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Hardbody Fitness Exclusive with World Famous Model Denise Milani

December 20, 2011 By 11 Comments

Denise Milani is considered one of the most popular pin up models in the world. She’s appeared in magazines and on websites like FHM, Maxim and Esquire. While Denise is a hit with men and searched by millions each month, she’s embarking on another path. She’s decided to take her passion for health and fitness to a new level and recently competed in the NPC Bikini division. We caught up with Denise shortly after stepping on stage at Jon Lindsay’s NPC Exalibur, held in Culver City, CA.

denise milani hardbody

 

Denise was born and raised in the Czech Republic but currently calls California home. Check out what Ms. Milani had to say about her first competition, future plans and more.

How long have you lived in the United States? 14  years

What brought to LA? The Sunshine and opportunity.

You’re the oldest child in your family, what’s the best part of being the oldest? I can be an example and hopefully give good advice/ :)

What’s the worst? Nothing is bad about being the oldest. I love it.

How did you get started in modeling? By accident. I got discovered by sportsbybrooks.com and did some modelling for fun. The rest is history.

Has modeling become full-time job? It’s not a job if it’s what you enjoy! It’s fun, so I do it a lot.

Most annoying question? “Are you Denise Milani?” :)

Do you feel it’s important for women to have a web site? It’s only important if that is what you enjoy.

Strangest request from a fan? I’m sure there are some strange requests, but I haven’t heard them.

Guessing the beauty of having a manger. LOL.

When did you switch from myspace (which had a huge following) to Facebook (which has over 119,000 followers)? When myspace wasn’t cool anymore! :)

What advice do you have for women thinking of having their own website? Make sure you surround yourself with people you can trust. Don’t do anything just for the money, make sure it is what will make you happy.

How long have you been into fitness? I have been into fitness since I was about 15. I remember telling my mom when she went grocery shopping not to forget to get me the Muscle & Fitness Magazine (which was the only fitness magazine in Czech at the time). I always admired fitness models and the industry, but didn’t truly love it until I started to understand the science behind it after completing my national certification for personal training.

Who is inspiration? I really admire everyone in the industry, both competitors and trainers, but a person I would really like to meet is Tony Horton. I love the way he connects with people and leads as an example.

Those of you who don’t know, Tony Horton is the creator of P90x.

Why did you decide to compete? I believe to take my fitness knowledge to the next level, there is no better way than to compete. I want to experience being at my peak potential and learn everything I can along the way so I can help others do the same.

Anything you were nervous about in regards to competing? There were a lot of things! Mostly I was hoping everything would come together at the right time and I could be at my best the day of the competition. I really enjoyed the whole journey. The bad and the good.

What was the best part? Meeting all the people in the industry was the best part. The other girls were awesome, and everyone was so friendly. It made me feel at home. I also like knowing that there is always room to improve.

Wierdest part… Let’s guess the tanning? Of course it was. It was an insane experience! The retouching in the cold was the hardest part!

Did you tan before? No, just the day of.

Was it difficult to find a bikini and who made it? Yes, there was a lot of effort put into making the right bikini. The nice girls at Fresh Peaches in Rancho Cucamonga made it.

Did you work with a trainer? The training I did on my own, but I had help with the posing and refining my pre-contest diet.

How much cardio did you do? I did less during the contest prep, but more regularly.

What type of workouts did you follow? I did weightlifting but not too much cardio. Once a week I did plyometrics. Towards the end I did full body workouts.

What did your diet consist of?

PROTEIN:
• Chicken
• Egg whites
• Talapia

CARBS:
• Cream of rice
• Yams
• Lots of vegetables

FATS:
• Avocados
• Nuts
• Olive oil
• Flaxseed oil

The diet was pretty crazy, but I found a lot of good alternatives to things I usually eat. Some of these I will continue to eat instead.

 

Denise Rock'n The Hardbody!

What’s next?  More competitions!

Best place to find out more from you? DeniseLifestyle.com

All the best in your future competitions and we look forward to your new competition journey.

Denise won in unanimous fashion, collecting all first place votes, in her first NPC Bikini show. While she didn’t win the overall title she proved that she is one to watch in the NPC Bikini division. Follow Denise on Twitter  @Deniselifestyle and @DMilaniOfficial. Stay tuned for more with Denise in 2012.

 

Filed Under: Featured, Interviews

Cover Model & Figure Champion: Nicole Wilkins’ Hardbody Q & A

December 20, 2011 By 8 Comments

The Champ, Nicole Wilkins checks in and answers your questions. This Q&A is a good one because Nicole shares her input on hot topics like fake boobs, placing low in competitions and tips to getting started with a competition. Check this out because it’s something we’re often asked here at hardbody.com and Nicole does a great job of addressing these frequently asked questions.

 

From Nicole:

Hey there! I hope everyone is enjoying a little down time over the holidays :) This month I have been to Tampa, Boise and New Jersey, so the traveling continues, but I will be home for Christmas which will be really nice.

I love November and December because I get to spend time with my family. Thanksgiving is by far my favorite holiday because I love to eat… and it is usually the last big cheat meal I have before beginning my prep for the Arnold Sports Festival. This year I went shopping with my sister for the first time on Black Friday. She’s not a morning person at all, but she was that day which started with her texting me at 4am just to make sure I was up. LOL! We had a blast and shopped till we dropped at almost 5pm.

The 2012 NPC and IFBB seasons will be here before you know it, so if you have any specific competition questions for me, please email me or post them on my Facebook wall to be added to a future blog. Here are a few I received last month:

1. Do you think breast augmentation is necessary if you weren’t lucky enough to posses them?
That is a tough question to answer, as it really depends on the individual and the reasons why you are thinking about breast augmentation surgery. If you are getting surgery just to place higher remember – you will be stuck with those boobs way longer than you will be walking onstage with the 5” heels. Make sure you are doing it for the right reasons, and not only because you think it is going to help you place higher in contests. Suit designers nowadays make padding look so real that I don’t think it is necessary – plus, it can save you thousand of dollars.

2. I love competing but I haven’t placed well yet. I think I look great but then the judges don’t think the same. How do you get through the bumps and still want to keep competing?
First of all, let me just say that if you think you look great, then that is all that matters. You need to be happy with your body regardless of whether you place well or not.

If I were to give up on everything I failed at the first time, I would never be where I am today. Everything worth it in life has bumps to work through. Competing should be fun and a challenge to build your dream physique. I would always ask for feedback from more than one judge. Because it is subjective, you need to get opinions from more than one of them. Then take an honest look at your physique from top to bottom and figure out what you could have done to do better next time.

FYI, you can only get judges feedback AFTER the finals. They are not allowed to give advice between prejudging and finals. If you don’t get a chance to talk with them on show day, just email them your name, number (on your suit, not phone number) and photos from the event and ask for their comments on how you can improve.

Most of all, remember – this is a journey, and one you have to enjoy in order to be successful. When I was starting out, my goal was to win, of course – but I was ultimately happy if I was getting better with each contest. And that still is my goal today, to be better each time I step onstage. If you can be happy with that and set that as your main goal, then I’m sure you will start seeing better results when you step on stage. Good luck!

3. I just started out with a little fitness after having two kids and am thinking about competing. How long do you think that will take?
It could take 6 months, it could take 3 years. It depends on where you are starting from. If you have a good muscle base to start, not a lot of body fat to lose and good shape to your physique (symmetry wise from top to bottom) it won’t take as long. To do a competition, it isn’t only about how much you workout – 80% of it is what you eat.

If you are just starting out these tips may help:
- Get into a regular workout routine but make sure you are lifting properly. It may help to hire a trainer in the beginning.
- Assess the weak areas and strong areas of your physique – competing is all about shaping your body so that it is symmetrical from top to bottom. You don’t want your butt wider than your shoulders, or your arms bigger than your legs ;)
- Understand the muscles you are working. Focus when lifting – the mind muscle connection is very powerful
- Go to a competition to see what you are getting yourself into
- Eliminate all processed sugars/foods, and begin cooking all of your own foods.
- Bring a cooler with you each day and eat smaller portions every 2-3hrs.

Once you have been doing this for a while and feel you are ready to take it to the next level, then I would definitely recommend hiring a coach to help with posing, suit selection, hair, makeup, tanning etc. There is a lot involved and it will help to have someone there to support you along the journey.

Have a very Merry Christmas!

Until next time…

 

Check out Nicole’s new Met-RX calendar and visit her website for her own inspirational calendar. Follow Nicole on twitter @NicoleMWilkins.

Lead Photo Courtesy of Nicole Wilkins’ Facebook.

