HARDBODY Fit Female News & Events

You have until July 11th before the entry fee increases. This is going to be a kick ass show. Get your tickets and send in your entry form. I’ll be there photographing the event and of course tweeting the action live. HARDBODY.com is a proud sponsor of this all women’s weekend.
July 18th
Charleston, South Carolina

The Sottile Theatre
44 George Street
Charleston, SC 29401

www.GetPhatPromotions.com

Prejudging is at 10 a.m. and Finals are at 6 p.m. Meet Ms. Olympia and Ms. International Champion Jen Hendershott and watch many competitors battle it out for the First ever AWW Champion Title. This event is a National Qualifier for the NPC. See ya there.

News announced on the team’s myspace page.

Today, Denver fans and media flocked to one of the country’s most beautiful venues called Dick’s Sporting Goods Park home of the Lingerie Football League’s Denver Dream. League officials met with some of the most beautiful and athletic women in Denver and chose an incredible group of women to represent the city of Denver and the state of Colorado as the 2009 / 2010 Denver Dream. The Denver tryouts attracted every major broadcast affiliate and newspaper in Denver, the word about the LFL is out! Today’s News Coverage Included – NBC, CBS, FOX, CW, ABC, Denver Post and Westword.

Congrats To The 2009 / 2010 Denver Dream Roster:
Kristal Marshall
Jessica Palmer
Alicia Armendariz
Heather Mae French
Kari Abt
Jenny Yukich
Skyler Kreysar
Adiamond Baker
Shannon Martin
Lindsey Szvetits
Melissa Mikkelsen
Ianthe Wells

Visit: www.LFLUS.com for more info.

Congrats to all the Hardbody women for making the team. Stay tuned for more info as things take shape.

Lingerie Bowl coming soon to a city near you.

Thirty five women, well 38 if you count the three who came later, made the trip to Dick’s Sporting Goods Park today. The women were dressed in workout attire and had their game faces on. Why? They were hoping to make the team of 12 for the new Lingerie Football League. While the producers tell me they usually get hundreds of women for this event they were very pleased with the quality of women who came out. If you think this is some powder puff event, you are mistaken. These women were running, jumping, tackling and kicking the crap out of each other during the tryouts. A number of NPC and IFBB competitors came out. Seventh place finisher at the Figure International, Heather Mae French was representing in full strength. IFBB Fitness Pro, Jesse Palmer made a strong showing just weeks out from the Orlando Pro Fitness event. Kristal Marshall who placed second in her class at the inagural NPC Bikini contest busted a few heads, literally. Lindsey Svetits who you saw on here months ago turned a few heads with her passing abilities.

Tomorrow I will be shooting the chosen few in the studio. While the names haven’t officially been released I can tell you the NPC & IFBB has a strong chance of having representation in the league. The local media was on hand to capture all the action. If you’re in Denver make sure you tune in to Channel 7, ABC affiliate for an amusing feature. There will be some behind the scenes footage from tomorrow’s shoot up in the coming days as well.

IFBB Pro and trainer on NBC’s Biggest Loser, Kim Lyons has teamed up with popular women’s clothing line BEBE Sport. Kim is featured on their web site and shares a bit in the video below.

Thanks to Alyssa Carpio for the heads up on this story. You can meet Kim Lyons at the Bodybuilding.com booth next weekend at the Arnold EXPO.

Those of you who follow the bodybuilding scene know by now that Muscular Development magazine fired two of their primary contributors, Dave Palumbo and John Romano. Romano had been with the magazine for 18 years and Dave a number of years as well. I have nothing personal against either of them and get along with them fine. I haven’t always agreed with them and have happily discussed it with them when I didn’t. This is another one of those times. Since the two are no longer part of the magazine world they’ve set up shop with their own web site. I give them props, they’ve done a great deal in a short amount of time. That aside, John is a bit off base in his latest writing.

