Hardbody - Female Sports, Health and Fitness
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Check out all the photos from the 2011 New York Pro Figure and Bikini contest. Cheryl Brown was victorious once again and Ali Rosen returned to the winner’s circle. You can see photos of them and all the competitors on Bodybuilding.com.
Visit Bodybuilding.com for complete results and photos from all the events in New York.
The 2011 IFBB New York Pro Bikini will go down this weekend at the Tribecca Performing Arts Center along with the Pro Figure competition. This has shaped up to be a very competitive field of IFBB bikini pros. The top spot could go to a number of women and you might be better off flipping a coin if you’re looking to wager on this one.
The Hardbody Breakdown:
Abbie Borrows qualified for the Olympia her first time on stage as a pro. She notched a third place victory in her debut but slipped to fifth last week in Louisiana. She’ll need to come in with a different suit, slightly tighter physique and a relaxed presentation if she hopes to be in the money here. Missy Coles won this show last year but has been on the outside looking in on the top spots lately. She fixed her tan but her conditioning and confidence hasn’t been the same in recent shows. If she can channel what she presented last year she’ll move back up. She needs a top three finish to put her back in consideration as a top pro.
Juliana Daniell surprised a number of people when she placed second at the Pittsburgh Pro. The win was deserved and it was due to her bringing an improved physique and new-found confidence to the stage. I’d like to see a different suit color than the yellow but I look for her to be in the money again here. Jessica Jessie was off the mark in Pittsburgh and will look to reclaim a top spot in the Big Apple. It comes down to her legs being tight enough as everything else is on the money. Tabitha Klauesen-Leandri has the looks and is one of the taller competitors in the show. If her conditioning is there she could be a top callout.
Dayna Maleton has one of the best physiques in the pro ranks if only she could present it. She’s getting better and if she brings the same look she did to Orlando but presents it better, she could win the show. That’s a big COULD but her physique is one of the best in my opinion. Kristy Robbins will compete in her third show since taking a few years off. I like her look but she’ll face her competition to date. Ali Rosen has been off the mark so far this year. She has the look and a cute presentation but will need to be much tighter than in the past to be in the top spots. She’s proven she can do it but will it be at this show. Tianna Ta has improved her physique and presentation since joining Team Bombshell and will be one to watch.
Camala Rodriquez was the favorite heading into the 2011 NY Pro and she delivered. Bethany Wagner finished in the runner-up position and the stand-out rookie, Michelle Blank took third. All three women are now qualified for the Fitness Olympia in Las Vegas. Check back for full recap.
IFBB New York Pro Fitness Results:
1. Camala Rodriguez
2. Bethany Wagner
3. Michelle Blank
4. Kristina Rojas
5. Jodi Boam
6. Stacy Wright
7. Carrie Simmons
8. Nicole Duncan
9. Hollie Stewart
10. Sylvia Tremblay
11. Victoria Larvie
12. Allison Ethier
13. Ryall Garber-Vasani
14. Tamee Marie
15. Stacy McDowell
16. Venus Nguyen
17. Melissa Frederick
Stacy Wright will return to the stage where she graduated from the amateur ranks and into the IFBB Pro League. The registered nurse from West Virginia will make her pro debut at the NY Pro Fitness on Saturday, April 9th. Despite putting in long hours at the hospital, Stacy gets in all her meals and workouts. I caught up with Stacy days out from her debut, check it out.
Name: Stacy Dawn Wright
Born in: Charleston, West Virginia
Currently live in: Charleston, WV
Occupation: Registered Nurse & Personal Trainer
What’s the key, for you, to getting all your meals in while working and prepping for a show? My husband is AMAZING! On the days I work at the hospital, I work 12 hour shifts. Andrew prepares all my meals the night before so I can get my sleep, so all I have to do in the mornings is throw them in my cooler! My Six-Pack bag to be exact! haha! At the hospital things are nonstop. When I first started as a nurse, I had a problem taking time away from my patients to get my meals in but I’ve slowly but surely learned my meals don’t take that long to eat, and if I want to take the best care possible of my patients, I have to make sure I am fueled and healthy as well.
How important is it to have a supportive spouse when competing? My husband is my ROCK! Anyone who knows me, knows this! He is the one who gave me the belief and beginners knowledge that a little girl from WV COULD step on stage! He competes in bodybuilding and has the same passion I do for the sport. We live the lifestyle TOGETHER! I couldn’t be more fortunate for God to have sent me such a soul mate and best friend!
How long have you been competing? This year starts my 7th competitive year. I did my first show in the fall of 2004 and have grown and progressed SO much since then!
Did you play any sports growing up? I was in cheerleading and gymnastics since the 3rd grade. I also played softball that year and was on the jump rope team for 3 years in elementary school. I liked to try a little bit of everything! =)
What’s your family think of you competing in Fitness? They love it! At first, my parents thought of it like gymnastics, that after 17 or 18 your career was over. They’ve since watched me grow and are still a part of my cheering section! They even drove out to the gym last night with their video camera to take “home movies” of their little girl doing her routine!
What’s a sample workout split look like for you? Again, it comes back to my work schedule at the hospital. I work three 12 hour shifts a week, so I do not train those days. My goal is just work, eat and sleep those days. On my 4 days off I split my workouts. I break it up and do legs, chest and biceps, back, & shoulders and triceps…then repeat. I hit abs as often as possible this year because it seems to be the hardest place to get lines to show up on stage! Let’s hope the change worked =)
How often do you practice your routine? I only run through my routine full out about 2 days/wk. However, I do run through little drills and sections more often. The closer to the show, the more I work on it to make sure it’s solid and I build up my endurance.
What’s your first and last meal of the day consist of? My first meal is eggs and white rice. My last meal is a protein shake with egg whites and yummy peanut butter!
Any supplements you take and would recommend to other women? Other than the obvious protein powders, BCAAs and glutamine have saved me in holding onto my muscle while working as a nurse. I go non-stop on my feet walking around for 12-14 hours on any given work day so trying to get my water in is tough. I go ahead and mix in the amino acids and glutamine (I get both in grape powdered flavor) and it’s a lifesaver!
Who inspires you in the fitness industry? I am going to take the cheesy answer here and say every competitor! It’s the truth though. Every competitor I meet has such an amazing story of what they’ve overcome to get on stage. Some girls I look up to them for their physique, others routine, others how they balance everything in life, and others are simply amazing women with wonderful & caring personalities!
What’s been the highlight of competing so far? By far, the best day of my career was winning 1st place in the tall class at Team Universe winning my pro card. I had to turn right around and come back on stage for the overall. I’ll never forget the feeling and giggle I let out when they moved me to the middle! I won the overall too!! WOOHOO! Best day on stage to date!
What do you enjoy most about competing? I love everything about it. I love making changes to my physique from year to year, working my way up the competitive ranks, learning new routine tricks, and yes, even the smell of the tan! haha
Are you excited, nervous or both for your pro debut? Of course I’m nervous. Who isn’t!? But I think the excitement is much stronger! I’ve done everything in my power to do my homework, improve, and I feel ready! Being my pro debut, I try not to put the pressure on myself as I really have nothing to lose! Just need to go out there and have a blast!! Soak it up!
