but adjust his or her routine to their abilities. A mere 15 minutes of massaging and stretching every day will raise your dog’s sense of well being. Jogging with your dog may not be appropriate if he or she is arthritic, but swimming and other low-impact activities are great for dogs with joint pain.

Lead Photo via Youtube.



Hardbody Ad Watch: Nike Free – I Would Run To You


Nike has produced some of the most creatives ads in history and they continue down the creative path once again. This spot shows a couple in love and how running can reunite the long distance lovebirds. Love will make you do crazy things and this one shows the woman as the strong, powerful one. It’s refreshing to see women portrayed as the strong one.

Check out the commercial as it uses a creative way to unite the long distance couple. “I would run to you.” is well done and props to Nike.

http://youtu.be/iozZTJB2XOw:

I Would Run To You Lyrics:
You’re so far away.
You’re so far away.
Ain’t got too much pride.
Want you back by my side.
Well baby I want that too.
And baby I would run, run to you.

I would run to you.
I would run to you.

The first time you talked to me.
I knew we were meant to be.
And when we finally embraced.
Baby, I can’t keep this pace.
I love you. There I said it.
I think I’m gonna need a medic.
You filled the hall with flower petals.
Why does my mouth taste like metal?
Baby I might die without you.
Baby, I might die.

I would run to you.
I’m not as strong as you.
I would run to you.
I (unintelligible heavy breathing) to you.

Love is a speeding comet.
I’m in a pool of my own vomit.
Love is a perfect vision.
This was such a bad decision.
Love makes everything serene.
Give me all of your morphine.

(Spoken)
Baby, I know we said we’d run across the country to be together, but I thought we were being symbolic. Why can’t we fly, and meet somewhere in the middle? Like Kansas City? It’s the Paris of the Plains…

Baby I love you so much that I would run to you.
You would run to me? You would run to me!
Baby I love you so much that I would run to you.

(Together)
I (you) would run to you (me).



Demo Reps for Major Supplement Company Needed in Texas


If you’re looking to make a little extra cash and located in the Texas cities listed below then this is your chance. A few things you should note before going any further.  The company is looking for outgoing, knowledgeable (teachable), responsible, and self motivated individuals.  This is a demo position and NOT a modeling gig, nor does it lead to that.  This is not a chance to get a sponsorship with the company, it’s simply doing demos of the products. If you are looking to become a sponsored athlete with the company, well sorry but that’s not what they are looking for.

 

 

These positions are available immediately. If you are selected you would receive a three day crash course/training and start immediately after that. The times are mostly for Mondays 4-8pm and Saturdays 11am to 3pm. That’s the range but not exact. The demos are for three hours and do pay. The company will  provide all the product and embroider shirts.

PLEASE only respond if you are in the areas below, available and qualified. All other emails will be deleted with no response. Thanks!

LOCATION and DESCRIPTION: RED is position filled.

Dallas Area – demo rep (female)
Ideal candidate is in the Frisco area and could potentially do up to 8-10 demos a month.

Houston Area – demo rep (female)
4 demos a month and possible more depending on requests and events.

San Antonio – demo rep (male or female)
4 demos a month and possible more depending on requests and events.
Email info @ hardbody.com and put the city you are inquiring about and a brief description of your background.



Enter to Win Bodybuilding.com’s Fitness Model Search


It’s that time of year again and one that you won’t want to pass up. The Bodybuilding.com Fitness Model Search is back and the winner will get a chance at a number of prizes and opportunities. Check out the press release below for complete details. If you enter feel free to link your name and Bodyspace profile in the comments below. Good luck Hardbody nation!

 


PRESS RELEASE

Boise, ID (PRWEB) April 04, 2012 - Bodybuilding.com, the Internet’s most-visited bodybuilding and fitness site and largest online retailer of nutritional supplements, and MusclePharm, a leading nutritional supplement company, are scouting for America’s top fitness models. One male and one female winner will win a photo shoot with RatedM (Men’s Underwear and Bodywear by Mario Lopez) for their website RatedM.com, participate in a Bodybuilding.com photo shoot for a feature in a top health and fitness magazine, receive a year supply of MusclePharm supplements, and take home $500 cash! There are additional prizes for 2nd and 3rd place winners. Plus, all 20 finalists will receive a custom Bodybuilding.com gym bag packed with MusclePharm supplements and other great give-aways.

Contestants have until April 30, 2012 to register online for this once in a lifetime event. The top 20 finalists will be chosen by a Bodybuilding.com judging panel and go on to compete in Boise, Idaho on June 9, 2012 at the historic Egyptian Theatre as part of the Bodybuilding.com Fitness Expo weekend. During the live stage event, a celebrity panel of judges will be looking for those who display balance and shape, overall muscle tone, stage presence, and a marketable “fitness model” look.

For more information on the 2012 Bodybuilding.com FIT USA Competition Powered by MusclePharm, please go to http://www.Bodybuilding.com/FITUSA.

Bodybuilding.com offers more than 13,000 health & fitness supplements and accessories to help more than 13 million people every month achieve their health, fitness and appearance goals, as well as over 35,000 pages of FREE information, including more than 20,000 articles and videos, expert online trainers, and new content added daily.



SAN Signs FLEX Bikini Model Winner Yarelis Gonzalez


We first told you about Yarelis “The Cuban Cutie” Gonzalez nearly one year ago to the day.  A great has happened since that time for the NPC Bikini competitor. Prior to the 2011 NPC Steve Stone Metropolitan Championships, she had gone two for two in each of her shows winning not only her class but the overall. She continued her winning streak and made it three wins in around by taking the NY Met show. Fast-forward to the 2011 Olympia where Yarelis took the stage once again. This time if was for the FLEX Bikini Model Search contest. Yarelis was in the winner’s circle once again as she was crowned the FLEX Bikini Model Search Champion.

 

 

Yarelis caught the attention of a number of supplement companies along her relatively short path to the winner’s circle.  One of the leading supplement companies in the business today took notice and has officially signed Yarelis to an endorsement contract. You can expect to see Yarelis in some of their upcoming ads, blogging on the SAN website and making appearances throughout the year. Those of you attending the FIBO event will get a chance to meet the Cuban Cutie as she represents team SAN.

