HARDBODY Fit Female News & Events

The fitness pros will take the stage in their two-piece swimsuits for this morning’s prejudging. Tanji Johnson is heading into today’s competition looking for her first BIG SHOW win. Can she do it? We’ll find out tonight at the finals. 

How many Arnold’s will this be for you? 
Seven

What inspired the Michael Jackson routine? 
His passing…I wanted to pay tribute to MJ bc his gift as a performer has always been a huge inspiration to me. I was going to show this routine at the 2009 Olympia but decided to save it when I saw that Nicole Duncan was also doing an MJ theme. So, I am excited to pay tribute to Michael and entertain the fans with my passion.
 
What can fans expect to see different on the Arnold stage from the Phoenix show?
My physique will be tighter and I changed a section of my routine. I enjoy changing things up as every competition is an opportunity to showcase and have fun. And when celebrating Michael, there is so much “material” to choose from!

Many people think the show is between you, Adela and Julie. What will be the determining factor on which woman is announced the winner?
I think that whoever has the best physique in the judge’s eyes will win. Though Fitness has 2 rounds that count for 50%, I feel that the “sway” is determined by the best physiques and then a consequent ranking of routines from that pool of physiques. The winner will still have to have a strong total package so it will be a matter of who is ”most ON” in both categories. It will be an exciting competition as I anticipate everyone to be ON!

What’s your favorite Gaspari product?
Myofusion Chocolate Protein… I still cannot believe how good and smooth it tastes!

Gotta agree that stuff does taste great!

I understand you have a couple new DVDs coming out. Any insight on when those will be out and where people can find them?
 
Yes, the Competitive Edge series includes:
New ART of Posing for Fitness, Figure & Bikini
New Save Fitness Instructional DVD
Muscle Confusion Training DVD
Marketing Yourself in the Fitness Industry CD
 
These will all be available on my website, www.tanjijohnson.com
New website to be released later this month!

Thanks Tanji & good luck! 

Adela Garcia is heading to the Arnold Classic for the ninth time and the 2x Fitness International Champ is looking to notch number three tomorrow night. I caught up with Adela on the eve of her return to the Arnold stage.

How many times have you won the Arnold?
I won the Fitness International 2 times.

Do you know who holds the record for most Fitness International wins?
I believe Susie Curry does, she won the Fitness International 4 times.

You bounced back and won the Olympia in 2009. Now we head into the Fitness International… Jen Henn is out. Tracey is out. Tanji was nipping at your heels in Vegas and Julie has a win under her belt already. What do you think is the difference in who is announced the winner on Friday night?
It will be who brings the overall package. Remember we only have two rounds and some competitors look better in the one piece. The one piece is gone so is only the two piece and 2 minutes routine. So, whoever brings the best package will be the winner but I promise you that I am going for that win.

Will we see you compete in any other shows besides this and the Olympia?
No, I want to focus and getting my business going and getting more girls involved in fitness. I have a lot of girls that I am training at this moment for fitness, bikini, and figure. I want to focus on them after the Arnold. I have 3 pro girls that I am training and I want them to know that I am there for them. I have a new website www.offchallenge.com and the O.F.F. Challenge team is going to be making an impact this year.

We’re pretty much guaranteed some booty shaking but what else can we expect in your routine?
You know my routines will not be the same without the booty shaking, but you can expect a fun and energetic routine… full of strength and flexibility and strength and more strength. This routine is fun, glamorous and sexy. I was actually was going to do this routine in 2008 Olympia when I got injured and just deci ded to wait to debut it at the Arnold stage. I am very excited about and it is going to be fun.

What advice do you have for the rookies competing in the show?
To enjoy the moment. Have fun, meet new competitors and people in the industry. I did not compete at the Arnold 2 years in a row and I missed a lot. Enjoy every single moment of the weekend and make it a fun and learning experience.

Who do you think are the ones to watch in fitness in the years ahead?
The girls that are willing to put in the work. I see Nicole, Tina , Camela, Kristina Rojas, Oksana, and a few new girls taking care of business in the future. I just see how these girls are willing to give it all to make it big in the sport. You either want something bad or you don’t. You have to be willing to make sacrifices in order to succeed in this sport. I know at times finances are hard and I struggled a lot when I first started. I am so thankful and blessed because God gave me a talent and I took advantage of it. As long of these girls put in their time, they are going to see that it will pay off in the future. They just have to be patience.

Do you miss not training for the 45-second routine?
Yes… But I still do it when I practice my routine. I use the 45 seconds to warm up and it really helps with my conditioning.

Good luck Adela!

IFBB Fitness Pro Tina Durkin made a name for herself when she showed up looking her best at the 2009 Fitness International. Can she repeat her showing this year? Tina shares a bit more about herself as she heads into this weekend’s contest.

You shocked a lot of people last year with the physique you brought to the Arnold stage. What was the key to your success last year?
I believe it was rest, rehab and patience. I had to take about 6 months off from training due to my back surgery. I hadn’t dieted all year. I didn’t even start lifting serious until November. I think my body needed a break and time to heal. With that said, it responded great to the diet and workouts. I truly feel blessed.

What have you focused on since the Olympia?
I feel like I have so much I can improve on… I tried to really focus on my routine. I had to really be careful last year, not knowing what I could really handle. Also, I’ve been trying to work on my back side. During all the time off and surgery, I lost so much muscle and strength. I’ve been really working hard on my diet too. I get to nervous sometimes that I can’t eat… well, not this time… I got this!!!

What can fans expect to see from you this time out?
I have to admit, I’m not one to make excuses about things. Last year I played the routine round safe but I’m done with that. I’m healthy and ready to show my fans what I can do!

Do you miss the 45 second routine?
I do miss the 45 second. I felt like it was a great way to set apart the pros. I think everyone in the audience enjoyed them too. I liked the fact that we had mandatory moves, and plus it was only 45 seconds so it was easy to practice and perform. I am really bummed and will miss it greatly.