Filed Under: Featured, Figure Champion Nicole Wilkins

Build A Hard Body with Short, Intense Workouts

December 20, 2011 By Leave a Comment

You don’t have to train for hours every day to build a hardbody. Long training sessions may seem like a good idea but you can achieve the body you want with short, intense workouts. The key here is INTENSE. There’s no time to stand around and chat about what was on tv last night. Get in the gym, haul ass and get out.

You want to burn fat, right? Well, it is going to require a hardbody state of mind and a commitment to change. You will need to get out of your comfort zone and elevate your heart rate while you’re in the gym.

Visit Bodybuilding.com for a solid article that details how you can elevate your game and heart rate. We’ll continue down this path to building a hardbody in the weeks ahead. If you have specific questions, email us at info @ hardbody.com or post them in the comments below. Until then, get in the gym and GET HARDBODY!

 

Props to Bodybuilding.com for the image and featured article.

Filed Under: Featured, TRAINING

Hardbody Game Plan: Fit Meal Planner & Shopping List

December 20, 2011 By Leave a Comment

One key element to a building a hardbody is having a game plan. That includes not only your workouts but also your meal plans. Bodybuilding.com has provided an easy-to-follow weekly meal plan that includes a shopping list and a stress-free cooking plan. If you take the time to plan your meals and cook your food in advance,  you’ll never be left hungry and straying from your hardbody goals.

This detailed shopping list simplifies what you will need at the grocery store. Bodybuilding.com made it even easier by having a PDF download, print and take to the store. If you are preparing for a physique competition will likely need more than what’s listed but this will help serve as a solid blue print.

 

Fit Meal Planner Shopping List:
• 1 lb brown rice or quinoa or buy a bit of both!
• 8 oz container of old-fashioned oats
• 3 lbs of lean ground turkey (try for 85-90% lean)
• 1 flank steak (1lb can be divided into 2 servings; 2lbs makes 4 servings)
• 1 dozen eggs
• 1 avocado
• 1 large package fresh spinach salad mix fresh veggies
• 2 bell peppers
• 1 head of broccoli (or 1 package pre-chopped, fresh broccoli)
• 1 bunch asparagus
• 1 pack pre-cut and washed mushrooms (or 1 lb fresh mushrooms-but then you have to cut them yourself)
• 1 pack celery
• 1 package fresh pre-cut stir-fry veggies (or build your own by buying onion, Chinese cabbage, shredded carrots, broccoli, snow peas, and water chestnuts)

 

Visit Bodybuilding.com to get detailed recipes that explain how to cook five individual-serving-size dinners. You’ll also be able to pack extra food to stay fueled throughout the day. When you create a hardbody game plan you’ll make living a healthy lifestyle easier.

Props Bodybuilding.com for the photo and featured content.

 

Filed Under: Cooking Tips, Featured

Healthy Eating Simplified: Five Fit Meals Anyone Can Make

December 20, 2011 By Leave a Comment

Our friends at Bodybuilding.com have been sharing great content all year and sometimes we all need to go back to the basics. A healthy eating plan doesn’t need to be complicated and this article on Bodybuilding.com breaks down five meals anyone can make to help stay fit.

Key Meal Elements:
• Include protein to keep you feeling satisfied and safeguarded against muscle loss.
• Include moderate dose of carbohydrates to supply slow-burning energy.
• Healthy fats to round-out a meal plan to keep hunger levels under control.

The biggest take away from this article… HAVE A PLAN. Read the complete article here.

Filed Under: Cooking Tips, Featured

Nike Open – Winter Dew Tour Info

December 13, 2011 By Leave a Comment

The Winter Dew Tour, in its fourth season, takes place this week in Breckenridge, Colorado. This winter action sports tour consists of three events over three months. Each tour stop includes snowboard superpipe & slopestyle as well as freeski slopestyle & superpipe.

 

The Dew Tour will bring out some of the biggest names in women’s winter sports. Kelly Clark was a dominate Hardbody on the contest circuit last year and look for her to continue her winning ways again this year. Veterans’ Gretchen Bleiler and Hannah Teter have their sights set on the winners circle and don’t be surprised if they are on the podium once again.

The full schedule of events for the Nike Open is as follows:
Thursday, Dec. 15th – Festival Village Opens at 9:00AM
9:15 AM – 1:15 PM – Men’s Snowboard Slopestyle Qualifier
11:00 AM – 2:00 PM – Men’s Freeski Superpipe Qualifier
2:15 PM – 4:00 PM – Women’s Snowboard Slopestyle Qualifier

Friday, Dec. 16th – Festival Village Opens at 9:00AM
9:15 AM – 10:15 AM – Women’s Snowboard Superpipe Semi-Final
9:45 AM – 12:00 PM – Men’s Freeski Slopestyle Semi-Final
10:15 AM – 12:00 PM – Men’s Snowboard Superpipe Semi-Final
1:45 PM – 4:00 PM – Men’s Snowboard Slopestyle Semi-Final

Saturday, Dec. 17th – Festival Village Opens at 9:00AM
10:00 AM – 11:30 AM – Women’s Snowboard Slopestyle Semi-Final
11:30 AM – 12:30 PM – Men’s Freeski Superpipe Final
2:00 PM – 2:40 PM – Women’s Snowboard Superpipe Final
3:00 PM – 4:00 PM – Men’s Snowboard Superpipe Final
5:00 PM – 11:00 PM – Nike Chosen One Rail Jam / Yelawolf Concert at the River Walk

Sunday, Dec. 18th – Festival Village Opens at 9:00AM
9:30 AM – 10:10 AM – Women’s Snowboard Slopestyle Final
10:30 AM – 11:30 AM – Men’s Snowboard Slopestyle Final
12:30 PM – 2:00 PM – Men’s Freeski Slopestyle Final

For additional Winter Dew Tour event information, visit www.Allisports.com.   Visit the Dew Tour Facebook page and follow @thedewtour on Twitter for up-to-the-minute information on the latest Winter Dew Tour action.

Complete 2011-12 Winter Dew Tour schedule is as follows:
Nike Open
Dec. 15-18, 2011
Breckenridge Ski Resort – Breckenridge, Colo.
Pantech Invitational
Jan. 19-22, 2012
Killington Resort – Killington, Vt.
Toyota Championships
Feb. 9-12, 2012
Snowbasin Resort – Ogden,Utah

Filed Under: Featured, Snow

Hope Solo has “Too Much Muscle”?

December 5, 2011 By 4 Comments

U.S. Women’s National Soccer Team goalkeeper Hope Solo is known for being an intense and outspoken athlete. She recently did a stint on Dancing with the Stars and made it into the final rounds of competition. Ultimately, she was voted off and after exiting the show she did an interview with Anderson Cooper. Hope spoke very candidly about being on the hit ABC show and what the judges thought of her.

“I was told I had too much muscle and I was too intense and wasn’t very dainty,” Solo said. As she goes on to mention in the interview… Um ya, she’s a professional female athlete so of course she’s going to have some muscle.

It’s all relative. Many of you reading this will think, what the… she doesn’t have too much muscle. As you can see in the ESPN BODY issue, Hope is obviously muscular but she’s also lean. Is this a look that most of America deems “too muscular”? Likely but most of America is also overweight.

The thing Hope brings to the table that many other athletes lack is her personality. She’s not only a world-class athlete but she’s not afraid to show her personality. Many times she’s unfiltered and it resonates with people. You either love her or despise her and there’s usually little gray area. It’s smart self-promotion on her part because it’s authentic.

ESPN asked Hope, “Have you ever felt self-conscious?”

She said, “I used to be self-conscious mostly about my arms and shoulders — they’re so broad, people assumed I was a swimmer or a volleyball player. It was difficult for me to wear a halter dress or a small tank top; I thought the first things people would see were my arms and shoulders. I remember trying to get out of lifting weights in college because I didn’t want to bulk up. I would do more reps to avoid putting on too much muscle mass. Or I would skip certain power exercises like cleans — I always tried to get out of cleans — and dead lifts. But now, it’s my arms and my shoulders that I’m most proud of. I appreciate my athletic look.”

So the question remains, is muscle marketable to mainstream? We say yes but it will takes a shift in perception and what “too muscular” means.

What do you think, is Hope too muscular?

Hope Solo "too muscular"?
View Results
Filed Under: Featured, Soccer

X-Games Medalist Jen Hudak – Unplug to Recharge

December 5, 2011 By Leave a Comment

Jen Hudak, a 25 year-old skier, has five Winter X-game medals to her credit and her sights on the Olympics. Jen has also been victorious at the US Open, US Nationals, Dew Tour and more. She’s battle through injuries and managed to find an inner peace many people twice her age seek yet never reach. Jen ventured to Japan where she embarked on an “epic adventure” with incredible amounts of snow. In a video recently shared on ESPN.com Jen said something quite profound…

Jen Hudak:
“I’m completely unplugged and that’s the best way to fully recharge.”

How awesome is that? Think about it. That’s a hardbody state of mind.