For more information on SAN visit their website or facebook page. You can keep up with Yarelis there or on her Facebook Fan page. Check out her competition photos here.

 

 



Figure Pro Cheryl Brown’s Son a Witness in Trayvon Martin Shooting


The shooting of Trayvon Martin has been making world news in recent weeks. A google search on the case will turns up thousands of stories. It’s a very unfortunate situation that has people up in arms. Celebrities have taken to twitter to make a statement and President Obama has even commented on this tragedy.

IFBB Figure Pro, Cherly Brown and her attorney appeared on Al Sharpton’s “PoliticsNation” yesterday to describe the police interview of her 13-year old son. Cheryl’s son was a witness in the killing of Trayvon Martin and when asked if she believed the shooting was in self-defense, Cheryl said, “Not at all.”

Visit msnbc.com for breaking news, world news, and news about the economy

Our thoughts go out to Cheryl and her son in the tragic event.

Lead image via msnbc.com



The Sport of Cheating on Your Girlfriend – Reebok Under Fire


Reebok has been on the upswing recently, at least in Crossfit community, due in large part to their association with the CrossFit Games. Reebok is the title sponsor of the Crossfit Games, an event that seeks to find the “fittest on earth”. Their involvement in these types of events help build credibility, unlike their “toning shoes” which the FTC deemed false advertising and slapped them with a $25 million dollar fine.

The term “Sport of Fitness” was coined by the founder of CrossFit, Greg Glassman, after he saw how competitive people were with the “workout of the day”. Reebok is in the news for a poster that reads, “Reebok The Sport of Fitness Has Arrived.” It’s not portion of the poster that’s causing the buzz. It’s the headline that accompanies the poster that reads, “Cheat on your girlfriend, not on your workout.”

Well, that’s certainly what women across the world want to hear. Um Ya, not so much.

Reebok spokesman, Dan Sarro told CBSBoston.com the ad was not part of a global marketing campaign and only appeared at a local gym partner in Germany. Thanks to Social Media it’s become a global topic and as you can imagine one met with outrage.

Cheaterviille.com‘s founder wrote a letter to Reebok’s headquarters stating, “This form of advertising shows a dishonest and disrespectful attitude towards women and your company should be ashamed to have even placed this ad in various places thinking it would be perceived in any other way.”

Sarro said Reebok removed the signs as soon as they were made aware of them and apologized for their offensive nature.

It could be a publicity stunt or an isolated incident. Whichever it is people are talking about Reebook but not in a positive way. Earlier this month The Wall Street Journal talked about Reebook’s financial woes.

What if the roles were reversed and it said… Cheat on Your Boyfriend, Not Your Workout… Would it cause the same controversy or would women find it empowering?

 

Cheat on your boyfriend

If the message was reversed, would it cause the same outrage?
View Results

 

 

 

Top image via Youtube.com



Saudi Women Approved For Olympics In London


Women of Saudi Arabia have never been allowed to compete in the Olympics but that may all change at this year’s Olympic Games. Saudi Arabia along with Qatar and Brueni have never sent women to the Olympic games. Saudi Arabia has been one of the only countries in the world that does not permit women to participate in organized sports.

A 2008 report on BBCnews.com hinted that increased pressure was being placed on Saudi Arabia to allow women into the Olympics games. The article implied that if women were not allowed to enter, the male team would barred from competition.

PRESS RELEASE:

RIYADH, Saudi Arabia (AP) – A Saudi Arabian newspaper says Crown Prince Nayef has approved plans for the ultra conservative Muslim country to send female athletes to the Olympics for the first time at the London Games.

The Saudi-owned and London-based Al-Hayat newspaper says Nayef, who is heir to the aging king, has approved the participation of women at the London Olympics in sports that “meet the standards of women’s decency and don’t contradict Islamic laws.”

Saudi sports officials could not be reached to confirm Tuesday’s report in the Arabic-language newspaper.

The IOC said Monday that progress has been made in talks with Saudi Olympic officials on sending female athletes and officials to the games.

Saudi Arabia is one of three countries that have never included women on their Olympic teams, along with Qatar and Brunei. The International Olympic Committee is now hopeful that all three will send female representatives to London, marking the first time every competing nation does so.

“The IOC is confident that Saudi Arabia is working to include women athletes and officials at the Olympic Games in London in accordance with the international federations’ rules,” the IOC said Monday.

IOC President Jacques Rogge said in an interview with The Associated Press last week that he was “optimistic” that Saudi Arabia would send women to London.

“It depends on the possibilities of qualifications, standards of different athletes,” he said. “We’re still discussing the various options.”

Photo via: news.bbc.co.uk



2012 IFBB California Governor’s Cup Pro – Competitor Lists & Preview


This weekend 19 Figure Pros and 9 Women Physique Pros will take the stage in Sacramento for the inaugural California Governor’s Cup. This is a new show to 2012 and it will also feature the debut of the men’s physique division. This should be a competitive event and our West Coast correspondent, Ron Avidan will be there to cover all the action.

 

 

Look for Krissy Chin, Jami DeBernard, Alea Suarez and Heather Dees to be your leading ladies at this show. I wouldn’t be surprised if we see them finish in the top spots. Wendy Fortino will make her pro debut after turning pro at the 2011 NPC USAs. Jodie Minear has switched up her training and will look to get back in the swing of things here. A competitive group of Figure competitors.

2012 IFBB Governor’s Cup Pro Figure:
1. Leah Berti
2. Melanie Burger
3. Viviana Casarubbia
4. Krissy Chin
5. Jami DeBernard
6. Heather Dees
7. Deborah Denio
8. Wendy Fortino
9. Allison Frahn
10. Valerie Gangi
11. Rachel Gichert
12. Carin Hawkins
13. Cheri Lewis
14. Tracey MacDonald
15. Simone Mack
16. Julie Mayer-Hyman
17. Michelle McDonald
18. Jodie Minear
19. Alea Suarez

This could be the most competitive show in the new division. Patricia Wood turned pro at the 2011 NPC USAs and if she brings in a tighter booty she could be in the top spots. Susan Salazar will look to move up since her WPD debut at the Phoenix show. Karin Kimura will make her debut after taking top honors at the NPC Nationals last year. She’ll likely have more muscle than last week’s WPD winner Sara Hurrle but I could see the two of them battling for the win. My dark horse pick for the weekend to contend for first is Akane Nigro-Ismeal. She has the symmetry and was a little powerhouse in figure, don’t be surprised if she is called out first and standing near the middle.

