San Delivers Results

Newest Oxygen Magazine Cover Girl


The newest Oxygen magazine is hitting stores on Febuary 9th and if features on of the brightest stars of the IFBB Pro Figure Division. Could you spot who it was by her hardbody? She has a sic set of abs as you can see from the cover image. She’s competing in the upcoming Figure International…


It looks like there are a few more IFBB pros on the inside of the newest issue as well. Check out a preview of the new issue.

If you guessed Alicia Harris you know your hardbody women. Congrats to “Smiley” for making the cover.

 



Arnold Training Video – Frenchy Gets Physical


NPC Figure Champ, Swan Cardot aka Frenchy is training her butt off en route to the 2012 Arnold Amateur. Check out the latest video from Swann as she hits the gym and gives a glimpse of what she’ll bring to the stage.

Swann arm training video

You can follow Swann’s prep on her facebook page and via twitter. She’s A HARDBODY!



Fitness Industry’s Baddest Party


Jason Dhir presents VELOCITY on Saturday night, March 3, 2012 in Columbus, Ohio. The annual charity after-bash is always a wild and crazy time in Columbus. Check out the flyer below. We’ll be there. Will you?

VELOCITY presented by Jason Dhir
• Saturday – March 3, 2012
• The event will take place at Bluestone (formerly known as BoMA). 583 E. Broad St., Downtown Columbus.
• Doors Open at 9:30pm
• To pre-purchase tickets or for more information visit groovetickets.com or jasondhir.com
• 21 and over. Dress to impress

 

 

 



Sugar Fueling Obesity?


Should sugar be controlled like alcohol and tobacco? A team of scientists at the University of California, San Francisco believe that sugar is fueling global obesity and it will require more than simple education and awareness to make a change.

 

 

Sugar, they argue, is far from just “empty calories” that make people fat.  At the levels consumed by most Americans, sugar changes metabolism, raises blood pressure, critically alters the signaling of hormones and causes significant damage to the liver – the least understood of sugar’s damages. These health hazards largely mirror the effects of drinking too much alcohol, which they point out in their commentary is the distillation of sugar.

 

FOR IMMEDIATE RELEASE
February, 1, 2012

SOCIETAL CONTROL OF SUGAR ESSENTIAL TO EASE PUBLIC HEALTH BURDEN

Sugar should be controlled like alcohol and tobacco to protect public health, according to a team of UCSF researchers, who maintain in a new report that sugar is fueling a global obesity pandemic, contributing to 35 million deaths annually worldwide from non-communicable diseases like diabetes, heart disease and cancer.

Non-communicable diseases now pose a greater health burden worldwide than infectious diseases, according to the United Nations. In the United States, 75 percent of health care dollars are spent treating these diseases and their associated disabilities.

In the Feb. 2 issue of Nature, Robert Lustig, MD, Laura Schmidt, PhD, MSW, MPH, and Claire Brindis, DPH, colleagues at the University of California, San Francisco (UCSF), argue that sugar’s potential for abuse, coupled with its toxicity and pervasiveness in the Western diet make it a primary culprit of this worldwide health crisis.

This partnership of scientists trained in endocrinology, sociology and public health took a new look at the accumulating scientific evidence on sugar. Such interdisciplinary liaisons underscore the power of academic health sciences institutions like UCSF.

Sugar, they argue, is far from just “empty calories” that make people fat.  At the levels consumed by most Americans, sugar changes metabolism, raises blood pressure, critically alters the signaling of hormones and causes significant damage to the liver – the least understood of sugar’s damages. These health hazards largely mirror the effects of drinking too much alcohol, which they point out in their commentary is the distillation of sugar.

Worldwide consumption of sugar has tripled during the past 50 years and is viewed as a key cause of the obesity epidemic.  But obesity, Lustig, Schmidt and Brindis argue, may just be a marker for the damage caused by the toxic effects of too much sugar.  This would help explain why 40 percent of people with metabolic syndrome—the key metabolic changes that lead to diabetes, heart disease and cancer—are not clinically obese.

“As long as the public thinks that sugar is just ‘empty calories,’ we have no chance in solving this,” said Lustig, a professor of pediatrics, in the division of endocrinology at the UCSF Benioff Children’s Hospital and director of the Weight Assessment for Teen and Child Health (WATCH) Program at UCSF.

“There are good calories and bad calories, just as there are good fats and bad fats, good amino acids and bad amino acids, good carbohydrates and bad carbohydrates,”  Lustig said. “But sugar is toxic beyond its calories.”

Limiting the consumption of sugar has challenges beyond educating people about its potential toxicity. “We recognize that there are cultural and celebratory aspects of sugar,” said Brindis, director of UCSF’s Philip R. Lee Institute for Health Policy Studies. “Changing these patterns is very complicated”

According to Brindis, effective interventions can’t rely solely on individual change, but instead on environmental and community-wide solutions, similar to what has occurred with alcohol and tobacco, that increase the likelihood of success.

The authors argue for society to shift away from high sugar consumption, the public must be better informed about the emerging science on sugar.

“There is an enormous gap between what we know from science and what we practice in reality,” said Schmidt, professor of health policy at UCSF’s Philip R. Lee Institute for Health Policy Studies (IHPS) and co-chair of UCSF’s Clinical and Translational Science Institute’s (CTSI) Community Engagement and Health Policy Program, which focuses on alcohol and addiction research.

“In order to move the health needle, this issue needs to be recognized as a fundamental concern at the global level,” she said.

The paper was made possible with funding from UCSF’s Clinical and Translational Science Institute, UCSF’s National Institutes of Health-funded program that helps accelerate clinical and translational research through interdisciplinary, interprofessional and transdisciplinary work.

Many of the interventions that have reduced alcohol and tobacco consumption can be models for addressing the sugar problem, such as levying special sales taxes, controlling access, and tightening licensing requirements on vending machines and snack bars that sell high sugar products in schools and workplaces.

“We’re not talking prohibition,” Schmidt said. “We’re not advocating a major imposition of the government into people’s lives. We’re talking about gentle ways to make sugar consumption slightly less convenient, thereby moving people away from the concentrated dose. What we want is to actually increase people’s choices by making foods that aren’t loaded with sugar comparatively easier and cheaper to get.”

UCSF is a leading university dedicated to promoting health worldwide through advanced biomedical research, graduate-level education in the life sciences and health professions, and excellence in patient care. For further information, please visit http://www.ucsf.edu/.



2012 Flex Pro Competitor Lists


The first IFBB Pro show is just under a month away and the official competitor lists have been posted on IFBBpro.com. The women’s fitness line up is stacked from top to bottom. Seven out of the Fitness Olympia top ten will compete on February 18th. This will be a great show for fans to see how their favorite competitors look two weeks before the Fitness International.

 

The winner of the show will be qualified for the 2012 Olympia. This should also serve as the final competitor list unless someone enters and pays the $200 late fee, per the new IFBB Pro League rule.

2012 FLEX PRO FITNESS:
Jodi Boam
Myriam Capes
Bethany Cisternino
Allison Either
Adela Garcia
Oksana Grishina
Paula Gulman-Williams
Tanji Johnson
Michele Mayberry
Camala Rodriquez
Sheri Vucick

This will also serve as the first IFBB Pro Men’s Bodybuilding show of the year.


2012 FLEX PRO Men Bodybuilding

Fouad Abiad
Grigori Atoyan
Lionel Beyeke
Lionel Brown
Eduardo Correa Da Silva
Constantinos Demetriou
Mark Dugdale
Stan Efferding
DeShaun Grimez
Rusty Jeffers
Shawn Rhoden
Vladimir Sizov
Mehmet Bildirim

We’ll be there covering the action and using #FLEXPRO as the hashtag on twitter.



Canadian Freestyle Skier Passes Away at Age 29 – Rest in Peace Sarah Burke


It’s with a heavy heart I share this sad news. While I never knew Sarah personally, I do know many of her friends and colleagues. Our thoughts and prayers go out to Sarah’s family, friends and loved ones. Sarah was a four-time Winter X Games champion from Canada. She crashed last week while training on the Eagle Superpipe in Park City, Utah.