Check out this video from Jen’s trip to Japan. Pretty sic.

Jen Hudak “Moving Mountains” Episode 3 – Solitude from NEU PRODUCTIONS on Vimeo.

Find out more about Jen on her website: http://jenhudak.com

Lead image via neuproductions video linked above.

Filed Under: Featured, Snow, Videos

Live Coverage of the 2011 NPC Nationals

November 18, 2011 By Leave a Comment

Follow all the action from the 2011 NPC Nationals here on Hardbody.com. If you’re on twitter, you can see the live updates via twitter.com/hardbodynews, twitter.com/MusclePhone, twitter.com/BBcomcontests and twitter.com/RonAvidan. Joining in the coverage? Use the hashtag #NPCnationals for the event in all your tweets. You can see what everyone is tweet’n about with that tag by checking out hashtags.org/npcationals.



Get complete photographic coverage on Bodybuilding.com throughout the weekend. If you’re a competitor looking for stage photos download the order form and purchase prints here.

Filed Under: Featured, NPC Nationals

Behind The Hardbody: A Dancer Named Swann

November 6, 2011 By 2 Comments

I ran across Swann Cardot on Facebook and her look caught my attention. I checked out her web site and you could see from her photos that this woman had something special. During the Olympia weekend I had the opportunity to photograph Swann and she was stunning. Swann, without question, has one of the most promising physiques I’ve seen in some time. If you doubt me just take one look at her competitive resume and you’ll see the judges agree. Swann has won her height class (and overall) in every show she’s entered. I caught up with Swann to get to know the woman behind the Hardbody.

Name: Swann Cardot

Born in: Paris

When did you move to the USA: About 3 years ago.

Currently live in: New York

Any brothers or sisters? I have 1 sister and 1 brother, both much older then me.

Number of languages you speak: French and English

How old were you when you starting dancing? 4 years old

How many different dance disciplines have you participated in – which ones? Ballet, Jazz, Contempory, Salsa, Theatre Dance and Hip-hop

Favorite one: Jazz

Do you consider yourself an artist: Yes

While dancing how many hours a day did you train? 3 to 6 hours, sometimes more.

Do you watch dancing with the stars? I do sometimes. At the moment, I follow the episodes of Born To Dance.

How old were you when you started weight training? 23

What lead you to working out? I had the feeling I needed to flip my whole life around. I had the desire for a new drive.

 

Swann at the Olympia.


How did you get started in the competition world? I discovered this world during the 2010 Mr Olympia weekend in Las Vegas. I was completely amazed and fascinated by everything I saw. As a dancer, I already had the inner strength to be disciplined and dedicated. I was used to physically challenging myself. I loved performing on stage so I knew it would be something I would enjoy.

Competition show history:
2011 NPC Bev Francis Atlantic States – NY
2011 NPC Europa Battle of Champions – CT
2011 NPC NJ East Coast Championship – NJ
Coming up: NPC Easterns USA – NY
**Update – Swan won her class and the overall at the 2011 NPC Easterns keeping her undefeated streak alive.

Swann has won every show she entered and continued her winning streak at the 2011 NJ East Coast Championships this weekend where she won her class and overall once again.

So you’ve done pretty damn good in Figure to say the least. What’s been the biggest challenge for figure competitions? Figuring out the best diet plans for myself on my first contest preparations was a very hard and stressful challenge. I did not know much about nutrition at the time and was constantly doubting or wondering if I was doing it right.

What lead you to the NPC? As I was searching for my first competition date, I discovered the National Physique Committee online, I looked further into it and it appeared to be a very well organized community, with high quality events.

Do you think your dance background has helped you with competing now? I believe it has for sure. Aside from training I think my dance background has helped me with my performance on stage, posing, posture and confidence.

What’s your breakfast consist of: Oat meal, egg whites or protein shake.

Do you lift heavy or light and high reps? Heavy, 10-12 reps.

Favorite exercise to train? Shoulder presses (favorite body part to train: shoulders & back)

Your favorite body part? Shoulders and abs

 

Swann wins the Overall Europa Hartford

What comment do you find you get a lot from people? “Jacked” (blushing) this is the best comment I get, I love it because this is the look I always wanted to get and have worked for.

Favorite competitor: Ava Cowan is the first athlete who caught my eyes, I also admire Dana Linn Bailey.

Supplements you take and would recommend to other women: CLA which I have been taking daily. Protizime peanut butter is my favorite protein shake, I look forward to it every day.

Best advice anyone has given you? “Follow your guts”

What do you do for your job now? I am a personal trainer and group fitness instructor.

What’s your long term goal in the fitness world? Turning pro, building a name for myself as a competitor and fitness model.

Favorite place you’ve visited? I don’t think there is any place like New York but I adore this little city called “Namur” in Belgium. The architecture is beautiful, lots of artisanal places to eat and unique boutiques for shopping!

How much does your weight change between shows? 5 pounds most.

Have you carried a gallon of water to the gym before? Yes, I force myself to do so every day.

Where can people find more info about you? Facebook or my website www.swanncardot.com.

Anyone you want to thank? First of all, I would like to thank my two best girl friends who have been best supporters all the way. Thanks to Fakhri Mubarak who helps me today on my prep and diet, he is The Best and I am very grateful to have him and his believe in me. Big shout out to my sponsors “Natural Body Inc” and “Life Health & Fitness” and everyone who have come my way on this new road. I never thought life could be so fulfilling!

Keep your eye out for Swan in the Fitness magazines. You’ll be seeing a lot more of this Hardbody woman in the months ahead. Swann will be competing at the NPC Easterns next weekend where she will look to earn another overall title.

Filed Under: Behind The Hardbody, Featured

Voting Has Begun: 2012 Bodybuilding.com BodySpace Spokesmodel Search

November 1, 2011 By 2 Comments

The voting has begun for the 2012 Bodybuilding.com BodySpace Spokesmodel Search. This year’s contest had a record number of entrants with over 500 hardbody men and women entering the online contest. Last year’s winners were Steve Cook and Jen Rankin. They went on to grace not only the cover of IRONMAN magazine but also achieve IFBB Pro League status. Who will it be this year?

WHAT WILL THEY WIN?
Winners will grace the cover of Iron Man Magazine and appear in a feature spread; receive national exposure through Bodybuilding.com, with site placement and ad campaigns; represent the BodySpace community at the 2012 Arnold Expo in Columbus, Ohio and the 2012 Olympia Expo in Las Vegas, Nevada; plus much, much more!

 

Click here to cast your vote for the next BodySpace Star!

Filed Under: Featured

CNN Presents “Fighter Girls” – Women in MMA airing Oct. 23

October 23, 2011 By 1 Comment

Tun into CNN tonight to catch “Fighter Girls”,  a story on women in Mixed Martial Arts (MMA). The rise of MMA’s popularity is due in large part to the UFC however the industry giant has yet to add a women’s division. It will be interesting to see how CNN’s Amber Lyon tackled this subject. Tune in tonight at 8pm EST to watch the show.

 

 

From CNN.com:
Mixed Martial Arts, or M.M.A., is a full contact combat sport that was once banned in much of the United States.  Today, it’s one of the fastest growing sports among men… and now women.  But why would any woman climb into a cage for all-out combat for what amounts to almost nothing?  CNN’s Amber Lyon steps into the Octagon to find out.

“Fighter Girls” is one of four riveting stories airing on CNN Presents hosted by CNN’s Soledad O’Brien and Dr. Sanjay Gupta this Sunday, October 23 at 8:00 pm ET, re-airing at 11:00 pm ET and 2:00 am ET.

Filed Under: Featured, MMA

Hardbody PROfile: Narmin “Funsize” Assria – IFBB Pro

October 21, 2011 By Leave a Comment

Narmin Assria has finished in the top five of every bikini competition she’s entered. This weekend she’ll look to keep that streak alive in her IFBB Pro debut. This California girl may not be the biggest woman on stage but she brings a ton of sass and can hang with the big dawgs. I caught up with Narmin on the eve of her pro debut. Check it!

Name: Narmin Assria

Born in: Chicago IL

Currently live in: Murrieta, California

Any nicknames: Nar Nar, funsize

Did you play any sports growing up? Yes I danced all four years in high school.

What would your friends say you are like – the wild one, quiet, etc? My friends would without doubt describe me as the one that has a good time, not too wild but definitely not the quiet one.

Is that how you’d describe yourself? Yes

Dog or cat lady: Both, I grew up with a cat my whole life she was my baby, but now I am definitely a dog lover. I want a yorkie soo bad, there so cute and little!!