John writes:

Dave and I believe the women of our sport have been left out in the cold for long enough. Our commitment to them will not waver because the women physique athletes make up a very large contingent of our community and, currently, no one is serving them. RX Muscle has a place for all the women of our industry; and then some. We believe in the women and their cause and we intend on showcasing them in every way possible. After all, we love women!

I guess it would depend on how you define “serving them”. Last time I checked there are a number of web sites devouted to the women in the industry. The industry magazines feature the women as well, admitedly not as much as the men but I’d hardly say women are left out in the cold. Their site is starting yet another “radio show” and it’s devoted to the women. Krissy Chin and Colette Nelson are set to host it. Cool. Great. Both are good embassadors for the women and the more exposure for women the better. I don’t have an issue with anyone who supports the women of the industry but let’s keep it real. There are a number of people who are giving the women a voice in the industry and if RX Muscle wants to be one of them, great. Don’t insult those of us who do and the women in it by saying NO ONE is serving them.

Click here to check out the behind-the-scenes video from Pauline Nordin’s new e-book. You can read more about the book and purchase it on her web site.

Sample from Pauline’s new e-book.

The defending Figure International Champ, Gina Aliotti has just released her own DVD. You can see Gina training, cooking, posing and more on this DVD. Those interested in purchasing the DVD can so in the store section of her web site.

The new Gina Aliotti DVD.

Check out a preview of what you’ll see on the DVD…

Props to Siouxcountry.com and the community that has been built celebrating the females. The site is still relatively new, however it has managed to accomplish what most forums never achieve… build and maintain a following. I’m a supporter of this forum in large part because the owner/creator maintains a positive atmosphere that is free of the usual online/forum whoo-haa. Sure there are a handful of twits that seem to have nothing of value to add (and they are usually male pissing matches) but like anything in life it comes with the territory. This is a site we recommend in my Muscle & Fitness Hers magazine column as well as here on Hardbody.com. If you’re a female looking for a friendly online community this is the place to be.

Recently the site did something above and beyond what most forums would dream of doing. It held a contest and rewarded sponsorships to a handful of deserving females. The big winner was NPC Figure competitor Alyssa Stroud. I remember seeing Alyssa at an Arkansas figure contest a couple of years ago where she won the overall title. She has a ton of potential and without a doubt very deserving of all the prizes she received. Alyssa wasn’t alone in taking home some goods. Check out all the winners and what they received on this thread.

Look for more with Alyssa in the coming weeks and mad props to all the contributors at Siouxcountry.com.

Lots going on with this Pro Figure Momma.

All of you moms-to-be as well as moms looking for some healthy tips, check out the newest article from IFBB Figure momma Meriza DeGuzman. She shares a number of helpful hints and tips for all the mothers out there. Keep your eyes out for Meriza in an upcoming issue of FLEX magazine, where she will be featured in the “Women are Back” section. The photos shot with a hardcore feel have been a hit with the fans and these will be no different. Meriza will be back on stage at the 2009 IFBB California Pro event in a few months. Best of luck Meriza!

I spoke with one of the top pros yesterday who asked me to listen to Keith Urban’s “Stupid Boy”. The lyrics that hit way too close to home for her and wanted me to share it here. The last line in the song says, “It took a while for her to figure out she could run but when she did she was long gone, long gone.” That’s exactly what she is did and encourages anyone woman who feels like a man is trying to steal your dreams or prevent you from being you, to get out.

It’s a heavy topic to end the year on but one that is worth contemplating as we move into the new year.

