San Delivers Results

NPC Fitness Competitor Dani Stramer Gets Local Media Attention


Congrats to NPC Fitness competitor Dani Stramer for getting some press in North Dakota. Reporter Mari Boe passed this news item along to me and used some of my competition photos of Dani for the piece. Check out the video here.

Fitness Competitions
By: Mari Boe Reporting
**Competition photos in story courtesy of Isaac Hinds**

People usually have hobbies to relax. Some garden others collect stamps and some cook. One woman has a leisure pursuit that is much more strenuous.

Dani Stramer is like many others. She works in an office, has two girls to take care of and regularly works out. Hours before most people’s alarm clock rings, Dani can be found in the gym. Unlike most people who work out Dani exercises in the morning before work during her lunch break after work and once more if she can fit it in at her home gym and that’s during what she calls the off season.

Dani Stramer, a Fitness Competitor says “I’m a mom, a wife, a personal trainer, and I do fitness competitions.”

For competition Dani has an intense work-out regimen. Her work out time doubles to four hours a day to prepare. She performs a two minute routine and displays holds flexibility and strength for a panel of judges.

“What I listen for when I’m up there. It’s the only voice I can really hear are theirs” says Dani Stramer.

Hope Stramer, Dani’s daughter exclaims “We just say go mommy!”

Dani says its less about winning competitions and more about reaching a goal.

“I like to always set goals for myself, as far as beng in the fitness infustry” says Dani.

Dani Stramer is a reminder that we can all reach our goals with some hard work and determination.

Dani says her competition bikinis have to be covered in Swar-OV-ski crystals. The cost ranges from 150-dollars to one-thousand dollars per suit.



Photo and Video Exercise Guides


It’s still a work in progress but check out the exercise guides on Bodybuilding.com. You can select the body part you wish to work out and find a variety of exercises that coincide with it. You can participate in discussions, rate  and learn more about the muscles worked with each exercise. Currently, just the men are posted but check back as Jamie Eason demonstrates the women’s versions of these exercises.

I’m stoked to see this coming together as I traveled to Boise (bodybuilding.com’s headquarters) several times to help with this project. It was a team effort that is really coming together nicely.

exercises



Hardbody Image of The Day: Kat Holmes


IFBB Bikini Pro Kat Holmes calls Florida home. I caught up with the dancing queen earlier this year in Las Vegas where this image was captured. Watch out for Kat as she moves her way into the pro bikini division.

katholmes

The blonde beauty – Kat Holmes.



IFBB Sacramento Pro Figure Preview – Pick ‘em and Win $100


Twenty-six IFBB Figure Pros are set to compete in the 2009 IFBB Sacramento Pro Figure this Saturday. I’m going on record to say this will be the most competitive IFBB Figure show of the year. Five women in this line-up were on the 2009 Figure Olympia stage. While none of the “big names” in the world of figure are on the competitor list it is nothing short of a battle to for the top three Olympia qualifying spots. Think I’m out to lunch on my claim of this being the most competitive show of the year? Let’s break it down.

Huong Arcinas tells me she will be back to defend her title, despite her name not yet being on the official list. Huong presented her best physique at last year’s Sac Pro and was rewarded for it. She has yet to find her stride since, struggling to bring her best at the Arnold and Olympia. She assures me we’ll see a much improved look to her at this show. Despite checking in at 4’11″ and under 100lbs, don’t count her out of a repeat. She’ll have her work cut out for her as a number of women could make a case for the top spot if they are also at their best.

Cheryl Brown made her presence known in her pro debut when she placed 5th at the Ft. Lauderdale Pro.

Merzia DeGuzman slipped a bit at the Border States but has a physique that’s been on the Olympia stage.

Carin Hawkins brought her best to the Border States and surpassed Merzia at the contest.

Andrea Dumon is a name we haven’t seen on a competitor list in some time. How will she look after a couple years away from the stage? She was fifth at this show in 2007. 

Allison Jones-Williams brought her best in Ft. Lauderdale and will look to repeat the performance in California.

Julie Ann Kulla has been absent from the competitive stage all year but a physique not to count out. She was the 2008 overall champ at the NPC JR. Nationals and went on to compete in the ’08 Olympia. Julia Ann’s last show was the ’08 Kentucky Pro where she wasn’t at her best. She’ll look to redeem herself this weekend after some much needed time off.

Akane Nigro-Ismeal will look to be in the top call-outs once again. She finished fifth in her IFBB figure debut at last month’s Border States.