Contest history:
- 2010 NPC California Championships, Bikini Class A, 2nd place
- 2010 NPC USA Championships, Bikini Class A, 4th place
- 2011 West Coast Classic, June 25th 2011 Bikini Class A, 1st place
- USA Championships, Bikini Class A. July 29- 30 2011 1st place, earned IFBB PRO status

How did you get into competing? I have always been a gym rat, saw a show and knew I can do it. I love competing whether it was in any sport, so it was perfect for me

Best part of a competition: I get to meet such amazing people that inspire me even more every day. Doing what I love. Being center stage and showing off all my hard work, and always going home a winner because I know I worked hard and have been blessed threw out my journey as a fitness competitor.

Not so great part: Le’ts see… the diet, I love food!!!! But I absolutely put all the junk food to the side when I’m prepping and stay focused.

What’s a your breakfast consist of: 4 egg whites and a cup of oatmeal :)

Any favorite supplements: Gotta love Evogen, EVP, pre-workout solution!! It gets me going in the gym

How much cardio do you do? About 20-30 min, 5 days a week

Stupidest thing a guy has said to you in the gym: haha hmm I can’t even think of anything I try not to talk to them when I’m there.

Sandals on a guy – ok or gross? Sandals are okay for the beach otherwise cover up those toes guys haha

If I guy takes longer than you to get ready… unattractive

What expectations/goals do you have for your pro debut? My goal is to come into my Pro debut with a bang, and qualify for the Olympia!! I’m going to go out there and have fun, rock that stage like it was any other show I have done!! To come out on top but if not that’s okay because there is always room for improvement, and more shows I will be competing in ;)

What music do you listen to while working out? Rocking that house music!!

Are you a booty short and bra top girl or sweats and a hat when working out? Definitely a booty short girl, rocking a hat ;)

What are you going to be for Halloween? A Sexy firefighter :)

All the best in your pro bikini competitions. See more of Narmin’s competition photos here.

Filed Under: Featured, Interviews

Hardbody Moms: Interview with Siliana “Freakishly Strong” Gaspard

October 14, 2011 By 7 Comments

Siliana “Sil” Gaspard has only been competing in the NPC bikini ranks for a few months but she’s already a top national contender. I caught up with the Hardbody momma, no seriously she has a 17 month old son, on the heels of her next competition. Sil will be competing this weekend at the NPC Texas State and don’t be surprised if she’s contending for the overall crown. Find out how she trains, what was up with her husband getting arrested in Columbus, the video ending up on TMZ .com and more.

Name: Siliana Gaspard



Any nicknames? “Sil” and “Abs”… pretty basic.

Currently Reside in: Houston, TX



Born in: Sofia, Bulgaria

What age did you come to the United States? We moved around a lot. I have lived in Bulgaria, France, Switzerland, Montreal, London, Ontario, and finally the States. We moved here in 1998.

Are women fit and active in Bulgaria or not so much? I would say not so much. Its divided, really. We have a lot of great tennis players, and gymnasts, but then a lot of the women smoke cigarettes and don’t really exercise. I mean, they are almost all thin, and some of the most beautiful women I have seen are in Bulgaria. Seriously, I think they have the most beautiful women per capita then any other place I have been to. They all make an effort to look good.

Sounds like I need to visit Bulgaria.



Occupation: Blessed to be self-employed with my husband.


Play any sports or activities growing up? I played tennis almost all of my childhood. We went to tennis tournaments just about every weekend. My dad had my brother, sister, and I on the tennis courts everyday after school, hitting tennis balls, doing running drills. We ran about 5 miles 3 times a week at a local park. I remember people being so amazed because I ran alongside my dad, at his pace, the entire time. It was all worth it, my siblings and I were all ranked Juniors players in Ontario, Canada, and in Florida.

Do you still play tennis? I am no where near as good as I used to be. Tennis is a lot of fun, and I would like to get back on the court. But, no, I don’t play as often as I used to. I was actually teaching tennis earlier this year to 3-4 year olds, and 10-15 year olds, I loved it!

Any hidden talents people may not be aware of? I wouldn’t consider them talents, but I am fluent in three languages (English, French, and Bulgarian.) Being multi-lingual is such a blessing. And, I am freakishly strong for my size; right now my heaviest weight on squats is 315lbs-the same as my husband’s!



Number of years competing: You mean months? =) Been at it since July 2011.

Competition History: My first show ever was the Branch Warren Classic July 16, 2011: 2nd place Bikini B. My second competition was the Dallas Europa Super Show August 12-13, 2011, 1st place Bikini B, and the Overall Bikini Title. My first National attempt was at the IFBB North Americans in Cleveland, OH where I got 3rd place in Bikini C.

 

How did you get started in competing? I lost all of my baby weight, but I was still “skinny fat.”
I wanted to get in shape and start modeling again. Fitness modeling was mentioned to me by several people, and the topic of competing came up. I decided to do my first show for my own sense of accomplishment and hard work after having a baby. But after that first show, I was hooked and wanted to compete again, and again.

How did you get started in weight training? My husband hired me a personal trainer after the birth of our son to have someone help motivate me to get back to where I wanted to be. The trainer’s wife is a body builder, so naturally he had me lifting weights. After a few weeks, I really liked the results I saw from weight training, and not just cardio and 5lbs dumb bells like I had been doing before.

Most people won’t believe it but you have little one when they see your bikini body. How old is your lil guy? My little boy is 17 months now! He is such a sweet kid, I love watching him discover new things.

What advice do you have for other moms on staying fit after a pregnancy? Watch what you eat, foremost. Secondly, you don’t have to get crazy with the exercise right after birth, but rather, do small things like, take the baby on daily walks, get started with programs like Baby Boot Camp etc. Just start out slowly, and incorporate your baby in the exercise so you are still bonding and having fun together. I took my son on daily walks around the neighborhood, or a park, because we both enjoyed it. He got to take nice naps out in the fresh air, and it kept me moving and burning calories. The thing that bothered me the most was the fact that I didn’t want to leave him to go focus on myself and be “selfish.” So I found a gym where I could bring him on the floor with me (in his car seat) and for my cardio, I bought an awesome Jeep jogging stroller, and the baby and I went running during his afternoon nap time.

Did you workout throughout your pregnancy? I did at first, but then became very nauseated during the end of the 1st trimester, and I stopped going as much. I would go about 1-2 a week with my husband, but I started listening to all of the myths about how if you exercise too much you could hurt the baby. So I stopped going, but I was still very diligent in watching what I ate. Next time around, I am definitely going to continue working out the entire pregnancy, I think its better for the mom and the baby.

Any supplements you’d recommend to moms? Gaspari Myfusion (Banana flavor protein) tastes great, and its healthy and an easy meal replacement for busy moms. I know in my house, I feed everyone else first before I get to eat, so it holds me over until I can eat a meal.



What type of diet do you follow… high protein / low carbs? Exactly. High protein, low carbs. I don’t follow a diet religiously, I make conscious choices. If I am hungry, I eat. But I eat healthy and clean, and I don’t over indulge. If I am prepping for competition, then obviously I stay away from sugars, high fats, and carbs. But, by no means do I look at the clock and say, “Oh time to eat again.” I don’t have all of my meals packed and with me at all times, and to be honest, I had Chik Fil A last week, twice.

How much water do you drink a day? Right now since I am prepping for Texas State Saturday, I am drinking about 1 gallon and 1/2 daily. But usually I would say about 8 full glasses.

What’s your favorite body part to train? Legs and Abs. I love doing legs because I love adding more and more weight to the rack for my squats. I love the way people, mostly men, look at the weight like “there is no way she can get that”, then I hit it (my goal is always at least 5 times) and it makes me feel like such a badass, its such a rush of adrenaline and endorphins. I also like training Abs because, well, I never get to train them! So when I am finally given the green light to train them, it feels good. I think a lot of people see my photos and assume that I train them all of the time, but I’ve honestly only worked on them a total of 20 mins in the past 4week.



Give readers an idea of what a workout would consist of.
Well… my last workout before competition was Wednesday and it was an overall body workout, so I can run that one by you…
I started off with 6 minutes of rowing.
Then went to cleans and presses with a 45lb bar. 10 up clean, 10 up press.
Then down to 10 push ups real quick.
Add 5lbs to bar, 8up clean and press, drop down 10 push ups.
Add 10lbs to 45lb bar, 6up clean and press, drop down 10 push ups.
Then curls and rows with the bar, again alternating with push ups. (Oh, did I mention no breaks?)

I’m exhausted reading this.

Then straight to tricep pull downs, burn outs.
From there, squats. 10 up squats with 225lbs, drop down push ups 5 times with 7.5lbs dumb bells.
Alternate push ups and squats for 5 sets. (No breaks)
Then we did kettle bell squats, dumb bell squats, and finally finished with 2 full circle push ups. =)

How much cardio do you do a day? I think people will hate me for this one but, none. I train very hard during my work out that I do not need it. If I did cardio, I would start losing muscle mass.

