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	<title>Hardbody - Female Sports, Health and Fitness&#187; Arnold Classic</title>
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		<title>Arnold Training Video &#8211; Frenchy Gets Physical</title>
		<link>http://www.hardbody.com/news/2012/02/06/arnold-training-video-frenchy-gets-physical/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=arnold-training-video-frenchy-gets-physical</link>
		<comments>http://www.hardbody.com/news/2012/02/06/arnold-training-video-frenchy-gets-physical/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 13:42:38 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[Arnold Classic]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.hardbody.com/news/?p=13895</guid>
		<description><![CDATA[NPC Figure Champ, Swan Cardot aka Frenchy is training her butt off en route to the 2012 Arnold Amateur. Check out the latest video from Swann as she hits the gym and gives a glimpse of what she&#8217;ll bring to the stage. You can follow Swann&#8217;s prep on her facebook page and via twitter. She&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fitness Industry&#8217;s Baddest Party</title>
		<link>http://www.hardbody.com/news/2012/02/02/fitness-industrys-baddest-party/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fitness-industrys-baddest-party</link>
		<comments>http://www.hardbody.com/news/2012/02/02/fitness-industrys-baddest-party/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 19:16:49 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Arnold Classic]]></category>

		<guid isPermaLink="false">http://www.hardbody.com/news/?p=13881</guid>
		<description><![CDATA[Jason Dhir presents VELOCITY on Saturday night, March 3, 2012 in Columbus, Ohio. The annual charity after-bash is always a wild and crazy time in Columbus. Check out the flyer below. We&#8217;ll be there. Will you? VELOCITY presented by Jason Dhir • Saturday &#8211; March 3, 2012 • The event will take place at Bluestone [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>2012 Arnold Prize Money for IFBB Events</title>
		<link>http://www.hardbody.com/news/2012/01/14/2012-arnold-prize-money-for-ifbb-events/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-arnold-prize-money-for-ifbb-events</link>
		<comments>http://www.hardbody.com/news/2012/01/14/2012-arnold-prize-money-for-ifbb-events/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 15:54:40 +0000</pubDate>
		<dc:creator>Hardbody Staff</dc:creator>
				<category><![CDATA[Arnold Classic]]></category>

		<guid isPermaLink="false">http://www.hardbody.com/news/?p=13749</guid>
		<description><![CDATA[The 2012 Arnold Sports Festival will be here before you know it and Hardbody will be there covering all the action. The main events for the weekend surround the IFBB pro shows and it&#8217;s one of the biggest competitions of the year. This invite only event has become a must see event in Columbus, Ohio. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Unfinished Business for Monique Ricardo</title>
		<link>http://www.hardbody.com/news/2012/01/10/unfinished-business-for-monique-ricardo/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=unfinished-business-for-monique-ricardo</link>
		<comments>http://www.hardbody.com/news/2012/01/10/unfinished-business-for-monique-ricardo/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 14:55:48 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[Arnold Classic]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://www.hardbody.com/news/?p=13707</guid>
		<description><![CDATA[Monique Ricardo, formerly Minton, took the fitness modeling world by storm when she starting competing in the NPC. She&#8217;s been on the covers of FLEX and Muscle &#38; Fitness HERS and seen inside a number of other fitness magazines. Monique achieved IFBB Pro status in the Figure division but transitioned into the bikini division. Rewind [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012 Arnold Amateur Deadline Nears</title>
		<link>http://www.hardbody.com/news/2012/01/02/2012-arnold-amateur-deadline-nears/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-arnold-amateur-deadline-nears</link>
		<comments>http://www.hardbody.com/news/2012/01/02/2012-arnold-amateur-deadline-nears/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 13:39:56 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[Arnold Classic]]></category>

		<guid isPermaLink="false">http://www.hardbody.com/news/?p=13596</guid>
		<description><![CDATA[The Arnold Amateur is in its sixth year and every year the level of competition continues to rise. The 2012 Arnold Amateur IFBB International Bodybuilding, Fitness, Figure and Bikini Championships will be better than ever. Competitors from across the globe will compete against one another in hope of winning one of the most prestigious titles [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012 Arnold Invite List Announced</title>
		<link>http://www.hardbody.com/news/2011/12/22/2012-arnold-invite-list-announced/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-arnold-invite-list-announced</link>
		<comments>http://www.hardbody.com/news/2011/12/22/2012-arnold-invite-list-announced/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 18:55:34 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Arnold Classic]]></category>