2012 IFBB Governor’s Cup Women’s Physique:
1. Tracy Beckham
2. Lisa Giesbrecht
3. Sara Hurrle
4. Karin Kimura
5. Marina Lopez
6. Akane Nigro-Ismeal
7. Susan Salazar
9. Patricia Wood

The dudes will take the stage for the first time and let’s hope they don’t get their posing trunks over the first show. There’s a variety of physiques and they range the gamut. Like any new division it will evolve as it goes. I prefer Matt Christianer’s look the best in this field but we’ll see how it shakes out on Saturday.

2012 IFBB Governor’s Cup Pro Men’s Physique:
1. Matthew Acton
2. Miguel Aguilar
3. Bobby Ashhurst
4. Alex Carneiro
5. Matt Christianer
6. Deniz Duygulu
7. Dean Fazzolari
8. Burton Hughes
9. Douglas Peaney
10. Francisco Sandoval aka Frankly Shredded

WHEN: Saturday, March 24, 2012
TIME: Prejudging – 9am / Finals – 6pm
WHERE: Crest Theatre, 1013 K Street, Sacaramento CA
More info: http://www.spectrumfitnessproductions.com



Hardbody Profile: Michelle Brannan The UK’s First Bikini Pro


Michelle Brannan is making her IFBB Pro Bikini debut this weekend at the St. Louis Pro. She has a background in dance and after seeing a video on YouTube she decided to pursue competing in the Bikini division. Michelle made history last year when she became the first woman from the UK to achieve IFBB Pro status. I caught up Michelle to learn more.

 

 

Born in:
Hampshire UK

Currently Live in:
London UK

What age did you start dancing?
I started dancing Latin Ballroom at 18 years old

What’s your favorite dance to perform?
I love to dance Lambada, Lambada is a sensual Brazilian partner danced now danced to various Latin and afro Latin music such as Zouk and Kizomba.

Do you have a dance partner for Lambada?
I don’t currently have a dance partner, I took a break from dancing to concentrate on competing. I am hoping to dance again soon.

What’s your favorite dance to teach?
I am UKA certified to teach Lambada and as this is my favourite dance I love to pass on my knowledge.

Have you seen Dancing with the Stars – does the UK have a version of that?
We have Strictly Come Dancing which I think is similar.

Do  you think you could teach someone who has never danced to dance?
I could teach anyone to dance. Every skill is learned and even if you are born with a good sense of rhythm, you are not born knowing the steps. Everyone has to start somewhere.

How did you get started in physique competitions?
In 2009 I came across a video clip on You Tube of a Bikini fitness contest and was blown away! These girls bodies were another level. I decided I wanted to look like that so I researched everything about fitness and bodybuilding. Six month later I entered my first show and won, it was such an incredible feeling I decided to continue to compete. In October 2010 IFBB’s UK amateur federation UKBFF introduced Bikini and I won their first ever show and then placed 1st the British Grand Prix Amateur Olympia. In June 2011 I joined Team Bombshell who helped me improve my physique and I subsequently placed 3rd at IFBB Amateur World Championships in Serbia in October 2011 where I  earned my Pro card.  I am the very first UK athlete to earn IFBB Pro status through the Bikini class

Do you think your dance background has helped you with your stage presence for Bikini?
Dance has been a massive help to me, it has given me  experience of being on stage and performing for an audience which nothing quite prepares you for unless you have been up there.  I used to dance with a Salsa group who were the twice European Salsa Team champions and we performed all over UK and in Egypt and Greece. Latin dance as also helped me with body awareness, I am used to putting my body into different positions and contracting and relaxing certain muscles, it helps that I don’t have to look down on stage to make sure my legs are in the right place!  I am still working on my stage presence, confidence is key, I have done 7 shows now but I still get nerves going on stage.

This will be your pro debut this weekend, what are you most excited about?
I am so excited to be competing as an IFBB Pro, my main goal when I started competing was to get my Pro card so now I have done it, anything else is truly an honour.

For those that don’t know where did you turn pro?
I turned Pro at the IFBB Amateur World Championships in Serbia last October.  Being from UK the only route to pro status is to place 1st at the IFBB Amateur European Championships or Top 3 at IFBB Amateur World championships both of which contests you have to qualify for. At the World Championships there were 28 girls in my class and all the best of their country so competition is tough, I feel very lucky to be an IFBB Bikini Pro.

How does it feel to be the first Bikini Pro from the UK?
I am very honoured to be the first Bikini Pro from UK, I was lucky enough to represent UK at the European and Worlds Championships and at the first ever Arnold Europe. I am hoping to be the first UK Bikini competitor at the Olympia

What’s the biggest difference competing in the States vs the UK?
The biggest difference is that most of the shows in UK are Amateur. In October we will have Pro bikini for the very first time at the British Grand Prix. Bikini is new to UK and Europe but is growing in popularity.

What type of weight training do you do?
When I started I thought I had to lift as heavy as I possibly could; and in the beginning that was not a lot but since joining Team Bombshell, I do a wider variety of training incorporating higher reps. I love training legs but I try to stick to lighter weights as my legs get lean and defined quickly so I need to keep the body balanced.

Any supplements you like and would recommend to women?
I use a whey protein with my oats in the morning and couldn’t live without `good bacteria` tablets for a healthy digestive system

Where can people find more information on you?
My www.michellebrannan.com or find me on facebook.

Thanks Michelle and good luck!
Photos courtesy of Michelle Brannan.



Olympia Qualification Series – Adapts a Point System


The IFBB Professional League introduced an Olympia qualification rule last Fall that many fans and competitors scratching their heads. The change reduced the number of Olympia Qualifications to the top four at the Olympia, top three at the Arnold Classic, top two at the New York Pro and the winner at all other shows. The announcement noted that the Olympia may offer special invites with the revised system. Thankfully we won’t have to worry about how a special invite selection will take place. We’ll also see a renewed interest from competitors and fans with an announcement that was made today.