What type of cardio do you enjoy best? When I do get to do cardio, I enjoy running. Either sprints or long distance. I get such a high after a good run; it lasts all day, and keeps me feeling great.



Do you work with a trainer? My husband Shad implements a plan that Charles Glass put together for me. Shad and Charles are good friends, and we know him from Gold’s Gym Venice. When I told Charles I wanted to start competing, he put together a plan for me, and Shad enforces it. When we go to L.A., I train with Charles, and he gets to kick my butt.

Best song to work out to right now: Well one my favorites for now is “girl you be killing em, you be killing em, girl you be killing em.” Because in the nicest way possible: I WANT TO KILL THESE GIRLS. =) In friendly competition, of course! I also like the Wale/J. Cole song “Bad Girls Club” because it has a good beat, and it gets me pumped for squats because it goes “drop it low…how far can you go…” and in my head I think “oh I can drop it low.” Yes, I am a dork.



Last good movie you saw: Bridesmaids was HILARIOUS! And Thor. I didn’t expect to like it, but it was awesome!

Your husband was in the WWE – how did you two meet? I was living in Tampa at the time, and he came down to Tampa to hang out with his friends. We were both at the same club. (Yes we met at a bar, so tacky.) I was there with a friend, waiting for the guy who I was dating at the time to show up; he never did. So, needless to say, got a glimpse of Shad, thought he was attractive, (had no clue who he was) but he wouldn’t look twice at me! Obviously that really aggravated me. I got snobby about it and dissed him, but my friend chased him down, he asked me to dance to the Grease theme song LOL. I still wasn’t into him, so my friends literally took his phone, put my number in it, did all of the talking for me, meanwhile Shad’s friend was hitting on me…it was a big mess. But he sent me a message like a couple days later on MySpace, and we just started talking and getting to know each other.

HA, Are you still on MYSPACE? Haha, NO! That was in like late 2008, early 2009 when MYSPACE was still cool. That account has been long gone!


photo from tmz.com

What was the deal with him being on TMZ during the Arnold weekend or if you told us you’d have to kill us? LOL. No, lucky for Shad I hired him a very good lawyer ASAP, and we had that taken care of. Basically, it was just one bad cop that was over zealous and abusing his authority. In the video online that Josh Barnett took, you can see Shad on the ground, not resisting, with like 3 officers on him at all times. And the charge? Jay walking…in the sidewalk. Yes, you read that right. Jay walking in the sidewalk. Was it necessary? Of course not. Shad had done nothing wrong, and our lawyer had all of the charges dropped. It’s unfortunate that many good police officers reputations are tarnished by a few bad ones. But in the end, we were happy to just have the charges dropped and move on from it.



Any project you and he are working on to watch out for? Shad just wrapped up filming for a prime time TV show, it airs in January. He also has a graphic novel coming out called “Assassin and Son” He is also waiting to hear back from two major movie roles he auditioned for. I am prepping for Nationals in Miami, and just started working with a PR agent to help put me out there better.

Goals for competing? I would like to get my PRO card. I am going to try and go for it again at Nationals in Miami later this year. I would really like to show women, especially moms, that it is possible to have kids and be healthy, and look good. I just want to help inspire people be the best that they can be, whatever field they choose.



How can people find out more info about ya? Friend me on facebook and ask me!=) or follow me on Twitter @SilianaGaspard.

Thanks Siliana and all the best! Check out her bikini competition photos on Bodybuilding.com.

Filed Under: Featured, Interviews

Hardbody PROfiles: Meet Candice “Candy Girl” Lewis

October 8, 2011 By 5 Comments

When she took the stage at the NPC Jr. Nationals she was the clear cut winner in the Figure division, at least in my book. Candice Lewis is has the genetics that’ll make you do a double take. She’s beautiful, tall and well balanced. Combine that with polished stage presentation, a tiny waist and tight booty… well you have yourself a pro.

This weekend at the Ft. Lauderdale Cup, Candice Lewis from Arizona will make her IFBB Figure debut. Candice never finished lower than first while in the amateur ranks. She’s one to watch as she could make an immediate impact in the pro ranks. I caught up with “Candy Girl” and she shared more about herself.

Name: Candice Lewis

Born in: Chandler, Arizona

Currently Reside in: Chandler, Arizona

Any nicknames: Candy. My dad calls me candy girl.

It’s cold when the temperature gets below: 70

Clearly you haven’t spent much time in the Midwest. LOL

Favorite Sport: Football

Favorite football team: AZ Cardinals

Did you play any sports growing up: I ran track since I was 11 years old. I ran cross country and I was a cheerleader in high school.

What did you want to be when you grew up: A ballerina

Favorite past time: Playing tether ball in school.

Those still exist? Sweet. Tether ball rocks.

Favorite band/artist: Rihanna and Darius Ruckus

Do you like Darius as Hootie or on his own doing country? Darius doing country. Even though Hootie had some good jams back in the day.

Do you get asked about often when at the grocery store? The clerks always ask me while I’m checking out at the grocery store “is this what I have to eat to be skinny”

Any hidden talents? I think I can sing.

Are you the oldest, middle or baby of the family? I’m the 2nd oldest of 10

What’s your family think of you competing and becoming a pro? My family loves it. They are very supportive. My little sisters always call over their friends when I come visit them. They finally think I’m cool.

How did you get into figure competitions? I meet my trainer one day working out. It was all history from there.

Competition History:
Arizona local show 07′ 1st overall, California State 1st overall 11′, Tournament of champions 08′ 1st overall 09,Pacific Naturals 08′ 1st overall, jr nationals 1st overall 11′

How much does your weight vary between shows? About 5 pounds. I loose weight once I stop lifting.

What’s a sample of your daily eats look like?
5 Egg whites – 1/2 cup of oats
5oz fish 4oz 3-5 asparagus and 1/2 cup rice
5oz ground turkey

Biggest challenge dieting for a show? Not to over eat on the yams.. I just love them. Yummy.

What’s your favorite body part to work out? Legs

What’s the key to building a kick ass set of wheels? Lunges and lunges with weights and more lunges and squares.

How do you feel you look compared to Jr. Nationals en route to your pro debut? I’m more balance and I feel I have a more mature look. Because I been lifting more.

How important has having a trainer been for you? It’s one of the most important parts for me. Damian Sagovia keep me motivated on my off days.

If you could give other women some advice on staying healthy and fit what would it be? My advice would be to make staying health and fit apart of your everyday life. Like brushing your teeth.

Do you enjoy modeling? I enjoy modeling because it gives me a chance to inspire people to workout.

What do you do to “get into the zone” of model? Music gets me in the zone for anything.

Goal for the industry: I would like to make this my career. They say “Do what makes you happy and you’ll never work a day in your life.”

I couldn’t agree more with that quote.

If 10 years you’d like to…? Be a fitness model help people to live a health fit life.

How can people find you? Icandylewis on twitter.

Anyone you’d like to thank: God, friends and family My trainer Damian Sagovia fb friend. The NPC & IFBB and you, Isaac Hinds for this interview. :)

All the best, you have a bright future ahead! Check out a few photos of Candice here.

Filed Under: Featured, IFBB Ft. Lauderdale Cup, Interviews

Hardbody Profile: Crazy Florida State Fan – IFBB Pro Brittany Tacy

October 7, 2011 By 1 Comment

Brittany Tacy calls Florida home and it’s fitting that she would make her IFBB Pro Bikini debut at the Ft. Lauderdale Cup this weekend. She placed 6th at this show last year competing as an amateur and has been on the fast track to success since. Collecting three first place trophies and an IFBB pro card along the way. I caught up with the hardbody on the heels of her debut. Get to know Brittany Tacy – she’s one to watch!

Name:
Brittany Tacy

Born in:
West Palm Beach, Fl

Currently reside in:
West Palm Beach!

Cat or dog:
Dog…big dog :)

What kinda dog and what’s his name?
American Bulldog, he’s almost 100lbs!! His name is Jensyn and he’s my big baby :)

Did you play any sports “growing up”?
Oh yes! I was a baton twirled for 10years, I was a varsity cheerleader, I played for the girls flag football team (an actual varsity sport, not just powder puff) and I competed for 2 years on the girls weightlifting team in High School.

Can you still twirl a baton?
You bet! I was at the “advanced level” twirling with girls in high school when I was only 11 years old.

What position did you play on the football team?
In flag football, you normally play both offense and defense. I was a wide receiver and an outside linebacker, which is the equivalent to a corner back in regular football.

Gators or Seminoles?
Seminoles all the way!!! I’m a crazy Florida State fan haha

How many tattoos do you have?
6 :)

Any you regret?
Ummm, none that I really ‘regret’. But one of them doesn’t have the same meaning anymore.

