San Delivers Results

Europa Super Show – Day One


Tonight the IFBB Pros will take the stage in Dallas, Texas for the IFBB Europa Super show. First, all athletes will check-in at the host hotel (Grand Hyatt) and get their competitor numbers. The action gets started tonight at 6pm CST at the nearby convention center.

I arrived yesterday afternoon and reminded that I strongly dislike the Dallas airport. Things are spread all over the place and it’s easy to get lost, but then again that’s me when I haven’t had enough sleep. I get spoiled with the Denver weather and no humidity. Those of you coming to Dallas get ready for a hot, humid one today as it’s set to be around 95 degrees. The people are friendly at the host hotel and I have to chuckle when asked, “Where ya’ll from?” The host hotel is nice and the rooms are clean with comfortable beds. The only downside to the host hotel is their restaurant or lack there of. It’s to be expected that hotel food is going to be overpriced but this hotel prides itself on fried, fast things at least in my opinion. I did have a nice chicken quesadilla that was quite tasty and only $8 vs $14 for a burger.

I heard from a few competitors. Some are ready to rock and others were stressed because of delayed flights and getting in late. Stay tuned for updates on here as well as Twitter @hardbodynews. Photos from the event will be posted on bodybuilding.com after prejudging tonight.
Good luck competitors!



Love in an Elevator


Aerosmith is a kick ass group. Rock on this Friday to “Love in an Elevator“.



Kevin and Ava’s Michael Jackson Tan Tribute


If you were at the Tampa Pro show last weekend, you were treated to a live performance by Jan Tana’s main spray tan man, Kevin. Kevin is a good dude who treats his spray tanning as an art. He’s often backstage tanning competitors but this time he was front and center. He dressed the part of Michael Jackson and was joined on stage by Ava Cowan. Ava was rock’n the hardbody in a purple bikini. It was an interesting performance by the duo that lasted a few minutes.

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Kevin getting down with his spray tan machine!

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Kevin and Ava on stage in Tampa.

You can meet Ava this weekend in Dallas where she will be working the Gaspari booth. Ava recently signed with the popular supplement company and has plans to return to the NPC stage. No word on if Kevin plans to be spray tanning competitors in his Michael Jackson outfit this weekend but you can count on seeing him backstage lending a hand.



Team Universe in the Big Apple


Those of you planning to compete or looking for a show to do this fall, here is your chance at a pro card. Team Universe will take place next month in New York City and it is always a great event. The Pro Qualifier is held in conjunction with the IFBB New York Pro Figure. Check out all the info right here.

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If you plan to compete let us know in the comments field. We’ll see you there!



Creative Way to Compete


If you’re a competitor or married to one, you know it’s not cheap. Don’t let that be an excuse not to compete. There are always ways to get creative and raise the money needed for a show. I ran across a story today where a Figure/Fitness team is holding a car wash and yard sale. Toni Wheeler, the team leader, is doing something to not only raise funds to compete but also promote health and fitness.

Wheeler has started a group fund for the team, and members are awarded points for each event in which they participate. The more points a member can accumulate, the more money he or she will receive for competitions.

Check out the full story here. Who wouldn’t want their car washed by a hardbody competitor?
Are you doing something creative to raise money for your team or yourself to compete? Let me know in the comments field of shoot off an email.



Backstage in Jacksonville


Looking for what the scene is like backstage? Check out some of the photos on SiouxCountry.com from the Jacksonville Pro.

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Backstage in Jacksonville with a few figure pros.


Hardbody Shot of the Day – Lindsey Giometti Szvetits


I shot with Lindsey Giometti Szvetits yesterday in my Denver studio and she looked great. Lindsey is planning on competing in the NPC bikini division and is currently working with Muscle Pharm on a few things. Keep your on eye this Mile High Hardbody, she has a rock’n physique.

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Lindsey rock’n the hardbody.


Behind The Scenes with Andrea Taylor


Last month you caught a glimpse of Andrea Taylor cooling off in a Vegas pool during a photo shoot. Now you can get a look behind-the-scenes thanks to “Money Mark” Mason and bodybuilding.com. At the end you’ll hear J.M. and LT exchange jabs which is pretty amusing.


Look for Andrea in an upcoming issue of IRONMAN magazine featured as a Rising Star. Check out more videos from the USA weekend on bodybuilding.com.



She’s a Genius


JET rocks “She’s a Genius“.