Well she was precious like a flower
She grew wild, wild but innocent
A perfect prayer in a desperate hour
She was everything beautiful and different
Stupid boy…you can’t fence that in
Stupid boy…it’s like holdin’ back the wind

She laid her heart and soul right in your hands
And you stole her every dream and you crushed her plans
She never even knew she had a choice
And that’s what happens when the only voice she hears is telling her she can’t
Stupid boy
Stupid boy

So what made you think you could take a life
And just push it, push it around
I guess to build yourself up so high
You had to take her and break her down
Oh…

She laid her heart and soul right in your hands
And you stole her every dream and crushed her plans
She never even knew she had a choice
And that’s what happens when the only voice she hears is telling her she can’t
You stupid boy

Oh you always had to be right
And now you’ve lost the only thing that ever made you feel alive

She laid her heart and soul right in your hands
And you stole her every dream and crushed her plans
She never even knew she had a choice
And that’s what happens when the only voice She Hears is telling her she can’t
You stupid boy
Oh, I’m the same old, same old stupid boy

It took a while for her to figure out she could run but when she did she was long gone, long gone

Jennifer Aniston is on the cover of GQ magazine sporting nothing but a tie and it’s causing quite a stir. Why is that? It’s not the first time she’s posed for provocative photos. Most women would love to have her body and let’s not forget she is 40 years old. Aniston has been marketed with mostly a wholesome appeal in her roles on TV and in the movies. Some people feel this photo is inappropriate for her image while others are cheering, “You Go Girl.”

Jennifer Aniston on the cover of GQ.

It brings up a topic that many women ask me about in the fitness industry. Should I take provocative photos?

I personally don’t care what anyone does. It’s up to the individual to set their own boundaries of comfort. However, there are a few points to consider when thinking about posing provocatively…

• The images will always be around after you take them. Most of the time, the model will not own the copyright to the images. This means the photographer owns the photos and depending on the model release can use them even if you have a change of heart later on.

• Some magazines will not use women in their publications if nude or topless photos exist of them. That’s their right and something to consider when taking photos for web sites or your own member’s section. Other magazines embrace it and want to see that. Consider how you want to market yourself and what image you want to be known for if you want to be in a magazine.

• Many times it’s how the photos are shot that make a bigger impact. The image of Jennifer Aniston is shown in a tasteful, professional manner. This is a far cry from a hotel room where a model has no makeup, the lighting is terrible and does nothing to further the woman’s image. My point – if a photo is shot in a provacative manner it doesn’t always equate to being bad or distasteful.

• If you’ve taken nude / topless photos in the past but don’t any more, so be it. Chances are they will show up online somewhere and there is no sense in trying to deny it or being ashamed. If you’ve done them and choose not to do them now, say so. At the time maybe it was in your comfort zone but now it changed. No big deal, just be upfront about it and not try to deny or hide from doing it.

Bottom line is think about your goals and aspirations for the future. Trust your gut. If it feels like a bad idea, don’t do it. If you have no problem with it – then embrace it and don’t be ashamed for doing so. If you want to do provocative photos, (however you coin that… be it nude, topless, thong, implied nude or whatever it may be) take the photos with someone you trust and know will present you in a positive light.

Check out this helpful article on Muscle & Fitness Hers Website. Elizabeth Ward shares 15 top foods for fit women.

Do you dash down the aisles of the grocery store, tossing only familiar foods into your cart because you’re too busy working, training and feeding your family to consider anything else? If so, you may be missing out on good nutrition. The best way to ensure that you perform optimally and recover fully—as well as keep your family healthy—is to stock your kitchen with these must-have items for the active woman.

– Read the article here.

If you’re interested in being part of the 2009 Arnold Classic Fitness Fashion show now is your chance. It’s a good chance for clothing companies to get some exposure as well as those wanting to get their name and faces out there as a model. The following info is how you can be part of the event:

We are currently looking for models and clothing companies to volunteer for the 2009 Arnold Fitness Fashion Show in Columbus, Ohio March 8th, 2009.  If you are looking to volunteer for this great event here are the guidelines for consideration.  It will be a great opportunity and NO previous experience is necessary.  We are looking for all ages, sizes, and faces.  Here is how to volunteer. If you are a clothing company wanting to have clothes in the show – contact Heather Bear.

