A live version of “No One” by Alicia Keys. Can this woman sing or what?

One of the top IFBB Figure Pros, Gina Aliotti is doing a great job with her new web site. Check out her latest update where she provides her top ten training tips. Number three on her list is a good one..

3. GOAL SETTING IS KEY!
It is important to set goals and re-evaluate your goals every 4-6 weeks to track your success with what worked and what didn’t work. Keep track of your workouts and how your body is responding so you can make the appropriate changes necessary to keep your body responding. Our bodies are machines and work extremely efficiently. Bodies get used to whatever stress we may put on them and adapt quickly. It is essential to constantly be re-evaluating our goals and progress so we can continually allow the body to make improvements.

Visit www.ginaaliotti.net for these and more tips.

Alanis Morissette was a break-out star in the 90′s. The Canadian put herself on the map with the album Jagged Little Pill. One of those songs was “You Oughta Know“.

How many of you watched the Victoria’s Secret Fashion show tonight?

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Sure, some of you may say the women were “too skinny” but hey they aren’t fitness/figure competitors. They’re fashion models and from the looks of tonight’s show a few of the models were rock’n the hardbody. The PINK line by Victoria’s Secret are great for photo shoots. Just say’n.

HARDBODY APPROVED!

“Broken” by Seether featuring Amy Lee isn’t new but it’s a good one. Seether rocks!