2009 February

Kim Schiedler (Klien) has retired. Adela Garcia is competing in Figure this time around. The logical choice would be it’s Jen Hendershott’s show, right? Well not if Tracey Greenwood, Julie Palmer and the other competitors have anything to say about it. Do the others stand a chance? Absolutely. You never know what could happen at any show. While Jen is the odds on favorite going into the show you can’t rule out the others. Tracey Greenwood made strides last year and finished second at the Olympia. Julie Palmer always does well in the physique rounds and has improved her routines. Will it be enough to move up? We can’t forget about others like Tanji Johnson. Who do you like for the win?

Who will win the Fitness International?

Iron Sirens Special Edition Issue

February 11, 2009 By Isaac Hinds 1 Comment

A special edition of the IRON SIRENS comic book will be available at the Arnold Classic. Here’s a sneak peak at the cover that introduces IFBB Figure Pro Kristal Richardson into the mix. Pick up your copy at the Arnold Classic in a couple weeks.

Iron Sirens Special Edition.

Filed Under: Arnold Classic, Misc

Hardbody Guest Blogger – Pauline Nordin

February 11, 2009 By Isaac Hinds 4 Comments

We’re adding a new feature to the hardbody.com site today, guest bloggers. We’re teaming up with a variety of people to help bring you valuable information in a timely manner. Our newest addition who will be contributing regularly is IFBB Pro Pauline Nordin. Pauline is a no b.s. type of woman who will tell you how she feels no matter if you agree with her or not. If you have a topic you’d like her to write about post it in the comments field below or email her through her web site Fighterdiet.com.

Pauline Nordin sporting the guns.

Truths from Pauline via Fighterdiet.com
• Ladies, your legs are seldom that muscular and big as you believe. They appear that way due to a lot of body fat on top…. So either you diet harder and lose the fat slowly but steady or you go for keeping the jiggling yet smaller legs… Your call.

• Ladies AND men, crunching does not give you lean and sexy abs… You gotta work your whole body! Going in for cardio and abs is inefficient. Go squat instead and not in the smith machine but the real thing and your abs will look so much better when combined with a great diet.

• When you walk on a high incline treadmill, don’t hold on to the rails….. it’s YOU who should walk the treadmill, don’t let the treadmill walk YOU.

• Having three bars a day on a restricted diet is not what I call eating clen!

• “I always lose the 10 first pounds with ease then I cannot do it anymore, I get stuck”. It’s the common plateau, just deal with it. People yoyo diet and lose the first pounds and then go up again when it gets tough. Stop yo yo dieting, it won’t all the sudden get easier…

• You can not and I tell you again, can not change fat to muscle. You can build muscle and BURN fat.

• Being hungry does not kill you. It’s annoying but not dangerous at all.

• Your mind sets your limits, not your body.

• Don’t just walk into the gym and do your sets and reps. FEEL it, LIVE it, LISTEN to your muscles, SPEAK its language. Keep your focus. A great physique does not happen by accident, it happens by dedication.

For the complete list and more from Pauline visit her regularly updated blog at fighterdiet.com. Let us know what you think of the new feature.

Filed Under: Misc

This is Why You Are Fat

February 11, 2009 By Isaac Hinds 9 Comments

I ran across thisiswhyyourefat.com which has some fairly disturbing images. One of the more disgusting photos is the Krispy Kreme Bacon Cheddar Cheeseburgers. It is disturbing yet I find myself strangely wanting to try one. Check out the site if you need a reminder on why you should stick to your current nutrition plan.

Krispy Kreme Bacon Cheeseburgers. Seriously?!

Filed Under: Misc

Hardbody Song of the Day: Shinedown – Simple Man

February 11, 2009 By Isaac Hinds 1 Comment

A little slower song today but ya gotta love how Shinedown sings with passion in the song “Simple Man“.

Filed Under: Uncategorized

Pro Spotting: Kampsta and The Verizon guy

February 10, 2009 By Isaac Hinds Leave a Comment

IFBB Figure Pro Liza Kampstra recently met the “Can you hear me now guy” and can be seen at the end of this video on youtube. The video’s description reads…

The Can You Hear Me Now Guy and his Network are at it again. Only this time braving the snow to help a Verizon Wireless customer stay connected. See what happens when the Network steps off the screen and onto the slopes.