What do you do for your “day job”?
Well, I do lots of things:
1. Personal Training
2. Group Fitness Instructor
3. Zumba Instructor
4. Mom (most importantly)

How do you balance competing and your home life?
My family is very active in sports and fitness also. My daughter (6 years old) now takes gymnastics at the same location that I practice my routine. So we get to watch each other practice. My husband and I share the responsibilities with her and around the house so we can both get our workouts in. We are very supportive of each other and we make fitness/healthy lifestyle a priority.

Goal for the show?
My goal for the show is just to improve from last year, if that means better routine or physique than I’m happy… It truly is all about being happy and knowing you did everything you could to be the best you can be!

Good luck and all the best Tina!

Nicole Duncan is has found her groove on the IFBB Fitness stage and she’ll look to continue her hot streak this weekend. The always energetic Duncan will be flying high Friday night in Columbus as she competes in the 2010 Fitness International. I caught up with Nicole days out from her return to the Arnold stage. Check out what she had to say.

How did you find out you were invited to the Arnold?
I was driving home from training at the gym and chatting on the phone with my dear friend Debra Lavette. She screamed, “OMG! The Arnold list is posted! Let me call you back.” And I had to scream, “No wait! Stop! Don’t hang up. I want to know too!” She got quiet but I could tell that she was reading through the names. She named a few figure girls and it seemed to take her forever. She finally got to fitness and actually skipped over my name. She admitted she was moving too fast and got scared that I wasn’t invited. Then she screamed my name and we both started screaming. It was nice to have all the training and dieting validated. I had already started prep as most of us do just in case.

How many hours do you practice your routine a day?
Well, it’s more like 2-3 times a week about a month out from the show. I sometimes train for 30 minutes and sometimes it’s 2 hours. I go into the gym to tumble and work on my skills. I have a key to the gym and the owners are like my extended family. A lot of my routine practice is visualization. I put my iPod on repeat and listen to my routine music while busting it out on the elliptical. I like to know my music and have a visual picture of every movement. I know people think I’m crazy cause I’ll start moving my arms and marking the routine.

You’ve got some of the craziest gymnastic skills in your routine – what’s your background?
I started out as an energetic kid who use to run down the hallway at home and vault over the arm of the couch. My mom put me in gymnastics at 8 years old and I was competing 6 months later. My coaches were all about teaching technique and up until high school I would never throw anything outside of the gym. I love that I can still do this stuff but it definitely is not like it used to be. It takes me a lot longer to warm up and as a coach I realize that I have picked up a lot of bad habits that are harder to correct.

You’re already qualified for the Olympia – does this make you try new things or play it safe?
Definitely not playing it safe! There are all sorts of girls waiting in the wings to steal the routine spotlight. I always try to keep it fresh, new and exciting from beginning to end. I’m not getting any younger but the competition is! I think that’s cool though. It keeps me on my toes. I want the audience to see all of our routines and just love the show! We are the best at what we do and we all should display that and give our very best at each and every show.

Goal for the Fitness International?
Man, I just want to go out there and have fun! Really! Last year I was sick and I had a hard time putting contest prep first and getting into the grove of everything. This time I knew what to expect and was determined not let anything keep me from enjoying the process. I like to workout. I like to tumble and perform. And I love hanging out with the girls and going through a show. So yes, the goal is to have fun. That’s it.

Any insight on what routine you’ll consist of this year?
I’m planning a little something different for each show this year. This show’s routine is all about dancing and having fun. I took my inspiration from one of my favorite tv shows. Without spoiling the theme (as you know us fitness girls like to keep you in suspense), I hope to have the audience dancing in there seats . See you at the Arnold!

Good luck and Thanks Nicole.
Thanks Isaac!

It’s the quiet ones you need to watch out for and Latisha Wilder has proven that a time or two. She tends to fly under the radar but she’s one to watch this Friday. I caught up with the IFBB Figure Pro days out from the Figure International.

How many Arnold will this make for you?
This is number six.

What’s your goal for this show?
An Olympia Qualification

Being a “Seasoned Vet” do you find it easier or more difficult to get ready for a show?
Mentally, yes… I think the physical and emotional rigors are varied depending on what’s going on in your life at the time of your prep.

You keep a pretty low-profile. Do you go under ground when not competing?
Ha… underground! That’s funny. I have worked as a personal trainer and group fitness instructor since 1997! I coached middle school track for 10 years and this year I will coach the sprinters for a High School track team. I am very active in the field of health and fitness all year long!

If you could offer the rookies some advice heading into this show what would you say?
ENJOY the experience! This is a fantastic show and the fans are great… don’t get distracted by thinking about where you will place.

Thanks Latisha and good luck this Friday.

Visit Arnoldsportsfestival.com for more information on the Figure International.

IFBB Fitness Pro Sylvia Tremblay has been competing for thirteen years but this year will be her first as an IFBB Pro. Next Friday, she’ll take the Fitness International stage and compete against some of the world’s best fitness competitors during the Arnold Sports Festival. I caught up with the high flying Canadian one week out from her pro debut.

Name: Sylvia Tremblay

From: Montreal, Quebec, Canada

Years Competing: 13 years

How did you get started in Fitness?
It was 1996 when I saw my very first fitness competition on TV – The Fitness Olympia. I was amazed by the level of athleticism and shape the girls had. At that time we didn’t have fitness competitions here in Quebec but I was still really interested in this sport. In April 1997 I learned that CBBF would have there first fitness competition in Quebec. 6 weeks later I was on stage competing for the first time! I thought it was going to be my one and only show, look what happened!

What made you switch from competing in other organizations to the IFBB?
Good question. I think I was just ready for it. When I started 13 years ago I was competing with CBBF which is the Canadian federation related to IFBB. At that time I was very small shape wise and I didn’t have the muscle maturity that I have now so I decided to take my chance with other organizations. In 2008, I felt I had finally achieved the look they were
looking for so I decided to give it a try. I was also ready for my pro card.