Favorite musician/band?
That’s a tough one! My favorite band would have to be Rise Against, and I love working out to their music too. I’m also a big fan of Lil Wayne, because he lyrics are genius.

Motto you live by:
“One life one chance”

Any hidden talents:
I can draw and paint! Not sure if that qualifies as a hidden talent though. haha

Abstract or realism? Oil or acrylic?
Realism. I like to draw and paint landscapes, flowers, animals, etc. My specialty is anything tropical. I can paint one hell of a sunset!

Quality your friends would say is your best:
My sense of humor…I’m quite the comedian ;)

How did you get into competing in the bikini division?
I’ve always aspired to get into the fitness industry but never really thought I could put on the muscle for figure (which I would love to do in the future). So when I found out about the Bikini division, I felt like it was something I could do. However, I wish it was called something different. “Bikini” always gives people the wrong impression, we’re not Hawaiian tropic models!!

I remember tweeting after seeing you in Orlando earlier this year thinking you were had “it”. You didn’t win the overall there (I call for an investigation, ok not really but) any whoo. Did you work with anyone in prep for that show?
I remember that too, and I felt so cool that THE Isaac Hinds was tweeting about me haha!!! But nope, I’ve actually never worked with anyone since day one. I do all my own training, diet, prep, posing…everything! Making it to the pro level without the help of a coach or trainer is something I’m very proud of.

Number of shows and placings: (this year)
2010 Ft Lauderdale Cup: 6th
2011 CJ classic: 1st & Overall
2011 Europa Show of Champs: 1st
2011 NPC USAs: 1st

Give the ladies an idea of what your sample day of eating is like:
M1: 5 egg whites, 1/2cup oatmeal
M2: 4-5oz chicken, 4oz sweet potato, steamed spinach
M3: 1-2 scoops CytoGainer and 1 banana (post workout)
M4: 4-5oz extra lean ground turkey, asparagus and 15 almonds
M5: 4 hard boiled egg whites, one yolk
M6: 1 scoop CytoSport Complete Casein made into pudding

You have some pretty sic abs – genetics or what did you do to built those bad boys up?
Well thanks!! I think it has a little to do with both. I definitely have good genetics, but I’ve done a lot of weighted AB training and my diet is consistently clean all year round, on and off season. The only difference is I have cheat meals when I’m not training for a show.

What would one of your shoulder workouts consist of?
Super-sets! I train really heavy and I always incorporate super-sets in on shoulder day to really build up all three parts of the deltoids.
-4 sets 8-12 overhead dumbbell press
-3 sets 8-12 Arnold press
-4 sets 8-12 rear delt fly
-4 sets barbell upright rows
-4 sets 8-12 side lateral raises (drop set)
-3 sets of plate raises

How much cardio do you do?
Here comes the shocker….30 minutes, once a week. I train at high intensity and my diet is always on point, so that combined with my body type, is what keeps me lean. If I did hours of cardio a day, I would be what you call “overly conditioned”, and that is no good for the Bikini division!

Favorite brand of shoes?
I’m definitely a Nike fanatic.

Supplements currently taking:
(all CytoSport products)
- Monster Amino
- Monster Pump
- L Glutamine
- Whey Isolate
- CytoGainer
- Casein protein

Favorite CytoSport product:
I love combining 1 scoop of Monster Amino and 1 scoop of Monster Pump as my pre-workout drink. The blue raspberry is my favorite flavor :)

Goals for the industry:
Qualify for the Olympia, compete in the Bikini International, and win a pro show. In addition to just competing, I hope to stay in this industry for a long time and make a career out of what I love doing.

How’s your significant other been through your journey?
Overall, he’s been amazing. Never missed a show or photoshoot. However, he’s not my favorite person when he’s eating ice cream while I’m in contest prep… haha!

Favorite meal of the day and what’s it consist of:
Breakfast fo sho! 5 egg whites with spinach and 1/4 cup fat free cheese. And 1/2 cup oatmeal with cinnamon, Stevia, and banana extract. It’s like a banana muffin!

How much weight do you fluctuate from on to off season:
2-3 lbs maybe. Usually that’s only after a cheat meal or a few cocktails. I’m about 2-3 weeks out from my stage weight all year round.

Goal for this weekend’s Ft. Lauderdale Cup:
Place in the top 5. I would be even more stoked to come in the top 3 and qualify for the Olympia!!

Where can peeps find more about you:
Follow me on Twitter – @BTacyIFBB_Pro

Anyone you want to thank?
My boyfriend, Ryan, for being my biggest fan. Powerhouse Gym, Core Cuisines, and most importantly, CytoSport for the sponsorship & supporting me 100%. And of course, thank YOU, Isaac, for giving me the honor of doing this interview!

Thanks Brittany. All the best. See more of Brittany’s photos and profile here.

Lead photo by: Paulo Jardao.

Filed Under: Featured, IFBB Ft. Lauderdale Cup, Interviews

espnW – Women + Sports Summit – Hardbody Coverage

September 27, 2011 By Leave a Comment

I’m stoked to be at Dove Mountain, attending the espnW Women + Sports Summit. This event is intended to discuss, inspire and further female sports. The list of attendees here is off the charts and I’m honored to be here. It’s been a whirlwind travel schedule going Vegas – Denver – Newark – Mumbai – Newark – Denver – Tucson in the last two weeks. This definitely brings the travel tour full circle as the event is being held at the Ritz Carlton and everything is first class here.

Follow all the action from the event here on Hardbody.com. If you’re on twitter, you can see the live updates via twitter.com/hardbodynews. Join and follow the espnW coverage via twitter with the hashtag #espnWsummit, hashtags.org/espnWsummit.




PHOTO STREAM:


LIVE VIDEO STREAM:

Watch live streaming
video from espnw at livestream.com

Filed Under: Featured, Industry News

Live Coverage from the 2011 Olympia in Las Vegas

September 16, 2011 By Leave a Comment

Follow all the action from the 2011 Olympia in Las Vegas here on Hardbody.com. If you’re on twitter, you can see the live updates via twitter.com/hardbodynews, twitter.com/MusclePhone and twitter.com/BBcomcontests. Joining in the coverage? Use the hashtag #olympia for the event in all your tweets. You can see what everyone is tweet’n about with that tag by checking out hashtags.org/olympia.



Filed Under: Featured, Olympia

Predict The Olympia Top 6 & Win!

September 16, 2011 By Leave a Comment

The 2011 Olympia takes place this weekend in Last Vegas, Nevada and we’ve teamed up with Gaspari Nutrition to give you a chance to win some of their kick ass supplements. It’s simple. All you have to do is predict the top 6 in EXACT order on their FACEBOOK PAGE and you’ll get hooked up.

The field in each division is stacked and this won’t be easy. You can make your picks for every division or just one. In order to win, you MUST post your TOP SIX in EXACT order ON THE GASPARI Facebook Page, BEFORE the prejudging of each event AND include “MY HARDBODY OLYMPIA PREDICTIONS” in the post.

 

Team Gaspari and HardBody.com present NAME THE OLYMPIA TOP 6 AND WIN. Post the Top 6 in order for any of the classes including Bikini, Figure, Fitness, Ms. Olympia, 202 Showdown and the Mr. Olympia. The first person to post them in order wins a Gaspari Drawstring Bag full of prizes! *Entries must be posted by 10am PT Friday morning. Contest open to US residents only, 18 years of age or older. **All entries posted to the wall must begin with OLYMPIA HARDBODY (specific class) _________ and your Top 6. Good luck to everyone, thanks for playing!

The winner (one per division – so if there are two it will go to the first person) will win:
Prize Pack:
1 – SuperPump Max
1 – MyoFusion 2lb
1 – Spirodex
1 – Phenorex
1 – Drawstring bag

Any entry posted here will NOT count. Post your predictions at: www.facebook.com/GaspariNutrition.

Filed Under: Featured, Olympia

2011 Fitness Olympia Preview and Predictons

September 13, 2011 By 3 Comments

Adela Garcia heads into the Fitness Olympia with a target on her back. She’s positioned herself as the one to beat since sitting out the 2008 Olympia due to a knee injury. Trish Warren will be absent from the line-up as she’s expecting her first child. Mindi O’Brien shared via twitter that she will be sidelined due to a nagging injury. Can Tanji Johnson bring a look that leaps her over Adela?

 

 

The rules changed to put the emphasis on the routines and I hope we see the judges stick to that change. If they do, and I believe they will, then we should see a top six that has some new faces in it. There will be some incredible routines performed on Friday night. Look for the Canadian contingency (Myriam Capes and Jodi Boam) to stand out with their incredible gymnastics and strength moves. The x-factor in the top six will be Camala Rodriquez. She’s has the structure to place well in the physique rounds but has been inconsistent with what she brings to the stage. I have her in the middle of the pack when it comes to the routine rounds. If Oksana Grishina performs a routine like she has in the past and misses the top six, expect to hear it from the crowd. She was out of the top 6 at the Fitness International which was the biggest injustice since her pro debut where she was tied for 16th, at least in my opinion. She won’t have the best physique on stage but she will entertain with her performance.