Liza appears to be all giddy and jumping with glee. No word on if he could hear her or not.

Liza clearly excited to see the Verizon guy.

Filed Under: Misc

Julie Lohre Tris Something New

February 10, 2009 By Isaac Hinds 3 Comments

An ambitious Julie Lohre has her sights set on a new challenge. As if rehabbing her injury wasn’t enough, she’s taking it a step further and plans to compete in a triathlon.

So, I have set a date and am excited/nervous/overwhelmed that I will do my first triathlon in 100 days! I have chosen a local race for a GREAT cause – the Tri for Joe in Cincinnati, OH with proceeds going to Down Syndrome research. www.TriforJoe.com Not only is this a great test of endurance and strength, it will be a chance to contribute to a cause that I feel very passionately about. May 17th it is!

- Read more about her new goal and if you’re interested in joining her in the race, drop her a note. Good Luck Julie!

Filed Under: Misc

Hardbody Song of the Day: Iron Maiden – Fear Of The Dark

February 10, 2009 By Isaac Hinds Leave a Comment

Today’s song of the day comes from Iron Maiden with “Fear of The Dark“. Rock on!

Filed Under: Uncategorized

Women in German Men’s Health Magazine Ads

February 9, 2009 By Isaac Hinds 10 Comments

I ran across these ads that feature women for Men’s Health magazine. The line says, “It’s all about men.” Hmmm… Really… Is that why women work out, because of the men? What do you think of these ads?

Men’s Health Ad.

“It’s all about Men.”

Filed Under: Ad Watch, Misc

Profile: Inline skating champ Fabiola da Silva

February 9, 2009 By Isaac Hinds Leave a Comment

Fabiola da Silva in the gym.

Check out the profile on Muscle & Fitness Hers with Brazilian hardbody skater Fabiola da Silva. This is one bad ass roller blader who is paving the way for women across the globe. Learn more about her and the workouts she goes through on the Muscle & Fitness Hers web site.

Video profile on the skating champ.

Filed Under: Misc

Hardbody Song of the Day: U2 rocks the Grammys

February 9, 2009 By Isaac Hinds 1 Comment

Last night at the Grammys, U2 returned to the stage with “Get On Your Boots”. They are one of the best groups to see live and put on a helluva show.

Did you watch the Grammys? What was your favorite performance or moment? Did Whitney Houston look like she was on something or was it just me?

Did you watch the Grammys?

Filed Under: Polls

Most Hardbody readers do not work out with a trainer

February 8, 2009 By Isaac Hinds 4 Comments

Our ongoing poll showed that 67% of you do NOT workout with a trainer. Does this mean you don’t work out at all or choose to work out on your own? The economy is hitting everyone, one could assume that the added expense of a personal trainer would be one the chopping block.

Filed Under: Misc, Polls

Pauline Nordin’s Fighter Diet E-Book

February 8, 2009 By Isaac Hinds 5 Comments

Click here to check out the behind-the-scenes video from Pauline Nordin’s new e-book. You can read more about the book and purchase it on her web site.

Sample from Pauline’s new e-book.

Filed Under: Misc

IFBB Pro Rose Marie Romero Graces New Zealand Fitness Magazine Cover

February 8, 2009 By Isaac Hinds 2 Comments

Congrats to IFBB Figure Pro Rose Marie Romero for yet another cover. This time Rose Marie is on the cover of New Zealand Fitness. You can meet Rose at next month’s Arnold Classic where she is schedule to be working the San Nutrition booth.

Rose Marie Romero on the cover of New Zealand magazine.

Filed Under: Industry News

Hardbody Song of The Day: Staind – All I Want

February 8, 2009 By Isaac Hinds 3 Comments

Staind’s “All I want” is a decent tune and today’s song of the day.

Filed Under: Uncategorized

A New Champ in the Figure International?

February 6, 2009 By Isaac Hinds 2 Comments

What do you think… Will Gina Aliotti repeat as Figure International champ or will it be someone new this year?

Will there be a new champ at the Figure International?

Filed Under: Arnold Classic, Polls

Another Hardbody Birthday Girl – Nicole Wilkins Lee

February 5, 2009 By Isaac Hinds 1 Comment

Nicole Wilkins Lee has put her birthday celebrating on hold today as well. She joins Erin Stern in celebrating her birthday while prepping for the Arnold Classic. This year Nicole will be competing in the fitness division (last year she competed in figure). Nicole is definitely one to watch and could become the new face of fitness without too much argument from the peanut gallery. Happy Birthday Nicole!