What are you goals for this show? On paper, the goal is of course to place well. I’m also a realist though so I know getting top 3 at my first show is reaching pretty high (but of course, why not reach for the top!) My main goal, is the same as every other show. I want to step on stage, rock my routine, and leave people saying “WOW!! Watch out for her!”
Who do you work with on your choreography? I actually do my own choreography, as well with work with other girls on their routines. So check out my website for more info (www.stacywright.net)
Anything new planned for the pro debut routine? I do! New routine. LOTS of fun. I told myself when putting this routine together it’s something everyone should love and I didn’t want a single beat to go by without having a move to it. So action packed it is!
Goals for your competitive career? I plan to be around for quite some time! I’m only 27 and feel like I’ve been at this for some time, but now as a pro- the games have just begun. I love this sport and all it has to offer. I only want to continue to get more involved in the industry and hopefully work my way to the top!
What’s the best piece advice anyone has given you? HAVE FUN! Everything about the prep and competing can be so stressful, you have to CHOOSE to enjoy it! You can make anything fun or miserable. So why not enjoy the process, make the most of your experiences, learn and grow from them and take things one day at a time!
What do you have planned for your “first supper” after the show? I’m a Chili’s girl! It’s a tradition so we will definitely be hitting up some chips and salsa after the show!
Anyone you’d like to thank? I’d like to thank God for the gifts and opportunities, my amazing husband, Andrew, my parents and friends and family for all their ongoing support!
Also a quick shout out to those who have joined my team of sponsors- ABSolute Fitness, FitGems Nation, & Tim Bertelsen for his music at DJMyRoutine.
Where can people find out more about you? Check out my website at www.StacyWright.net
For More info on the show:
Tribecca Performing Arts Center
199 Chambers Street
New York, NY
Phone: (516)933-1111
Email: steve@bevfrancis.com or bev@bevfrancis.com
http://bevfrancis.com/contests/schedule
One of the cool things about the fitness industry is learning about the diverse group that makes up the community. IFBB Fitness Pro Michelle Blank isn’t your average competitor. After the devastation of 911, the Jersey girl decided to do more with her accounting degree and became a Special Agent for the Internal Revenue Services (IRS). This weekend she will compete in just her third fitness show. She won her first show, turned pro at her second competition (2010 NPC JR Nationals) and will make her pro debut at the NY PRO Fitness. I caught up with Michelle days out from her debut.
Originally From: Ocean City, NJ
Still live in GA? Yes on lovely Saint Simons Island!
You have an interesting job. Tell people what that is. I’m a Special Agent for IRS – Criminal Investigation. Currently I’m assigned to our National Criminal Investigation Training Academy as an Use of Force Instructor & the National Physical Fitness Coordinator for our agency.
I am actually teaching an advance training class to our field Defensive Tactics Instructors this week. So it’s very hectic at work during my final prep week, but my fellow instructors are very supportive of my prep.
Do you have gun? I can’t tell you where I put my gun, but it is secured and I am a good shot!
Noted. HA!
How did you get into that as a career? I learned about the IRS-CI Special Agent position my junior year at college when a Special Agent gave a presentation to my Accounting & Finance Society. I was unaware the IRS had criminal investigators and was intrigued by the position but at that point never considered a job in law enforcement. My senior year of college began on September 11, 2001. I remember every detail of that morning. As I was getting ready to leave for school, the first plane hit the World Trade Center. At first the news was uncertain what had occurred. As I sat there watching Charlie Gibson on Good Morning America, I saw the second plane hit. I was in complete shock. I had to leave for class so I continued listening to news reports on my car radio. As I was driving, the third plane hit the Pentagon. Interestingly one of my first classes was Violence in America. As a result of the horrendous attacks, our professor changed our first assignment to a paper regarding the events occurring that day. It was a difficult paper to write as so many things were uncertain and the number of fatalities continued to change. It was a life-changing day for many reasons. The following month, the same Special Agent from the previous year, spoke again at our Accounting & Finance Society. At the end of her presentation, I asked her what I needed to do to apply. After the September 11, I decided I wanted to do more with my accounting degree than working in an office doing tax returns or putting together financial reports. I wanted to make a difference in some way. I felt that the position of an IRS Special Agent would give me an opportunity to serve my country and use my accounting skills. I applied for the job in October 2001 and finally became a Special Agent in 2004. In November 2009, I was assigned to our training academy to train our new agents as well instruct current agents in advancing training for defensive tactics and became our agency’s National Physical Fitness Coordinator.
Are your co-workers supportive of your fitness endeavors? Work is very supportive. My passion for fitness is what led me to being assigned to our training academy. When the agency was fulfilling the position, they were looking for someone that not only had the ability to instruct defensive tactics but was supportive and enthusiastic about our fitness program. The agency felt I would be an excellent role model not only for our new students especially the female students, but also for our incumbent agents required to maintain fitness standards. They were very excited to hear about my win at Jr. Nationals and wrote about it in our CiBulletin that goes out to our agents on a weekly basis.
Any tips for those who work a full time job and struggling to eat healthy? Prep, prep, prep. I try to prep everything before I go to bed for the next day including my breakfast. I try to limit cooking to only twice a week and then it’s just a matter of putting the meals together each night. I have great support at work. My coworkers are supportive of my goal and have become use to my constant eating. I also have found which restaurants near work have items I can eat on my diet. This way I can on occasion go out to lunch. I just usually suggest where to go. We often have agents from around the country visiting the training center for various trainings or meetings. Usually the only time you may have time to catch up with them is during lunch.
What’s your athletic background – dance, gymnastics, sheep herding? I started dance with I was 4 years old. I mainly did jazz and acrobatics. I was almost 11 by the time I started gymnastics. From 11 to 17 my life was gymnastics and I was hoping to go compete in college. When I was 16 I made it to level 9, but then I got a stress fracture in my lower back. I tried to compete the following year, but was still in a lot of pain. I decided to retire from gymnastics at that time. However, 9 years later, I found myself back in gymnastics. I had started attending open workouts near a gymnastics gym near my house in Pennsylvania. The adult class was going to compete in the State Games for Pennsylvania and asked me to join them. I thought they were crazy since I had only been tumbling and had not touched the other events. In the end they convinced me and we had a great time. After that competition, we developed an adult gymnastics team and started competing in more competitions. The first year for our team, I competed at Regionals in the 15 and up age group and took second.
You are a woman who puts on muscle easily (or so I’m told). How do you train to prevent from getting “too big”? I only do strength training 3 days a week and do 3-4 sets of lighter weight with higher volume. I also take a month here and there off of lifting completely and only work strength moves for my fitness routine.For the month of December, my workouts consisted of light cardio and yoga. I did yoga everyday for a month.
What would bean example of your workout split?
My workouts are usually split as follows:
Legs/Shoulders
Back/Biceps
Chest/Triceps
The other days I work my routine.
What’s your diet look like?
My diet usually consists of 5 meals and a post workout protein shake My diet has gone through 3 stages since January. Consisting of egg whites, tuna, chicken, tilapia, and flank steak. In the beginning it was a mix of all of those.
Then we took out the flank steak and added more Tilapia. I was getting too lean so we added more sweet potatoes and eventually removed all Tilapia and replaced with Flank steak for 2 meals.