		<guid isPermaLink="false">http://www.hardbody.com/news/?p=13552</guid>
		<description><![CDATA[One of the most anticipated events of December, besides what&#8217;s under the Christmas tree, is the Arnold invite list. Each year right before Christmas Santa comes a little early for a few IFBB pros. This year there were some names that didn&#8217;t make the list. Perhaps they were on his naughty list? Who do you [...]]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>2012 Arnold Invite Application Process</title>
		<link>http://www.hardbody.com/news/2011/12/04/2012-arnold-invite-application-process/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-arnold-invite-application-process</link>
		<comments>http://www.hardbody.com/news/2011/12/04/2012-arnold-invite-application-process/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 05:36:43 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[Arnold Classic]]></category>

		<guid isPermaLink="false">http://www.hardbody.com/news/?p=13416</guid>
		<description><![CDATA[The 2012 Arnold Sports Festival is quickly approaching and in just a few weeks we&#8217;ll know who received invites to the prestigious event. Those of you unfamiliar with the IFBB portion of the weekend it consists of (the ladies at least) the Ms. International, Fitness International, Figure International and Bikini International. There typically 15 women, [...]]]></description>
		<wfw:commentRss>http://www.hardbody.com/news/2011/12/04/2012-arnold-invite-application-process/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>New Hilton Coming to Columbus</title>
		<link>http://www.hardbody.com/news/2011/03/28/new-hilton-coming-to-columbus/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-hilton-coming-to-columbus</link>
		<comments>http://www.hardbody.com/news/2011/03/28/new-hilton-coming-to-columbus/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 14:07:33 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[Arnold Classic]]></category>

		<guid isPermaLink="false">http://www.hardbody.com/news/?p=12015</guid>
		<description><![CDATA[Mention of a new hotel in Columbus may not mean much unless you attend the Arnold Sports Festival. Those of you who do, know that hotels in and around the Greater Columbus Convention Center book fast. There are thousands of hotel rooms in Columbus, Ohio but getting within walking distance to the convention center can [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Watch the Arnold Webcast for a LIMITED Time</title>
		<link>http://www.hardbody.com/news/2011/03/08/watch-the-arnold-webcast-for-a-limited-time/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=watch-the-arnold-webcast-for-a-limited-time</link>
		<comments>http://www.hardbody.com/news/2011/03/08/watch-the-arnold-webcast-for-a-limited-time/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 14:32:11 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[Arnold Classic]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.hardbody.com/news/?p=11847</guid>
		<description><![CDATA[If you missed the live FREE webcast of the various Arnold events, not to worry. Bodybuilding.com has replays of the events available on their site but click on over and check them out because they&#8217;re only online for a limited time. You can see pre-show coverage, the events, post-show interviews and more. Visit Bodybuilding.com for [...]]]></description>
		<wfw:commentRss>http://www.hardbody.com/news/2011/03/08/watch-the-arnold-webcast-for-a-limited-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nicole Nagrani Wins 1st Bikini International</title>
		<link>http://www.hardbody.com/news/2011/03/07/nicole-nagrani-wins-1st-bikini-international/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nicole-nagrani-wins-1st-bikini-international</link>
		<comments>http://www.hardbody.com/news/2011/03/07/nicole-nagrani-wins-1st-bikini-international/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 18:29:14 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[Arnold Classic]]></category>
		<category><![CDATA[Contest Results]]></category>

		<guid isPermaLink="false">http://www.hardbody.com/news/?p=11840</guid>
		<description><![CDATA[Teen sensation Nicole Nagrani is the first Bikini International Champ. The Florida cutey had a clean sweep on the judges&#8217;s score card taking straight ones in Columbus. Bikini Olympia champion, Sonia Gonazles edged out Brazilian beauty Nathalia Melo by one point for the runner-up position. Check out photos from the event here. Full contest report [...]]]></description>
		<wfw:commentRss>http://www.hardbody.com/news/2011/03/07/nicole-nagrani-wins-1st-bikini-international/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Nicole Wilkins Repeats as Figure International Champ</title>
		<link>http://www.hardbody.com/news/2011/03/07/nicole-wilkins-repeats-as-figure-international-champ/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nicole-wilkins-repeats-as-figure-international-champ</link>
		<comments>http://www.hardbody.com/news/2011/03/07/nicole-wilkins-repeats-as-figure-international-champ/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 13:48:14 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[Arnold Classic]]></category>
		<category><![CDATA[Contest Results]]></category>