We are NOT excepting email applications this year due to the HIGH volume of email.  YOU can ONLY be considered by mail.  The deadline for your application is January 1st, 2009.

Send the following info:

Name
Address
City, State, Zip
Age
Height
Weight (the day of the event)
Size pant
Size top
Bra size
Number you can be reached at all the time:
Email
Website ( if any)
Bio
Picture ( this can be professional or non)  We just want to see who you are!
Please also indicate the following info:
Are you a competitor?
Have you been in the fashion show before?

Send all this information to, please double check that you have all the info provided:

Get Phat Inc.
Attn: Fashion Show
PO Box 297
Graham, NC 27253

All models will be picked and notified by Jan 1st 2009.  At that time more information will be given on the event.  Please make sure you are flexible on March 8th and not assigned to any booth work at the Classic.

All pictures and applications will be given back to each of you at the event. If you would like it returned after Jan 1 ,then please include a self addressed stamp envelope. Thank you.

We wish you the best of luck and feel free to pass along this info to anyone who may be interested in volunteering for this wonderful event.

Thank you,

Jen Hendershott

There are a record number of competitors this year. The women’s bodybuilding is very strong with nearly 80 entrants and 15-20 of them are first time national bodybuilders. This is great to see new faces at the Nationals.

There are 4 billboards promoting the NPC Nationals in Atlanta which are getting a great deal of attention for the contest. The promoter has been receiving calls regarding it and has translated into ticket sales.

The NPC Board of Governors’ Meeting took place a couple hours ago at the host hotel. A number of items were discussed amongst the NPC district chairmen/women and others involved in the NPC. I attended the meeting and can confirm the following updates and modifcations.

• There will be a NPC bikini division starting in 2009. There will be a pro bikini division that will begin in 2010. If you do well in figure you won’t do well in bikini. They will be looking for two different looks. There will be no capped delts awarded in the bikini division. You will not be allowed to compete in figure and bikini at the same show. The bikini division will be added to National level shows with Pro cards awarded. There are a number of rules and regulations that have been set and I will provide more of these details later.

• The one piece in fitness and figure has been eliminated in NPC contests on all levels.

• NPC qualifications will change – instead of two it will drop to one year. There are a number of details on this but starting in 2009 if you qualify for a National level show it will be for ONE year instead of TWO. This is for all national qualifications. Fitness, Figure, Bodybuilding and soon Bikini.

• There will be another IFBB Pro card added for the female bodybuilders in 2009. The 2009 NPC USA contest will now award two pro cards to the female bodybuilders. The overall and the runner-up will both receive IFBB pro card eligibility. This will now match what the men receive at this contest.

• NPC JR USAs will be held in Charleston, SC and the new date for this contest is May 23, 2009. This event is also slated to have the first NPC National level bikini division. More information on this contest to come. Tres Bennett does a tremendous job and is a great show for the women to get involved on the national level.

Props to Denver’s NBC Affiliate for the story of a female bodybuilder and one that is painted in a positive light.

Exercise has many benefits, one of them being there’s no age limit. No matter how old you are, working out is usually possible and it can make you feel younger. Need proof?

Look no farther than Centennial where Sharon Smith can be found lifting weights daily.

“To me bodybuilding is an art form,” says Smith, “it’s actually sculpting your body and for me sculpting my body is an artistic expression.”

The mother of two doesn’t lift the small stuff, so put away those 5 pounders. Instead, Sharon’s pushing the heavy dumbbells in preparation for an upcoming competition.

“I feel the best I’ve felt in my whole life,” Smith says with a smile. “I’m in better condition than I’ve ever been, and I’m 60. So 60 is the new 40.”

Oh, did I forget to mention she turned 60 this year?

“It was kind of my goal to show older women, anyone older, that they can do whatever they want if they put the energy in to do it.”