Many people might not know but you’ve only done two shows and you’ve won both. Do you think that will help or hurt you going into this show? I’m not sure. I could find reasons for both. Such as nobody really knows who I am since I haven’t been on the scene that long. On the other hand, I think it shows my dedication to the sport and determination. When I set my mind on a goal, I don’t let anything stop me from reaching that goal. I have hit some roadblocks along the way, but adjusted and continued moving forward. One reason I didn’t jump right into a pro competition after I won JR Nationals in June was I wanted to take the time to make improvements the judges suggested and to become more familiar with the sport. Over the past 9 months, I attended several competitions to support my fellow fitness competitors and went to the Olympia and Arnold. I had the opportunity to meet so many great people and have gained many quality friendships. My extended support group has helped me so much in my preparation for my debut.
Did you change anything up with your diet or training this time around? Yes. This time I’m still lifting going into the competition. The last 2 times, the only strength training I did was my routine for the few months leading to the competitions. I’m coming in with more muscle size which has changed my diet as well. My metabolism is much faster this go around and has resulted in my coach keeping a close eye on my leanness and adjusting my diet accordingly.
You train with IFBB Fitness Pro Tracey Greenwood. How did you start working with her? My gymnastics coach Tina Cole asked me if I had ever considered doing bodybuilding and I said at one time I was interested in Fitness. My coach told me about Tracey and gave me her contact information. I met Tracey and began working with her in January 2009. I was due to compete in June 2009, but broke my foot which pushed back my first competition to October 2009. I would have been lost without Tracey. I was oblivious to all the preparation that goes into Fitness competitions. Tracey helped me select my music, told me who to contact regarding my costume and swimsuits, provided me with all my diets, helped me with my posing, and not to mention all the things you need to prep for the day of competition. For me the routine was the easy part – everything else, clueless. Tracey, Tina and I put together my routine in 2 hours. I love working with Tracey. It was so comforting to have Tracey there at Jr Nationals. When she told me I did great, I knew I had done well. She’s up front and doesn’t sugar coat how she thinks you look or do. When she gives me compliments I know she means it and she’s not just trying to boost my confidence.
How long have you been dieting for the show? 12 weeks
Do you feel confident or scared sh*tless? Both! In the end, it’s all on me which keeps me confident. I am my biggest critic. I’m always striving for perfection, knowing there is always room for improvement.
What separates you from others in the fitness division? That’s hard to say. There are so many dedicated woman in the fitness division. I love to compete not only for myself but the opportunity to inspire others. My goal is not to just inspire others to be more physically fit, but to be a more fit person (mind, body and spirit) by living a more positive life with purpose and self accountability. Only you can make the most of your life and only you can stop yourself from reaching goals. Things do not always go as we plan, adjustments will have to take place, but with the right attitude and focus success will come. It’s not an easy road, but how boring life would be without challenges.
What’s on your “first supper” list to eat at after the show? Since we’ll be in NY, a piece of authentic NY Cheesecake.
Any hidden talents people might not know about? I’m a great navigator; I never get lost.
Always helpful when out hunting rabbits.
Any bad habits or random things… IE you sleep with a gun? I love sweets! My cheat meals usually involve ice cream, most likely a warm brownie sundae. Even throughout my JR Nationals diet, I had one Hershey miniature Special Dark Chococate with almond almost every night. I love most professional sports, but mainly the Philadelphia Flyers, Eagles, and Phillies. If I’m watching TV it’s mostly sports related and even though I’m in Georgia now, every morning I listen to the Sports Radio show from Philly, 610 WIP. BTW you can have Michael Vick back!
What’s been the cheesiest line a dude has used? Just last week I had a few. One guy just kept saying “damn” as I walked by. Another guy started with “do you have a husband” followed by “where do you work out, that’s where I’m going”.
I haven’t heard that last one before. Sounds like he was being flattering. No? ok.
What’s the best advice you’ve received in life? Any words of wisdom you try to live by? My mom-mom gave me a plaque years ago that said “I believe in you because you believe in me” It has stuck with me over the years to not only believe in myself, but to believe in others as well. Though we control a great deal of what happens in our lives we are affected by those around us. It’s how we let those people affect our lives that molds who we are and how we live.
Where can people find out more info about you? My website ApprimeFit.Com. Apprime is latin for “above all” so my credo is “Fitness Above All” referring to not just your physical fitness but your mind, body and spirit.
Thanks Michelle all the best in your debut! See more of Michelle’s competition photos on Bodybuilding.com.
For More info on the show:
Tribecca Performing Arts Center
199 Chambers Street
New York, NY
Phone: (516)933-1111
Email: steve@bevfrancis.com or bev@bevfrancis.com
http://bevfrancis.com/contests/schedule
IFBB Fitness Pro Slyvia Tremblay is proof that age is just a number and that you can accomplish anything you put your mind to. The multi-talented Canadian competitor will be competing this weekend at the New York Pro Fitness with her sights set on an Olympia qualifications. I caught up with Slyvia days out from the competition and she was kind enough to share more about herself.
Born in: Montreal, Quebec
Currently Reside in: Laprairie (South Shore of Montreal)
Heritage/Family Descent: Tremblay is originally from Europe, France.
Fluently speak what languages: My first language is French but I am also fluent in English.
Current Occupation: Well are you ready? I would say being a Fitness competitor! But since I am not making any money out of the competitions, I have to work a lot. Luckily, my work is related to my sport: I’m a suit and costume designer for fitness, figure and bikini competitors. I am a Model, Fitness Choreographer, posing coach and personal Coach at Club Mansfield in Brossard. And, to top it all off, I am a writer for Quebec magazine.
That’s all? LOL
Worst Job you’ve ever had: My first job! Working for a fast food restaurant when I was 16 years old!
How did you get your start in working out and hitting the gym? I’ve always been active when I was young; doing sports in school and doing ballet. After school I stopped my activities… and became 25 pounds over weight at 24 years old. That’s when I decided it was time for me to get back in shape and enter a gym.
Number of years competing? I’ve been competing for 14 years. I’ve competed in fitness but also Figure and Model.
You’ve competed in other organizations before the IFBB. What made you strive for an IFBB Pro card and compete in the IFBB Pro League? I realized it was time for me to get to the “real thing” and that it was really important for me to become a IFBB pro. I was ready for it! I had done all I could with the other organizations, winning many titles, it was a great experience and I had a lot of fun. I surely don’t regret it. I’m just happy and proud to be a IFBB pro now.
What’s been the highlight of your competitive career thus far? I have so many great moments and achievements in my career so it’s hard to say but one is for sure the day I won my IFBB pro status at the Canadian national in 2009! The other was to qualify for IFBB Worlds and place top 6 at the World’s Championship in Italy. Winning the Arnold Amateur also and since becoming a pro, it is to have been invited already twice to the Arnold International!
What is the key to staying healthy and being able to compete at the level you do? Stay focused and follow the plan, as my fiancé always tells me!!! I am working a lot so I have to schedule every single detail. Preparing my food in advance and plan my training sessions is very important.