 

 

The IFBB Pro League introduced a new Olympia Qualification system that is based on points. Effective immediately, competitors who enter and place consistently in the top five will still have a chance to see the Olympia stage. The five competitors (in each division) with the highest point totals will qualify to compete at the Olympia.

Also with this new announcement, all competitors who place in the top five at the 2012 Olympia will be qualified for the following year (2013). Last year only the top four in each division automatically qualified for this year (2012) Olympia.

In a press release issued by the IFBB, League Chairman Jim Manion said, “We think this is a great way to expand the number of Olympia qualifiers beyond those who win contests and to build excitement for all IFBB Pro League events throughout the course of the year.”

Props to Mr. Manion, the IFBB Pro League, Robin Chang and everyone else involved in this change. It’s a move that will build excitement back into the shows and follow who is in the top five point totals throughout the year.

Via NPCnewsOnline.com:

Points and qualifications in the IFBB Pro Olympia Qualification Series will be awarded as follows:

TIER 1 – ARNOLD CLASSIC
2nd – 8 Points
3rd – 7 Points
4th – 6 Points
5th – 5 Points

TIER 2 – SHERU CLASSIC, ARNOLD CLASSIC EUROPE
2nd – 6 Points
3rd – 5 Points
4th – 4 Points
5th – 3 Points

TIER 3 – NEW YORK PRO
2nd – 5 Points
3rd – 4 Points
4th – 3 Points
5th – 2 Points

TIER 4 – ALL OTHER IFBB PRO LEAGUE COMPETITIONS
2nd – 4 Points
3rd – 3 Points
4th – 2 Points
5th – 1 Point

Check out the current standing ins the Women’s Bodybuilding, Figure, Fitness and Bikini. If anyone has questions related to the Olympia Qualification series they are encourage to contact the Olympia office. Read the press release on NPCnewsonline.com. For more information on the 2012 Olympia visit mrolympia.com.

 



Sara Hurrle Has Some Unfinished Business in St. Louis


IFBB Pro Sara Hurrle trained for weeks and was on top of her game heading into the 2011 St. Louis Pro Figure competition. Unfortunately Sara didn’t step on stage to see how she matched up to her competition. Instead of waiting for her number to be called out at prejudging she was laying in a hospital. The night before the show, Sara passed out which resulted in a concussion and a trip to the emergency room. Everything checked out fine and she was back in action a day later. While her health was in check, no competitor wants to miss the event they’ve prepped weeks to see arrive.

 

 

Sara went on to compete in the 2011 California Pro where she finished sixth but it didn’t erase the feelings from St. Louis. Fast-forward to present date and Sara is sitting 12 days out from the Sacramento Pro Figure competition, her first competition since the Cal Pro. She’s fresh off a trip to California where she’d done a couple photo shoots and supported her bikini client Lindsey Morrison. Sara is faced with a new challenge. She’s looking a bit too muscular and will need to nearly stop training for the next week.

Say WHAT?

Many women have been faced with this dilemma where they love to train hard and heavy but put on muscle easily. When they enter a Figure competition they’re told they are too muscular and in turn have to change the style of training they love.

Fortunately, there’s a new division in the IFBB ranks that will opens the doors for women like this to still compete. Enter Sara Hurrle. After giving it some thought and receiving a bit of encouragement from a few people in the industry Sara has decided to make the switch. She’ll be heading back to St. Louis this weekend to finish what she started a year ago. The only thing different is she won’t be wearing heels and instead of quarter turns, she’ll be hitting a bicep pose or two in the new Women’s Physique Division.

I asked Sara why she wants to compete in this new division and she shared, “I want to be able to promote feminine muscle. It’s what I’ve been a fan of 16 years old. I’m excited to support this initiative. I want to get it out there that women don’t need to be bigger to compete in this division and it’s obtainable.” She went on to say, “I am a bit of a meat head. I love to lift heavy and this gives me a chance to lift how I want to lift and come into a show how I like to come into a show.”

Sara hadn’t thought of competing in the division but after seeing the direction that it’s headed she got excited that it could be a new opportunity. “I’m excited to be able to flex, which I couldn’t do in Figure”, Sara said with great enthusiasm. Many women can relate to how Sara feels when she says, “I want to train how I like to train.”

Sara is a perfect example of leading by example. She has a team of 30 women that she trains (TEAM INSIDE OUT) and will show women that female muscle can be sexy and nothing to be intimated by. Although she is a trainer herself, Sara enlists the guidance of Kim Oddo for her competition prep. It helps to have someone like Kim take the guess work out of your own prep. Look for Sara to strut her physique this weekend in St. Louis and make an immediate impact in the new division.

Front Preview - 4 Days Out

For more information on Sara visit her facebook page (just don’t poke her or ask her to join Farmville) and for more info on the St. Louis Pro show visit npcmidwest.com.

 



Figure Champion Nicole Wilkins’ Top Ten Gym Jams


Cover model and champion Figure competitor Nicole Wilkins has been heating things up on and off stage. Wonder what she listens to while getting hardbody in the gym? Well, wonder no more cause she shares her Top Ten Hardbdy Gym Jams with us. Now you can listen to the same tunes that Nicole does while you’re in the gym. Crank it up and let’s go!

 


Nicole Wilkins’ Top 10 Hardbody Gym Jams:

1. Drake featuring Rihanna – Take Care
2. David Guetta featuring Sia – Titanium
3. New Boyz featuring Chris Brown- Better with the lights off
4. Chris Brown featuring Benny Benassi- Beautiful people
5. John Legend featuring Ludacris – Tonight (Best You Ever Had)
6. Adele – Set fire to the rain
7. Rihanna and Chris brown – Turn up the Music
8. Flo Rida featuring Sia – Wild ones
9. Adele -Turning Tables
10. Britney Spears – Trip to your heart

As you can see Nicole enjoys some of today’s hottest hits to get her moving in the gym. Visit Nicole’s Facebook fan page and let her know what ya think of her list. You can also keep up with Nicole on  twitter @NicoleMWilkins.

If you’re a Spotify Listener you can check out the playlist on here.