As a past Arnold Amateur champ what advice do you have for the other amateur fitness competitors competing in the Arnold?
Stay focused on your goals and never let anyone tell you that you can’t make it. Believe in yourself and never give up, work, work, work as hard as you can.

What’s your a typical day like for you?
I get up at 6am, do my morning cardio, then I eat and go to my computer to have a look and reply my customer’s e-mails.

All morning I work on creating, designing and sewing suits. In the afternoon I go to the gym for my training and routine practice and get back home for more work that will continue in the evening very often.

I eat every 3 hours and go to bed around 10pm

What can fans expect to see from you on the Arnold stage?
I worked hard to bring my physique to a higher level. I will be leaner and will bring a fuller look.

What is your goal for the show?
People have to know one thing about me and it’s that I’ve always been competitive only against myself and kick my own butt to get better each time I step on stage… But my personal goal this time would be to qualify for the Olympia.

Did you do your own choreography for your routine?
With 12 years of dance background I’m not too bad at creating my own routines and the one I will present at the Arnold, I also choreographed it myself. Over the years I have received some outside help for some parts of my routines and I worked with different choreographers. For example, to build the Flamenco routine I had last year I was helped by a professional
Flamenco dancer.

Any hints as to what your routine will include?
I’m bringing an entertaining and high energy routine. I will do mixture of everything I do best. Of course dance and few gymnastic moves. I love my routine and I can’t wait to show on stage. I hope people will enjoy watching as much as I will have fun doing it.

You mentioned working on suits – will you be wearing a suit you designed?
For sure!

What’s the biggest challenge for a competitor outside the United States?
There are a few challenges but I would say that it’s difficult to keep up with the diet while traveling as we can’t bring all the food we need on the plane. Not everything is allowed across the borders.

Any one you’d like to thank?
There are so many people I would like to thank. First, all my friend and family for their great and constant support. My fiancé Jean-Francois, Christian Maurice and Mike Davis.

Thanks Sylvia and good luck next week!

David Robson caught up with IFBB Fitness Pro Trish Warren as she heads into the Fitness International. There’s nothing really new or earth-shattering revealed in the interview but it’s worth checking out if you’re not familiar with Trish and her background.

DR: How did you take your placement at last year’s Olympia? Did it give you greater motivation for the 2010 season?
TW: I was disappointed but not discouraged. Sometimes you have to take a step back to go two steps ahead. I am more motivated than I have ever been! I have worked very hard since the Olympia to tone down my muscularity and bring the best physique to Columbus.

DR: What aspects of you routine and physique will capture the judge’s attention and give you an edge come March in Columbus?
TW: I think it will be both my routine and physique! I have listened to the judge’s critiques after the Olympia and worked diligently to fix them! I guess it’s up to them to decide if I did my homework!

Read the complete interview here.

Check out the interview with Arnold rookie competitor, Angela Mraz. Angela will be making her pro debut at the Figure International next weekend.

Good luck Angela!

IFBB Figure Pro Jodie Minear made her debut on Saturday and placed an impressive fifth. I had the chance to shoot with Jodie at the Fitness Factory in Gilbert, Arizona the day after. Once we finished our shoot, we chatted a bit and Ron “Yogi” Avidan captured the video. Jodie talks about a couple rookie mistakes, how she dealt with an unexpected visit from Aunt Flo and more. Check it out…

The 2009 Team Universe overall champ, Monica Mark was set to make her pro debut last year but was plaqued by a nasty virus and the swine flu. She was unable to prepare adequeatly then but she’s recovered and ready to take the Phoenix Pro figure stage. She’ll compete this weekend and then head to the Figure International in two weeks. I caught up with Monica on the eve of her IFBB pro debut.

HB: You’ll be heading into the Arnold… Have you done two shows back to back before?
I am planning on going to the Arnold, where I hope to peak. The last time I did two shows back to back was in 2007 when I did the Team Universe and followed it with the USA about 2 weeks later. It wasn’t easy, but if you put our mind to it is achievable.

HB: Has your prep been any different knowing you will compete again in two weeks?
Not really, but I am pulling out all stops for the Arnold as I want to peak for that show.

HB: Have you been training differently since turning pro – if so how, if not why?
Turning pro means I can train more like I used to train: hard. In 2009, I had to cut back the intensity and volume of my weight training in the gym to get the physique I brought to the 2009 Team Universe. Now that I am a pro I need a little more muscularity to be competitive so I have been able to hit the weights relatively harder.

HB: What’s food helps get you through the day that you’d eat even if not preparing for a show?
I love my oatmeal. Even in the off season it is one of my favorite treats.

HB: What separates you from your competitors?
I am still trying to figure that out. I just know I like to train hard and stay strict on my diet, but I don’t think that is too different from other figure pros.

HB: Any supplements you like and would recommend for other women?
I love Isoflex Whey Protein Isolate, Evogegen (pre-workout), and the Cortisol Complex by Body by O.

Hardbody Hot Seat:

I think a glass of wine is__
Relaxing

Tiger Woods is___
A liar, but I hope he has learned his lesson.

I’m craving____
Pizza…ummmm….pizza, but not till after the Arnold.

Kathleen Tesori competed in her first figure show last year and took home top honors. She went on to compete in the 2009 NPC Nationals and left with her pro card. A pretty impressive, albiet short, competitive career. This weekend Kathleen will compete in the Phoenix Pro show where she’ll not only go against a number of other rookies but also her mentor and friend, Felicia Romero. I caught up with Kathleen on the heels of her first show and she was kind enough to share a bit more about herself.

HB: You were debating between figure and bikini last year. What made you choose figure?
One of my prizes for winning the 2008 FLEX model search was a chance to participate in the FLEX swimsuit shoot. After seeing the physiques of the figure girls in person, I was hooked. Felicia, Jessica, Erin, Monique, Nicole and Jen are very beautiful and have been a huge inspiration.

Since 2006, I have maintained a healthy athletic look for both bikini and spokes-modeling opportunities. For the most part, I maintained what I thought was a clean diet. After seeing them.. their physiques were on another level. In my mind, these girls were ROCKING THE PHYSIQUE I had wanted to achieve.