Some people may not know but you’re over 40 and a HUGE inspiration to other women. What would you say to women who think they are “too old” to get fit or compete? Hahahaha! Yes I’m over 40, almost 45 and I’m at my best shape ever! First of all don’t let anyone tell you that you are too old, and don’t even think it yourself! It’s never too late to be in shape and perform. Always remember that our body is build to work, and work hard. Your mind set the bar, if you think you can’t do something you won’t be able to do it. Why? Because you programmed your brain to think it’s not possible. To achieve your goals, you have to push your own limits over and over and you will improve. When you get to this goal then push the bar a little further and then you will rise to a superior level. All this is possible if you believe in yourself, no one can do it for you.
Slyvia performing her routine at the 2011 Fitness International.
What would be a sample workout week? In preparation for a show, depending on how far I am from the show and how much weight I have to loose the plan is changing. As a fitness competitor I have to make a periodization so I can have the physique and the power to do my routine.
16 weeks out
4 to 5 times weight lifting
No cardio
2 practice of my routine
Stretching every day
14 weeks out
4 times weight lifting.
2 session of 30 minutes cardio in the morning.
3 practice of my routine
12 to 8 weeks out
4 times weight lifting plus plyo.
3 session of 30 minutes cardio in the morning
3 practice of my routine
Stretching every day.
7 to 5 weeks
3 times weight lifting, circuit training type.
4 session of 40 minutes cardio in the morning
4 practice of my routine
Stretching every day.
4 to 2 weeks
2 times weight lifting, circuit training type.
5 session of 50 minutes cardio in the morning
4 practice of my routine
Stretching every day.
In the last week I just do my routine twice in the week and cardio if needed.
What’s your favorite part of competing? I love everything about the competition but I have to say that it is the routine I love most. I love to perform and I love to work on new moves. The routine makes me push myself to my limit. Also what I really enjoy is to met my friends!
How often do you practice your routine? The most would be 4 times in a week.
Do you do your own choreography? Yes, I build my own routine but when it’s time to clean up and make sure everything is perfect I like to work with a choreographer. For example with my Flamenco routine, I went to see a professional Flamenco dancer because I wanted to make sure I was doing justice to the style of the dance. For this new routine, the “Beethoven” I just finished working with a guy who was amazing; he helped me a lot to create a very dramatic character and he had me change a lot of little details that will make a big difference. Those who have seen my routine at the Arnold will notice the changes.
Slyvia making moves look easy.
How did you get into making competition suits? First people have to know that my mom was doing all my clothes and she transmitted her passion of sewing to me. I started to sew when I was 10 years old and back in my early 20s, like many women I had a hard time to find swimsuits that was fitting. I decided to go and study swimsuit design and started to make on measurement suits for my friends and family. I soon got a large clientele of women that wanted to have a custom made suit. At that time I was far of thinking that I was going to make competition suits. When I started competing I was sure making my costumes and suit. Girls started to ask me to make theirs so, in 2003 I started to make suit for living.
What’s the biggest challenge of living in Canada and competing mostly in the US? I would say the flights. I have to be careful with that because it causes me water retention and so I have to fly days in advance so I can get rid of the water before a show. Another major thing is to find sponsors.
What’s your family and friends think of you competing? They find it cool and they are very proud of me. But I have to say that at first, it was not so easy. People around me did not understand the diet and the training regimen. I have to say that I have lost a few friends because they couldn’t understand. Now they are back to me saying that they are proud of me for having been determined and strong enough to follow my dreams.
What goals do you have yet to achieve? One that is very important to my for my fitness competitor career is to qualify for the Olympia and I wish it will happen this year. I’m not so young anymore…lol ! Business wise is to become a reference in fitness in my country and help the sports grow in Canada. And! Have my own commercial swimsuit line.
What supplements do you use and would recommend to other women?
I use:
- Isolate protein as post work out with glutamine.
- BCAA during my training
- Muti Vitamins
- Omega 3 ( fish oil)
- Vitamin D3
- Vitamin E
- Vitamine C
- Magesium
When you train hard, especially for competition and because of the strict diet. See a nutrition specialist first and get a blood test.
What hidden talent do you have that someone might not know about? Good question!!! I would say that I’m good at motivating people!
What’s your top song to listen to in the gym? Right now it is Born this way by Lady Gaga.
Goal for the NY PRO Fitness event this weekend: Make top 3 and qualify for the Olympia.
Favorite quote: No pain no gain!
What’s the best advice anyone has given you? Take small goals and achieve them one at a time. Also from my father: Never say you can’t do it, before you tried it.
Where can people find more information about you?
www.sylviatremblay.com
www.tremblaydesigns.com
www.facebook.com/sylvia.tremblay
Thanks Sylvia all the best this weekend. Check out more photos of Slyvia on Bodybuilding.com.
For More info on the show:
Tribecca Performing Arts Center
199 Chambers Street
New York, NY
Phone: (516)933-1111
Email: steve@bevfrancis.com or bev@bevfrancis.com
http://bevfrancis.com/contests/schedule
Currently residing in California, former kick boxer Carrie Ann Simmons is headed to New York for her IFBB Pro Fitness debut. This weekend at the Tribecca Performing Arts Center, Carrie will join 16 other women looking to snag one of three Olympia qualifications. I caught up with the always entertaining performer days out from her first pro show.
Name:
Carrie Ann Simmons
Born in:
Quantico, VA
Currently Reside in:
Marina Del Rey, CA
What did you want to be when you “grew up”?
I was torn between being a medical examiner and graphic designer (when I was a kid, we were called “commercial artists”). My 2 favorite shows were Quincy and Bosom Buddies (they worked for an agency).
Too funny on the “commercial arts”. I went to school for that as well. Guess that dates us a bit. lol
When did your interest in art begin?
Pretty young. My father was a great artist. I got it from him.
What musical instruments can you play?
Violin and saxophone. I went to Philadelphia’s Creative and Performing Arts High School. I double majored in Instrumental music and Visual art.
Can you still play all of them?
I haven’t played since after graduating college.
How did you get your start in working out?
My boyfriend in College was a National Level bodybuilder. He got me started.
Your website says “aerial performer”. What that is and how long you’ve been doing it?
I’ve been doing aerial/circus arts since 2003. I got started with a woman who gave lessons in Philadelphia out of her house (she knocked out an entire floor for height), she eventually started the Philadelphia School or Circus Arts. I loved the physical aspect of it and it was a great addition to my workout routine. I actually started getting good and sought out further training up in Vermont’s big circus school (run by former Cirque Du Solie performers) and eventually started performing. When I moved to LA, I started training at Kinect Theory Circus Arts in Culver City and now coach there.
That’s awesome!
What other talents do you have that people may not know about? Seems like you have quite the list of things you’re capable of.
I’m a great cook. My mother was a chef, I learned from her. I am also a former full contact Kick boxer. That’s what I was doing before all this. I started the weight training to try to add some size and strength for fighting.
You’ve competed in a number of shows over the last 10 years. Placing in the top and placing lower than you would have liked (I assume). What’s the key to sticking with it?
First off I love working out. I’ll be doing that LONG after I decide not to compete. I love being on stage and performing.
What’s your favorite part of competing in fitness?
It’s funny, because its my weakest point, but I love the routine. I love the costumes and themes and I always try to come up with super original look.
You’ve also competed in bodybuilding, right?
Yup. I was a middleweight. I won the NY Metropolitan and place top 5 a few National shows.