Another Knot Tied in the IFBB


IFBB Fitness Pro Nicole Rollolazo tied the knot with James Dawson and couldn’t be happier. Earlier this year we took a poll here on hardbody as to what name Nicole should go by. Well, it looks like she decided to go with Nicole Rollolazo Dawson. Hey whatever name she goes by is fine by me. She is one of the coolest women you’ll meet in the industry and always fun to watch perform her routine.

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James and Nicole on their special day.

You know the bride is cool when she rocks the thumbs up in a wedding photo. Congratulations and all the best to the two of you.



Hydroxycut Max! Transformation Contest Results


The results are in from the Hydroxycut Max! Transformation Contest Results and Elizabeth Ambros is the big winner. She receives a $5,000 cash prize and a professional photo shoot. See more winners and info on the contest at bodybuilding.com. Congratulations Elizabeth!



Canada’s Myriam Capes Gunning For Number One Spot


Myriam Capes continues to refine her physique and always brings an explosive routine to the stage. This fiery little Canadian is taking the stage this weekend in Dallas at the Europa Super show and I caught up with her for a quick interview.

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What made you decide to enter this show when you’re already qualified for the Olympia?
First, this show is another experience for me before Olympia. Also, I love to compete and to do as many shows as I can for my fans!

What have you been focusing on since the Orlando – training wise?

Since Orlando, I work a lot to improve my femininity and my stage presence and to bring onstage a better package than at my last show!

What do you feel you bring to the stage that your fellow competitors don’t?
I bring a dynamic and entertaining routine with moves that nobody does and my overall physique condition!

Goal for this show?
1st place for sure!!

Do you train with anyone for your diet?

Behind this gorgeous physic, there is my GOD who tell me everything I need to do, the best trainer in the world: Mr. Robert Joubert!

You don’t lack any self-confidence, do you?
For sure, I’m confident I have done all my home work and like to always keep an positive attitude to focus on the top!
Favorite Supplements?
I work a lot with homeopathic products!

Will you be heading to the Atlantic City show or just the Olympia?
I will not do AC show too close from Olympia and want to be at my best so prefer to rest and keep my energy for O!!

What can fans expect to see from you on the Olympia stage?
My fans can expect from the BEST of me on the Olympia stage!



Hardbody Shot of the Day – Masked Woman


Another look at the masked woman from yesterday’s photo shoot in my studio. She was definitely rock’n the hardbody.

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Masked Hardbody.


Amy & Steve Kuclo Wedding


Amy tells me she will not be hyphenating her name, something that is a growing trend amongst competitors tying the knot. Amy will continue to go by Amy Peters for anything related to competitions however she is officially Amy Kuclo according to her driver’s license. Mrs. Kuclo shared these pics from her special day.

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Steve and Amy on their wedding day.
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Amy and her Matron of Honor, Karen Zaremba

Congrats again to both of you!



Watch out Dallas – Sarah Hayes is BACK


Those of you attending the Europa Super show this weekend in Dallas will see a good show with the pros. Along with the pro show will be a NPC competition that will have some great competitors in it as well. One woman to watch this weekend is Sarah Hayes. Sarah is a female bodybuilder that is bringing a kick ass physique to the stage along with a feminine look. Check out these one week out preview photos of her as well as a video of her working out at the new MetroFlex Plano.

Sarah’s one week out photos:

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As you can see Sarah looks mighty impressive and the detail in her back is crazy. Sarah plans to do the NPC Nationals later this fall as her next show.

Here’s the video of Sarah at MetroFlex…

Good luck Sarah and we’ll see you Texas this weekend!



I Get Off


Happy Hump Day hardbody peeps. Check out “I Get Off” by Halestorm. Rock on!



Congratulations Alicia “Smiley” Harris


Last June, I told you to keep an eye on Alicia “Smiley” Harris as she headed into the NPC USAs. She stood out at the 2008 NPC Jr. Nationals with her physique and bright smile. Alicia went on to do well at the 2008 NPC USAs and achieved IFBB Pro status at the 2008 Team Universe contest. She continues to improve from show to show as an IFBB Figure Pro and will look to qualify for the Olympia this weekend in Dallas.

You’ve seen her smiling face here a few times and if not just do a search for “Alicia Harris” on the right side of this page. Yesterday the news became official, well those of you who read the comments would have seen a comment similar on Alicia’s video post. Muscle & Fitness Hers magazine shared a look via twitter (@MandF_Hers) at the new cover and Alicia Harris is on it.