		<guid isPermaLink="false">http://www.hardbody.com/news/?p=11856</guid>
		<description><![CDATA[Nicole Wilkins successfully retained her Figure International title and made it two in a row. Nicole rebounded from her runner-up position at the Olympia and found her stride in Columbus. Erin Stern was slightly off and finished in the runner-up position. One of the surprises of the show was Ava Cowan who displayed a more [...]]]></description>
		<wfw:commentRss>http://www.hardbody.com/news/2011/03/07/nicole-wilkins-repeats-as-figure-international-champ/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Adela Garcia Repeats &#8211; Full Fitness International Results</title>
		<link>http://www.hardbody.com/news/2011/03/05/adela-garcia-repeats-full-fitness-international-results/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=adela-garcia-repeats-full-fitness-international-results</link>
		<comments>http://www.hardbody.com/news/2011/03/05/adela-garcia-repeats-full-fitness-international-results/#comments</comments>
		<pubDate>Sat, 05 Mar 2011 22:21:26 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[Arnold Classic]]></category>
		<category><![CDATA[Contest Results]]></category>

		<guid isPermaLink="false">http://www.hardbody.com/news/?p=11835</guid>
		<description><![CDATA[Adela Garcia took home her fourth Fitness International title last night and second in as many years. See below for full results. For photos from the event visit Bodybuilding.com. A complete wrap-up and review coming soon. FULL FITNESS INTERNATIONAL RESULTS 1 Adela Garcia 2 Tanji Johnson 3 Trish Warren 4 Camala Rodriguez 5 Myriam Capes [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oksana Grishina &amp; Other Darkhorses to Watch At The Arnold</title>
		<link>http://www.hardbody.com/news/2011/03/04/oksana-grishina-other-darkhorses-to-watch-at-the-arnold/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=oksana-grishina-other-darkhorses-to-watch-at-the-arnold</link>
		<comments>http://www.hardbody.com/news/2011/03/04/oksana-grishina-other-darkhorses-to-watch-at-the-arnold/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 08:27:37 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[Arnold Classic]]></category>
		<category><![CDATA[Interviews]]></category>

		<guid isPermaLink="false">http://www.hardbody.com/news/?p=11831</guid>
		<description><![CDATA[Oksana Grishina has quietly moved her way up the ranks of the IFBB Fitness world. Now that the routines are 2/3 of the overall score she&#8217;s a dark horse to shake things up at the Fitness International. She has incredible strength combined with a solid gymnastic background to do very well this weekend. Check out [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Backstage Pass to the Arnold &#8211; Day One</title>
		<link>http://www.hardbody.com/news/2011/03/04/backstage-pass-to-the-arnold-day-one/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=backstage-pass-to-the-arnold-day-one</link>
		<comments>http://www.hardbody.com/news/2011/03/04/backstage-pass-to-the-arnold-day-one/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 08:18:59 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[Arnold Classic]]></category>
		<category><![CDATA[Behind the Scenes]]></category>
		<category><![CDATA[Competition Photos]]></category>

		<guid isPermaLink="false">http://www.hardbody.com/news/?p=11825</guid>
		<description><![CDATA[Ron Avidan and I were backstage at the Arnold Sports Festival capturing all the action for Bodybuilding.com. Ron his the pro athlete&#8217;s meeting and the Meet The Athletes event. I was busy doing photo shoots in our great little room thanks to Brent &#38; Matt. Two guys who are WINNING in our book (note Charlie [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Alicia &#8220;Smiley&#8221; Harris Arnold Interview</title>
		<link>http://www.hardbody.com/news/2011/03/04/alicia-smiley-harris-arnold-interview/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=alicia-smiley-harris-arnold-interview</link>
		<comments>http://www.hardbody.com/news/2011/03/04/alicia-smiley-harris-arnold-interview/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 08:09:00 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[Arnold Classic]]></category>

		<guid isPermaLink="false">http://www.hardbody.com/news/?p=11821</guid>
		<description><![CDATA[Alicia Harris may be known as Smiley to many but she has her game face on for the Figure International. Check out my bodybuilding.com interview with the former trackstar and rising star in the IFBB. Alicia talks about her challenges from last year and what the road looked like for this year&#8217;s prep. Check it [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Shelsea Montes Interview</title>
		<link>http://www.hardbody.com/news/2011/03/04/shelsea-montes-interview/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=shelsea-montes-interview</link>
		<comments>http://www.hardbody.com/news/2011/03/04/shelsea-montes-interview/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 08:02:07 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[Arnold Classic]]></category>
		<category><![CDATA[Interviews]]></category>