Which discipline is the hardest to train for, from your experience?
Every bodybuilder is gonna hate me… FITNESS! We have to diet, do cardio etc AND perform. I have MUCH respect for BBers, but no one in this sport works as hard as Fitness chicks!
Carrie performing her pro winning routine in 2010.
What’s the biggest challenge of competing?
The routine is ALWAYS a challenge. But mostly its finding the time for everything. I have a demanding job – which comes first. I LOVE fitness, but it doesn’t pay my bills.
Did you change anything up for your pro debut?
I tried to refine my physique a little more. Its an ever evolving process.
How often do you practice your routine?
Each week is different depending on my schedule and the availability of aerobics rooms and dance studios. There have been weeks when I had to push all the furniture in my loft down to one end and do it there. (My neighbors LOVE ME… NOT!)
Do you work with anyone on your choreography?
Yup a girl here in LA, Shondra Leigh. She’s a choreographer and dancer (who just got casted in the new Cirque Du Solie Michael Jackson show)
What supplements would you recommend to other women?
I know what I like and this is my honest opinion, since I am NOT SPONSORED by anyone.
- good multivitamin
- protein (currently using Gaspari’s Myofusion and Nutrex’s ProGram. Love the taste of them both)
- glutamin (Vitaminshoppe)
- BCAAs (Animal)
- fat burners, I’m old school ECA (I use bronkaid)
- NO product (NoxiPro by CDT Labs)
How much cardio do you do a day?
Right now 60 minutes off season 30-45 depending 4-5 days a week.
Favorite bodypart to train?
Tie between legs and back. I leg press more than most dudes and I dead lift 315 for reps. I eventually want to do a powerlifting meet.
Goal for your debut?
I’d like top 5 in physique, but I ain’t holding my breath! I guess I’ll settle for not tripping during my routine 
What do you bring to the stage that separates you from the others in fitness?
In physique, I think I stand out because I carry a little more muscle, but that’s what looks good on me. Routine, I think it’s my showmanship and stage presence.
What’s been the highlight of your competitive career thus far?
Getting my pro card of course!
Lamest thing a guy could say to a woman in the gym?
Dear God, there are soooooo many. I think the lamest is when they insist on offering advice even when its apparent you know more than they do. They do it because you’re a chick. Guys never go up my boyfriend and offer training tips!
Fanny pack – cool or not so much?
Not so much
Sandals – socks or no socks?
NO SOCKD!!
Coffee or Green Tea?
Coffee. Cut me and I bleed it.
When you’re not preparing for a show what do you enjoy doing?
Same things I enjoy while prepping (except while eating cleaner food!) Trips to Vegas with my BF, Michael. We love it there. Good shopping, food, night life and entertainment. Going to the movies. Training and working out.
Where can people find more info on you?
I have a web site www.carrie-simmons.com I need to update it though. Its funny, because its mine, it gets shoved to the bottom of the pile for work!
Thanks Carrie. Best wishes this weekend.
Check out more photos from Carrie’s routine at the 2010 Team Universe/Fitness Nationals where she turned pro.
For More info on the show:
Tribecca Performing Arts Center
199 Chambers Street
New York, NY
Phone: (516)933-1111
Email: steve@bevfrancis.com or bev@bevfrancis.com
http://bevfrancis.com/contests/schedule
Competitors headed to New Jersey this year instead of New York for the Team Universe & New York Pro. The Team Universe event will be held in New Jersey next year as well but rest assured you’ll have a better host hotel. Promoter Steve Weinberger confirmed this when I stopped by the check-in.
I spotted two top contenders in the bikini division Ali Rosen and Vanessa Campbell checking in. Look for them in the C & E classes tomorrow at the NPC Bikini Prejudging.
Ali and Vanessa in New Jersey.
Cheryl Brown and Gen Strobo were on their way to a photo shoot when I noticed Brownie trying to take out Strobo. Both of them are in great shape and if I was a gambling man I’d wager on them being in the top call-out tonight. Which will win the battle on stage?
Brownie trying to take out Strobo in New Jersey.
Cheryl “Brownie” Brown got creative with some of her workouts for this weekend’s NY PRO Figure contest. She enlisted the help of her three children in this workout video.
This weekend the IFBB NY Pro Figure and Team Universe take place in New Jersey. It looks like the Figure portion of the show will dominate the competitors numbers and over 300 women will take the stage. I teamed up with RXmuscle.com for a preview of ones to watch at Team Universe and made a few predictions for the NY PRO Figure. It will be interesting to see how the rookies stack up against the seasoned veterans.
A total of 32 women are slated to compete this Saturday at the 2010 NY PRO Figure Event. This will be the largest field of figure competitors in quite some time. 3 out of the 4 who turned pro at the 2010 JR Nationals are wasting no time and will be competing at this event. The 4th will compete next month. Juliana Malacarne is making a return to the stage, it’s been a few months since we last saw the Brazilian take the figure stage. Meriza DeGuzman has thrown her heels into the mix as well. Quite a few rookies will make their debut at this event. Who will place the highest? We’ll find out on Saturday.
Look for my predictions on RXmuscle.com as we team up to preview this contest. I’ll be there photographing the event and tweeting via HARDBODYNEWS. Anyone tweeting about the event, use #TeamU for your hashtag.
2010 IFBB NEW YORK PRO FIGURE
PLACE: Hackensack, New Jersey
DATE: July 10, 2010
More information: bevfrancis.com
1 Abbou, Jelena
2 Beck, Holly
3 Briceno, Tivisay
4 Briscoe, Jeni
5 Brown, Cheryl
6 Casoni, Cristiana
7 Coleman, Nicole
8 DeGuzman, Meriza
9 Fallacara, Dana
10 Hernandez, Caroline
11 Hernandez, Jennifer
12 John, Candice
13 Malacarne, Juliana
14 Mayberry, Michele
15 Migliacci, Jenn
16 Morgenstern, Chelsey
17 Mraz, Angela
18 Newman, Marie Ann
19 Nixon, Vicki
20 Porter, Marcy
21 Ramirez, Katherynne
22 Strobo, Gennifer
23 Strome, Tammy
24 Titone, Ann
25 Trochiano, Gina
26 Trowbridge, Kimmy
27 Turner, Terri
28 Vanterpool, Rosalind
29 Wig, Stacy
30 Wilk, Magdalena
31 Woodruff, Jennifer
32 Zamora, Josie
It was a one point difference in the 2010 IFBB New York Pro Women’s Bodybuilding. Sheila Bleck came close to dethroning the champ but close didn’t cut it. Cathy LeFrancois was crowned the winner in New York for the third time. Heather Foster nabbed the third and final Olympia spot.
1. Cathy LeFrancois*
2. Sheila Bleck*
3. Heather Foster*
4. Debbie Bramwell
5. Dayana Cadeau
6. Rachel Ruch
7. Nancy Lewis
8. Marja Lehtonen
9. Colette Nelson
10. Kristy Hawkins
11. Emma Sue
12. Nicole Pfuetzenreuter
13. Andrea Ferreira Carvalho
*Olympia qualification
The 2010 IFBB New York Pro will take place on Saturday, May 8, 2010. The pro bikini event will be a very competitive competition. It’s tough to call this one but I’ll break it down as I see it. Again, let me remind yall it’s just one opinion. If you don’t agree, cool post a comment and let’s chat about it. Follow the action this Saturday here on Hardbody and on twitter.com/hardbodynews.