Sharon has always been fit and works as a trainer at three different gyms in the Centennial and Littleton area. Her business, along with substitute teaching, has taken a back seat this year when she decided to take her bodybuilding up a notch and muscle her way into competition.

“I’ve very much surprised myself,” says Sharon. “I’ve done more than I thought I would do as far as defining my body. I’ve become physically strong and it’s really improved my health, energy levels, outlook, and motivation.”

Speaking of surprises, Sharon is getting used to turning heads whenever she’s working out.

“People first think, ‘Wow you’re in really great condition.’ Then when I tell them how old I am, it’s a double shock. Sixty doesn’t compute. It doesn’t computer with me either really.”

It just goes to show anything can be done… at any age.

“I hope that it will inspire women to say, ‘You know I can do this, I can change my body and have a better quality of life.’ So I’m hoping to inspire other people to do that and maybe I can help them.”

Can you believe this woman is 60 years old? Congrats on the success Sharon!

Marika Johansson looks to break into the clothing biz.

Female bodybuilder Marika Johnasson has launched her own clothing line – MJ Skins. Her web site states that the clothes are “Designed for the Modern woman who cares about her body.” Check it out at mjskins.com and good luck in the new venture Marika.

IFBB Figure Pro Jane Awad is one busy woman!

IFBB Figure Pro Jane Awad has a number of irons in the fire. She recently competed at the 2008 Figure Olympia and is busy with the new reality show. As if that’s not enough she’s also licensed her “Train with Jane” training system. Oh and she’s also moving to California next month. I caught up with Jane to get the skinny on her lateste venture.

What does the licensing agreement of “Train with Jane” allow you to do?
Every necessary component will be provided to open your TWJ studio. Continuous assistance and support including pre-designed workouts and personalized nutrition programs are a part of our TWJ System. A strategic advertising and marketing plan is also a part of the TWJ System. The TWJ System is a complete package designed to make entrepreneurialship a turnkey operation for fitness enthusiasts and health-minded professionals.

Are there more than one TWJ studios currently?
Currently, we have one location. We are in talks with interested parties around Canada and the United States. We are accepting applications for parties who may be interested in becoming a TWJ business owner.

When are you moving to Cali?
November 2008

Wow that’s coming up quick. Do you have plans to open up TWJ there?
We are looking to open many TWJ locations in Cali. Anyone interested in our California territory may contact us to submit an application at info@trainwjane.com

When are you going to compete again?
I will be putting my application in for the 2009 Figure International.

Thanks Jane and keep us posted on how the move to the States goes.

Ya gotta love PINK. This woman can rock out and has some kick ass lyrics. Her newest song “So What” is pretty bad ass. The music video is below…

A sample of the lyrics from “So What”:

So, so what?
I’m still a rock star
I got my rock moves
And i don’t need you
And guess what
I’m having more fun
And now that we’re done
I’m gonna show you tonight
I’m alright, I’m just fine
And you’re a tool
So, so what?
I am a rockstar
I got my rock moves
And I don’t want you tonight

Get the song:

Here’s an interesting article… “The proper way to be friends with benefits”

An excerpt from the article on CNN.com:

There are times in every woman’s life where her body wants either what her heart can’t handle or her brain knows better.

Men are seemingly born knowing how to detract emotions from sex, but women can have a harder time of it.

Men are seemingly born knowing how to detract emotions from sex, but women can have a harder time of it.

You know the drill — you want a man, but not a relationship. Or, more to the point, you want some loving, but don’t want the strings attached.

Maybe you’re wildly attracted to a dude physically, but find him mentally or morally lacking — like a tanning technician or a bounty hunter.

There’s no way you’d ever date him, but why should you deny yourself entirely?

What? Did Heidi Fletcher really get married?

“Yup. We Eloped.” That was the response I got from IFBB Fitness Pro Heidi Fletcher when I asked her if she got married. I hear rumors all the time and many of them turn out to be just that, rumors. This one however proved to be true. The Fletch is off the market. I asked her fellow stooge, Tracey Greenwood what she thought about it and she said, “I’m happy for her.”