January 19, 2012 - Groundbreaking Canadian freestyle skier Sarah Burke passed away at 9:22AM January 19, 2012 at the University of Utah Hospital from injuries sustained in an accident on the Eagle Superpipe at Park City Mountain Resort on Tuesday, January 10, 2012. She was training for upcoming winter events.

As the result of Sarah’s fall, she suffered a ruptured vertebral artery, one of the four major arteries supplying blood to the brain. The rupture of this artery led to a severe intracranial hemorrhage, which caused Sarah to go into cardiac arrest on the scene. Emergency personnel responded and CPR was administered on the scene during which time she remained without a pulse or spontaneous breathing.  Studies in the University of Utah Hospital Emergency Department indicated that she retained brainstem function. She was placed on life support and a protocol of therapeutic hypothermia was initiated to protect her brain. An angiogram indicated the site of arterial bleeding, and on Wednesday, January 11 the injured artery was successfully repaired.

After the operation, numerous neurological examinations, electrodiagnostic tests and imaging studies revealed that Sarah sustained severe irreversible damage to her brain due to lack of oxygen and blood after cardiac arrest, resulting in hypoxic ischemic encephalopathy. Sarah passed away peacefully surrounded by those she loved. In accordance with Sarah’s wishes, her organs and tissues were donated to save the lives of others.

While early reports in the media stated that Sarah’s injury was a traumatic brain injury, it is important to note that Sarah’s condition was the result of a lack of oxygen to the brain during cardiac arrest.

The family wishes to express their deep gratitude to Sarah’s dear friends for their love and support, and for traveling to Salt Lake City to comfort the family.

They would also like to thank the University of Utah Hospital and her physicians and care team in the Neuro Critical Care Unit for their incredible care and compassion.

The family was moved by the sincere and heartfelt sympathy expressed by people inspired by Sarah from all around the world. They have received a substantial number of inquiries from those who would like to make a contribution on behalf of Sarah.  For more information, please go to http://www.giveforward.com/sarahburke.

A public celebration of Sarah’s life will be held in the coming weeks.



Ultra Endurance Athlete Rebecca Rusch Featured in Nikon Video


If you’re at all familiar with the mountain biking world, you’ve heard of Rebecca Rusch aka “The Queen of Pain”. She exemplifies what a HARDBODY female can be and has done so for years. She was named one of Outside Magazine’s Top Female athletes in 2003 and has an impressive set of victories that goes on longer than the trails she rides.

Top photographers are often given models of new cameras before they hit the market. They’re typically used in super-secret fashion and there are only a handful of them (the new cameras) in existence. Nikon called upon top photographer Corey Rich to show off the new Nikon D4′s capabilities. He was given free reign to create whatever he wished. Corey chose three athletes, one of which was Rebecca. She shared on her website, “He invited me to be part of the video from Nikon launching their new D4. The only thing is that the camera was so super top secret that we weren’t allowed to tell anyone what the shoot was for, or who we were working with.”

Check out the video and listen to Rebecca’s message throughout the video. You know you’re a hardbody when you say, “a 10 hour race would be a short race for me.”

WHY – Nikon D4 Release Video from Corey Rich on Vimeo.

Follow Rebecca on twitter @thequeenofpain.

Props Corey Rich for the video and screen grab for lead image.



Burger King Delivers. Seriously? Seriously.


Chalk this one up to a WTF moment. While First Lady Michelle Obama continues her fight against childhood obesity, fast-food giant Burger King is exploring a delivery option. Talk about failing in whopper proportion.

Burger King canned their creepy King Mascot last year but there is hope for him to return as a delivery boy. In a move that’s almost as disturbing as The King, the number two burger chain has started a delivery service in Maryland and Virgina. Now your fat ass doesn’t even have to get in a car, you can just click a mouse and Burger King will deliver to your door.

Call me crazy but C’Mon! We’ve all eaten fast food at some point but to have it delivered to your home is a bit of a stretch. Ever had fries that needed warmed up in the microwave? They’re nastier than Nicki Manji’s lyrics.

Oh but don’t worry they’ve developed a solution for that. Jonathan Fitzpatrick, chief brand and operations officer for Burger King, tells USATODAY that their “proprietary thermal packaging technology” will ensure “the Whopper is delivered hot and fresh, and the french fries are delivered hot and crispy.”

Well, hell that changes everything sign me up for a double bag of hot and crispy artery clogging nastiness.

You may have to order double what you might ordinarily. As if home delivery wasn’t ludicrous enough there is a minimum order of $8 to $10 plus a $2 delivery charge. That should ensure lazy bastards will order more than just a single Whopper and fries.

Wait, it gets better. The customer has to live within 10 minutes of the store. If you can’t take your chunky monkey butt to a store within 10 minutes from where you reside you’ve got bigger issues than your expanding waistline.

Seriously? C’mon Burger King.

Parts of this story were from USATODAY.com.



Tebowing Hardbodies


Earlier today we asked for your best Tebowing photos. Here’s a look at the first five that came in and if you weren’t a Tebowing fan before, you might be now. Thanks to 4 hardbody women and the Jerk Man himself for being the first to step up or shall we say kneel down.

 

 

tebowing hardbody

Cover Model & Champion IFBB Pro - Amanda Latona

 

supercross tebowing

Miss Super Cross & Cover Model Dianna Dahlgren

 

teresa tebowing

Champion IFBB Figure Pro & Arnold Sports Competitor Teresa Anthony

 

perkyjerky jerkman

Best tasting Beef & Turkey Jerky - The Perky Jerky - Jerk Man

 

leigh tebowing

Cover Model & Top Candian Pro - Leigh Brandt

 

UPDATE: Despite the brutal beating that the Broncos took from the Patriots these hardbodies showed off their tebowing.

 

yen-tebowing bikini

Bikini Model Yen Nguyen

 

broncos girl

Mary Leija Tebowing late night

 



Send Us Your Best Hardbody Tebowing Photo & Win


“Tebowing” is spreading across the globe like wild wire. If you haven’t heard of it you’re likely still using a cassette tape player in the gym. What is “Tebowing” you ask? According to tebowing.com it’s ”to get down on a knee and start praying, even if everyone else around you is doing something completely different.”

Tebowing started when a fan of Broncos’ quarterback Tim Tebow mimicked his pose after an overtime victory. The photo became so popular that Jared Kleinstein devoted a website to the post and encouraged others to submit their photos.

Think it’s crazy? Maybe so however “Tebowing” is no an officially recognized word by the Global Language Monitor. Fathead also released a “Tebowing” sticker that is one of the companies best sellers.

People young and old have participated in “Tebowing” and we’re jumping on the Tebowing train. Tweet us your best Tebowing photo to @hardbodynews or email it to info@hardbody.com and we’ll assemble a collection of HARDBODY TEBOWING photos. The person who sends us the most creative hardbody version of tebowing a bag full of goodies (US residents only sorry).

Ellen tebowing before her show last week.



The Girls Supplement Guide


Bodybuilding.com shares the 15 best supplements that can help you burn fat and get lean muscle. The list, compiled by Jim Stoppani, shares what the supplement is, what it does and how to take it.

Supplements can aid you in many areas when combined with a sound nutrition program and regular exercise. As Bodybuilding.com puts it, “Add these 15 critical elements to your diet, and you’ll supercharge your lean muscle gains, accelerate fat loss and improve your overall health.”

EXAMPLE:

FISH OIL
WHAT IT IS: Two essential omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

WHAT IT DOES: What doesn’t fish oil do? It reduces may help support overall health, and, a biggie, it also has been found to turn on genes that stimulate fat burning.

HOW TO TAKE IT: Take 2g of fish oil three times daily, with breakfast, lunch and dinner.

Get the complete list here.



Freestyle Skier Sarah Burke Operation Successful but Remains in Critical Condition


Earlier this week we learned that Canadian freestyle skier Sarah Burke suffered serious injuries while training in Park City, Utah. The four-time winter X Games champion remains in critical condition after undergoing an operation.