 

 



Hardbody Interview: Recording Artist Ali Lee – Keep It Right There


I met Ali Lee at the 2011 LA Fit Expo and she definitely looked the part of a fitness model but so do hundreds of other women. Looks will only take someone so far but anyone who has met Ali knows she has the “it factor”. You may not be able to put your finger on exactly what “it” is right away but you know there’s more than meets the eyes. Little did I know, Ali has already accomplished more in 22 years than some people do in a life time. She’s a classically trainer singer, dancer and has a single (“Keep It Right There“) that’s climbing the charts and showing up on MTV.

I caught up with Ali to learn more about her and what she’s doing to stay in shape while traveling non-stop. She was kind enough to do this interview and shared some valuable nuggets of wisdom along the way. My favorite is when Ali shared, “If you feel it and you work for it, you can achieve what you want.” That’s living in a hardbody state of mind. Enjoy…

Born in:
Tallahassee, Florida

Currently live in:
I’m currently between homes in Georgia, Kentucky, and Florida.

Do you have siblings?
I have six cousins that I love like siblings. Some of us are only children and we are all pretty much around the same age so we are very close. Our family is big on making time to spend with each other.

Were you a trouble maker growing up or the good kid?
I was the instigator growing up, or at least I always got blamed for whatever we were in trouble for. At school I really didn’t try to be a troublemaker but I was kind of odd so I felt like “why should I try to fit in anyway?”

Any pets?
I am a major dog lover. I have five pets. Four dogs and a neighborhood cat (but I love her like my own).

What would be the coolest animal to have as a pet?
This will sound like an exaggeration but MY pets are the coolest pets to have! Every pet I’ve ever owned has been great! Except for my fish that died.

Afraid of…?
I’m not afraid of jack squat! I’m not really squeamish and I don’t have any phobias.

What did you want to be when you “grew up”?
I wanted to be a lot of things: a gymnast, a ballerina, a singer, an astronaut… My mom always told me I could be anything I wanted so I wanted to be everything!

How old were you when you started singing?
I would say three.

What was your favorite song to sing?
“Johnny B Goode” was one of my favorites. My mom always listened to 50’s and 60’s music when I was growing up so I have a lot of old favorites.

You mentioned Whitney Houston was an inspiration on your blog. What’s your favorite Whitney song to sing?
Thanks for reading my blog! I actually quoted one of my favorite Whitney songs, “I Wanna Dance With Somebody” My favorite Whitney song to sing is “Saving all my Love for You”

Photo Courtesy of Ali Lee

Any other artist that you looked to or look to today as inspiration?
I’d love to meet or work with the artists who inspire me! Bruno Mars, Jason Derulo, Jennifer Lopez, and David Guetta are all amazing entertainers that I really love

Favorite genre of music to listen to?
I have different favorites for every activity. I work out to dance/rock music. I love to listen to musicals and Broadway songs. I listen to whoever is on the radio when I drive in the car. I like reggae or anything chill when I’m at the beach.

Can you REALLY sing Opera?
I was trained in a classical style, which is fortunate because it’s the basis of all music. Working with Bret Manning has taught me how to use that style and make my voice have more of a “pop artist” sound.

So you don’t have to be an um “husky” lady to belt out opera?
I think that’s a myth. I know plenty of thin people that have beautiful voices.

I read you were part of an all-girl group, how long were you in Blaze Blah?
A very jam packed year. It was a few other girls and me. It was just another experience that I am able to look back at see that I learned a lot from that time in my life.

What’s the advantage of being out on your own as an artist?
I play well with others but having creative control make the process a lot more fun. I get to wake up and only make songs that I want to make. At the end of the day I own the win or the loss and it’s cool getting to put everything I imagine into action because, believe it or not, it’s hard to get taken seriously as a 22-year-old woman.

Your single is climbing the charts. Do you have plans for a full album or is there one?
I have plans to do a lot of things this year. I don’t know if creating an album will be one of them but I definitely have other songs in the works.

As people can see from your photos and your video, you rock a hardbody. Were you always in shape and into fitness?
Frankly, no. I just got to a point in my life where I wanted to be the best I could be and that’s part of it. Looking at all the amazing fitness models you’ve interviewed makes me want to hit the gym even harder!

The video for your single shows you dancing and rock’n it. What inspired the dance room?
We wanted to show where “Ali Lee” really is in her head. That’s where it is: sweating, working, making mistakes, trying again, and accomplishing a goal in an empty room with some music.

How did you get into dancing?
I quit gymnastics and picked up ballet and I was hooked.

Were you into sports growing up?
Ballet.

Haha.
Don’t laugh because that is a sport. We go hard!

Do you write songs as well?
I co-wrote my next single with my producer Keith Thomas. I also write short narratives and poems for myself.

You’re obviously super busy, what’s the key to staying in the shape you do?
I always find a time or place to work out. If I eat what I want for the day, I make sure to spend that extra time in the gym to make up for it. It’s a lot about balancing your decisions.

What’s a day of eating like for you?
My family and friends make fun of me because I always get so much food and then end up eating only half of it. My eyes are way bigger than my stomach. I eat pretty much what I want and when I want unless I’m working to get in super shape.

Ever carried a gallon jug of water?
Yeah, all the time. It’s the best way to get your water. Plus a gallon jug is heavy.

What type of weight training do you do, or do you hit the weights?
The weights hit me. I do light weights in high reps in a circuit to keep my heart rate up.

Do you take any supplements, if so what’s in your arsenal?
I drink a lot of water. I’ve tried a few different things but at the end of the day water has been the thing that has kept me feeling good and looking healthy. I also take in a lot of protein.

What’s the best advice someone has given you in regards to fitness?
When you feel tired, that’s when your workout starts.

What advice could you tell other women who are struggling to stay in shape or get into shape?
Just go consecutively for two weeks. Make that your initial goal instead of going with the goal of losing five pounds in two weeks. If you do that, you are creating a long-term habit so it’s helpful in the long run.

Photo Courtesy of Ali Lee

What question do you find you get asked the most while doing appearances?
“Will you marry me?” I usually say, “No thank you, not this time, but maybe next time.” :)

You’re getting married though, right? How important is it to have a supportive partner?
I haven’t tied the knot yet but life is good.

I read you started a couple companies – can you share what those are?
Kyra Fox Records came about after having the fortunate opportunity to work with several small labels, none of which were offering me anything that fit me, in particular. It got to a point where I knew that in order to be happy as an artist I would need to branch out and attempt it as an independent artist. Or die trying. But by no means am I doing it alone, though. I have an amazing team with me.