I’m heading to the Expo at the Europa Super show now and will get more info from the new bride.

IFBB Figure Pro, Mavis Tozzi checked in recently and is happy to report that she is feeling good. She’s currently 29 weeks into her pregnancy and is ecstatic that it has been problem free. Mavis tells me she’s starting to have a few aches and discomforts but everything is still manageable for her. She’ll soon be the proud mother to a baby boy. Yes, Mavis isn’t like some who want it to be a surprise as to what sex will be joining her in the world. Based on his current weight and measurements she believes he will weigh around 8-9lbs. Mavis was a big baby herself at 8lbs, 15 ounces and she’s told big momma can often equate to big baby. “Big Momma” Mavis and her husband have decided on the name Nicholas for the little guy joining them very soon.

Her buddy Christine Wan did a little “praciticing” with her camera and was kind enough to provide this photo.

Mavis Tozzi 29 weeks pregnant – photo courtesy of Christine Wan.

My pal Kim Seeley checked in with an update from the heartland. Kim tells me she is doing well and as you can see, she’s most definitely preggo. Kim shared a few workout photos she took with Sharon Gottula, a photographer in her area.

Kim showing she still has her strength.

A few one arm rows to keep tone.

Although it’s been a rough couple years for IFBB Figure Pro, Lisa Maloy she’s making her way back to the competitive stage. Lisa lost her ex-husband and father to her son Dillon last November. She openly discusses her battle with eating disorders on her web site. Lisa is the mother of two children and has built up her own personal training business in Las Vegas. Despite the curve balls she’s been thrown in life, Lisa forges ahead. Look for her take the stage at this year’s Atlantic City Pro Figure show.

Hailing out of Illinois, former track star Alicia Harris will be one to watch at the 2008 Figure Championships in Las Vegas. Miss Harris finished fourth in the D Class at last weekend’s NPC Jr. Nationals and looked great. She has an adorable face, contagious smile and a physique to match it. Alicia was a competitor who improved from Friday night’s prejudging into Saturday’s event. She was 6th going into the second day of prejudging but jumped to second in her two piece.

When I spoke with Alicia on Sunday I asked her if she had played sports because she has a very sporty look to her. Great skin, pretty face and athletic body – the kind you would see in a Nike commercial. Turns out my assessment or assumption, which ever you prefer, was correct. She ran the 200 & 400 meters with times faster than many men. Smiley was even the Ohio Valley Athlete of the year for indoor track during her junior year.

Alicia with fellow competitor Gale Elle backstage in Chicago.

Alicia was kind enough to answer a few questions and share a bit more about herself:

Any nicknames?
Smiley, Sister (Brother calls me that), Renee, Penny (some I remind them of Janet Jackson-penny off of Good Times)

How did you get into competing in figure – what’s your background?
Jennifer Cowan, a Collegiate Track and Field teammate of mine is a figure/bodybuilding competitor and I felt that it was something that I could do well in. Also, working in fitness centers, I was surrounded by competitors.

Do you think you could beat me in the 200m?
I am pretty confident in my abilities, so yes, I think I could beat you (Isaac) in the 200 … Bring on the 400m that was my favorite!

What’s one thing people may not know about Alicia Harris but should?
I love football. If I was 100 pounds heavier maybe 7 inches taller and a MAN, I would be in the NFL!

What’s the secret to keeping your skin looking healthy while dieting?
I have always been blessed with good skin. I don’t really do anything special. I just wash make up off if I put it on.

Did your diet change from track and field to what you do as a figure competitor?
Diet from track and field was horrible! If I knew back then what I know now, I would have been in much better shape. During Track and Field it was the complete opposite of what I eat now, pasta and carbs for days!! In the past I wasn’t a big protein eater for some reason. I would shock my body with sugar though before my races, straight honey.

