IFBB Bikini Pro Nathalia Melo has joined in the fun and will be sharing her journey as she heads into the inaugrual Bikini International. Nathalia burst onto the competitive scene last year and has positioned herself as one of the top bikini pros in the world. If you haven’t met her you’re in for a treat. The Brazilian bombshell can be quite entertaining, check it out..
A new year is starting with lots of dreams, wishes, hopes and maaaaaany resolutions. With the beginning of the year it also comes a new competition season. It is time to switch the gears and stop the procrastination that happens during the holiday season, at least when it comes to dieting and working out. I just got back from a much needed, nice and relaxing vacation with my family, where I enjoyed myself and for 4 days. I forgot about my scale, my zip-lock bagged food and mainly had time to be a ‘’normal civilian’’ for a bit. It was great, but to be honest I was ready to go back to my old and sometimes chaotic routine.
Since my first competition, which was a little over a year ago, I have been learning on how to find balance and this is one of the most challenging things that I find about competing. I was very proud of myself on my 4 days cruise, where I thought that I was going to come back swimming with the whales to camouflage my ‘’flufiness’’ from those days eating like the world was going to end. But…hey…I came back looking pretty damn good and happy to find out I was on the right track to finding my BALANCE. I was able to have a good time and different from what I thought before I left, I didn’t eat myself sick because I had to get back on my diet as soon as I got back.
After all I realized that competing is not an ‘’on season/off season’’ thing…. it is a lifestyle, a healthy lifestyle that allows you to have goals and push yourself to your limits. Hope you all had an awesome holiday season… and now… GET BACK ON THAT TREADMILL!! =)
Nathalia will be competing at the 2011 Bikini International and when she’s not on stage you can find her at the Nutrex Research booth.
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Nathalia – it’s easy for us hardbodies to become obsessed with our weight, food scale, and extreme training habits. In reality, that is only a PART of who we are. If we begin to equivocate our identity with our food/training habits, we slide down the slippery slope of self-identity crisis.
What happens if we get into an accident and are forever disfigured? How will we cope with our changing bodies throughout life. Who we are resides in our soul – not only our outward appearance.
Just my 2 cents…
gostei, e tambem to gostando seus video blogs para Nutrex! Sou bombshell tambem, e talvez eu vou te conhecer logo. Vou la pra Florida em Feverero com meu namorado pra camp pela primeira vez. A gente vai viagar pra ver se talveaz mudaramos. Entao, fica dom Deus e continua fazendo esses blogs, e maravilhosa!!