HB: Obviously the decision paid off. What’s your favorite part of prepping for a show?
I enjoy living a healthy fit lifestyle and preparing for a show only requires a little additional effort. I enjoy having events to look forward to and the people I have met in the industry have been great.

Another favorite part: After a good off season of building I enjoy leaning down. It is like unwrapping a present…it is always a nice surprise to see what changes have been made.

HB: What’s your least favorite part?
The Non-Fat days…having to go without Peanut Butter and Cashews. No after work cocktails in the bathtub. I also miss being able to do Yoga, aerobic classes or cross-fit on days I do not want to lift or do cardio.

HB: How did you hook up with Felicia to start training with her?
I met Felicia at the FLEX Swimsuit shoot in 2009 and was hooked. She is so smart and very positive. After hanging with the Pro Figure girls for the weekend and seeing their physiques in person I knew I wanted to compete. I contacted her after the shoot and she was so positive about the experience and made me feel so comfortable with my decision to compete.

HB: Is it going to be weird or cool to compete against your trainer?
I say COOL – Felicia and I are friends and the show is something we both have in common. Damian, her fiancé, takes care of my training and diet which allows Felicia and I to focus on other fun things plus we will have each other backstage which will make things fun.

HB: Why the Phoenix Pro show for your debut?
It was a financial decision. My athlete sponsorship fell through and the Orlando show which I originally intended doing is just not going to be possible because of money. I am able to stay with Felicia and the place tickets from Salt Lake City were inexpensive. The more I think about my decision the more reasons I think it was a good idea. The weather is going to be just right and I might as well kick off my Rookie season as soon as possible. Also, breakfast is my favorite meal of the day and Felicia has a great spot picked out for us on Sunday morning.

HB: You’ll be at the Bodybuilding.com booth for the Arnold. Are yous ponsored by anyone or looking for sponsorship?
I am NOT sponsored by anyone at this time. I am currently looking for a company to build a long term relationship with – I want to build my face with a brand.

HB: Favorite supplement you’d recommend for other women?
Fiberlyze powered by Species

HB: Favorite part to train?
Legs – once I get past the squats or deadlifts everything else feels good. I always feel accomplished after a great leg day and it is one of the areas I am determined to control.

HB: Least favorite part to train?
I do not have a least favorite body part to train but I DO NOT enjoy long sessions of slow cardio… I like HIT type cardio and sprinting up hills.

HB: Any goals for the 2010 competitive season?
I want to have an active and successful rookie year. I would love to make it to the Olympia, place in the top ten at the Olympia and maybe be in the running for the Weider’s” Rookie of the year award.” I think it would be so neat to accomplish all this after winning the FLEX model search and being inspired by the Pro Figure Physiques.

HB: When you’re not eating or training what do you like to do?
I enjoy shopping, traveling, hiking, camping, being involved in the community and spending time with family.

HB: Any pets?
No I wish…. No fenced yard.

HB: How do you stay balanced in your every day life when preparing for a show?
Time Management, Preparation and Prioritization skills are key to my survival. I make the most of every hour, accomplish what NEEDS to get done first and fit anything else I WANT to get done after. Separating what needs to get done from what we want to get done can be a challenge for many women. There are certain things in life that are nice to get done but that do not need to get done. I really try to prioritize everything based on deadlines and importance. If I don’t get something accomplished I push it to another day of the week.

HB:You have a “day job” – able to share a bit of what you do and how you got into it?
I work full time with the US Air Force as a civilian and manage the logistic functions for a portion of the Intercontinental Ballistic Missile (ICBM). I am involved with a variety of activities that help keep this weapon system on alert 24 hours a day 365 days of the year. Keeping this weapon system on alert provides deterrence and safety for the United States and our allies. I was recruited out of college using the career service center at Weber State University.

HB: What brought you and keeps you in Utah?
My dad was in the military and at the age of 5 we moved from Germany to Hill Air Force Base in Utah. My parents have since then moved to Tennessee to retire but because of work and my husband I remain in Utah. I am looking to move to California but it will take time to line up a job with the Federal government.

HB: How did you overcome being sick and stay the course for this show?
All of sudden on a Thursday Afternoon toward the end of January my throat started to feel like razor blades and I was feeling achy. I immediately gargled with Warm Salt water and went to the store to get Zinc and Vitamin C. The next day when I work up I felt pain in my ear and nasal area so I made a Dr. Appointment right away. My Dr. said I had an infection and I got on antibiotics that day (Friday). I am the type of person who hates the hospital and self medicates by eating right, drinking lots of water, making sure to blow my nose and relax as much as possible. Because of my commitment to the show I wanted to exercise all options and get better ASAP.

It was hard to stay focused. I felt my sugar levels go low while on the cardio machine and just did not feel like myself. I felt like I did not have an option to slow down and take a break. When there are girls determined to do well who are training hard you do not have an option to slow down if it is still possible for you to get around. So I took it day by day and just told myself I was going to get a good workout in and ended up feeling accomplished after each workout.

Hardbody Hotseat:

I prefer a shot of
tequila

Pink! Is
not my favorite color

Someone who owns 3 or more cats
is a nurturing person

Celery
great for dipping

Orange Roughy
have some in my freezer but have not tried yet

I’m craving
my homemade carrot cake

I can’t live without
friends and family

Favorite actress
Julia Roberts

TV show I’d like to be on if given the chance
any show on HGTV

Thanks Kathleen! Good luck in your pro debut.

Anyone you’d like to thank?
B-training for keeping the gym fun while pushing me to my limits. Arizona figure DIVAS for helping me achieve my health and wellness goals. Master D for checking in on me and making sure I was doing the right things at the right time. Sylvia Tremblay for sponsoring my suits this year.

I caught up IFBB Fitness Pro Bridgette Murray as she heads into the Phoenix Pro. Bridgette has made some changes to her prep and is coming into Arizona ready to rock the fitness stage.