Kristin Nunn is another competitor to watch out for at this event. She narrowly missed an Olympia qualification at the Border States when she finished fourth. She tied for third at this event last year but had to settle for fourth with the tie-breaker. Coming close to an Olympia qualification is not on her mind this time around.

Amy O’Neil had her best pro showing at the ’09 Europa where she finished sixth.

Sheryln Roy will also look to finish in one of the top spots. I’m a bit surprised to see Sherlyn’s name on this list. It’s not because she won’t be competitive but I’d been told that she would be making her way to the pro bikini division. She’s shown she can hold her own in a pro figure event; she placed second at this year’s Atlantic City Pro.  She’ll look to return to one of the top spots after slipping to 16th at this year’s Figure Olympia.

April Rountree (formerly Fortier) was third at this event last year. She has a balanced physique and one that will be competitive in this line-up. April finished sixth at the Border States event just a few weeks ago.

Many people felt Kristi Tauti was at her best last month. Despite finishing in the runner-up position at the Border States, Tauti said she wasn’t 100%. She’s hungry for her first pro win and has her sights exactly that in Sacramento. It won’t be easy but she’ll definitely be in the mix if she brings the physique she did last month.

Danielle Kifer, Terri Turner and Karly Woodle will be making their IFBB pro debuts. Danielle nabbed her pro card at the Team Universe contest just a few weeks ago while Karly and Terri turned pro at this year’s NPC JR. Nationals. Terri was the overall winner and will look to continue her winning ways in Sacramento.

As you can see this will be virtually impossible to predict. Think you can correctly pick the top 6 in EXACT ORDER? Place your predictions in the comments field. Anyone who correctly predicts the top six in EXACT ORDER we’ll be $100 richer. You have until Saturday, November 7th at 8am PST to case make your picks. Good luck!

IFBB SACRAMENTO PRO FIGURE
Huong Arcinas
Jeni Briscoe
Cheryl Brown
Raechelle Chase
Serena Cooper
Merzia Deguzman
Andrea Dumon
Valerie Gangi
Nancy Georges
Carin Hawkins
Allison Jones-Williams
Danielle Kifer
Julie Ann Kulla
Akane Nigro-Ismeal
Kristin Nunn
Amy O’Neil
Ann Pratt
Sheryln Roy
April Rountree
Elvimar Sanchez
Kristi Tauti
Alexandra Tothova
Terri Turner
Waleska Valle
Natalie Waples
Karly Woodle

Visit: www.npcsacshow.com for more information on this event.



How Low Can You Go?


Check out ‘How Low Can You Go’. This is a new one from Ludacris Feat. Shawnna. It’s a catchy number that I’m sure you’ll be hearing for weeks to come. It’s so new it’s not even on iTunes yet. WHA WHA WHAAAAAT?




NPC Nationals Stage Photography


Those of you attending this month’s NPC Nationals and interested in ordering stage photos can contact me at info@liftstudios.com. I will email you a PDF form which you can bring with you to the event or mail to me ahead of time. I’ll be photographing the show as the “Official NPC Photographer” for the event photos. Those ordering BEFORE November 23rd will receive discount pricing.  Please note: J.M. Manion will be doing the photo shoot with the winners on Sunday.

J.M. Manion also shared this piece of info regarding this and upcoming NPC national contests.

To follow up on this post by Isaac, he will be moving into my spot in the press pit to photograph almost all the NPC national contests from here on out for the NPC News, with the exception of the NPC Teen/Collegiate/Masters Nationals & IFBB North American Championships. He will be doing all the stage contest coverage for NPC News & will have the Exclusive Rights to sell the contest images just as I have had all these years. As for me? I’ll still be there doing more candid photos along with a variety of other photo duties for NPC News. As Isaac stated, I’ll still be doing the NPC News cover shoots & shooting for the NPC Fitness Corner & NPC Bikini Beach Bodies sections of the magazine.

I will still be photographing many NPC regional events & lots of IFBB Pro events. So I’m not going away. It’s just a shifting of duties for Isaac & I.

If you have any questions feel free to email them to me. We’ll see you in sunny Florida in just a few weeks.



October Poll of the Month Results


We asked hardbody visitors, “Do you buy fitness magazines?” The results were in favor of “Yes” with 79% of the votes. Only 14% of you said “no” you don’t buy fitness magazines and 4% of you borrow a friend’s. Despite the desire to have photos, results and news instantly there is still a desire for print. As someone who contributes to the fitness magazines, I’m encouraged by the results.



My Cowboy


I don’t follow the country music scene but apparently I need to start. Kick your Monday with a ‘lil giddy up with Jessie James’ My Cowboy. See the actual music video here.



Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.