The breakdown of your IFBB NY PRO Bikini Pro Competitors:
Jelena Abbou - Jelena will make the transition from Figure to Bikini and we’ll have to see how it suits her. She does have more a fitness model physique than that of a figure competitor, at least she did. Jelena added some size to her shoulders and it helped her place higher in figure but we haven’t seen what she looks like since 2008, at least on stage. Her challenge is to bring her lower body in balanced to her upper body. If she does that, look for her to be in the mix.
Missy Coles - One of the favorites, at least on paper, has to be Missy Coles. She took top honors on this stage last year at the Team Universe event and will look to repeat this weekend. Missy finished in third place at the Orlando Pro but will have some new competition at this event. She’ll have her work cut out for her to leave the NY Pro Champ but I look for her to be in the top call-out.
Michelle Gullett – Michelle turned pro at the 2009 NPC USAs and made her pro debut at the Muscle Contest Bikini event. She finished 8th there and it’s a place I could see her looking at again unless she livens it up on stage. Nice body but the “it factor” isn’t there when on stage. I’d like to see her throw a ‘lil spice into her stage presence.
Janet Harding - Janet was fifth in Orlando and dropped to 13th in Pittsburgh. She’ll have her work cut out for her in New York to make the top ten. When she competed in PA she was too lean and her arms looked a bit skinny. It looked like she needed to eat a few slices of pizza and fill out a bit. If she comes in less lean this show she could move up from 13th.
Angela Harrell – This will be her IFBB debut. She took top honors in her class at the 2009 Team Universe and will look to find success here. I don’t see her in the top five of this event but I’ve been wrong several times before. She’s one of the shorter competitors on stage and it will require some added attitude to breakthrough in this lineup.
Kat Holmes – Kat has competed in two pro shows and has yet to hit her stride. She almost looks pissed on stage until she smiles and then it’s a different competitor in front of you. She tightened up a bit at the Pittsburgh show and I look for her physique to be better in this show.
Melinda Janiszewski - She took top honors in her class at the 2009 Team Universe and will be making her pro debut here. She’ll need to bring a little tighter booty than she did at the Team U contest and we’ll have to see how she fairs amongst the pros.
Stefanie Lindsey - She made her pro debut last weekend and finished in the 14th position. Stefanie will have to come in a bit tighter and bring some pizazz to the stage if she hopes to break into the mix here.
Dayna Maleton – Dayna has a rock’n hardbody. She brings an entirely different mindset than most competitors. Dayna doesn’t believe in an “off-season” for bikini competitors and maintains a healthy, fit lifestyle all year. I talk to competitors who say they are dieting 12-16 weeks for a bikini show. That’s not how Dayna rolls. She’ll have one of the best bodies on stage without a doubt, the question is can she present it? If you’ve ever met Dayna you know she’s a bit of a spitfire and has some Jersey sass. If Jersey girl can bring a bit of that to the stage watch out.
Alicia Marie – Alicia Marie is also heading to the bikini division after a lackluster showing in figure. She placed 12th in the 2009 Europa Super show and didn’t have the muscle needed to hang with the top 10. I think the bikini division suits her much better and her personality is fitting for it. Look for her to own the stage and she could be in the mix for a top spot.
Christie Marquez – Christie made her pro debut at the Muscle Contest event where she finished 15th. She’ll look to improve on her placings here but in order to do so it will come down to her presentation. If she can present herself better than she did in Cali she could move up.
Kristal Marshall - Kristal Marshall will be making her pro debut after an overall win at the 2009 NPC USAs. This fit momma knows how to present with some attitude on stage. She’s confident and sexy when she takes the stage. Something that the judges will notice. Look for her to be in the mix for a top spot here.
Shay Monroe – I like this woman when she rocks the curly hair. It may seem like a silly thing to mention but when Shay took the stage in Orlando, her prejudging hairstyle just wasn’t her, at least in my opinion. When she showed up at the evening show her hair was curly and she appeared more confident. She has good energy on stage when she’s relaxed and having fun. Look for her to be in the top 2-3 call-outs.
Shelsea Montes – When Shelsea took the stage at the Pittsburgh Pro we saw an improved physique and improved presentation from the Orlando Pro. Some of that may have been first time rookie jitters in Orlando. She walked sexier, appeared more confident and her body looked a bit tighter. She narrowly missed 4th place and an Olympia qualifying spot to Tianna Ta. Look for her to be in the top spots here.
Marzia Prince - Marzia finished 7th in her pro debut and will face some tougher competition here than in Orlando. She’ll need to come in much sharper and be tighter in this show if she hopes to crack the top five. Her challenge is bringing in tight, toned legs without getting too skinny in her arms. We’ll have to see how she looks here.
Kira Rivera – Kira has a nice physique and again it goes back to presentation. If she is relaxed and poses herself a bit better I think she will move up from her 10th place finish. She was 4th in Orlando and we’ll see where she ends up in NYC.
Sheryln Roy - Sherlyn is a competitor that’s on the bubble. She made the transition from figure to bikini. She looked small in figure but at times looks a bit too muscular for bikini. She presented herself much better in Pittsburgh and showed some attitude. If she continues to do that she’ll be in the mix. She took the flower power to a whole new level by incorporating not only one in her hair but also onto her suit. The peanut gallery at the show had mixed reviews.
Alea Suarez – Alea was right in the mix and one point behind Sherlyn at the PA show. She should find herself in one of the top two callouts here but she’ll be facing some tougher competition as well. I look for her to be in the top ten and challenging for a top five spot.
Tianna Ta - T2 finished in fourth last weekend and brought a much tighter and tinier physique to the stage than she did at the 2009 NPC Nationals. She should be in the mix for a top five spot again this weekend. Her stage presence also improved dramatically over the last year. It’s cool to see her come into her own and get more comfortable with being on stage.
Event Details:
WHEN:
Saturday, May 8th
Prejudging – 11am
Finals – 6pm
WHERE:
Tribeca Performing Arts at BMCC
199 Chambers Street
New York, NY 10007
For tickets call: 516-933-1111 or visit www.bevfrancis.com
Tanji Johnson was the favorite heading into the 2010 New York Pro Fitness competition and last night she delivered. She rocked the house with a kick ass routine that secured the win. She was challenged by Trish Warren in the physique rounds but in the end Trish had to settle for the bridesmaid spot once again. It as the same position Trish was in last year at this contest when Shannon Meteraud took top honors. Bethany Wagner showed an improved physique and was in the money once again. Tina Durkin narrowly missed the top three and had to settle for fourth. Rounding out the top five was Allison Either from Canada. Allison brought a much improved package to New York than that of Columbus. She was second in the routine round, behind only the winner Tanji.
IFBB NY PRO FITNESS RESULTS
1. Tanji Johnson*
2. Trish Warren*
3. Bethany Wagner*
4. Tina Durkin
5. Allison Ethier
6. Sylvia Tremblay
7. Kristina Rojas
8. Kayde Puckett
9. Amy Villa-Nelson
10. Stacy McDowell
11. Lauren DeNapoli
12. Amanda Marinelli
13. Julie Costa
Top three at the NY PRO FITNESS. Photo Courtesy of J.M. Manion.