HB: You competed the end of last year at the Ft. Lauderdale Cup. How was your experience there and what feedback were you given?
Let’s just say the experience was much better than the feedback! They (the promoters) put on a wonderful show, at a fantastic venue; we were really treated like stars. The feedback on the other hand was expected- need to bring the physique down and in better condition – it’s my main area of weakness.

HB: You’ve always had strong routines but the criticism has been your conditioning. What have you done differently to prepare for this show?
Well, I relinquished control to Kim Oddo… that’s what I did differently. In the past I have trained myself…for the most part and when you allow yourself to be in control, it easier to say “I think I have done enough cardio today…OR this one little cheat won’t hurt me.” But, the problem is…it’s never enough cardio, and the little cheats DO hurt you. It finally apparent to me that something needed to change.

HB: What prompted you team up with Kim Oddo for this show?
My husband! After the last show in Fort Lauderdale, he basically told me that if I was going to do another show that I would be hiring someone…and he suggested I contact Kim. So I did. I was skeptical at first (my own control issues, of course) – I’m sure Kim would agree…but he made a believer out of me. In the trainer-athlete relationship, and in this sport… they say ‘JUMP’, you ask – ‘how high?!’

HB: How’s it been working with Kim?
Kim has been fabulous! I couldn’t have asked for a better dyanmic, for me personally. I like a straight shooter and that’s what he is. After this experience with him…I am not sure I could ever go back to attempting it on my own. He becomes the brains of the process-so it’s nice not to think about it…you just DO IT!

HB: Is it difficult to work with another trainer when you yourself train people?
I think this was originally part of my hesitation- but it’s not difficult at all! He has my best interests in mind and will do everything he can to help me reach my goals- which is what I do for the girls I train. Training others and training yourself is two totally different ball games. Even though I may have the knowledge I need to get through this process, it much more difficult to apply to yourself than to apply to others.

HB: When Saturday’s show takes place what will we see from Bridgette Murray?
More confidence. Regardless of the outcome of the show… I will know all the hard work, dedication, and sacrifice that I put in to get here – in the big picture, bettering yourself is a huge accomplishment…so, I can finally say I am proud of what I have done~ I gave it my all.

HB: You help women with their fitness routines in Colorado or is it everywhere? Tell people a bit more about your services and what you offer to fitness competitors.
We (my husband and I) do routines for competitors anywhere and everywhere; however most end up being local. My weekly fitness classes are the core of the team training for the fitness gals. It allows us all to feed off of each other and have the support system we need as athletes in this sport. We don’t only offer routines, we do the whole package- nutrition, strength training, cardio etc- however it’s more or less an a-la-cart menu…which is why we have had other trainers refer girls to us for routines only. We also have the figure girls come to class, for conditioning and posing.

HB: Will see you in any other shows this year?
I am not sure what the rest of the year holds for me. Right now, my focus is on getting through this show and enjoying the spring. My husband and I are close to celebrating our 1 yr anniversary in May which calls for a vacation/celebration!! We’ll see where the journey takes me after that.

HB: What are your favorite supplements while preparing for a show?
Is SLEEP a supplement? Ha! Well, aside from the normal vitamins and such- I love coffee! Not a morning or practice goes by without a giant cup. BUT, if we are talking REAL sports supplements, I have to say I was introduced to MRM’s Digest All for this show- I really like the ‘digestive assistance’ it provides. It helps eliminate some of the unwanted side effects of a high protein diet! ha!

Jaime Meade is one of several women from Colorado who will be competing in the Phoenix Pro show this weekend. Jaime turned pro at the 2009 Team Universe contest and after a bit of time off she’s ready to rock. I caught up with the rookie to see what she’s been up to and how she’s approaching her debut.

HB: How’s it feel to be a week out from your IFBB Pro Debut?
PINCH ME! I’m beyond excited to experience it all both on and off stage! Counting down the days before we board the plane for AZ BABY! Give me a big fat sweet potato and let’s carb up!

HB: What’s changed in your diet and nutrition since you turned pro?
STRAIGHT UP CLEAN EATING! I began contest prep 18 weeks out to afford some wiggle room along the way. Pulling artificial sweetners and products, and consuming more protein from more whole food sources instead of protein drinks. Overall the biggest change in both training/nurtition has been working with Kim Oddo. He has been the master behind the all the great changes in my diet/nutrition/training style.

HB: Why the Phoenix show for your debut?
Since the Arnold is two weeks after I thought it would drive away all the “PRO VETS” away to give the “Little Pros” a chance to play! But I do think this year we are going to see a hefty competitive line up within the Pro Circuit..that’s what it’s all about though right? Keeps us all pushin harder!

HB: What goals do you have for the 2010 competitive season?
Get up in the top 10 line up..for my PRO DEBUT!

HB: You’ve become pretty familiar with supplements through working at Max Muscle. Has working at a nutrition store helped you or do you want to get away and not talk about protein at this point?
I never get tired talking SUPPS! Working at Max Muscle in Lone Tree, Colorado has helped a ton! I work once a week at the store to target mostly women in pursuit of creating and pushing toward their individual goals using Max Muscle Supplements. Knowing what works for me and why by using Max Muscle Supps offers me the opportunity to help other people too!

HB: If you have to pick one supplement that’s helped you what would you say it is?
Max Muscle XTR extreme training recovery is one of my favorite products. XTR is aperfect blend of branched chain amino acids Glutamine, Citrulline, Argining AKG and other synergistic ingredients. The product really helps to prevent muscle breakdown and is super effective at promoting rapid recovery and reducing soreness from my most intense workouts. NO SUGAR, NO CARBS, NO Calories…it’s a Figure competitors best friend!

HB: That’s a pretty good pitch. They should have you working the store more than once a week.

HB: You also have another occupation you’re passionate about. Tell people about your “day job”.
My “day job” is being a Pediatric Physical Therapist. Kids with cerebral palsy, autism, muscular dystrophy, any type of special needs, physical impairments…all have a special place in my heart!:) Giving these kiddos the experience to learn how to move either in their own bodies or through adaptive equipment brings so much joy and fulfillment into my life.