Just got the new issue in the office…we think it came out great! Hits stands in 2 weeks.

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Alicia Harris on the newest Muscle & Fitness Hers.

Congratulations Alicia. We’re proud of ya!



Make-Up Artist in Dallas


Hardbody.com approved make up artist, Laurie St. Michael will be in Dallas for the Europa Super Show this weekend doing hair and makeup. If you’re competing and looking for someone who is top notch, she’s your girl. When I spoke to Laurie today she told me she had three opening left for the show. Laurie’s worked with many of the top pros and is one of the most accommodating people you will find.

If you’re interested in Laurie’s services EMAIL HER HERE and tell her HARDBODY sent ya.



Hardbody Shot of the Day – Guess Who


I’m in the studio today with the talented make up artist Lorena Gutierrez. Lorena is a NPC competitor as well as a kick ass make-up artist in Denver. Here’s a shot from today’s shoot. Guess who this is…

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Can you guess who this competitor is?


Team Universe Adds a Division & Pro Card


Ladies here’s your chance at another pro card next month at the Team Universe Figure Championships. Promoter Steve Weinberger informed me this morning that they’ve added a new division and another pro card to the event. Women can enter the Open AND the Master’s division. The top two in the open bikini and figure will be eligible for IFBB pro status as well as the Master’s figure overall winner.

2009 TEAM UNIVERSE FIGURE CHAMPIONSHIPS
September 18-19, 2009

NEW DIVISION ADDED

WOMEN’S MASTER’S OVER 35 FIGURE
OVERALL WINNER TO RECEIVE IFBB PRO CARD

Four Classes:
Up to and including 5’2
Over 5’2 and up to and including 5’4”
Over 5’4” and up to 5’6”
Over 5’6”



Europa Super Show Final Competitor Lists


The final competitor lists are in for the Europa Super show. Thirty-two women will take the stage for Friday night’s prejudging. Three Olympia qualifications are up for grabs in each division.

Who will take home a qualifying spot and find themselves in next month’s big dance? Let’s hear your predictions. Anyone who gets the top five in exact order will get a hardbody gift pack loaded with goodies.

Competitor lists as of last week:
FITNESS
Maggie Blanchard
Myriam Capes
Nicole Duncan
Adela Garcia
Stefanie Irick
Laticia Jackson
Amanda Marinelli
Nita Marquez
Jo Marriner
Michele Mayberry
Leslie Rae Newton
Mandy Polk
Kristina Rojas
Siene Silva
Bethany Wagner

FIGURE
Tivisay Briceno
Tonya Burkhardt
Krissy Chin
Michelle Craven
Meriza DeGuzman
Consuelo Rojas Figueroa
Alicia Harris
Jacqui Jarrett
Jenny Lynn
Katina Maistrelles
Alicia Marie
Amy O’Neil
Cynthia Sharp
Siobhan Tewari
Sue Upson
Rosalind Vanterpool
DJ Wallis

We’ll be there covering the action all weekend. Follow updates here and on Twitter @hardbodynews.



I Almost Told You That I Loved You


Not the most politically correct song but still a good tune to jam to. Papa Roach’s “I Almost Told You That I Loved You“.



Protein Powder Banned from Flights?


Could protein powders be the next to enter the banned list on airlines? I hope not but don’t be surprised if it happens before too long, at least if you are carrying it in a plastic bag.

Check out this story from Kentucky:

Officials at the Cincinnati-Northern Kentucky International Airport have closed part of a concourse over a white powdery substance.

Spokeswoman Barbara Schempf said the white powder was found in a small plastic bag in a women’s restroom in Concourse A just after 9 a.m.

Schempf said the bathroom was next to an empty gate. The bathroom was closed while the material was tested.Flight and boarding operations continued as normal at the concourse.

Officials said tests showed the powder was protein bodybuilding mix.

Anyone had any problems carrying your protein powders on flights and getting through security? I’ve heard of frozen fish, spray butter and peanut butter not making it through but not protein powder. Sure, this was a bag left in a restroom and different set of circumstances then passing through security but it will be interesting to see if these types of things effect health conscious travelers.



More look to jump in the Dallas Mix


Look for more women to be added to the Europa Super show figure lineup when it’s all said and done. Three women have contacted me and informed me they would be entering the show. Alicia Harris, Amy O’Neil and Krissy Chin. This certainly mixes things up and adds more depth to the contest. Stay tuned for the final list of competitors which should be out soon.