*Qualify for the Olympia. For complete scorecard visit IFBBpro.com.
The IFBB Pro Fitness division is comprised of two rounds, the two-piece swimsuit round in the morning and the two-minute fitness routine in the evening. This morning thirteen women took the stage at the Tribecca Performing Arts Center and it looks like the opening round is belonged to Trish Warren. Trish was on top of her game and when called back out for the final comparison she was in the middle. Can she nail her routine and leave the Big Apple with a win? We’ll have to wait and see but it won’t come easy. Tanji Johnson and Bethany Wagner are on her heels. Bethany was much improved at this show and the extra time since the Fitness International suited her well. Tanji wasn’t as sharp as we’ve seen her in the past but she was still in the money. Look for these to be your top three ladies at the end of the show tonight.
That’s not to say it’s a lock because in a few hours they will take the stage and perform their fitness routines.
Tina Durkin, and the Canadian duo are in the mix for the top 6. Alison Either and Slyvia Tremblay (the two women from Canada) both debuted last month at the Fitness International and are improved from that show. Who finishes higher will be a toss up but they’ll need to pull a better routine than Trish, Tanji or Bethany for any hope at a top three spot.
Check back later tonight for full results.
This weekend 13 fitness pros will take the stage in the Big Apple. There’s a few seasoned vets and a few newbies. J.M. Manion will be there photographing all the action on Saturday.
The 2010 NY Pro Fitness is right around the corner and the competition is starting to stack up. Next Saturday thirteen pros, unless more jump in this week, will take the stage. Visit bevfrancis.com for more information on this contest.
IFBB NY PRO FITNESS COMPETITOR LIST
Julie Costa
Lauren DeNapoli
Tina Durkin
Allison Ethier
Tanji Johnson
Kayde Puckett
Amanda Marinelli
Stacy McDowell
Kristina Rojas
Sylvia Tremblay
Amy Villa-Nelson
Bethany Wagner
Trish Warren
Sorry for the lack of updates Hardbody regulars. We’ve been a little tied up with photo shoots, shooting the show, sorting pics and trying to find a little nap in between there. So far no nap. A quick report. The NPC Fitness routines last night were overall very good. Some great new talent and who ever leaves here with pro cards will be welcome additions to the pro fitness ranks. Some high flying, high energy routines. We’ll see how they look in the physique rounds.
A number of awesome strength moves were on display in NYC.
The New York Pro Figure was a good show. I have Nicole Wilkins-Lee leaving the winner with some momentum heading into the Olympia next week. Alicia Harris continues to find her groove. You can’t help but love this woman when she takes the stage and smiles. One year ago she was here looking to leave with a pro card. Fast-forward one year and she is heading to the Olympia and the current Muscle & Fitness Hers cover girl. I have her in the top three with Larissa Reis and her battling for second. It’s tough to call how the final placings with go because the two-piece had call-outs different from the one piece. I like that head judge Sandi Williamson did this. All too often they are the exact same call-outs in the one and two piece rounds. The women’s physiques look VERY different in the two piece than the one piece. An example of this is Sheryln Roy. Beautiful woman, great physique but when she is in the two piece she looks much smaller than the other girls. She went from a solid 4/5 to who knows where when the names are read. Props to Jesse Palmer-Booth for making waves in the top 10. She usually competes in fitness but her physique held its own here. I have her in the 7-8 range when the final dust clears. We’ll find out tonight how things play out.
It’s off to the NPC prejudging now. Things begin with the women’s bodybuilding at 9AM EST. I believe the show ends with the Bikini Division. It’s funny to hear the buzz around the bikini. Amusing to me because it is really catching on and from people who were very anti-bikini in the beginning. Which new bikin pros will emerge from the shadows today?
Follow all the action live on our twitter account @hardbodynews.
I had a chance to chat with IFBB Figure Pro Nicole Wilkins-Lee and her husband last night. They are a cute couple and good people. Nicole shared that she felt great and is lighter than her win in Orlando. I don’t know many competitors who say they look horrible BEFORE a show. I thought hmmm… erkay sure Nicole sure you look better than Orlando.
Most competitors will meet with their trainers/nurtitionist and have them take a look at how they’re doing. This is where the finer details of things come into play…. How to pose, eat more, eat less or whatever the case may be. Regardless, this is where the little things matter. I had a chance to see how Nicole looked when she met with her trainer/nutritionist Kim Oddo and WOW! Nicole wasn’t kidding. Nicole is tighter, more relaxed and has a tinier waist then I’ve ever seen her bring .
Take this to the bank… You will see the best Nicole Wilkins-Lee physique to date. She will be tough to beat at this show, especially with this newly refined physique.
A sneak peak of how IFBB Figure Pro Juliana Malacarne looked 4 days out from the NY Pro Figure show. Those who are a fan of more muscle on a physique love Juliana’s look. Will this be a look to land her on the Olympia stage? We’ll find out soon.
This photo was posted on the FLEXonline.com forums.
Juliana 4 days out from the show.
The New York Pro Figure is being held this weekend in conjunction with the Team Universe contest. This is the last chance for IFBB Figure Pros to qualify for the Olympia. The big dance will be held next week in Las Vegas, NV. Currently, 23 pros are slated to compete for the remaining three qualifying spots. Four women in this field are already qualified for the Olympia – Alicia Harris, Larissa Reis, Sherlyn Roy and Nicole Wilkins-Lee. If these women take the top four there will be no additional Olympia spots awarded. It is shaping up to be a competitive line-up.
Here’s your list as of today, September 14th:
Susanne Bock
Jessica Booth-Palmer
Andrea Carvalho
Lorena Cozza
M.J. Fox
Brandie Gardner
Lisbeth Halikka
Alicia Harris
Candice Keene
Juliana Malacarne
Petra Mertl
Karen Mullarkey
Emily Nicholson
Larissa Reis
Marie Pierre Ripert
Sheryln Roy
Elissa Schlichter
Angela Terlesky
Siobhan Tewari
Rosalind Venterpool
Christina Vargas
Nicole Wilkins-Lee
Jessica Booth-Palmer will make the switch from Fitness to Figure at this event and in the past she has faired better in the physique rounds. We’ll see how she compares in this line-up. Juliana Malacarne takes the stage again and is always a crowd favorite. Emily Nicholson will make her pro debut after turning pro at the NPC USA contest in July. Nicole Wilkins-Lee and Larissa Reis each have a pro win under their belt this year and have to be considered the front runners, at least on paper.
HARDBODY will be in the Big Apple covering all the action beginning Thursday. Stay tuned for more updates and a special guest contributor who will be sharing her journey this weekend. As always you can follow us on twitter @hardbodynews. Thanks to IFBBpro.com for the updated list.
If you’re looking for more photos from the New York Pro check out a few on bodybuilding.com.
Congratulations Cathy. As expected Cathy repeats as the NY Pro Female bodybuilding champ. Taking the runner-up position was Betty Pariso and in the third spot was Rosemary Jennings. All three women are now qualified for the 2009 Ms. Olympia in Las Vegas. Visit FLEXonline.com for complete galleries of all competitors.