HB: On Saturday night what place will Jaime Meade’s name be next to?
TOP 10…at LEAST..I hope! It’s hard to say where I will line up amongt the other super star rookies and IFBB PROs.

HB: When someone says Jaime Meade – what do you hope they think of?
Positive energy, always smiling and genuine.

HB: Aight Rapid Fire – first thing that comes to mind…
I ate rabbits that were on fire..ha ha ha ..that is protein right!?

HB: HAHA. You need a carb or three

HB: Nickelback
saw in concert last year…rocks in concert but not on IPOD.

HB:Favorite song to work out to
Meet the Monster by Five Finger Death Punch

HB: Chocolate sardines are
They are dipped in chocolate…so they are DELISH!

HB: Fishing in the dark is
Stupid. Im scared of fish and being around water in the dark

HB: I am craving
peanut butter and banana wrapped in a wheat tortilla

HB: Sounds oddly delish!

HB: Peanut Butter is
Best when licked off your finger

HB: The smell of asparagus is
A reminder you are competing in a week

HB: If I were a ferret
I’d ask for a cute sweater and poop all over the place

HB: An iced cold beer
Is calling my name…BLUE MOON BABY!!

HB: I think snuggies are
warm and comfy…but not allowed in my house (per boyfriend)

Thanks Jaime. Good luck in your pro debut and we’ll see you in Phoenix!

We’re just days away from the first IFBB Pro Figure event of 2010 and Mendi Sakamoto is stoked to be part of it. I caught up with the blonde beauty as she heads into this weekend’s Phoenix Pro show. Take a minute to get to know a bit more about Mendi and how she balances her “Brady Bunch” life and competing.

HB: It’s been a year or so since we last saw you compete. What prompted you to take some time off?
I had a pretty painful shoulder injury that required some time off from hard training. Nothing too serious, just overuse. I kind of looked at the time off as a blessing in disguise, and we (my husband and I) were able to spend the year focusing on the kids and their many activities. It was also a great opportunity for us to take time off and travel to places like Sun Valley, the Bahamas, Napa Valley and Vegas. It is so nice to travel without having to bring your food or obsess about getting your workouts in!

HB: How many children do you have?
We are a Brady bunch…a blended family with 5 kids. I had 3 children and my husband had 2 when we married.

HB: What’s the key to balancing a family life and a competitive figure life?
You really have to be organized and manage your time well. Every night before I go to bed I write out a list of what I need to get done the next day and schedule everything. While getting ready for a show it becomes really important for me to make sure that I prioritize what’s important….my faith, my family and my training…the rest can wait.

HB: Why comeback at this show?
I am healthy and ready to compete again. As crazy as it sounds, I actually missed the discipline and the whole process that goes into preparing for a show. I plan to compete in a few shows this year and really wanted to get after it early in the season. It certainly didn’t hurt that it is in Phoenix and as a former baseball player, my husband is looking forward to watching a little Spring Training while we are down there.

HB: Have you trained differently since you last competed?
Much more of a functional workout program. I still hit the weights hard, but I have added track workouts a couple times a week… sprints, intervals, running stairs and plyometrics. My goal has been to balance out my physique and bring up my lower body.

HB: Looking back…is there anything you wish someone would have told you about when you first got started?
Use a professional tanning service like Jan Tana…It is one less thing that you have to worry about the day of the show and you know that they will do a great job.

HB: Any supplements you take that you’d recommend to other women?
Udo’s oil, Vitamin C, and Muscle Milk protein plus

HB: How do you maintain a balance with your husband while dieting?
Like many parents, a lot of my evenings are consumed with kids, sports and activities…but once a week Jeff and I block out an evening for date night. We really try to be intentional about spending time together and having fun…even when I am dieting. For example, last week on our date night we went out to the gun range…and had a blast (No pun intended)

NICE! Let me fire off a few things and you tell me the first thing that comes to mind.

Guys with mullets are___
deal-breakers

I’m really craving____
yellow cake with sprinkles

I can’t sleep without____
3 pillows and a ceiling fan

Gallon jugs are_____
Ummm…are we talking water or boobs?

HAHA!

Anyone you’d like to thank in closing?
My husband, Jeff, is an amazing partner and I wouldn’t be able to do all this without his support and understanding. Also, Mark Nichols with Sledge Athletics here in Portland has been a great resource to keep me focused and accountable.

Good luck Mendi! We’ll see ya in Phoenix.

The first IFBB show of the year is quickly approaching and a number of women will be making their debuts at the Arizona Pro. This week we’ll be catching up with a few of these women.

Our first profile is with Texas beauty, Jodie Minear.

HB: Why did you decide to make the Phoenix Pro your debut?
JM: I decided on the Arizona show because it was the first one of the year and honestly I’m dying to get out there and give it all I got.

HB: Have you been training differently since turning pro?
JM: My training has been way more intense and I have really been working on my legs and butt.

HB: Why the legs and butt?
JM: In my opinion there is always something to work on. I just sometimes need to pick one thing at a time or I will drive myself crazy.

HB: What’s your favorite diet meal on the menu today?
JM: Chicken with a side of chicken seasoned with some chicken.

HB: What’s the key to balancing work and working out for you?
JM: I get through it with energy pills… Many of them.

HB: Any supplements you like and would recommend for other women?
JM: I’m a big fan of Arginine, but even bigger fan of RM 10 which does amazing things for your immune system.

HB: Favorite quote from Family Guy?
JM: “O lois its so hard to find funny women these days, but your hilarious!” Stewie…

Hardbody Hot Seat Questions:
HB: Last movie you watched
JM: Couples retreat… Vince Vaughn

HB: Favorite song to work out to
JM: Yelling, or something like that

HB: I’m craving____
JM: Sugar… Bitches love sugar

HB: Lady Gaga_____
JM: ooh la la…. love her.

Good luck Jodie. We’ll be there covering the action from the Arizona Pro show here on HARDBODY.com and photos will be posted on Bodybuilding.com.

