<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>HARDBODY Fit Female News &#38; Events &#187; ask ana</title>
	<atom:link href="http://www.hardbody.com/news/category/ask-ana/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.hardbody.com/news</link>
	<description>Daily skinny on fitness, figure &#38; female sports</description>
	<lastBuildDate>Fri, 30 Jul 2010 21:02:04 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Ask Ana: Avoiding Burn Out, Stay Motivated and More&#8230;</title>
		<link>http://www.hardbody.com/news/2008/04/18/ask-ana-avoiding-burn-out-stay-motivated-and-more/</link>
		<comments>http://www.hardbody.com/news/2008/04/18/ask-ana-avoiding-burn-out-stay-motivated-and-more/#comments</comments>
		<pubDate>Sat, 19 Apr 2008 00:18:47 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[IFBB shows]]></category>
		<category><![CDATA[ask ana]]></category>

		<guid isPermaLink="false">http://www.hardbody.com/news/2008/04/18/ask-ana-avoiding-burn-out-stay-motivated-and-more/</guid>
		<description><![CDATA[One of our resident NPC Figure competitors, Ana Tigre, lends some insight on how to avoid burnout, motivation and more. If you have a question for Ana feel free to email her and she&#8217;ll respond to your questions here on HARDBODY.com
Ana,  I have done 2 competitions and I am burned out. I don&#8217;t even feel [...]]]></description>
		<wfw:commentRss>http://www.hardbody.com/news/2008/04/18/ask-ana-avoiding-burn-out-stay-motivated-and-more/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>New Hardbody.com feature &#8211; &#8220;Ask Ana&#8221;</title>
		<link>http://www.hardbody.com/news/2008/03/22/new-hardbodycom-feature-ask-ana/</link>
		<comments>http://www.hardbody.com/news/2008/03/22/new-hardbodycom-feature-ask-ana/#comments</comments>
		<pubDate>Sat, 22 Mar 2008 15:48:56 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[Girl Stuff]]></category>
		<category><![CDATA[ask ana]]></category>
		<category><![CDATA[misc]]></category>

		<guid isPermaLink="false">http://www.hardbody.com/news/2008/03/22/new-hardbodycom-feature-ask-ana/</guid>
		<description><![CDATA[There are a number of questions that go unanswered in the world of competing. You can find a million and one websites and magazine articles that will talk about sets and reps. That&#8217;s great and will always have it&#8217;s place as will the questions related to nutrition and how many ounces of chicken one should [...]]]></description>
		<wfw:commentRss>http://www.hardbody.com/news/2008/03/22/new-hardbodycom-feature-ask-ana/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
	</channel>
</rss>