If Fitness has any chance at surviving and thriving like it once did the placings need to reflect the routines and not the physiques. Those of you watching the webcast at home, keep score of what routines you like the best and see if they fall in line with the final placings. Read my entire preview of the competition and where I think the ladies will finish. Sound off if you agree or disagree in the comments below.

Will Adela win the Fitness Olympia again?
View Results
Filed Under: Featured, Olympia

Hardbody 2011 Bikini Olympia Preview & Predictions

September 13, 2011 By 1 Comment

Last year the Olympia added the Bikini division and we saw Sonia Gonzales crowned the queen. The division, in just its second year, continues to evolve. We’ll  see a number of new faces and hardbodies on stage this year. Nicole Nagrani has been on a roll and appears to be the one to beat going into the show. Jaime Baird has found her groove and has a string of wins heading into this weekend. Dianna Dahlgren brings a fresh face and a booty that is popp’n. Nathalia Melo when on her game brings a look that is tough to beat. Can one of these ladies dethrone Sonia this weekend?

 

 

If Sonia shows up like she did at the 2011 Europa Supershow in Dallas, we will absolutely see a new champion. If I was a gambling man I’d put my money on Nicole Nagrani, Nathalia Melo, Jaime Baird or Dianna Dahlgren taking the title. Some people feel you can’t just kinda beat the champ you have to knock them out. I think there are a few women who have knock out capabilities. Check out my Bodybuilding.com Olympia breakdown of the entire field and where I think the ladies will finish.

 

Will Sonia repeat at the Bikini Olympia Champ?
View Results
Filed Under: Featured, Olympia

Fight Night: Round Three in the Figure Olympia

September 13, 2011 By 1 Comment

Men’s Professional Bodybuilding had Ronnie Coleman versus Jay Cutler battling it out for the Olympia title. Fitness saw Jen Hendershott and Adela Garcia go head to head in their duel. The world of Figure has its own battle brewing and round three goes down this week. Nicole Wilkins and Erin Stern will face off for the third time on the Olympia stage and they each share a win.

 

Nicole won the prestigious title in 2009 and upset rising star Gina Aliotti in the process. Erin finished 6th that year, her first appearance on the Olympia stage. In 2008, Erin had yet to compete a pro stage and Nicole finished in 9th at this event. Last year, Erin found her stride and beat Nicole for the Olympia crown. The two will square off for the third time this weekend. Despite the first time not being much of a battle between the two, rest assure it will be this time. Erin wasn’t at her best when the two faced off earlier this year at the Figure International and Nicole left Columbus with another first place check. Nicole gave us a little preview last week at the Tournament of Champions last week and she’s on her game. She came in a bit tighter than we’ve seen her and has added some muscle to her legs and delts.

There’s no disrespect intended towards the rest of the line-up but it appears fight night will come down to Erin and Nicole battling it out for the Figure title. Check out the preview of the entire competition and where I think they may finish here. It’s a comprehensive Bodybuilding.com Olympia feature and use it to follow the Live Webcast!

Who did I pick for my top 6? Check it out on Bodybuilding.com.

Who will win the 2011 Figure Olympia?
View Results

 

 

Filed Under: Featured, Olympia

IFBB Bikini Pro Nathalia Melo: Am I E.T.?

September 12, 2011 By 1 Comment

IFBB Bikini Pro Nathalia Melo last stepped on stage at the Orlando Pro where she left with the overall crown. She’s back and ready for her second Bikini Olympia. The Brazilian Bombshell checks in and as always she has some entertaining thoughts to share. Check out her latest top ten list, you’ll be sure to get a laugh or three.

Am I an E.T.????

I remember when I first decided to compete, and went to my first Team Bombshell Camp. All these SUPER fit girls eating out of zip lock bags, and carrying these quite over-sized water containers; which, later I came to find out were jugs (HELLO JUG NATION!!!). I thought to myself…‘’What the hell is going on around here???’’ Well… a couple years have passed, a few competitions under the belt… and now I am eating out of zip lock bags, and YES I am a proud member of Jug Nation. So, today there are a few things that make me wonder whether I am completely out of my mind, or just a bit, hmmmm… OFF when compared to the normal population.

Here is a list of 10 things which makes me wonder if I am from the same planet as all of my “normal” friends are:
1. Thinking that going to the gym twice a day is not only normal, but absolutely necessary at times.
2. Being proud of my sneaker collection and knowing every new model that comes out, and having no idea who in Earth Christian Louboutin is!
3. Drinking water out a jug (glasses are overrated!)
4. Finding a new flavor of Mrs. Dash can put a smile on my face.
5. Counting down every second to 3PM, because that means it is time to eat!
6. To feel insulted if someone asks to have “a bite” of my food. hmm… NO!
7. Thinking that fork and knife are not so necessary when I have my hands.
8. To have as one of my main concerns when traveling if the hotel room has a mini fridge or not.
9. Spending the same amount of money on this fancy imported fish as I spend on my car payment every month.
10. To think that plain romaine lettuce makes a great snack because it is crunchy and sweet.

So.. if you are a Hardbody and also think you are from “another planet”, go to my Facebook page to tell me what makes you an “E.T.” just like me! =)

See you in Vegas!

LOL! Ah you gotta love Nathalia.

Filed Under: Featured, Olympia

The Fitness Industry Pauses To Reflect On 9/11

September 11, 2011 By 1 Comment

Ten years ago the world changed. Some of you may not be old enough to remember it but many of us will never forget where we were and what we were doing ten years ago. I know I’ll never forget it. Check out what some of the people in the fitness industry were doing on September 11, 2001 in a nice tribute by Bodybuilding.com.

 

 

I woke up a little after 6am and was peeling my eyes open before heading to the gym. I turned on the tv as I normally did to watch the TODAY show. I thought I was still asleep or dreaming when I saw the reporters talking about a plane crashing into the World Trade Center tower. I was doing cardio at the gym when the second plane hit and it was like the world stood still. The vibe in the gym was eery and driving home it seemed like everything stood still. I remember going into the design firm I worked at and getting a call from my boss. She was stuck in the airport and was supposed to fly to New York that day. The rest of the day I was glued to my tv and couldn’t fathom what I was seeing. The first time I visited Ground Zero was for the Team Universe competition and the Millennium Hilton had been rebuilt. My room overlooked the gaping hole in the ground that was once the location of the World Trade Center.

Read what others in the fitness industry were doing on that day.

What were you doing on that day?

 

Filed Under: Featured

Hardbody Style’n – Sporty Inspiration with The Sports Stylist®, Cindy Whitehead

September 8, 2011 By 1 Comment

Our kick ass style’n guru, Cindy Whitehead aka The Sports Stylist® has some a sweet contribution this week. Check out her new “sporty inspiration”  looks that will help you stay hardbody in and out of the gym.
I’ve always thought that the most stylish girl at the gym was the one whose look was street inspired/workout rather than a full on typical “gym look”. I am a huge fan of layering the shit out of your outfit and mixing what you already have in your “everyday” closet with your workout wear (and this goes both ways). I also firmly believe that adding an awesome pop of color makes that 6 mile run on the treadmill go a bit faster. At least in my twisted little mind it does.
Check out Cindy’s blog at cindywhitehead.blogspot.com for more kick ass style’n tips and ideas. She’s also one to follow on  twitter.com (@sportsStylist). How bad ass is she?
Filed Under: Cindy Whitehead - Sports Stylist®, Featured

Figure Champ Nicole Wilkins Update & Answers Fan Questions

September 8, 2011 By 1 Comment

Nicole Wilkins is one week out from making a run at the Figure Olympia title in Las Vegas. This weekend she will compete at the IFBB Tournament of Champions as a warm up before the big show. She took time out of her crazy schedule to answer your questions and provide an update on what’s shaken in her world.

 

Hey Hardbodies!! I’m once again on a plane off to California! This is when I get a lot of work done because I am forced to sit my A.D.D. butt in the seat for 4hrs.
On Friday I will be competing in Jon Lindsay’s IFBB Tournament of Champions in Culver City and 8 days from now I will be on stage competing at the Figure Olympia. So far so good! Igot my suit yesterday (thank you so much Maggie www.maggie-suits.com) and I also got new 5 inch clear stripper heels for the stage ;) I had been wearing the same pair for the last 7 years so I decided I needed to invest in some new ones. When I put them on, HOLY COW did they feel sooo much better! I should have done it a while ago.