Our thoughts and prayers go out to Sarah and her family during this tragic time. Thanks to Nicole, Sarah’s manager for keeping us updated. Help share your well-wishes to Sarah with #STAYSTRONGSARAH on Twitter or “Stay Strong Sarah” on facebook.

For Immediate Release:
January 12, 2012 – Canadian freestyle skier Sarah Burke remains in critical condition at the University of Utah Hospital after sustaining serious injuries during a training run at Park City Mountain Resort on Tuesday.

On Wednesday, Burke underwent a successful operation to repair a tear to her vertebral artery which resulted in an intracranial hemorrhage at the time of her fall. William T. Couldwell, M.D. Ph.D., professor and chair of Neurosurgery at University of Utah performed the operation to repair the artery.

“With injuries of this type, we need to observe the course of her brain function before making definitive pronouncements about Sarah’s prognosis for recovery,” said Couldwell. “Our Neuro Critical Care team will be monitoring her condition and response continuously over the coming hours and days.”

Sarah’s family is grateful for the overwhelming outpouring of support from around the globe. Fans may continue to use Sarah’s Facebook page at https://www.facebook.com/pages/Sarah-Burke/50553451173 to express their wishes and receive updates.

The family also requests media and the public respect their privacy in order to give them time with Sarah at this critical stage.

Lead photo of Sarah holding her feature in OUTSIDE magazine via shaywill.com.



SportsStylist Tip – Model Respect


Cindy “The SportsStylist” is back with a simple time for all models and model hopefuls. The clothes provided on magazine and ad shoots are often samples or pieces specific for the job. These samples often need to be returned to the company that provided it or to the store.

 

 

SportsSylist Tip:
Trying apparel on will be part of your day before shooting, and while we don’t expect you to hang the apparel back up, we do appreciate you handing it to us right side out (and not leaving it on the bathroom floor in a ball) Remember these are samples or pieces the stylist must return to a store – be gentle and respectful.

 

Check out Cindy’s blog at cindywhitehead.blogspot.com. Also make sure you follow her on  twitter.com (@sportsStylist). If you haven’t “liked” her Facebook page check it out… facebook.com/SportsStylist



IFBB Figure Pro, Alea Suarez Signs with Fahrenheit Nutrition


Congratulations to IFBB Figure Pro and Hardbody Alea Suarez. Alea successfully made the transition from the Bikini to Figure division and competed in the 2011 Figure Olympia. She steadily refined her physique and added the muscle she needed to contend in Figure. Alea not only rocks a hard body on stage but also at home where she is a proud mom leading by example.

PRESS RELEASE:
Hutto, TX (PRWEB) January 11, 2012 -The Fahrenheit brand, emblazoned with flames that match its intensity for cutting-edge sports nutrition added boldly to its ranks on Monday, signing IFBB Figure Pro, Alea Suarez as their newest in an impressive line of sponsored athletes.

Winner at the 2009 NPC National Bodybuilding, Bikini, and Figure Championships, Suarez followed with back-to-back all-star campaigns in 2010 and 2011, notching eleven top-ten finishes, including an impressive third-place finish in IFBB’s 2011 Phoenix Pro Figure Competition.

Suarez made history in 2011, becoming the first competitor to ever successfully make the switch from bikini to figure competition as a professional.

Fahrenheit CEO William Mellors down-played her IFBB accomplishments, preferring to describe Suarez’s off-stage success as equally significant – calling the young fitness star ”the perfect role-model for our men and women.”

“The industry knows Alea is a star competitor,” said Mellors, “and her likeness will definitely be an asset in our digital and print marketing. But what I want our people to know is that Alea Suarez has forged historical success in this highly competitive industry while raising (and home-schooling ) three beautiful young children, maintaining a successful marriage for fourteen years, and running a successful business.”

Suarez takes the responsibility of her position seriously, noting, “I would like to be an inspiration, to encourage other women to take care of themselves so they can always be there for their families. Being a role model for my children is first and foremost, but I’ve realized the impact of being an IFBB professional. I have an opportunity to reach out to other women who find it difficult to fit fitness into their lives.”

As for her relationship with Fahrenheit Nutrition, she adds, “The team at Fahrenheit definitely gets it. Behind all of the hard work, there’s a definite science to this business, and the team that stays out front will see the greatest gains. I love the integrity Fahrenheit shows in their product line. On top of everything else, I’m an ACE Certified Fitness Instructor, so I really appreciate the fact that they have a great respect for fitness and for the recovery-side of training. Their enthusiasm for their own products is infectious, and I’m excited to be on-board. I look forward to representing Fahrenheit in 2012!”

To learn more about Fahrenheit Nutrition and its line of cutting-edge supplements, visit http://www.fnutrition.com. Consumers are also encouraged to follow Fahrenheit Nutrition on their growing Facebook site @ facebook.com/fnutrition.

Every product delivered by Fahrenheit Nutrition is guaranteed to meet or exceed label claims. Every formulation is packed for performance and backed entirely by years of clinical research and in-the-gym testing. Our POWERFUL and INNOVATIVE line of supplements is guaranteed to MAXIMIZE your hard work and commitment!



Four-Time Winter X Games Champion Sarah Burke in a Coma


Canadian freestyle skier, Sarah Burke is in a coma after a serious head injury while training at Park City, Utah. The 29 year-old Burke is a four-time Winter X Games champion in the skiing superpipe.

Sarah played a major role in getting the halfpipe added to the 2014 Winter Games. She’s the 2005 halfpipe world gold medalist. Still two years away from the Olympics Sarah has been considered one of the gold-medal favorites in Sochi, Russia (home to the 2014 Winter Olympics).

Reports are that Sara was airlifted from Park City, Utah to Salt Lake City after crashing at the end of a training session.

 

From www.ctvbc.ctv.ca
The CEO of the Canadian Freestyle Ski Association said sources had told him Burke is in a coma, but association spokeswoman Kelley Korbin said Wednesday her condition had yet to be confirmed.

“We’re trying to get more information as I speak,” Korbin said.

Burke, who was born in Ontario before moving to Whistler, B.C., is believed to have landed a trick on her feet before bouncing onto her head.

“What I’ve heard is that the crash itself didn’t appear to be that severe,” Korbin said, adding that it “obviously turned out to be very serious.”

 

According to The Saltlake City Tribune the family has requested not to release further details on Burke’s condition except to confirm that she’s alive and still at the hostpital. Nicole Wool, Sarah’s publicist shared with the paper in an email that Burke is “sedated and being monitored”. At the family’s request, hospital spokesman Phil Sahm could not release further details on Burke’s condition Wednesday morning except to confirm she was still at the hospital and still alive.

Sarah was preparing for the 2012 Winter X-Games held later this month. Read a recent interview with the skiing start on ESPN.com.

Our thoughts and prayers go out to Sarah and her loved ones. You can share your thoughts and well wishes on Sarah’s Facebook page or to her twitter account. Include the hashtag #STAYstrongSarah and let’s show how strong our support is while Sarah fights for her life.

UPDATE via Smith Opitics (one of Sarah’s sponsors)
On Tuesday, Jan. 10, Canadian freestyle skier Sarah Burke was transported by AirMed helicopter to University of Utah Hospital from Park City Mountain Resort after sustaining serious injuries during training. She is currently listed in critical condition in the hospital’s Neuro Critical Care Unit.

“Sarah sustained serious injuries and remains intubated and sedated in critical condition,” according to Safdar Ansari, M.D., a neurointensivist with University of Utah Health Care.

Sarah’s husband Rory Bushfield and her family are by her bedside and wish to express their sincere thanks to everyone, all over the world, for their heartfelt thoughts, prayers, and well wishes. “Sarah is a very strong young woman and she will most certainly fight to recover,” said Rory.

Sarah’s family has asked that fans and media respect their privacy during this difficult time. Sarah’s friends and fans are encouraged to post their well wishes on Sarah’s Facebook page.