IFBB Women’s Pro Results
1. Cathy LeFrancois
2. Betty Pariso
3. Rosemary Jennings
4. Debbie Bramwell
5. Dena Westerfield
6. Jeannie Paparone
7. Tazzie Columb
8. Brenda Raganot
9. Jennifer Sedia
10. Antoinette Thompson
11. Beverly DiRenzo
12. Maryse Manios
13. Maria Segura
14. Nancy Lewis
15. Claudia Partenza
16. Marika Johansson
17. Fabi Antoine
17. Irene Andersen
17. Kim Buck
17. Myriam Bustamante
17. Maria Calo
17. Giusy Caputo
17. Nadia Nardi
17. Diana Tinnelle
Scorecard Results at
http://www.getbig.com/results/womens/nightofchampionswomen.htm
The prejudging for the New York Pro female bodybuilding has concluded. As I predicted yesterday, Cathy LeFrancois looked like the standout in the group to win and retrain the NY Pro crown. Will she leave the Big Apple the champ again? It looks that way to me however a not-so-little someone named Betty Pariso may prevent that from happening. Betty, who sat out the Ms. International, is back on stage and just as good as she’s ever been. It will be a matter of prefence in physiques for the judges. You have a smaller, sleeker Cathy vs a much larger, more muscular Betty. Rosemary Jennings is also looking to disrupt the repeat for Cathy and will land in the top three. Based on the callouts from the judges this is how it looks to shake out…
Cathy LeFrancois repeats as champ with Betty Pariso in second and Rosemary Jennings third. Look for Dena Westerfield, Tazzie Columb and Debbie Bramwell to round out the top six. Jeannie Paparone and Brenda Raganot will be on the outside of the top five but in the mix for top 10.
We’ll see how things play out tonight when the finals kick off at 6pm EST.
I spotted IFBB Pro Bodybuilder, Lisa Marie Bickels yesterday in an unexpected location… the lingerie football league tryouts in Denver. Lisa is three weeks out from her pro debut and wanted to try her luck at the new football team in Denver. Lisa impressed the scouts with her arm during an early practice as she continued to whiz the ball over the heads of other ladies.
She showed off her running abilities when she sped off for a touchdown during the scrimmage. No word on if Lisa made the team as of yet but we’ll keep ya posted.
Those of you who followed the NY Pro Fitness over the weekend saw Stacy McDowell (formerly Simons) in one round of action. Stacy competed in the one-piece round but didn’t make it back for any other comparisons. I received a call from Stacy yesterday and she shared the news around what happened at the show and her future plans.
During last weekend’s NY Pro Fitness, Stacy experienced extreme pain in her lower back which prevented her from continuing in the competition. She felt the pain while being compared in the first round of the competition. After the first round she tried to stretch it out and fight through it but it wasn’t meant to be. This wasn’t how Stacy wanted to go out but there comes a point in time when you have to listen to your body. Unfortunately for Stacy, that time arrived in the middle of the show. Years of gymnastics and competitive diving has taken it’s toll on her body. The pain her back was too much to bare and forced her to withdraw from the competition.
Stacy achieved IFBB pro status at the 1997 NPC Nationals. Throughout her twelve year career she found the highest success in the European shows. Twice Stacy won the European Pro Fitness Cup (2003 & 2004). She was runner-up at the 2005 Europa Super show and competed in last year’s Fitness Olympia. Stacy not only qualified numerous times for the Fitness Olympia but she was also invited to the prestigious Fitness International on several occasions. She’s probably best known for her incredible and freaky flexibility.
What’s next for Stacy? She tells me while a little disappointed that her competitive career is over she will stay involved in the fitness industry. She currently helps prep & train women for shows and says that’s more nerve wracking than competing herself. Recently married (hence the name change), her husband isn’t complaining about the end of dieting and training. Nope. She can no longer use the “I’m too tired” excuse when he asks for some McLove’n.
Congratulations on all your success Stacy. All the best in the next chapter in your life. Your freakish flexibility routines and bubbly smile will be missed on the pro stage.
Stacy at the 2007 West Palm Beach Pro, where she placed third and qualified for the Fitness Olympia.
The full results are in and a look at the scorecard shows this event was all over the place. You had Bethany Wagner winning the Round 1with straight ones and fell to sixth in the 2 round. Shannon Meteraud was second in the 1st Round and first in the 2nd Round. Trish Warren unanimously won the 45-second round which really launched her into contention. Stephanie Irick won the 2-minute routine round in similar fashion but it wasn’t enough to move her beyond seventh. Ultimately, the veteran Meteraud prevailed by having the most consistent scores. This is one of the more bizarre set of scores I’ve seen as you have women up and down and all around in their scores. It looks like Bethany Wagner and Myriam Capes dropped dramatically in the routine rounds and cost them in the end.
NY PRO FITNESS RESULTS
1. Shannon Meteraud
2. Trish Warren
3. Tina Durkin
4. Nicole Wilkins-Lee
5. Myriam Capes
6. Erin Riley
7. Stephanie Irick
8. Bethany Wagner
9. Shannon Dey
10. Maggie Blanchard
11. Ryall Graber
12. Donna Jones
Shannon Meteraud wins in the Big Apple. Second was Trish Warren and third Tina Durkin. We’ll have full results and more info soon. Congrats Shannon.
Zivile from Lithuania thrives in New York city, this being her second NY Pro win in a row. Held September 5-6 at the Tribecca Performing Arts Center , and promoted by Steve Weinberger and Bev Francis, this was an exciting contest with the top three qualifying to compete at the 2008 Figure Olympia in three weeks!
The results were:
1. Zivile Raudoniene
2. Julie Ann Kulla
3. Jelena Abbou
4. Houng Arcinas
5. Candice John
6. Natalie Benson
7. Theresa Gillian
8. Jeanette Kolonias
9. Melissa Frabbiele
10. Tivisay Briceno
11. Larissa Reis
12. Becky Clawson
13. Juliana Malacarne
14. Krissy Chin
15. Erica Fuerst
16. Tana Clough
17. Serena Cooper
17. Marie Gibbon
17. Jacqui Jarrett
17. Allison Jones-Williams
17. Donna Jones
17. Carol King
17. Arina Manta
17. Karen Mullarkey-Barringer
17. Jessica Steffens
17. Rosalind Vanterpool
17. Tessa Wood
17. Kristin Gomes
Julie Ann Kulla joined the ranks of the IFBB by winning the 2008 NPC Jr. Nationals overall figure title. She hails out of Minnesooooooota. Yes you have to do your worst FARGO impersonation when you say Minnesota. This little china doll works as a graphic designer and you’ll probably see some of her work at the Olympia. Julie Ann works with one of the biggest trade show booth companies. I had the chance to chat with her after her win at Jr. Nationals and she is a pleasure to be around. We spoke a bit more at the NPC USAs where we did a quick shoot. Despite the stupid hot temperatures, we were able to get a few good shots. Julie Ann is a a natural in front of the camera, takes direction well and isn’t afraid to turn on “the look”. She’ll be making her pro debut at this year’s NY PRO Figure contest, which is held in conjunction with the Team Universe. Don’t be surprised if you see her qualifying for the Olympia her first time out.
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