A Stern Warning


IFBB Figure Pro Erin Stern isn’t content with a runner-up position. While she was beyond ecstatic to qualify for the Olympia and place second behind a very good Jessica Paxson-Putnam, she wants more. Erin tells me she will be entering the Houston Pro Figure show with her sites set on the number one spot. You have to admire the competitive spirit Erin brings to the stage and the look she continues to refine.

Erin has to be considered a top contender going into this show but anything can happen. There are currently only 8 competitors slated to compete but look for his number to increase before show time.



Hardbody Shot of the Day – Monique Minton


Monique Minton successfully made the switch from figure to bikini and achieved IFBB Pro status last month at the NPC USAs. Monique continues to heat things up offstage as she is quickly becoming one of the top fitness models in the biz. I had the chance to shoot with Monique in my studio and it went great. Here’s a sneak peak at one of the many shots we got from the day.

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Monique Minton – new IFBB Bikini pro.


Europa Super Show This Weekend


This weekend the IFBB Figure and Fitness ladies will take the stage again in Dallas, Texas. The top three in each category will qualify for the Olympia.

Adela Garcia will be on stage for the first time since the 2007 Fitness Olympia. We’ll get a look at her physique and see how she’s recovered from her knee injury. Amanda Marinelli competed in the Jacksonville figure as her IFBB debut but will make her fitness debut at this show. Also making their fitness debuts will be Nita Marquez and Jo Marriner. Both women bring solid routines to the stage and will be fun to watch. Nita is a firecracker and brings a very animated and energetic routine. Jo Marriner will undoubtedly wow the crowd with her amazing strength and gymnastic abilities. Make sure you’re in attendance for the routine rounds at this show because there will be some great ones. You can’t forget about Myriam Capes who also has an incredible routine and is already qualified for the Olympia with her placing at the Orland Pro earlier this year. Nicole Duncan is another contender with a balanced physique and solid routine.

Alicia Marie and Katina Maistrelles will be making their pro debuts in the figure competition. Alicia turned pro at Team Universe last year while Kat took her class at NPC Nationals. Meriza DeGuzman will look to take down the competition and qualify for the Olympia while Jenny Lynn tries to find her stride again. The field is fairly evenly matched going into this show with no odds-on favorites to take the top spots. This should make for an interesting show.

Competitor lists as of last week:
FITNESS
Maggie Blanchard
Myriam Capes
Nicole Duncan
Adela Garcia
Stefanie Irick
Amanda Marinelli
Nita Marquez
Jo Marriner
Michele Mayberry
Leslie Rae Newton
Kristina Rojas
Siene Silva
Bethany Wagner

FIGURE
Tivisay Briceno
Tonya Burkhardt
Michelle Craven
Meriza DeGuzman
Consuelo Rojas Figueroa
Jacqui Jarrett
Jenny Lynn
Katina Maistrelles
Alicia Marie
Siobhan Tewari
Sue Upson
Rosalind Vanterpool
DJ Wallis

We’ll be there covering the action all weekend. Follow updates here and on Twitter @hardbodynews.



Who needs another mess?


Slipknot kicks off this week with Psychosocial. RAHHHHHHH!

There are cracks in the road we laid
But where the temple fell
The secrets have gone mad
This is nothing new, but when we killed it all
The hate was all we had
Who needs another mess?
We could start over
Just look me in the eyes and say I’m wrong
Now theres only emptiness
Vernomus insipid,
I think we’re done – I’m not the only one!



Supplement Sunday: Met-RX Protein Pancake Mix


If you’re looking to mix up your meals a bit, especially around breakfast time check out the Met-RX Protein Pancakes. These flap jacks are quite tasty. I was surprised how light and fluffy they were and had a great taste.

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I like to eat them plain as they have enough flavor without loading them up with other stuff. Occasionally I throw on some I Can’t Believe It’s Not Butter and sugar-free syrup. Check these out!



Fit Couple Ties the Knot


Congratulations to Amy Peters and her new husband Steve Steve Kuclo. The happy couple exchanged their wedding vows today in Saint Clair Shores, MI. Steve is a top NPC National level bodybuilder and Amy is an IFBB Figure pro.

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Steve and Amy tied the knot today.

We wish them both the best!



Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.