Props to Smith for getting on board with the STAY STRONG SARAH movement. That’s a sign of a company that cares about their athletes!


Lead photo of Sarah holding her feature in OUTSIDE magazine via shaywill.com.



Leigh Brandt Graces The Cover Of Inside Fitness’ Annual Hot & Fit 100 Issue


If you’re an IFBB Pro in Canada, you’re kind of a big deal. If you’re on the cover of Inside Fitness’ Annual Hot & Fit 100, you’re doing something right. The Canadian Cutie Leigh Brandt is not only an IFBB Pro but she’s also the newest cover girl for 3rd annual issue. She’s rock’n a white bikini and a hard body on the Feb/Mar 2012 issue.

When asked about the cover, Publisher Terry Frendo shared, “It’s truly an honour to have Canada’s first IFBB Bikini Pro Leigh Brandt grace the cover of our latest issue, she is our #1 selection for the 3rd annual Hot and Fit 100!”

Congrats Leigh!

FOR IMMEDIATE RELEASE:
OAKVILLE, Ontario (January 10th, 2012) - Inside Fitness, Canada’s #1 Fitness Magazine, is proud to announce the release of their third annual Hot & Fit 100 issue, which, at more than 275 pages, is the biggest issue in the magazine’s history! The special collector’s issue features more than 40 exclusive pages of Canada’s hottest, fittest and sexiest fitness models, including the gorgeous Leigh Brandt, Canada’s first IFBB bikini pro, who was selected as the 2011 Hot & Fit 100 winner, amongst a bank of hundreds of submissions.

In addition to the official release of the complete Hot & Fit 100 list for 2011, this issue of Inside Fitness is also jam packed with motivating health, fitness, wellness, bodybuilding and strength & conditioning editorial content to help readers start the new year off on the right foot. Leading the editorial charge is a feature on the top 10 food sensitivities, a debate centered article that pits a raw vegan against a meat eater in a battle for nutritional and health supremacy, a how-to on taking control of your life as a means to reverse the aging process, commentary on firing up your metabolism, and a feature that examines the role gluten plays in your diet. Also part of the editorial line-up for this Winter super-issue of Inside Fitness is an excellent block of exercise and training content, including a feature on triceps training, a step by step instructional guide on how to execute the split squat, the merits of periodization training examined, a specific biceps building Q&A and a feature on advanced training tactics for athletes.

At more than 275 pages, the February/March 2012 issue of Inside Fitness is the biggest issue in the magazine’s history, and also comes complete with its regular line-up of Health, Food, Exercise, Strength, Science and Sex Notes, a Sports Nutrition Insider column that reveals the latest on some of the industry’s hottest ingredients, a Muscle Food section that highlights delicious and nutritious physique-friendly recipes, a protein bar profile that spotlights no less than 19 popular bars, and a brand new Inside Transformations section, that details 5 amazing physique transformations. This, plus a 7-day diet feature and the magazine’s usual line-up of the best of the best inside experts in the industry dealing up the training, diet and supplementation advice you need to get in the best shape of your life in 2012 makes this issue a must read!

The February/March 2012 issue of Inside Fitness Magazine will be on sale January 16, 2011 at all major newsstands across Canada, including Shoppers Drug Mart, Sobey’s, Walmart, Chapters/Indigo, Mac’s, and many more retailers from coast to coast, including all of the country’s major airports; perfect for Winter snowbirds. In the United States, this issue will be available at all major bookstores, including Barnes & Noble, Borders, Books-A-Million and Hastings. Worldwide newsstand circulation includes Australia, England, Italy, Germany, Austria, Brazil and Sweden to name just a few.

About Inside Fitness Magazine
Inside Fitness (www.insidefitnessmag.com) is Canada’s #1 fitness magazine and is published by IFM Media Inc.; one of Canada’s fastest growing publishing companies. The magazine caters to readers all over the world, and is a collaboration of some of the brightest and most knowledgeable fitness, health, injury prevention and bodybuilding experts in the industry; including the likes of Dr. Jose Antonio, Dr. John Berardi, Dr. Carla Cupido, Slice TV’s Tommy Europe, Frank Sepe, Nancy Ripton, Rehan Jalali, and many more! You can subscribe to Inside Fitness Magazine at www.insidefitnessmag.com, and also follow the magazine on Facebook (www.facebook.com/insidefitness, Twitter at @Inside_Fitness) and on the magazine’s dedicated YouTube channel.



Unfinished Business for Monique Ricardo


Monique Ricardo, formerly Minton, took the fitness modeling world by storm when she starting competing in the NPC. She’s been on the covers of FLEX and Muscle & Fitness HERS and seen inside a number of other fitness magazines. Monique achieved IFBB Pro status in the Figure division but transitioned into the bikini division. Rewind to a year ago, she was preparing for the inaugural Bikini International but had to withdraw. It was mid-way through her prep that Monique found out she was pregnant with her first child. I caught up with Monique as she prepares to take care of some unfinished business.

 

 

Do you still go by Momo?
Sometimes

Momo Ricardo then?
Yes Sir.

How about Momma Momo?
Well, I am a momma now! lol

So take us back…you were accepted and invited to the 2011 Bikini International but you found out you were pregnant – right?
Yes! I was a few weeks into my 2011 Arnold training when I found out I was pregnant!

Congratulations! How old is the little guy?
Baby Maxwell is now five months.

Was there lots of kicking and punching during birth?
Yes! He was upside down my whole pregnancy and kicked my ribs the whole time!

As a new mom what’s been the biggest challenge?
I think the biggest challenge of being a new mom in the beginning is trying to find time to workout or really do anything! A newborn needs a lot of attention!

 

Momma and Maxwell

Did you workout during your pregnancy?
I did some cardio and rolled in my gi until 6 months, after that I had no stomach muscles to sit up and my hips didn’t move correctly. I lifted weights in the beginning but my doctor told me not to lift so heavy to protect the baby. I couldn’t lift light weight. I guess a mental thing. So I stopped after a few months.

How much weight did you gain?
I gained 20 pounds of total pregnancy. Five pounds of actually weight, after baby, fluids, etc.

What tips would you give moms out there about staying healthy and exercising?
Eat healthy!!! It helps so much with total pregnancy and post pregnancy! Being fit and then becoming pregnant makes your birth experience much easier and faster. I was only in labor for 23 minutes!

Wow that’s crazy. I’m sure a number of women wish they were in labor that long. LOL.

What’s one thing you wished someone would have told you or you knew before giving birth?
I got so much advice from many people about giving birth! A lot of women shared negative experiences, which just scared me! I had such a pleasant experience giving birth and was so surprised how easy and enjoyable it was! I wish someone told me to bring more snacks though. HA! hospital food sounds good on paper but doesn’t taste like they describe it! lol

Is it harder to get the bikini body back or no problems?
I worked super hard after having the baby! I had a Brazilian jiu jitsu (BJJ) tourney 3 months later, so I needed to catch up fast! I was in the gym lifting heavy and on the mat rolling hard! I probably should have slowed it down a bit but sometimes you gotta go big or go home! haha

Are you still practicing MMA – what level are you at in your BJJ?
Yes! its part of my life! I am now a brown belt under Eddie Ricardo

 

All she does is Win! Win! Win!

What did you think of Brock getting knocked out?
I don’t think he was ready to come back to the fight…the guy guy had 12 inches of intestines taken from his belly and then he goes and fights Overeem who punches him in the stomach!

Are you glad he retired?
You can’t be the champion forever.

Can Overeem beat Junior?
No. Junior is more hungry, younger… in my opinion better on the ground, standup and boxing!

What about Chael Sonen – what’s your take on him?
He is very smart intelligent person who trains and works out really hard, he is talking a lot of crap trying to get a fight with the champion, and that’s the only way with his record that he is going to be able to do it. Some girls would take their clothes off to get attention… Chael Sonnen talks for attention.

Will he be able to beat Munos?
Munos is a better fighter but Chael is stronger mentally… which can win fights!