Any advice you’d give women for building their own brand and image?
Get it, girl! Take yourself seriously at all costs. If you feel it and you work for it, you can achieve what you want. It has nothing to do with anyone else.

Anything you’ve done along the way that you wish you hadn’t or wish someone would have warned you about?
Plenty, I wish people could have warned me about. But I feel like every step I took played into the person I’ve become and the artist I’ve grown into.

You’ve done some modeling as well… Do you enjoy it?
I enjoy anything where I get to do my craft. Anytime I get to do something fun is a good day!

What’s on the horizon for Ali Lee – any new ventures?
A whole lot! We have a lot of things planned. 2012 will be very very busy!

Where can people find more info on you?
My website, ali-lee.com or my fan page, alisarmy.com. They can always ask, if they are my friends on my Real Ali Lee Facebook page or follow me on Twitter @TheRealAliLee! I try to respond to everyone who asks a legitimate question.

Where can they hear more of your music?
“Keep it Right There” is available on iTunes, Amazon, everywhere, and is now on the radio! I’m excited about the next single, which will be out soon.

Thanks for your time Ali and all the best in the future.



Photographic Coverage of the 2012 Arnold Sports Festival


The 2012 Arnold Sports Festival is in full swing and it’s already been one to remember. The IFBB pro competitors were treated to a rare encounter when Arnold Schwarzenegger showed up at their meeting. Typically Arnold arrives in Columbus on Friday however this year a larger than life statue is being unveiled in his honor.

 

photos from the arnold classic

 

There were a number of hardcore juggers at the meet the pros meeting. The Arnold Amateur competitors took the stage last night and there were a number of awesome hardbody women from across the globe. Ron Avidan and Isaac Hinds were there to capture all the action for Bodybuilding.com and NPC NEWS. Check out the photos here.

 

 



Julie Palmer Interview – Momma’s Back!


Julie Palmer sat out the 2011 season after giving birth to her first child. She’s back on stage at the Fitness International for the ninth time. The Ohio momma is back and ready to take the stage with a renewed and refreshed physique. I caught up with Julie on the eve of her return.

 

 

Q: Congratulations on the new addition. How’s the baby doing?
A: Thank you. Jaxson is great. He just turned 13 months old. He is a great baby. He loves music and dancing. He is looking forward to his 2nd Arnold weekend.

Q: How many time have you competed at the Arnold?
A: This is Arnold number 9.

Q: Was it tough sitting out last year and not competing in the Arnold or a welcomed break?
A: It wasn’t as hard as I thought it would be until the last week or so. I was a bit distracted in a good way with both the baby and planning my wedding for the following month. It was nice to be able to come to the show and watch from the other side though.

Q: You were considering a comeback but held off. Are you glad you’re returning at this stage?
A: Yes, I was going to return in the fall of last year but I decided I wanted to nurse for a full year. I was also recovering from an injury and I wanted to make sure I was 100% before I stepped back onto the stage.

Q: What’s the toughest part of prepping for a show withe a young’n at home?
A: The toughest part has been time. I have 2 older stepsons who are 16 and 12 and are able to come and go and do some things on their own and they are in school when I am training but with Jaxson he controls the schedule a little bit more. It has been a challenge at times but it has worked. Luckily he is a great baby and goes everywhere with me. He goes to the gym, the gymnastics center and even posing practice at times. There are nights I get to bed later than I would want because I don’t have time during the day to get the things done that need to be done.

Q: What’s been the biggest change in your life since becoming a mom?
A: My biggest change is that my number one priority is my little guy. Everyone told me my world would change and that you never know a love till you have a child of your own and they are right.

Q: What advice do you have for other mom’s out there who are struggling to stay fit?
A: My advice would be don’t forget to take time for yourself and remember your goals. If you are not happy then your child and your family will not be happy. You can always go outside and walk or run with a jogging stroller or join a gym that has child care so that while you are working out your child is having fun playing.

Q: The last time I saw you, you looked the healthiest I have ever seen you. Do you think the time away from the stage has helped give your body a rest?
A: Thank you, I appreciate hearing that. I do think the time away has helped me. I competed non-stop prior to getting pregnant and trained non stop for the next show. I would argue with Mike about taking time off. When I got pregnant, I didn’t stop training, I just had to back off the intensity. I had to eat some different foods. I never realized just how beat up I was until I had the time off and I realized how different my body felt.

Q: Did your nutrition change while you were pregnant? If so what changed?
A: My nutrition changed more so by incorporating more fruits and more calcium into my diet. I still ate every 2-3hours. I also had to back down the amount of fish that I ate weekly.

Q: Now that you’re back in competition mode – what’s your goal for this weekend?
A: My goal is to have fun and enjoy the moment. I had a baby a year ago and I am back up on stage. I want other moms to realize that if you stay healthy and fit during your pregnancy you can back to your pre-pregnancy body within months, not years like you hear from so many moms. I had a different mind set going into the show and it was more about me overcoming my own personal struggles between over-training and being injured. I am very happy that my physique is back and my routine is a lot of fun. I hope that I am still able to be a top 3 competitor 2 years later.

Q: Any supplements you’d recommend for moms?
A: I would recommend a very good multivitamin and mineral as well as fish oil and vitamin E. That is all I took. I came off thermogenics for the first time in 14 years the day I found out I was pregnant and have not been back on them yet.

Q: Where can people find more info on you and stay updated with what you and the Fitness Factory are up to?

A: You can find us on our new updated site at www.mikedaviesfitness.com as well as MikeDaviesFitness on twitter and facebook.

Good luck this weekend Julie and welcome back! The IFBB Fitness prejudging will take place at noon on Friday, March 2, 2012 followed by the finals later that evening. Check out competition photos and Julie’s contest history.



Arnold’s Architect – Meet the Man Who Helped Build The Arnold Classic


People often wonder why the Arnold Classic is held in Columbus, Ohio. It’s a lovely city but not exactly a destination place many people seek out. Well thanks to the crew at bodybuilding.com you don’t have to wonder any more. Check out this video with Jim Lormier, who started the event and turned it into a mega-event with Arnold Schwarzenegger. Mr. Lormier has successfully built the one of the biggest fitness events in the universe with the help of hundreds of volunteers and Arnold himself.