		<guid isPermaLink="false">http://www.hardbody.com/news/?p=11817</guid>
		<description><![CDATA[Bodybuilding.com sat down with this pint-sized bikini competitor and Team Bodybuilding.com member as she prepares for the Arnold weekend. She might be small, but she brings the bikini swagger in a big way. Check out my interview with Shelsea on the heels of the Bikini International. Share This:FacebookemailStumbleUponTwitter]]></description>
		<wfw:commentRss>http://www.hardbody.com/news/2011/03/04/shelsea-montes-interview/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Schedule of Events for The Arnold</title>
		<link>http://www.hardbody.com/news/2011/03/03/arnold-athlete%e2%80%99s-meeting-location-and-time/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=arnold-athlete%25e2%2580%2599s-meeting-location-and-time</link>
		<comments>http://www.hardbody.com/news/2011/03/03/arnold-athlete%e2%80%99s-meeting-location-and-time/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 07:09:23 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[Arnold Classic]]></category>

		<guid isPermaLink="false">http://www.hardbody.com/news/?p=11803</guid>
		<description><![CDATA[This is the breakdown of today&#8217;s schedule for the IFBB pro competitors. This year will be the first time that the pros have a &#8220;meet and greet&#8221; with VIP ticket holders. Note that the meetings are held at the Verteran&#8217;s Auditorium this year and not the Double Tree hotel. Thursday March 3, 2011 &#8211; Veterans [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Live Arnold Coverage All Week</title>
		<link>http://www.hardbody.com/news/2011/03/02/live-arnold-coverage-all-week/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=live-arnold-coverage-all-week</link>
		<comments>http://www.hardbody.com/news/2011/03/02/live-arnold-coverage-all-week/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 09:22:27 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[Arnold Classic]]></category>

		<guid isPermaLink="false">http://www.hardbody.com/news/?p=11812</guid>
		<description><![CDATA[Follow all the action from the 2011 Arnold Sports Festival with HARDBODY. We&#8217;ll be tweetingfrom the press pit, backstage and a various other locations while in Columbus. You can refresh this page for updates or if you&#8217;re on twitter follow the tweets via BBcomContests and Hardbodynews throughout the weekend. If you&#8217;re on twitter use the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bikini International Preview</title>
		<link>http://www.hardbody.com/news/2011/03/02/bikini-international-preview/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bikini-international-preview</link>
		<comments>http://www.hardbody.com/news/2011/03/02/bikini-international-preview/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 06:16:51 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[Arnold Classic]]></category>
		<category><![CDATA[ARNOLD GUEST BLOGS]]></category>

		<guid isPermaLink="false">http://www.hardbody.com/news/?p=11799</guid>
		<description><![CDATA[This Saturday marks the beginning of a new international event. The inaugural Bikini International will showcase some of the hottest, hardbody bikini competitors in the world. Get the skinny on the competition by visiting Bodybuilding.com. Can Sonia repeat her performance at the Olympia and take home the crown or will someone else? &#160; &#160; Check [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Teresa Anthony&#8217;s Final Preparations: Taking in the Moment</title>
		<link>http://www.hardbody.com/news/2011/03/02/teresa-anthonys-final-preparations-taking-in-the-moment/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=teresa-anthonys-final-preparations-taking-in-the-moment</link>
		<comments>http://www.hardbody.com/news/2011/03/02/teresa-anthonys-final-preparations-taking-in-the-moment/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 06:06:32 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[Arnold Classic]]></category>
		<category><![CDATA[ARNOLD GUEST BLOGS]]></category>

		<guid isPermaLink="false">http://www.hardbody.com/news/?p=11796</guid>
		<description><![CDATA[IFBB Figure Pro Teresa Anthony checks in with just a couple days left before she takes the Figure International stage. It is 3 days until the Figure International and I am completely honored to finally be apart of such a wonderful show.  The last two days have been hectic with work, training/dieting and just overall [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>2011 Fitness International Preview</title>
		<link>http://www.hardbody.com/news/2011/03/01/2011-fitness-international-preview/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2011-fitness-international-preview</link>
		<comments>http://www.hardbody.com/news/2011/03/01/2011-fitness-international-preview/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 05:27:06 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[Arnold Classic]]></category>