You trained with the Nogueiras – how hard was it to watch Minotauro get broken by Frank Mir?
I realized that night what a warrior he was! He didn’t even make a face or sound. I admire when a man acts like man and not run to his momma and stays home playing video games!

Monotauro and Monique

Did you see The Warrior that you made an appearance in?
Yes!

What did you think of it?
It was very good! had a great storyline and one of the better MMA movies out there!

People may not know but how long were you there filming?
Almost 3 months!

Are you still with Team MuscleTech?
I am Team MuscleTech! :)

Will you be at their booth during the Arnold?
I will be at there booth!

What’s your favorite product?
They have a new fatburner out called Hydroxystim! It’s awesome. I’m using this product for my Arnold training.

Any issues with taking any supplements and breast feeding?
I didn’t take any supplements while breastfeeding, So it wasn’t an issue for me.

Who is a better model you or your sister?
Well it depends…I have three sisters and they are always competing to see who is gonna sit at the head of the table. haha

Anything else happen while away from the stage?
Not that I can think of. I had a lot of time to enjoy my pregnancy, my family and new baby!

What made you decide to compete again after having a baby?
I have never competed in the Arnold and I have always dreamed of competing there one day! I got the chance and I took it. I love setting goals and competing is fun process, so why not?! I’m also part of Team Bombshell and I appreciate all the help I am getting from them.

Good Luck in Columbus! If you want to keep up with what’s happening with Monique, “Like” her facebook page. Check back as Monique updates us here on Hardbody.com with her Arnold prep.



Nathalia Melo’s Top 10 Hardbody Gym Jams


Brazilian bombshell, Nathalia Melo is in full prep mode for the 2012 Bikini International. She finished in the runner-up position last year and is looking to leave Columbus with a first place finish this time around. Part of contest prep includes many hours at the gym or as Nathalia refers to it, “The Office”. Check out what Hardbody Gym Jams she’s listening to at the office.


Nathalia Melo’s Top 10 Hardbody Gym Jams:

1. Scars – Papa Roach
2. In the Air Tonight- Nonpoint
3. Through Glass – Stone Sour
4. Dog Days are Over – Florence + The Machine
5. Angel on My Shoulder – Kaskade
6. One More Time – Daft Punk
7. Right Above It – Lil Wayne & Drake
8. Mr. Jones – Counting Crows
9. Silence – Delerium (feat. Sarah McLachlan)
10. My Way – Limp Bizkit

 

As you can see these jams range the gamut. One minute you’ll be dancing up a storm and the next you’ll be ready to rock. VisitNathalia’s Facebook Page and let her know which of her Hardbody Gym Jams are your favorites. Be sure to mention HARDBODY Gym Jams when posting. You can also let Nathalia know via twitter… #hardbodyGymJams @nathaliamelofit.

If you’re a Spotify Listener you can check out the playlist on here.

 



$100,000 Transformation Challenge


Bodybuilding.com, the most-visited bodybuilding and fitness site and largest online retailer of nutritional supplements, and Optimum Nutrition have teamed up once again to bring the nation’s largest free transformation challenge with $100,000 in cash and prizes up for grabs. Not only do individuals have a chance to win, but everyone is provided with a free custom nutrition, exercise and motivational guide led by industry experts Kris Gethin and Jamie Eason. Weekly personal emails provide entrants with exclusive deals and words of advice from top athletes. This interactive, revolutionary approach ensures every 2012 transformation can be a long-lasting success.

 

 

PRESS RELEASE:
Bodybuilding.com, the most-visited bodybuilding and fitness site and largest online retailer of nutritional supplements, and Optimum Nutrition have teamed up once again to bring the nation’s largest free transformation challenge with $100,000 in cash and prizes up for grabs.

Not only do individuals have a chance to win over $100,000 in cash and prizes, but everyone is provided with a free custom nutrition, exercise and motivational guide led by industry experts Kris Gethin and Jamie Eason. Weekly personal emails provide entrants with exclusive deals and words of advice from top athletes. This interactive, revolutionary approach ensures every 2012 transformation can be a long-lasting success.

Individuals have until January 31, 2012 to register for the $100,000 Transformation Challenge. Upon registration, their official twelve-week transformation begins. On May 20, 2012 two grand prize winners and ten runners up will be chosen based on the following factors: biggest physical improvement (fat loss or muscle gain) and most inspirational to others.

The $100,000 Transformation Challenge will award each grand prize winner (male and female) $25,000 cash, a $1,200 Bodybuilding.com gift certificate for Optimum Nutrition products, a one year gym membership, an all-expense paid trip to the Bodybuilding.com Fitness Expo, a personal training session with an ON fitness celebrity and a professional photo shoot. Ten runners up will receive $2,500 in cash, a $350 Bodybuilding.com gift certificate for Optimum Nutrition products and a one-year gym membership. In addition, one person will be chosen randomly each week to be the “Contestant of the Week” and will receive $250 worth of supplements and prizes.

“We set out to create the biggest transformation challenge anyone has ever heard of – no strings attached. Not only that, it was our goal to equip everyone with the tools needed to truly be a success. I must say, we have done just that. If this doesn’t motivate you, I don’t know what will,” – Ryan DeLuca, Bodybuilding.com CEO.

Over 14,000 contestants set out to transform last year, with winners Trelas and Nikia Dyson taking home the prize. They not only won $50,000 as a couple, but they have turned into transformation spokesmodels. Their workouts and transformation stories are seen daily by thousands of people and their transformation images have been used in a nationwide ad campaign. More than that, they personally inspired their friends, family and community to truly transform their lives for the better.

For more information on the $100,000 Transformation Challenge, go to http://www.Bodybuilding.com/Challenge.

Bodybuilding.com offers more than 13,000 health & fitness supplements and accessories to help more than 11 million people every month achieve their health, fitness and appearance goals, as well as over 35,000 pages of free information, including more than 20,000 articles and videos, expert online trainers, and new content added daily.

Lead graphic via Bodybuilding.com

 



2012 FLEX Pro Fitness Deadline Nears


The first IFBB Pro show of the year is quickly approaching. Women of the IFBB Pro Fitness division will have a chance to compete at the FLEX Pro held in Santa Monica, California on February 18, 2012. This new (and welcomed) addition to the schedule provides the women with an opportunity to compete in a division that has seen more shows disappear than added as of late. Let’s hope the women support the show or it could be one and done.

While there is no official list out as of yet, the buzz is that we’ll see Tanji Johnson and Adela Garcia face off once again. Will both be on their “A game” or use it as a warm for the Fitness International Battle two weeks later? Look for Camala Rodriquez to throw her name in the mix as well. She’s capable of a top 5 finish and is working under the watchful eye of Mike Davies for her diet now. One of the break out stars in 2011 was Canada’s Jodi Boam. Jodi will make the trip down to sunny California (we hope it’s sunny and not raining like last year) to show off her new routine. She may want to take a cab as she has a history of driving that’s not up to par with her kick ass routines. Fans will also likely see Oksana Grishina in the mix as she currently resides in Los Angeles and has positioned herself as a top contender in the division. Look for Kayde Puckett and Michelle Blank to skip this show and focus on the Arnold.

We’ll know who is competing in about 10-11 days. The IFBB Pro League implemented a new rule in September of last year, which requires all competitors to send in their contracts no later than thirty (30) days prior to competition. If any competitor fails to send their contract in they must pay $200 to the IFBB Pro League in trust for the promoter.

Another new rule is a “no-show at finals”. If a competitor who qualifies for the finals but fails to participate without a legitimate reason and without notifying the Head judge or Promoter before the finals, will be fined $1,000. Until this fine is paid the competitor will be prohibited from competing.

IFBB FLEX Pro Fitness
Feb 18, 2012
Santa Monica, CA
Promoter: Robin Chang, 818-884-6800 – rchang@weiderpub.com

More Information: flexprochampionships.com



Kaitlyn’s Corner: WWE Diva’s Take on New Year’s Resolutions


Our favorite skull crusher in the WWE is back in the New Year and she lays some smack down. Who Dat? WWE Diva Kaitlyn of course. She holds nothing back on those who would rather text kitten photos than squat in the gym and she reminds us all to DO WORK SON!

