Is quinoa better for you than rice or potatoes?
The Diet Doctor on Muscle & Fitness Hers web site was asked, “I went to a restaurant last night and with my chicken breast came a grain called quinoa on the side. The waitress said it’s supposed to be much better for you than rice or potatoes. Is that true? And if so, is this something I should be cooking at home?”
Great question but you might be wondering what the heck is quinoa?
The Diet Doctor explains…
Although it looks like a grain, quinoa is actually a seed of the goosefoot plant, and is a relative of spinach. It has been cultivated in the Andes Mountains for thousands of years. Because it is physically similar to grains and can be ground into flour, it’s often called a pseudocereal. Quinoa is a far better choice than just about any whole grain you can name. The main reason for this is because most grains are not complete proteins.
Read the full answer and explanation on muscleandfitnesshers.com, it’s an interesting read. Do any of you use quinoa in your diets?
Hi Isaac!
During off season I eat quinoa often! Have found several good recipes and it goes well with just about everything!
Easy to make- but have found that is does not last as long in the fridge as rice-
I use it…and LOVE it! A different texture and taste and can really round out some great recipes!