This morning Michelle Obama went on Good Morning America and spoke about a new initiative regarding childhood obesity. This morning President Oboma will create the first-ever federal task force on childhood obesity. Good Morning America has the full story that mentions, “President Obama also plans to reauthorize the Child Nutrition Act, the first lady said, and is proposing a $10 billion budget increase — $1 billion a year for 10 years — to help provide nutritious school lunches to those who qualify.”

The First Lady Michelle Obama’s interview with Robin Roberts:

Childhood obesity or excess weight threatens the healthy future of one third of American children. We spend $150 billion every year to treat obesity-related conditions, and that number is growing. Obesity rates tripled in the past 30 years, a trend that means, for the first time in our history, American children may face a shorter expected lifespan than their parents.

We need to get moving. Join First Lady Michelle Obama, community leaders, teachers, doctors, nurses, moms and dads in a nationwide campaign to tackle the challenge of childhood obesity. Let’s Move! has an ambitious but important goal: to solve the epidemic of childhood obesity within a generation.

We’re in the process of uploading a ton of video interviews from the past. Nichole Guenther caught up with IFBB Figure Pro Am Lee Martin at the 2009 IFBB California Pro.

IFBB Bikini Pro Shelsea Montes will be making her pro debut at the 2010 Orlando Pro this April. Ron Avidan caught up with the energetic Montes at the Fit Expo last weekend.

IFBB Pro Rosa-Maria Romero interviews rookie figure competitor Mindi Smith at the Fit Expo. Mindi will making her IFBB Pro debut at the Phoenix Pro next month and they both will be competing at the Arnold Classic. The two chat about competing, getting their nails done, their $300 sushi bill and more.

Alicia Marie shares why she is moving from Figure to Bikini and when she will compete in the new IFBB division. She goes on to talk about her lost luggage, shooting a Norditrack and Ab Coaster II commercial. Check out the video interview with Alicia at the BSN booth.

Video interview conducted by Ron Avidan.

Our west coast correspondent, Ron Avidan stopped by the BSN booth and caught up with IFBB Bikini Pro Amanda Latona and former UFC Octagon girl Natasha Wicks. The two were working the FIT EXPO and appeared to be having a good time.

The video gets a little long-winded but we learn that BSN saves Natasha’s life and Amanda loves her butt. When asked about her IFBB Bikini debut she shares, “I have no idea right now.”

Earlier this year, Amanda signed on as a BSN Athlete and will be representing them throughout the year.

You can also see Amanda’s column in FLEX magazine.

Bodybuilding.com’s Jamie Eason caught up with Nita Marquez at last weekend’s Fit Expo. Nita is preparing for the Phoenix Pro where she will be competing in the IFBB Pro Fitness division. Anyone who has seen Nita’s routines knows she isn’t afraid to ham it up and show of her strength moves. Now it’s time for her daughter to show off a little strength but in the vocal department. Listen to these hardbody vocals.

Check out more from the Fit Expo!

Check out the interview with IFBB Bikini Pro Marzia Prince at the 2010 Fit Expo. Marzia tells Bodybuilding.com’s Bob Chicherillo she will make her pro debut at the Orlando Super show this April. Thanks to Ron Avidan for the video assist.

The competitive season is upon us and we’ll be at most of the shows covering all the action. We’d like to know how you prefer to get the interviews. Many of you are at work so you’ll likely want to read an interview versus something with sound. Others of you may want to hear it via an online radio show or video. We have the ability to do all three but we’d like to know how YOU, our loyal hardbody peeps, prefer to get these interviews. Let us know.

I caught up with IFBB Fitness Pro Bethany Wagner to get her thoughts on being added to the 2010 Arnold. She’ll be competing in the Fitness International for the first time and will face the challenge of a shorter prep than her competitors. Bethany also shared why she skipped the 2009 Fitness Olympia and more. Check it out.

HB: How did you hear you’d been added to the Fitness International list?
BW: I received a phone call Monday morning. (January 18th)

HB: What were your thoughts when you’d heard?
BW: I’m glad you asked for thoughts b/c there were a few.

What? Wow? Are you serious?

Oh my god can I get ready in time?

Since I was not invited originally I was going to wait and compete at the NY Pro Fitness in April. When I got the call I was only 1 week into my contest prep. My biggest concern right now is prep time. I usually do a 12 week prep… and I want to bring my best package every time I step on stage (especially the Arnold). I think I can do it.

HB: So you weren’t planning to do the Phoenix Pro show?
BW: No. I would love to be able to do a “prep” show before the Arnold. However I am only allotted a specific amount of personal days, which limits when I can compete during the school year.

HB: Let’s take a look back for a minute. You took a pass at the Fitness Olympia last year – why was that?
BW: Yes – I qualified for the Olympia in Atlantic City in September last year. I was so excited to place 3rd and it was such an honor to be invited to the Olympia. But, I have to put my career as a teacher and a coach first. In addition to teaching, I coach high school gymnastics and track. The weekend of the Olympia my team had a gymnastics meet. If I had qualified earlier I could have rescheduled the meet. Hopefully this year I will qualify in plenty of time to make both my careers work together!

HB: Ah so it’s true you ARE a teacher. What do you teach?
BW: Yes its true! I have been teaching for 4 years. I teach high school biology to sophomores, and Anatomy and Physiology to seniors. As I mentioned before after school I coach gymnastics in the fall, and track in the winter and spring. Before that I was a Division I gymnastics coach at the University of Pittsburgh.

HB: Do your students follow your fitness career?
BW: Yes. It is hard to hide leaving on Friday looking ‘normal’ and come back Monday with a great tan that peels and fades unevenly and turns a slight tint of orange sometimes. Lol. Don’t forget it is the age of the internet and google is a powerful tool. They always ask what I’m eating or tease me “Wagner its 3:00 isn’t it time to eat?”.

It has actually benefited me for them to know I am into lifting and fitness. As a coach they know I am knowledgeable in athletics, as a teacher I teach about the human body and being involved in fitness has greatly increased my knowledge. Plus, they know I can kick their butts if they don’t behave or do their homework.