From Kaitlyn:

Happy Hardbody New Year
So it’s about that time we start thinking about the new year and a new set of resolutions and promises to ourselves. For some of us it’s weight loss, a new workout regimen, save money, or my personal favorite… stop drinking. For others, it’s to conserve water (bathe less), stimulate the economy (buy an ass-load of stuff you will never use), or “go green” (act like you care about the environment in order to look more attractive to that hot guy, with the dreads, that works at Whole Foods).

Maybe you fully intend on focusing on the next year and improving yourself as a person, inside and out, or maybe you’re goals are superficial and materialistic.
Regardless of your intentions, I feel as though New Years resolutions are short lived and something we are all just… programmed to do. New Years resolutions are often prostituted by people that believe they can change a large aspect of their life just like THAT. (I made a poor attempt to snap my fingers aggressively to emphasize the quickness of the word “that”).

I mean, really what’s the difference between December 31st and January 1st? Besides your blood alcohol level, it’s just another day. In most cases, I believe people make resolutions just because everyone else is doing it. Perhaps, it does provide a certain kind of motivation. It’s a new year, a fresh start, a chance to reinvent yourself. For one reason or another, most fall back into their same routine, same bad habits, and same “fat” jeans. I hate my fat jeans. They haunt me in my dreams.

Seriously, most new gym members that join January 1st don’t even make it to February 1st.

kaitlyn wweKaitlyn on WWE NXT last Tuesday.

I don’t consider myself a pessimist, (unless it’s earlier than 6 am). However, I feel like I’m a fairly down to earth and a realistic person. In my short 25 years on this earth, I have found that people don’t really change unless they are truly, truly committed. Even then, old habits die hard. If you haven’t worked out a day in your life, except for awkward-back acne-training bra-junior high gym class, I don’t really think you’re going to become an instant advocate of HIIT. Just sayin’.

While I’m on this subject…. Isn’t it just the worst thing when you walk into YOUR gym, ready bang out a workout….and there’s a bunch of new members that don’t really want to be there? I’m all for people getting in the gym and making changes in their life to be more fit and healthy. It’s the people that DON’T really want to be there that really grind my gears. There they are, at the squat rack to do something that vaguely resembles a squat… Or some kind variation of a push press, (with some people, I can’t tell the difference) and somehow texting pictures of kittens to their friends, at the same time.

Ok… I text pictures of kittens too. Seriously just google “kittens in costumes” and try not to be amused. BUT… There is a time and place for everything and the weight room floor is not one of those places. I use examples from the gym because fitness goals are among the most common New Years resolutions… And in most cases the most amusing. Anyways, Allz I’m saying is that if you really want something bad enough and you really believe you have the dedication, discipline and drive to truly accomplish it… Then don’t just pretend…DO IT.

Be different this year. Be one of the few that actually follows through and accomplishes their goals. Whether it’s big or small, commpletely materialist or something that will possibly help get you laid… (by the guy at Whole foods).

Push yourself, make sacrifices and do work, SON.

Follow Kaityln on twitter.com/kaitylnWWE and give her a HARDBODY hello.



Amanda Latona’s Shoulder Workout & Video


Hardbody Amanda Latona takes you through her shoulder workout and it’s a good one. The cover girl shares her workout, some tips and a boatload of energy in this Bodybuilding.com training video.

AMANDA’S SHOULDER WORKOUT:

Warm-Up: 2-3 minutes with light weight (standing dumbbell shoulder press, lateral raise and front raise)

Rest Period: 30 seconds rest between working sets

Exercise 1 - Dumbbell Shoulder Press
(4 sets of 10-18 reps)

Exercise 2 - Lateral / Front Raise Combo
(4 sets of 15-18 reps)

Exercise 3 - Dumbbell Upright Row
(4 sets of 10-12 reps)

Exercise 4 - Reverse And Forward Hammer Strength Shoulder Press
(4 supersets of 12-15 reps)

Exercise 5 - Reverse Pec Dec Superset With Rear Lateral Raise

Click here to get the complete details and tips on this workout.

Props: Bodybuilding.com for the lead image and content.



The Fittest on Earth: 2012 Reebok CrossFit Games


The 2011 CrossFit Games aired on ESPN2 over the weekend and talk about motivating! There were a number of Hardbody women showing tremendous will and strength. CrossFit has been around for years however it’s gaining popularity and a number of our visitors have shared their interest in it. Curious about the 2012 Games? We’ve got ya covered.

Information on the 2012 CrossFit Games:

The CrossFit Games are the world’s premier test to find the Fittest on Earth™. This year, defending champs Rich Froning Jr. from Cookeville, Tenn., and Annie Thorisdottir from Kopavogur, Iceland will seek the first-ever repeat titles at the Home Depot Center in Carson, Calif., on July 13-15. They will have incredible competition, as this will be the biggest and best year by far.

The 2012 season starts on February 22 with the five-week, five-workout CrossFit Games Open. Everyone in the world is invited to participate to see how they stack up. Tens of thousands of athletes from every continent will visit affiliates and submit videos in the quest to prove their fitness.

The top 60 men and women from each region will be invited to compete at the Regionals from April 27 to May 27. There are also divisions for Masters and Teams. Then, only the very best from each region qualify for the 2012 Reebok CrossFit Games.

Fitness means being ready for the unknown and unknowable, so all the workouts change every year. These changes remain a surprise and are not announced until just before each event starts. Train as hard as you can, get as fit as possible, and be ready for anything!
We’re proud to announce the 2012 version of the Games site will launch soon. It’s been redesigned to handle the new scope of the competition, with better organization of all our coverage, plus dramatically improved competition information and support.

Welcome to the 2012 Reebok CrossFit Games!

Visit http://games.crossfit.com for more information on the games and how you can get involved.



2012 Arnold Amateur Deadline Nears


The Arnold Amateur is in its sixth year and every year the level of competition continues to rise. The 2012 Arnold Amateur IFBB International Bodybuilding, Fitness, Figure and Bikini Championships will be better than ever. Competitors from across the globe will compete against one another in hope of winning one of the most prestigious titles in the amateur ranks. The registration deadline is January 31, 2012. No registrations will be accepted after that date.

Arnold Amateur Information:

U.S. competitors in men’s bodybuilding, women’s bodybuilding, fitness and figure must finish in the top five at an NPC national qualifying-sanctioned event to be eligible for the Arnold Amateur. No qualifications needed for classic bodybuilding and bikini. Get entry form at www.arnoldamateur.com.

This is a tremendous and unique opportunity to secure a spot in one of the most prestigious professional bodybuilding shows in the world

Overall winners at the Arnold Amateur in men’s bodybuilding, women’s bodybuilding, fitness, figure and bikini may petition their national federations for pro status in the IFBB Professional League.

Arnold Amateur winners who earn Pro Cards will be invited to compete in a future Arnold Classic, Ms, International, Figure International, Fitness International or Bikini International.

Arnold Amateur winners also receive two tickets to the Arnold Classic bodybuilding finals on Saturday, March 5 and will be recognized on stage and be photographed with Arnold. The Arnold Amateur receives a tremendous amount of national and international coverage from leading publications, offering winners an unprecedented amount of media exposure.

COMPETITOR ELIGIBILITY
Any Bodybuilding, Fitness or Figure athlete residing in the United States who is registered as a member of the National Physique Committee and has placed in the top five in an NPC National qualifying event; or the top international IFBB amateur competitors who are recommended by their respective national IFBB affiliates. THERE IS NO QUALIFICATION NEEDED FOR MEN’S CLASSIC, MEN’S PHYSIQUE AND BIKINI DIVISIONS. The Arnold Amateur reserves the right to decline entry to any athlete who does not meet these requirements.