IFBB Fitness/Figure Pro – Nicole Wilkins Lee.

Filed Under: Misc

The Hinds Report… Inside Fitness Magazine

February 5, 2009 By Isaac Hinds 1 Comment

Those of you in Canada are in luck, the rest of you not so much… at least not yet. Inside Fitness Magazine is a popular fitness magazine available in Canada and published by Terry Frendo. Terry is one of the good guys in the fitness industry who knows his stuff and puts out a quality publication. I’m happy to share that I’ll be helping Terry out with some USA coverage for his magazine. The current issue, with Trish Stratus on the cover, features “THE HINDS REPORT”. The column will focus mainly on NPC & IFBB contest coverage from the states. If you’re in Canada pick up the mag and let me know what you think.

Current Inside Fitness magazine.

Filed Under: Industry News, Misc

Birthday Girl Erin Stern Blows Up

February 5, 2009 By Isaac Hinds 2 Comments

Happy Birthday to IFBB Pro and NPC National Figure Champ, Erin Stern. Erin tells me she is on track for her pro debut and only a couple pounds from where she wants to be. The birthday celebration has been put on hold until the Arnold weekend. She’s hoping to be celebrating more than a belated birthday in Columbus. Look for her to make an immediate impact in the pro ranks and be a threat for the top 6 spot in her pro debut.

I had the chance to shoot with Erin the day after her overall victory at the NPC Nationals. Erin was a great model and fun to work with during the shoot. One of our photos is featured in the newest FLEX magazine along with a short interview. Keep your eye on this woman, she’ll be blowing up the figure scene this year and look for her to be published a number of times in ’09.
This probably isn’t a shot you’ll see show up in print but I like it because it shows Erin laughing. Who knows what joke was cracked during this shot.

Erin Stern chuckling during our shoot.

Erin is spending her birthday moving and training. Help me wish this rising star a Happy Hardbody Birthday!

Filed Under: Arnold Classic, NPC Nationals

Harbody Song of the Day: Rise Against – Prayer of the Refugee

February 5, 2009 By Isaac Hinds 1 Comment

Another solid tune to add to the gym play-list. Rise Against’s Prayer of the Refugee is today’s song of the day.

Filed Under: Uncategorized

New Gina Aliotti DVD

February 4, 2009 By Isaac Hinds Leave a Comment

The defending Figure International Champ, Gina Aliotti has just released her own DVD. You can see Gina training, cooking, posing and more on this DVD. Those interested in purchasing the DVD can so in the store section of her web site.

The new Gina Aliotti DVD.

Check out a preview of what you’ll see on the DVD…

Filed Under: Misc

SiouxCountry.com Breaking New Ground For Females

February 4, 2009 By Isaac Hinds 3 Comments

Props to Siouxcountry.com and the community that has been built celebrating the females. The site is still relatively new, however it has managed to accomplish what most forums never achieve… build and maintain a following. I’m a supporter of this forum in large part because the owner/creator maintains a positive atmosphere that is free of the usual online/forum whoo-haa. Sure there are a handful of twits that seem to have nothing of value to add (and they are usually male pissing matches) but like anything in life it comes with the territory. This is a site we recommend in my Muscle & Fitness Hers magazine column as well as here on Hardbody.com. If you’re a female looking for a friendly online community this is the place to be.

Recently the site did something above and beyond what most forums would dream of doing. It held a contest and rewarded sponsorships to a handful of deserving females. The big winner was NPC Figure competitor Alyssa Stroud. I remember seeing Alyssa at an Arkansas figure contest a couple of years ago where she won the overall title. She has a ton of potential and without a doubt very deserving of all the prizes she received. Alyssa wasn’t alone in taking home some goods. Check out all the winners and what they received on this thread.

Look for more with Alyssa in the coming weeks and mad props to all the contributors at Siouxcountry.com.

Filed Under: Industry News, Misc

Are you a “Crazy Bitch”?

February 4, 2009 By Isaac Hinds 1 Comment

Whether you are or not it’s today’s song of the day… Crazy Bitch by Buckcherry. It’s a great song to crank up as long as you’re not in an office environment or someone around you is easily offended.