HB: You tried your hand at Figure last year – did you like it and will we see you in Figure again this year?
BW: I’m not sure. Competing in NY Pro Figure was a spontaneous decision. I had just competed in Atlantic City the weekend before, so I was already in shape. I live 30 minutes from TriBeca, there were no travel costs, so I decided to give it a try.

Also, I enjoy competing and there are only 5 Fitness Competitions a year (not including Arnold and Olympia). I hope it opened up an avenue to compete more.

HB: Last questions as I know you’re a busy woman. I heard you’re recently engaged. Is it true and if so how did the proposal go and when can we expect the wedding bells?
BW: Yes I am recently engaged to Gaetano (Guy) Cisternino Jr.. (Who actually convinced me I will be ready in 7 short weeks!) We got engaged at a ski lodge in December. It was very sweet, very low key. We were just relaxing in front of the fireplace (watching football) – and he said he had an early Christmas present for me but it wasn’t wrapped so I had to close my eyes. He left to get the present and when he came back he got down on one knee…. I was scared to open my eyes b/c I wasn’t sure if it was real!

We are very excited and happy to say the least! We plan to be married January 2011.

HB: Congratulations on the proposal and the invite to the Arnold. We’ll see you there.
BW: Thank you!

See contest photos and info on Bethany here.

IFBB Figure Pro and Muscle & Fitness Hers cover girl, Alicia Harris interviewed Akane Nigro-Ismeal at her IFBB pro debut. Akane made quite the impression at the 2009 IFBB Border States Pro Figure. Look for her to be in the mix again this year.

Check out the interview on Bodybuilding.com with the youngest pro in the IFBB, Ariel Khadr. Ariel has a bright future and is without question one of the industry’s future stars. You can also see Ariel in my current Muscle & Fitness Hers column, Twist & Turns.

Ariel has a good head on her shoulders and reminds us all of a few things. She shares, “Having a positive attitude and believing in yourself can push you more than 50% toward your goal. It keeps you on top of what you have to do while not allowing you to slack off. You can do whatever you put your mind to.” I couldn’t agree more.

Check it out on Bodybuilding.com.

IFBB Pro Heather Armbrust is one of the top female bodybuilders in the game today. She’s considered by many to be the biggest threat to beating current Ms. Olympia and Ms. International, Iris Kyle. Unfortunately the remtach with have to wait until the Olympia stage in September. Heather has withdrawn her name from the 2010 Arnold competition due to an injury.

I caught up with Heather after the news was made public. When asked if she was ok and if the injury is career ending she shared, “It’s a minor set back. Actually, there are a few but I will deal with them and get them back to normal. I am tough and train through things that I never mention but it’s a mixture of pains and personal”.

Does this mean the end of her career though? “NO! I’m not done where would you get that? I am going to compete at the Olympia for sure. I want that title,” shared the clearly disappointed but anxious competitor.

Heather went on to say, “I apologize and thank everyone for their support. With the mixture of all that is going on, I just want them to understand that I’m doing what is best for the sport and to make a better me when I do step on stage so my supporters will be proud when I do get my win.”

We’ll see Heather back on stage this fall at the 2010 Ms. Olympia competition.

Check out some past training footage of Heather recently posted on Bodybuilding.com.

See more training clips with Heather on Bodybuilding.com.

The 2010 Arnold is around the corner and we’ve seen a few names dropped from the invited lists. This time around it’s a different story. The Arnold Committee has added a competitor to the Figure International. Typically, names are not added after the invitations are made public. There’s been the occasional addition over the years but it is rare. One woman who is happy about the addition is Italy’s Cristiana Casoni. I caught up with the Italian beauty after she heard the news.

HB: For those who don’t know where are you from?
CC: I live in Trieste North East Italy.

HB: How did you find out you’ve been added to the line-up?
CC: I’ve been told by a friend to check the Internet. I thought for a moment it was a joke!!! Beacause I didn’t believe!!!

HB: What are your thoughts on being added?
CC: To be accepted to take part in this lineup is such a honor. I cannot believe it. It’s exhilirating. I’m over the moon. This is my dream in my life!!!

HB: If people learn more about you, where can they go?
CC: My web site is www.cristianacasoni.it.

Thanks Cristiana and we’ll see you in March. Good luck!

Capital Style, an Ohio women’s magazine, recently profiled IFBB Fitness Pro Julie Palmer. The article has some expected silliness from a non-industry writer but laced with some interesting insight. Meredith Heagney, the author of the article, writes, “Fitness competitors aren’t bodybuilders. They’re more like bikini models who could take down most men in an arm-wrestling match. The ideal look is lean yet muscular, showing both strength and femininity. Julie, for example, has a tiny, sculpted waist, bulging shoulders and powerful quadriceps. She finishes the look with a massive smile and French-tipped nails.”

One thing I didn’t know about Julie was, “For four hours a week, Julie works as a registered nurse at Nationwide Children’s Hospital. Nursing is “a total escape” from fitness, she says, but another way to help people be healthy.”  I enjoy hearing how pros are doing more than focusing on their next meal and I think the fans do as well.

Julie Palmer has her sights set on the Fitness International crown.
Photo from Will Shilling, Capital Style magazine.

The article talks about her relationship with Mike Davies and how he told her she had no business being on stage after her first show. Heagney writes, “The world of fitness is a competitive and self-absorbed one, and Julie was picked on by other women Mike trained. She started to feel like he was the only one who understood her. Romance bloomed.”

I chuckled reading Jen Hendershott’s comment in the article. “There is nobody that probably works harder than she does,” Hendershott said. “I would even say she works harder than me.” WHAT? Get outta here! Someone working harder than Hendershott?

I don’t believe it. Relax, I’m kidding.

Julie is preparing for the Fitness International in March. Will her day come and she wears the Arnold crown? We’ll find out in a few weeks. Check out more photos of Julie on the Capital Style web site.