NOTE: MASTERS FIGURE IS OPEN TO COMPETITORS 35 AND OVER

NOTE: THERE IS NO QUALIFICATION NEEDED FOR CLASSIC BODYBUILDING, BIKINI AND MEN’S PHYSIQUE

NUMBER OF ATHLETES/ COMPETITORS THAT WILL BE ACCEPTED
Due to the scope of the Arnold Sports Festival and time restrictions in the facilities we are utilizing, the number of athletes accepted will be limited. Applications are being received at this time. We strongly encourage you to register early. No registrations will be accepted after January 31, 2012.

Registration Deadline is January 31 , 2012.
No registrations will be accepted after January 31, 2012.
No Refunds On Accepted Applications. There Will Only Be Refunds On Denied Applications

For more information visit: http://arnoldamateur.com. Get updates via twitter at @arnoldsports.



Happy Hardbody New Year


Happy Hardybody New Year peeps! Thank you all for visiting and continuing to make HARDBODY.com more popular than ever. We’re committed to bringing you the latest news, events, info and more as it relates to Female Sports, Health & Fitness. We have a number of new things in the works for 2012 and we’ll begin to roll them out and announce them over the next few weeks. We hope you all had a safe and happy holiday season. Now that the new year is upon us it’s time to set new goals and not just talk about them but do it.

 

The best thing you can do it write down your goals. Physically write them down and put them in a place where they are visible. This will help you stay on track and manifest what you want to achieve. Another thing you can do is create a vision board. Cut out photos or sayings from magazines that help inspire and motivate you. Print out images from the web that you find inspiring. Pin them or tape them to a board. It’s about you, so whatever YOU find inspiring post it on your board.

Follow us on twitter at twitter.com/hardbodynews and also become a fan of our facebook page. Let’s make 2012 the best year of our lives! Now log off and go sweat. :-)

 



2011 Reebok Crossfit Games – The Fittest On Earth


Crossfit has been around for years however it’s becoming more and more popular every year. One sign it’s gaining more traction in the fitness world is Reebok’s title sponsorship of the Crossfit Games. It’s dubbed, “the premier game to find the fittest man and woman on earth.”

If you’re looking for an extra little motivation this Sunday tune into ESPN’s marathon of the The 2011 Reebok Crossfit Games… 3 days, ten events and $250,000.

Anyone attend or participate in these games?



2011 Bodybuilding.com Site Awards Announced


The votes have been counted and 2011 Bodybuilding.com site award winners are in! There are a few hardbody women who are on the list. Check out bodybuilding.com for their complete list of site winners.

2011 Bodybuilding.com Site Awards

Via Bodybuilding.com:
What Are The Site Awards?

Anyone who’s flexed or posed on a stage knows that judging bodies of work is a highly subjective endeavor. The same goes for the Bodybuilding.com Site Awards. Your favorite workout might not even break a sweat on the next fitness enthusiast; another person’s No. 1 recipe might seem ho-hum to you. But across 32 categories, we chose the content and talent that raised the bar in some meaningful way in 2011.

How Were They Chosen?
The winners fall among three main categories: Community Participation, Site Content, and Bodybuilding. Each category is further broken down into subcategories: most active forum member, best photo gallery, best writer, top pros, top amateurs, video, and much, much more.

Narrowing the field to a group of nominees was hard enough; selecting winners was agonizing. And, by agonizing, we mean, “We get paid to look at video clips of Amanda Latona all day?” We also canvassed industry experts for their take, incorporating their feedback. Of course, even those nominees who didn’t take the top prize still made their mark in 2011. See, that’s what’s great about fitness: Everybody wins.

So check out our picks. Disagree with any? Like we need to tell to let us know…

Fitness Competitor of the Year: Adela Garcia
Adela remained untouched as the queen of fitness with her 4th Fitness International and 6th Fitness Olympia titles this year. Fitness careers aren’t supposed to last this long, but Adela just gets better and better

Figure Competitor of the Year: Nicole Wilkins

Nicole stepped up her game and physique this year and won both the Figure International and Figure Olympia titles, as well as placed first in all three of the other pro shows that she entered. Behind the blinding smile, she’s a dominator.

Bikini Competitor of the Year: Nicole Nagrani
At 19-years old, this med school student won the first ever Bikini International title, as well as the Bikini Olympia this year.

Best New Pro of the Year: Brittany Tacy
Brittany won her pro card at the USA’s in July, and has proven in a short time to be a top bikini contender at the pro level. Look for this Cytosport athlete to be stirring up the top spots in 2012.

Visit Bodybuilding.com for all the completes list of site awards. Congratulations to all.

 



2012 Arnold Invite List Announced


One of the most anticipated events of December, besides what’s under the Christmas tree, is the Arnold invite list. Each year right before Christmas Santa comes a little early for a few IFBB pros. This year there were some names that didn’t make the list. Perhaps they were on his naughty list? Who do you think should have been on the list that isn’t?

 


2012 Arnold Classic, Ms. International, Fitness International, Figure International and Bikini International Official Invite Lists:

2012 Arnold Classic (14)
Fouad Abiad
Gustavo Badell
Lionel Beyeke
Matthias Botthof
Evan Centopani
Eduardo Correa
Brandon Curry
Dexter Jackson
Michael Kefalianos
Ben Pakulski
Shawn Rhoden
Branch Warren
Ben White
Dennis Wolf

2012 Ms. International (15)
Maria Rita Bello
Brigita Brezovac
Kim Buck
Tina Chandler
Alevtina Goroshinskaya
Monique Jones
Iris Kyle
Debi Laszewski
Cathy LeFrancois
Zoa Lindsey
Geraldine Morgan
Yaxeni Oriquen
Kim Perez
Alina Popa
Maria Segura

2012 Fitness International (17)
Michelle Blank
Jodi Boam
Myriam Capes
Regiane Da Silva
Tina Durkin
Allison Ethier
Adela Garcia
Oksana Grishina
Tanji Johnson
Diana Monteiro
Julie Palmer
Kayde Puckett
Camala Rodriguez
Daniella Ruban
Kizzy Vaines
Sheri Vucick
Bethany Wagner

2012 Figure International (16)
Jelena Abbou
Teresa Anthony
Cheryl Brown
Krissy Chin
Ava Cowan
Heather Dees
Alicia Harris
Raquel Hernandez
Candice Keene
Gloria Keplinger Tarpley
Sue Knott
Larissa Reis
Erin Stern
Gennifer Strobo
Latisha Wilder
Nicole Wilkins

2012 Bikini International (18)
Jennifer Andrews
Jaime Baird
Abbie Burrows
Juliana Daniell
Sonia Gonzales
Candyce Graham
Diana Graham
Jessica Jessie
Lexi Kaufman
Nathalia Melo
Justine Munro
Nicole Nagrani
India Paulino
Jessica Paxson
Natalie Pennington
Monique Ricardo
Tianna Ta
Christine Vargas

The 24th Annual Arnold Classic, Ms. International, Fitness International, Figure International and Bikini International contests will be held March 2-3 at Veteran Memorial and the Greater Columbus Convention Center in Columbus, Ohio during the Arnold Sports Festival. Visit www.arnoldsportsfestival.com for more information and www.ticketmaster.com/arnold for ticket information.



Detroit Tops in Healthy Airport Restaurants


A report by the Physicians Committee for Responsible Medicine (PCRM) revealed that many airport restaurants are adding healthier options to their menus. A group of PCRM dieticians reviewed the food served at some of the busiest airports in the United States and scored their findings. According to their report, the average score in 2001 was 57 percent. That number has risen to 83 percent, which is encouraging news to travelers.

healthy airport food

 

The score was was determined by dividing the number of restaurants offering at least one healthful option by the total number of restaurants. Airports that do not serve entrées, such as snack food kiosks and small coffee shops, were not included in the review. A restaurant was rated as “healthful” if it served at least one low-fat, high-fiber, cholesterol free breakfast, lunch, or dinner entrée.

WINNER: Detroit Metropolitan Wayne County Airport
Detroit Metropolitan Wayne County Airport received a score of 100 percent and topped the list for the third year in a row. The report states, “Despite the variety of healthful options at many airports, high-fat, high-cholesterol foods are still abundant. Terminals at Hartsfield-Jackson in Atlanta are clogged with eateries serving hot dogs, fried chicken, and pizza. Many restaurants at Ronald Reagan Washington National Airport offer only burgers or other greasy bar food.”