This is a great piece that gives you insight on how it all got started and why it is held in Columbus, Ohio. It’s safe to say the people of Ohio love Arnie.

Check out more at Bodybuilding.com.



Can Anyone Stop Adela From Another Fitness International Win?


The leading ladies of Fitness will take the stage this Friday in Columbus, Ohio for the Fitness International and it’s going to be a great show. Adela Garcia hasn’t been beaten in years and already has one win under her salsa suit this year, will she collect another win? There are a number of women looking to end Adela’s winning streak this weekend but who will step up? Michelle Blank, one of the rising stars of the division is sidelined with an injury. Myriam Capes has the routine to do so but will she dial it in? Oksana Grishina has become a bit of a fan favorite but will she prevail in the judges’ eyes? Don’t forget about the return of Julie Palmer who is looking to capture a title in her own backyard.

 

 

Tanji Johnson will look to rebound from her fourth place finish and there are rising stars like Jodi Boam on the rise. Check out the entire line up and who has the best chance at beating the champ in the bodybuilding.com preview. Cast your vote below for who you want to see win the Fitness International crown.

 

Who do you want to see win the Fitness International?
View Results


Iris Kyle is Out. Who Will Step Up?


The defending Ms. International Champ is out with an injury so who will step up? Many feel Iris is a lock for the win every time she enters but with her out that leaves the field wide open. It’s a battle worth watching.

 

 

Check out the preview of all the Ms. International competitors and see who has the best chance to win this year’s title.  Where can you find the preview? Bodybuilding.com of course, check it out!



Gaspari Nutrition Host LIVE Broadcat from The Arnold


Tune in to Gaspari TV LIVE at the Arnold Expo, this Friday Saturday and Sunday. Gaspari Nutrition is giving away over $10,000 on Facebook and Twitter this weekend! GTV LIVE at the Arnold Expo with special HardBody.com correspondent Isaac Hinds reporting on the competitions.

 

 

Tune in during the following times for LIVE updates:
• Friday 2:15pm EST after fitness, figure and women’s bodybuilding prejudging
• Saturday 5pm EST  after bikini and men’s open prejudging
• Sunday 10:30am EST wrap up show on the bikini and men’s finals.

ANNOUNCEMENT:
Gaspari Nutrition will be hosting its third annual LIVE broadcast at the 2012 Arnold Sports Festival in Columbus, OH. If you can’t make it out to the Arnold be sure to check out the LIVE broadcast from the Gaspari Nutrition booth on Facebook. IFBB Pro Felicia Romero will be interviewing UFC Lightweight Champion Frankie “the Answer” Edgar,” IFBB Pro Flex Lewis, Strikeforce contender Ronda Rousey, IFBB Pro Ava Cowan, UFC middleweight Brian Stann, other Team Gaspari Nutrition athletes and our affiliates from around the world.

Will Ronda win the Strikeforce Women’s MMA Championship? Can Ava sweep the figure class? What’s up with the Real Mass? You’ll have the rare opportunity to interact with live Q&A’s and maybe you’ll even get a glimpse into some of the new but secret innovations the Gaspari R&D team has been working on because they’ll be getting in on the LIVE action as well.

Also, in true Gaspari spirit, Team Gaspari will be giving out thousands of free products via Twitter and Facebook during our live broadcast. Be sure to “LIKE” the Gaspari Nutrition page on Facebook or “FOLLOW US” on Twitter to be one of the first people in the world to get your hands on the best testosterone booster this industry has ever seen, ANATROPIN! There will also be many opportunities to win FREE Vasotropin, FREE MyoFusion Probiotic Series, FREE Real Mass Probiotic Series and just about every other product in the Gaspari Nutrition lineup. Check out the schedule and tune in to win BIG!

See  the complete schedule here!

 



Can Anyone Disrupt the Figure Duel between Stern & Wilkins?


The Figure International will take place this Friday in Columbus, Ohio and it will feature some of the hottest, hardbody women in the world. Over the last three years a duel between Erin Stern and Nicole Wilkins has developed. Wilkins has won the battle all but one time. Stern has her sights set on shaking Arnold’s hand Friday night as the winner but not if Wilkins has her way. The question remains, can anyone of the other Figure competitors disrupt this duel? We’ll find out on Friday when the women take the stage.

 

Check out the complete preview of all the competitors on bodybuilding.com. Who do YOU want to see win the Figure International title. Not who you think will win but who you the fans want to see take home the crown.

Who do you want to see win the Figure International?
View Results


National Physique Committee (NPC) Relaunches Web site


The National Physique Committee (NPC) has redesigned their website and will now be a premiere online source for bodybuilding, fitness, figure, bikini and physique coverage. You can see the new site at NPCnewsonline.com.

npc news

NATIONAL PHYSIQUE COMMITTEE CELEBRATES 30 YEARS OF EXCELLENCE BY RELAUNCHING THE NPC NEWS ONLINE
PITTSBURGH, PENNSYLVANIA, February 28, 2012 – The National Physique Committee was created in 1982 with one goal in mind: giving amateur bodybuilders the opportunity to compete in an organization that put bodybuilding and its athletes first. Now, we are proud to announce that the 2012 competitive season will mark our 30th Anniversary. In conjunction with our 30 Years of Excellence campaign, the NPC News Online (npcnewsonline.com) is undergoing a facelift in order to keep up with the growing demand for bodybuilding-related news, results and information, from both the National Physique Committee and the IFBB Professional League.

“The NPC News has been covering all aspects of the bodybuilding industry for 25 years,” NPC Chairman Jim Manion said. “We felt it was time to redesign and relaunch our web site in order to keep up with the growing number of NPC competitors and their family members, friends and fans looking for news, coverage, results, announcements and information on all of our seven divisions.”

Three decades after opening our offices in Pittsburgh, Pennsylvania, the NPC continues to grow, setting participation records at all of our pro qualifying events in 2011 – led by the National Bodybuilding, Figure, Bikini and Physique Championships in November (943 competitors) and the USA Bodybuilding, Figure, Bikini and Physique Championships in July (689 competitors). This year, the NPC will award a record-setting 284 IFBB Pro cards.