		<guid isPermaLink="false">http://www.hardbody.com/news/?p=11792</guid>
		<description><![CDATA[This Friday 14 Fitness pros will take the stage in Columbus, Ohio. Can Adela Garcia repeat as the champ or will Tanji Johnson over take her? This is the first Fitness International with 1/3 of the score being based on physique and the other 2/3 on the routine. It could shake things up but we&#8217;ll [...]]]></description>
		<wfw:commentRss>http://www.hardbody.com/news/2011/03/01/2011-fitness-international-preview/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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		<title>Tina Durkin&#8217;s Long Road to the Arnold 2011</title>
		<link>http://www.hardbody.com/news/2011/03/01/tina-durkins-long-road-to-the-arnold-2011/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tina-durkins-long-road-to-the-arnold-2011</link>
		<comments>http://www.hardbody.com/news/2011/03/01/tina-durkins-long-road-to-the-arnold-2011/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 15:07:21 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[Arnold Classic]]></category>
		<category><![CDATA[ARNOLD GUEST BLOGS]]></category>

		<guid isPermaLink="false">http://www.hardbody.com/news/?p=11788</guid>
		<description><![CDATA[IFBB Fitness Pro, Tina Durkin shares what the last few months have been like for her as she prepares for the Fitness International. Tina&#8217;s husband was deployed and she faced a few challenges along the way. &#160; &#160; The Long Road to the Arnold 2011 By Tina Durkin Last May when my husband told me [...]]]></description>
		<wfw:commentRss>http://www.hardbody.com/news/2011/03/01/tina-durkins-long-road-to-the-arnold-2011/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Justine Munro Camps Out Before The Arnold</title>
		<link>http://www.hardbody.com/news/2011/03/01/justine-munro-camps-out-before-the-arnold/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=justine-munro-camps-out-before-the-arnold</link>
		<comments>http://www.hardbody.com/news/2011/03/01/justine-munro-camps-out-before-the-arnold/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 14:03:33 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[Arnold Classic]]></category>
		<category><![CDATA[ARNOLD GUEST BLOGS]]></category>

		<guid isPermaLink="false">http://www.hardbody.com/news/?p=11780</guid>
		<description><![CDATA[Current Muscle &#38; Fitness Hers cover girl Justine Munro updates us one last time before the Bikini International. She&#8217;s been camping out in Florida for a few days. Read why she&#8217;s migrated south for the winter. The countdown is on and the Arnold Classic is just days away. I can’t believe that I will be [...]]]></description>
		<wfw:commentRss>http://www.hardbody.com/news/2011/03/01/justine-munro-camps-out-before-the-arnold/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Nicole Wilkins: Figure International Mindset</title>
		<link>http://www.hardbody.com/news/2011/03/01/nicole-wilkins-figure-international-mindset/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nicole-wilkins-figure-international-mindset</link>
		<comments>http://www.hardbody.com/news/2011/03/01/nicole-wilkins-figure-international-mindset/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 13:37:53 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[Arnold Classic]]></category>
		<category><![CDATA[ARNOLD GUEST BLOGS]]></category>

		<guid isPermaLink="false">http://www.hardbody.com/news/?p=11772</guid>
		<description><![CDATA[The reigning Figure International champ, Nicole Wilkins provides her final update before her title defense. She talks about her mindset and how it&#8217;s changed leading into this event. &#160; Four days left. After nine years and over 20 contests, I consider this year’s Figure International the most important competition of my career. It’s one thing [...]]]></description>
		<wfw:commentRss>http://www.hardbody.com/news/2011/03/01/nicole-wilkins-figure-international-mindset/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ali&#8217;s Arnold: Four Agreements</title>
		<link>http://www.hardbody.com/news/2011/03/01/alis-arnold-four-agreements/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=alis-arnold-four-agreements</link>
		<comments>http://www.hardbody.com/news/2011/03/01/alis-arnold-four-agreements/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 06:06:00 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[Arnold Classic]]></category>
		<category><![CDATA[ARNOLD GUEST BLOGS]]></category>

		<guid isPermaLink="false">http://www.hardbody.com/news/?p=11768</guid>
		<description><![CDATA[IFBB Bikini Pro Ali Rosen shares her thoughts days out from the Bikini International. Her blog helps us all remember the big picture and what&#8217;s important in life. &#160; &#160; For the past two weeks, I have come to realize so much about my journey to the Bikini International and how competing has helped me [...]]]></description>
		<wfw:commentRss>http://www.hardbody.com/news/2011/03/01/alis-arnold-four-agreements/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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