Detailed Review
Following is a summary of what PCRM nutrition experts found at each airport, ranked from best to worst:

1. Detroit Metropolitan Wayne County Airport – 100%

Healthful Restaurants – 59
Total Restaurants – 59

Detroit tops the list for the third year in a row. It’s the only airport in the history of PCRM’s report to receive a perfect score—twice. Every restaurant at the airport offers at least one healthful entrée, such as a veggie burrito (hold the cheese) at Diego’s Mexican Cantina, the black bean burger at Slapshotz, and the hummus and veggie platter at the Heineken Bar.

2. San Francisco International Airport – 96%

Healthful Restaurants – 65
Total Restaurants – 68

San Francisco lags slightly behind Detroit in second place for the third year. But its score continues to ascend—up from 95 percent last year. Hungry travelers can enjoy the organic smoky split pea soup with a hummus and veggie wrap at the San Francisco Soup Company or a beet salad, tofu wrap, quinoa bowl, or udon noodles at Plant Café and Pinkberry.

3. Washington Dulles International Airport – 92%
Healthful Restaurants – 35
Total Restaurants – 38

Dulles was last year’s most improved airport. It gains just three points this year and climbs from fourth to third place. Options for health-conscious passengers include the grilled veggie sandwich (hold the cheese) at Harry’s Tap Room and pasta with marinara sauce at Famous Famiglia.

4. Minneapolis-St. Paul International Airport – 86%
Healthful Restaurants – 57
Total Restaurants – 66

Minneapolis gained a point this year, moving up from sixth place last year. Diners seeking cholesterol-free meals can enjoy the organic oatmeal (ordered with soymilk) or the roasted beet and pear salad (hold the cheese) at French Meadow Bakery and Café or the smoked tofu burrito or wrap with Cajun, Thai, or teriyaki flavors at 360 Gourmet.

5. (tie) Dallas/Fort Worth International Airport – 83%

Healthful Restaurants – 82
Total Restaurants – 99

DFW drops a point from last year, but moves up to fifth place. Health-conscious travelers can find healthful options, including the poblano, potato, and zucchini taco (hold the cheese) at Urban Taco and the falafel wrap or three-bean chili at Ufood Grill.

5. (tie) Las Vegas McCarran International Airport – 83%
Healthful Restaurants – 48
Total Restaurants – 58

Las Vegas continues its impressive climb, gaining six points and moving from 11th to fifth place. In 2010, it gained 11 points and moved up from its 2009 position in last place. A smoked tofu burrito is available at 360 Gourmet and a vegan wrap with hummus is available at more than 10 of the restaurants operated by the HMSHost, including Bar One, Home Turf
Sports Bar, and Wipeout Willy’s.

6. (tie) Denver International Airport – 82%
Healthful Restaurants – 46
Total Restaurants – 56

It was a turbulent year for Denver, which dropped six points—after a gain of eight points last year. Filling, low-fat choices include the veggie burger at the Boulder Beer Tap House, the portobello mushroom sandwich (ask for no cheese) at the Colorado Sports Bar, and the Colorado Sunshine Wrap or the tofu wrap at Itza Wrap! Itza Bowl!

6. (tie) Miami International Airport – 82%

Healthful Restaurants – 60
Total Restaurants – 73

Miami International Airport gained a point from last year, moving from eighth place to sixth place. Visitors can try the hummus platter at Beaudevin and the Unique veggie burger or the Asian veggie salad bowl at The Counter.

7. (tie) Phoenix Sky Harbor International Airport – 81%

Healthful Restaurants – 46
Total Restaurants – 57

Phoenix gains a point, making a slight recovery from last year’s seven point drop. Just 46 of the airport’s 57 restaurants offer a healthful, cholesterol-free entrée. Low-fat meals include the chopped Mediterranean salad, hummus appetizer, and bruschetta (hold the cheese on each) at Barfly and the veggie rice bowl or burrito (hold the cheese on both) at Blue Burrito.

7. (tie) Charlotte Douglas International Airport – 81%
Healthful Restaurants – 39
Total Restaurants – 48

Charlotte is this year’s most improved airport. It made a huge jump from 12th place last year with a score of 72 percent. The airport still has room for improvement, but many of its eateries do offer a healthful, cholesterol-free meal option. Health-conscious passengers can choose the veggie burger at Stock Car Café and the portobello mushroom and red pepper sandwich (hold the cheese) at the Carolina Beer Co.

8. Orlando International Airport – 80%

Healthful Restaurants – 33
Total Restaurants – 41

Orlando maintains its 2010 score of 80 percent, but still climbs from ninth to eighth place. Hungry travelers seeking heart healthy fare should try the vegetarian lentil chili at McCoy’s Bar and Grill or the vegetarian sandwich at ZaZa’s Cuban Café.

9. (tie) Los Angeles International Airport – 76%
Healthful Restaurants – 42
Total Restaurants – 55

This celebrity hotspot drops from eighth to ninth place this year, losing five points from last year’s score. Healthful highlights include the Vegetarian Works pizza (hold the cheese) at Malibu Al’s, vegetable sushi rolls at Sushi Boy, and the roasted pepper and eggplant sandwich at Brioche Dorée.

9. (tie) Baltimore/Washington International Airport – 76%
Healthful Restaurants – 31
Total Restaurants – 41

BWI declined slightly from last year’s score of 79 percent. Thirty-one of the airport’s 41 eateries now offer low-fat, cholesterol-free entrées. The Silver Diner remains the best bet for savvy travelers. It offers a portobello vegetarian stir-fry with tofu, veggies, and wheat noodles in teriyaki sauce, as well as a summer salad and a veggie chili with kidney beans, mushrooms, carrots, and squash.

10. Ronald Reagan Washington National Airport – 75%
Healthful Restaurants – 27
Total Restaurants – 36

This airport made the second biggest gain this year—eight points—helping it move out of its last place position in 2010. Hungry passengers should search for meals such as the Asian peanut-tofu wrap at Hudson Aero Mart and Hudson Euro Café or the balsamic garden panini with squash and zucchini (request no cheese) at National Airport Grill. Many other eateries only offer burgers and other greasy bar food.

11. Hartsfield-Jackson Atlanta International Airport – 71%

Healthful Restaurants – 64
Total Restaurants – 90

Atlanta’s airport—the world’s busiest—fell to last place this year. Terminals are clogged with restaurants serving hot dogs, fried chicken, and pizza. But travelers looking for healthful meals can find a few choices, including spicy tofu made with vegetarian broth at Asian Chao, burritos or tacos with black beans, pinto beans, or tofu crumbles and grilled veggies (hold the cheese) at Moe’s Southwest Grill, or Bistro Del Sol’s Mediterranean Trio: hummus, tabouli, and stuffed grape leaves.

 

All information for this story from PCRM Airport Food Review 2011.



Abby Wambach Named AP Female Athlete of The Year


Congratulations to USA Women’s Soccer star, Abby Wambach for being named AP Female Athlete of the Year. Abby helped lead the U.S. soccer team to a runner-up finish and help revive America’s interest in women’s soccer. The 31-year old Wambach is the first individual soccer player, man or woman, to be win one of the AP’s annual sports awards, which began in 1931. She collected 65 of the 214 votes cast. A distant second in the voting was Wambach’s teammate, Hope Solo (38 votes).

ap female athlete of the year

Wambach is a competitive yet humble athlete. I had the opportunity to meet Abby at the ESPN W + Women’s Summit this summer and you could feel her passion when she spoke. It’s not an act it’s who she is as evident in her comments to the Associated Press. “I’m not a person who cares much about (individual) awards, but I really appreciate you guys recognizing this team,” Wambach said. “It helps keep this sport alive, and it’s really important.”

Read more on ESPNw.com.

Lead photo via AP youtube video show within.



Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.