Favorite Supplement and why?
I don’t really take too many supplements to pick and choose favorites, but I do drink Ergo pharm’s Pineapple Mango Whey Protein drink, and I love it!

Thanks Alicia and good luck in Vegas!

Alicia on stage in Chicago.

Earlier this week the Wall Street Journal ran a piece about Nintendo’s Wii gaming console. The popular system is coming out with Wii Fit, an add-on that it hopes appeals to women. Their new advertising and marketing is looking to captivate women who want to lose weight. Today, I was reading my newest issue of FORTUNE magazine and there is an article that speaks about the growth of women interested in gaming. Nintendo might be striking at the right time with the new addition to their popular product.

Nintendo’s new ad.. “How will it move you?”

I’ve played the tennis and boxing games on the Wii and I felt like a kid at the first day of Fat Camp. It was a helluva workout. While it might seem like a gimmick, I don’t see it that way. I think it’s a great idea that entertains people while getting them off their ass – men and women. What do you think ladies, would you buy the Wii Fit as a way to help you keep the pounds off?

Nintendo’s Wii gaming console introduced sedentary gamers to the idea of moving off the couch. Now Nintendo is coming out with the Wii Fit, an add-on to the gaming system designed to appeal to women looking to lose weight.

The $90 attachment, dubbed the “Balance Board,” expands the range of games that can be played on the Wii to include activities such as yoga and push-ups. The Balance Board — which resembles bathroom scales — also tracks a user’s weight and body-mass index.

The Wii Fit is a daring move for Nintendo, aimed at broadening the gaming market — dominated by younger men — to women. To get their attention, the company plans a massive marketing campaign ahead of the product’s release in the U.S. May 19, including a public-relations effort under way. Television, outdoor and print ads begin the week the product becomes available. Ads via Omnicom Group’s Goodby Silverstein & Partners will carry the tagline: “How will it move you?”

As part of the PR push, “Good Morning America” host Diane Sawyer tested the exercise game on the air last week. “It really does make you work,” Ms. Sawyer told viewers. Since its release about 18 months ago, the Wii has been a smash hit — so much so that it’s still difficult to buy in the U.S. In Japan, where the Wii Fit is on the market, it has also proved hugely popular. Still, the new product is something of a gamble, moving Nintendo away from core young-male gamers, who could be turned off by the fact that Mom and girls think the Wii Fit is cool.

Check out the entire article here.

The Flexonline.com bikini model search is heading into round two. You have until midnight tonight to enter round two of the contest. Visit FLEXonline.com for more details. Ladies this is your chance to shine. Kyla won round one and will be featured on Pro Bodybuilding Weekly Radio tonight as an unexpected perk. You never know what being seen on FLEX’s web site will do for you.

Check out the first round of model hopefuls on FLEXonline.com and vote for your favorite. Over 25 women entered the first round and more are sure to follow suit in the months ahead. Who do you like?

If you’re a model and missed the first round, there’s still a chance to enter each month. Visit the registration page for more information and how to enter.

I ran across this piece on a message board, siouxcountry.com. The news was posted by a female who was applauding the coverage of female bodybuilding in the adult men’s magazine, HUSTLER. This caught my attention as most women typically don’t applaud much of the contents in the magazine.

HUSTLER was made famous by it’s creator Larry Flynt, know for his battles regarding pornography and free speech.

The June issue of the magazine gives a brief history of competitions and mentions the likes of Rachel McLish and Cory Everson. The article goes on to interview Colette Nelson, Amber Steel and Melissa Dettwiller. While this is definitely not everyone’s cup of tea and the magazine doesn’t have a repuation for being “classy” most of the article isn’t bad. There are a few statements made that raise an eyebrow but that’s to be expected in a magazine of this nature. The photos featured are by longtime photographer, Brian Moss who runs shemuscle.com.

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