Prep has been a smooth ride. Little bumpy in the beginning which is why I always start a bit earlier, but I feel very good with where I am at now. Whatever happens these next few weeks, all I know is I can leave the stage knowing I trained with heart every workout and gave it everything I had. I want to give a special thank you to my girls at the gym, my clients, my family, of course Kim Oddo, and everyone who has written me emails or posted on my facebook wall. You guys mean so much and I hope to make you proud.

Here are a few questions you have asked me in the last few weeks:

Do you have any tips on airline travel with food? I need to pack for just 5 days.
I will cook a ton of chicken and fish the day before, measure 4-5 oz servings, put them in zip lock sandwich baggies and then freeze it. I also pack protein powders and oats in baggies so I don’t have to worry about measuring everything out when I get there. My fat sources tend to be almonds and avocados (since nut butters are not allowed through security), and my other carb sources are rice cakes. I also may bake a bunch of sweet potato chips and put them in baggies too and freeze. Veggies I will usually just get those when I arrive. When I get to the hotel, I always request a refrigerator to put my food in. If you’re worried about not getting a fridge, bring extra gallon sized ziplock bags. Fill them with ice from the machine at the hotel and put them in your cooler to keep your food cold. A cooler is obviously a must! I absolutely LOVE 6-pack bag coolers. Check them out (www.6packbags.com) and if you decide to get one, enter the code: nicolew to receive a 10% discount.

I am almost 5 weeks into my pre-contest diet and I am having a lot of trouble sleeping.
Are you watching TV late or on the computer? If your mind is occupied by the television it will keep you awake longer. Try taking melatonin or drinking camomile tea before bed. If your mind won’t shut off, try writing it down. I often keep a note pad by my bed if I keep thinking of my next days ‘to-do’ list. Do not drink any caffeine or take any fat burners after about 4pm so that it is out of your system before rest. If you are working out late at night, this may also effect your sleeping patterns. For some, exercise creates more energy which makes it hard to sleep. Try to stay stress free, listen to slow music, and stretch a little bit before laying down.

Have you ever tried Veet or Nair type product before a show for hair removal? How close to the show if so?
No I haven’t. I would be careful with Veet and Nair only because it could change the chemical balance of your skin. The last thing you need is a green skin tone from using a different product. I usually get waxed about 1-2 weeks before the competition. This way it allows enough time for my skin to fully heal and I don’t have to worry about stubble since after the first coat of JanTana you cannot shower it off until the next night after finals are over.

Should I do cardio before weight training or weight training before cardio?
I recommend weight training before cardio or splitting it up into separate sessions. You are strongest with the most energy at the start of your workout so it is best to use that strength on the weights. Afterwards, your glycogen stores are depleted so when you begin cardio you are already in the fat burning zone. If you have no energy after weights and routinely skip cardio, then I would recommend doing cardio in the morning and weight training later after you have had a few meals in your body.

Can you emphasize to new competitors and your fans the importance of regaining weight after your competition season and explain why. I’ve seen many girls begin a very destructive path trying to maintain competition shape and others that struggle to explain why they look so “normal” several weeks at the end of a season.

It is normal for competitors to have between a 7-15 pound weight gain in the off-season which is still leaner than the average American considering most competitors bodyfat is around 9-10% on stage. This weight gain is important for bodies to function normally and to live with a bit more balance. Some who have fast metabolisms can keep it close to 3-7 pounds and are fine and happy. Each individual is different. It becomes a problem when you are obsessed with it and constantly live in fear of gaining weight and get depressed when you have a cheat meal. It also becomes a problem if you gain over 30 pounds each off-season. It reeks havoc on your metabolism having to deal with weight gain and loss repetitively year after year. Remember that your weight will fluctuate on a daily basis. Add more veggies, sodium, eat later or have a hard workout and your weight may go up a couple pounds the next day. BIG DEAL! No one can tell but you! All year round-keep meals 2-3 hours, watch portions, lean proteins at every meal with natural fats and carbs. Have occasional cheats and DO NOT binge. It takes time to learn the difference between in-season and off-season which is why it is so important to be prepared and have a good support system. Remember, to get lean, cheat meals were not a daily part of the program, so to stay lean they can’t be part of the daily program :) Live and learn; it is process and a journey and most of all have fun!

Please be sure to check out my facebook page at www.facebook.com/nicolewilkins01 and let me know of any questions you would like me to answer in future hardbody blogs. Wishing you all my best. Until next time…

Filed Under: Featured

Jamie Eason’s LiveFit Trainer – Shape Your Body in 12 Weeks

August 22, 2011 By 1 Comment

Jamie Eason has taken the fitness world by storm over the last few years. As a Bodybuilding.com spokesmodel, living fit is a way of life and now you can follow her very own 12 week training program to help you shape the body you desire. Jamie’s LiveFit trainer is a simple 3-phase program that walks you through every step of the process from workouts to nutrition and supplementation.

A 12-Week Program For You!
As a fitness professional and Bodybuilding.com spokesmodel, I’m often asked, “How do I get in shape? How can I improve my muscle tone? How can I look more like you?!”

How Can I Look More Like You?!

I always try to offer answers and some encouragement, and I’ve received so much inspiration back in return from all of you. But as much as I love those opportunities to help people transform, they’re one-on-one interactions. Now, to answer the thousands of questions I’ve received over the years–and to reach those of you I would never otherwise meet–I’ve come up with one great program: my 12-week trainer. Your transformation guide; our partnership in fitness.

Who’s this program for? Anyone of any age, of any sex, and from any walk of life. Including you. It’ll produce great results and lead to lasting success for everyone. You’re all starting from a unique place; no one has perfectly matched genetics, metabolism, hormones, and lifestyles. But the beauty of this program is that you start at your own level and work at your own pace. Everyone’s body is different, but the same training, diet, and supplement principles work for nearly everyone.

Visit Bodybuilding.com to get started and follow Jamie’s 12 week program.

 

Filed Under: Featured

LIVE HARDBODY COVERAGE – Europa Supershow Dallas

August 12, 2011 By Leave a Comment

Follow all the action from the 2011 Europa Supershow Dallas here on Hardbody.com. If you’re on twitter, you can see the live updates via twitter.com/hardbodynews, twitter.com/FLEX_Magazine and twitter.com/BBcomcontests. Joining in the coverage? Use the hashtag #EuropaTX for the event in all your tweets. You can see what everyone is tweet’n about with that tag by checking out hashtags.org/EuropaTX.



Filed Under: Featured, IFBB Europa Super Show

Women Looking Buff is Bad?

August 3, 2011 By 13 Comments

Good Morning America (GMA) did a piece on Women who are toned or “too toned” in their words. Recently Cameron Diaz was seen rock’n a Hardbody and that has people up in arms. God forbid a woman eat healthy, workout and have abs. GMA’s Lindsey Davis “investigates” the topic.

There wasn’t a lot of investigating in the segment but check it out.

It’s rather amusing that they show bikini competitors as an examples of “too buff”. NPC Bikini competitor Summer White is interviewed in the piece. She placed 5th in her class at the NPC USA Bikini Championships.

It’s pathetic that mainstream media wants to paint being toned as a bad thing. I say go F yourself if you think Cameron Diaz is “too toned” and if anyone has an issue with women looking buff, they should take a long look at themselves first. What do you think Hard Body Nation?

Filed Under: Celebrity Fitness, Featured

Camp Hardbody with Muscle & Fitness HERS

June 24, 2011 By Leave a Comment

We’re taking things up a notch for all the HARDBODY women out there and offering our first Camp Hardbody. We’ve partnered up with some amazing companies to bring you this one day event on July 17, 2011 in Denver, Colorado. Muscle & Fitness HERS magazine and our featured guest cover girl, Amanda Latona are helping lead the way.


This is your chance to not only meet IFBB Bikini pro and cover model Amanda Latona but also train with her. Yep, Amanda will take you through her legs and booty workout at the world famous Armbrust Pro Gym in Denver, Colorado. You’ll also get inside tips on how to use social media tools to your advantage whether it’s your personal brand or your business. Tokyo Joes will be helping you refuel during lunch before heading to Emerge Fitness and training on the hottest craze in fitness… The Fit Wall. IFBB Pro Figure competitor Sara Hurrle and Colorado’s President of Physical Fitness, Jeff Taylor will show you what it’s all about. All camp attendees will get their photo with Amanda and walk away with a bag full of goodies worth over $350. Products from Muscle Milk, Gaspari and a chance at winning one of five pairs of SKECHERS shoes. SKECHERS has a new line of fitness shoes coming out and you’ll be one of the first to own a pair.

Visit CAMPHARDBODY.com for more information. The camp is limited to ONLY 25 WOMEN so sign up before it’s too late. If you’re a company looking to get involved with the camp email info@camphardbody.com for more info.

ROCK ON!

Filed Under: Announcements, Featured, Industry News

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