Lee Haney, Ronnie Coleman, Jay Cutler, Dexter Jackson, Phil Heath, Cory Everson, Lenda Murray, Kim Chizevsky, Iris Kyle, Susie Curry, Adela Garcia, Davana Medina, Jenny Lynn, Nicole Wilkins, Sonia Gonzales and Nicole Nagrani are just some of the past and present stars of the IFBB Professional League who got their start with the NPC. In all, NPC athletes have gone on to win a combined 24 Olympia and 38 Arnold Classic titles.

NPC athletes are regularly featured in and on the covers of international publications such as FLEX, Muscular Development, Muscle & Fitness and Muscle & Fitness Hers, Fitness Rx for Women, Ironman, Oxygen and Musclemag International.

For more on the NPC and for coverage of the IFBB Professional League, go to www.npcnewsonline.com.



Can Nicole Nagrani Repeat as Bikini International Champ?


This weekend some of the best bikini bodies in the world will take the stage in Columbus, Ohio for the second Bikini International. Last year Nicole Nagrani was crowned the winner and she’ll be back to defend her title. Can she remain the champ and shake Arnold’s hand once again?

arnold champion nicole nagrani

Nicole will have her hands full with Nathalia Melo, Jaime Baird and others as she attempts to repeat. Check out the Bikini International preview on Bodybuilding.com with a complete breakdown of all the competitors. Who do YOU want to see win the Bikini International? Cast your vote below.

We’ll be in Columbus all week and covering the action. Follow along on twitter @hardbodynews.

Who do you want to see win the Bikini International?
View Results


Free Arnold Sports Webcast on Bodybuilding.com


If you’re not able to make it to the epic event in Columbus, Ohio next weekend not to worry. Bodybuilding.com will once broadcast live, on-stage and backstage events at the 2012 Arnold Classic. The best part of the live online webcast? It’s FREE.

Press Release

When the curtains rise at the Veterans Memorial Auditorium, Bodybuilding.com will once again be on hand to bring you the exclusive live coverage of all the action as Arnold Schwarzenegger returns to Columbus for the 24th installment of the Arnold Sports Festival.

Don’t miss a single moment as the World’s top bodybuilders, fitness, figure and bikini Superstars battle for supremacy during the fitness industry’s biggest weekend of the year! Defending champions Branch Warren, Adela Garcia, Nicole Wilkins and Nicole Nagrani will all return in hopes of defending their Arnold Classic, Fitness International, Figure International and Bikini International crowns.

Presented by MuscleTech, Bodybuilding.com‘s worldwide coverage begins on Friday March 2nd with the Women’s events and will continue on Saturday afternoon with complete coverage of the Arnold Classic prejudging, and continuing Saturday night for the main events. Calling the action will be the veteran hosting team of Dan Solomon and Bob Cicherillo.

Bodybuilding.com also welcomes IFBB Bikini Pro Tabitha Klausen-Leandri and IFBB Figure Pro Brooke Erickson to provide analysis for the Women’s events.

In addition to the webcast, be sure to visit Bodybuilding.com‘s Arnold Sports Festival Main Page for event previews, schedules, lineups, photos, exclusive reports and our annual interviews with Arnold Schwarzenegger!

Webcast Schedule

Friday, March 2, 2012 – 6:30 p.m. (U.S. Eastern time)
Ms. International, Fitness International and Figure International Finals

Saturday, March 3, 2012 – 2:00 p.m. (U.S. Eastern time)
Arnold Classic Men’s Prejudging and Bikini International Prejudging

Saturday, March 3, 2012 – 6:30 p.m. (U.S. Eastern time)
Arnold Classic, Bikini International and Arnold Strongman Classic Finals

Exclusively at Bodybuilding.com, the world’s #1 most visited bodybuilding website!

Bodybuilding.com offers more than 13,000 health and fitness supplements and accessories to help more than 11 million people every month achieve their health, fitness and appearance goals. The website contains more than 35,000 pages of FREE information, including more than 20,000 articles and videos, expert online trainers and new content added daily.

For more information: http://www.bodybuilding.com/arnold

Use #ASF2012 for all your tweets throughout the weekend.



LIVE Coverage from the FLEX Pro


The 2012 FLEX Pro kicks off the IFBB Pro Leauge season today at noon. Twelve IFBB Pro fitness competitor are in Santa Monica, California for a chance at the first ever FLEX PRO Fitness title. This is also the first show where only the winner will qualify for the 2012 Fitness Olympia. If you missed the preview of the show, check it out here.

If you’re on twitter, you can see the live updates via twitter.com/hardbodynews, twitter.com/MusclePhone, twitter.com/BBcomcontests and twitter.com/RonAvidan. Joining in the coverage? Use the hashtag #flexpro for the event in all your tweets. You can see what everyone is tweet’n about with that tag by checking out hashtags.org/flexpro.

flex pro fitness



There’s also 20 women competing in the FLEXonline Bikini Model Search contest. Stay tuned for more coverage throughout the weekend. Good luck to everyone in the show!



Official Arnold After Party


The official Arnold After Party will take place on Saturday, March 2, 2012. This is your chance to party with the pros while in Columbus. The party will also serve as host to bodybuilding icon Lenda Murray’s 50th birthday party. Check out the details below. We’ll be there, will you?

Saturday, March 3, 2012
9 p.m. – 2 a.m.

The 2012 Arnold Party With The Pros will once again be the place to be as the world’s top professionals in bodybuilding, fitness, figure, bikini, strongman and other sports celebrate deep into the night at the Official After-Party For The Arnold Classic. The can’t-miss event includes a night of fun, drinks, dancing, music, star-gazing and world-class entertainment. Olympia champion Lenda Murray will host her 50th Birthday Celebration at this year’s Party With The Pros.

Gov. Arnold Schwarzenegger will also make a special appearance at the can’t-miss event of the weekend.

The Arnold Party With The Pros features a long night of fun, drinks, dancing, music, star-gazing and world-class entertainment.

Tickets to the Arnold Party With the Pros are $25 and available at www.ticketmaster.com/arnold.

The LC Pavilion

405 Neil Ave.
Columbus, OH 43215

Free shuttle buses will take those attending the Arnold Classic directly to the LC Pavilion.

Contact:
Bob Lorimer
bob@arnoldexpo.com
614-431-2600



Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.