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	<title>Hardbody - Female Sports, Health and Fitness&#187; Monica Brant &#8211; MO KNOWS</title>
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		<title>Monica Brant &#8211; Fitness Competitor</title>
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		<pubDate>Mon, 20 Jul 2009 22:32:16 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
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		<description><![CDATA[Many of you know Monica Brant as the figure competitor but for those of you who are newer to the industry, check out Monica Brant the fitness competitor. This video shows Monica&#8217;s winning routine at the 1998 Ms. Fitness Olympia. The women&#8217;s Olympia stage has come a long way in the last 11 years. Check [...]]]></description>
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		<title>On Top of the Fitness World &#8211; Monica Brant</title>
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		<pubDate>Thu, 23 Apr 2009 14:40:11 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
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		<description><![CDATA[This is one of my favorite photos I&#8217;ve ever shot. Sometimes a concept comes together better than you could ever plan. To some this photo might be an image of some woman on a set of stairs. That&#8217;s not quite how I see it and you&#8217;ll have to excuse me for getting a little deep [...]]]></description>
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		<title>Mo Knows &#8211; Tree Planting</title>
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		<pubDate>Tue, 18 Mar 2008 16:56:35 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
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		<description><![CDATA[The latest from fitness icon Monica Brant&#8217;s &#8220;Mo Knows&#8221;. Monica continues to share random (but very helpful) knowledge with Harbody.com&#8217;s readers. This week&#8217;s advice is helpful for those of you with a green thumb looking to spruce up your landscaping. Mo Knows When you are digging holes to plant trees outside in your lawn&#8230;you have [...]]]></description>
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