Gold Medalist Misty May – “I’m stronger than I think I am. Mentally, physically.”
If you've ever watch the Olympics the names Misty May and Kerri Walsh are familiar to you. The Olympic… [more]
New York Pro Predict & Win
Think you have what it takes to predict the New York Pro women's competition? Now is your chance to prove… [more]
Hardbody Competition Checklist
You've busted your butt to get Hardbody in the gym. You've choked down tilapia and asparagus to get your… [more]
Pizza & 7 Other Ways to Prepare Tuna
Tuna is loaded with protein but can get a bit boring to eat day in and day out. Bodybuilding.com has… [more]
Women’s Soccer Star not Impressed with California Lawmaker
Just when you think women are making progress in sports a story like this comes along. Brandi Chastain… [more]
Video: Michelle Obama’s Olympic Message
First Lady Michelle Obama recently spoke about the Olympic Games and how she hopes the games will inspire… [more]
Video: Michelle Obama’s Olympic Message
First Lady Michelle Obama recently spoke about the Olympic Games and how she hopes the games will inspire… [more]
Pizza & 7 Other Ways to Prepare Tuna
Tuna is loaded with protein but can get a bit boring to eat day in and day out. Bodybuilding.com has… [more]
Skechers to Pay $40 Million over Sketchy Fitness Shoe Claims
Chalk this one up to not-too-shocking news. The US government reminded the public and shoe makers that… [more]
RECENT NEWS
Hardbody Competition Checklist
You've busted your butt to get Hardbody in the gym. You've choked down tilapia and asparagus to get your body rock'n for the stage and now it's time for your big day. The last thing you want to do is have a panic attack because you forgot your heels or something else. Thanks to our Hardbody friend, IFBB Fitness Pro and veteran to the stage, Tracey Greenwood has assembled this checklist. If you're … [Read More...]
Women’s Soccer Star not Impressed with California Lawmaker
Just when you think women are making progress in sports a story like this comes along. Brandi Chastain is a world-famous soccer player and was in Sacramento to be honored by the California Assembley. The event was to recognize the 40th anniversary of Title IX. Pretty cool, right? It would have been had ASSemblyman Chris Norby not offered his two cents. Norby said, "We need to be honest about the … [Read More...]
Skechers to Pay $40 Million over Sketchy Fitness Shoe Claims
Chalk this one up to not-too-shocking news. The US government reminded the public and shoe makers that it takes more than a pair of shoes and a celebrity endorsement to have at tight booty. Skechers USA Inc. will pay $40 million to settle charges brought against them by the Federal Trade Commission. You might recall the California based shoe company used Kim Kardashian in a Super Bowl commercial … [Read More...]
New York Pro Predict & Win
Think you have what it takes to predict the New York Pro women's competition? Now is your chance to prove it. We're offering $200 worth of product from our partners at BSN and Gaspari to the person who correctly predicts the New Pro women's events. Easy enough, right? Step up and make your predictions in the comments field below. Share this page with your friends (after you predict of course) and … [Read More...]
2012 New York Pro Women’s Physique Preview & Predictions
The IFBB's newest division continues to explode. The New York Pro Women's Physique division will be the largest line up to date and the judges will have a variety of physiques to compare. Look for there to be a number of call-outs and comparisons in this show. No one in this line-up has won a Physique pro show, so one lucky lady will have that honor. Who will leave the Big Apple as the first ever … [Read More...]
2012 IFBB New York Pro Bikini Competitor Lists & Hardbody Preview
Twenty hardbody bikini women will take the stage at the New York Pro Championships this Saturday at the Tribecca Performing Arts Center. Looking at the line-up it is one of the toughest we've seen. The competition certainly doesn't get any easier in the bikini division and I wouldn't want to be a judge at this show. The top five at this competition will be one of the best we've seen just short of … [Read More...]
2012 New York Pro Figure Competitor Lists & Hardbody Preview
The IFBB New York Pro has become one of the premier contests of the year. Many fans and pundits would argue that the New York Pro is the most prestigious IFBB Pro show behind the Arnold and Olympia. This weekend we'll see one the biggest (and toughest) Figure lineups of the year. Hardbody women from across the globe have sent their contracts in and this is going to be one show not to miss. There … [Read More...]
Hardbody Interview: Tara Scotti Returns to Competition
If you're new to the IFBB competitive scene you may not recognize the name Tara Scotti. Those of you who have followed the Figure division know exactly who Tara Scotti is. I've had the pleasure of knowing Tara for nearly a decade and she's the type of friend that you can go months without talking to but as soon as you do it's like you never missed a beat. When Tara told me she was thinking of … [Read More...]
TRAINING FEATURES
Fat Loss Guides For Women Over 40
If you’re over 40 and looking for more information on how to lose fat, you’ll want to check this out. Take the step towards making your body the best its ever been by following these helpful fat loss, training and supplementation programs. Check out these popular Bodybuilding.com Guides: Jamie Eason’s LiveFit Trainer – Our most [...]
Spring Training Guide – Weeks 1 & 2
Summer is quickly approaching and thanks to Bodybuilding.com you can mix up your Spring Training with a new workout. Check out the training, nutrition and supplement plan designed to help you get the body you want. It might be a beginner’s guide for some of you but take a look at some of the training [...]
Shake Up Your Training with 21s
If you’re looking to shake up your training you’ll want to give “21s” a try. Bodybuilding.com has a a comprehensive article and program on how you can breathe new life into your workout and take things to a new level. All exercises have a range of motion and with 21s this is broken down into [...]
Try This Fat Burning Cardio Workout
Check out this 45 minute Fat Burning Cardio workout from cover girl Amanda Latona. Amanda updated her BSN Athlete blog and shared how she’s spent Easter weekend and a few thing she dined on. She wrapped up her blog with a cardio work out that she says will leave you dripping in sweat. It has [...]
Get Hardbody with Nicole Wilkins’ Shoulder Workout
Looking to build bigger shoulders? Maybe you’re bored with your current shoulder training plan and looking for a few new exercises. Check out how Figure Olympia champ trains her shoulders in this video produced by bodybuilding.com. Nicole takes you through her shoulder routine and offers a few tips along the way. The champ also shows [...]
IFBB & NPC NEWS:
2012 NPC JR USA Preview
This weekend over 400 men and women will take the stage at the NPC JR USAs in Charleston, South Carolina. Promoter Tres Bennett has a great venue locked in just minutes from the airport. The area near … [ Read More... ]
New York Pro Predict & Win
Think you have what it takes to predict the New York Pro women's competition? Now is your chance to prove it. We're offering $200 worth of product from our partners at BSN and Gaspari to the person … [ Read More... ]
2012 New York Pro Women’s Physique Preview & Predictions
The IFBB's newest division continues to explode. The New York Pro Women's Physique division will be the largest line up to date and the judges will have a variety of physiques to compare. Look for … [ Read More... ]
2012 IFBB New York Pro Bikini Competitor Lists & Hardbody Preview
Twenty hardbody bikini women will take the stage at the New York Pro Championships this Saturday at the Tribecca Performing Arts Center. Looking at the line-up it is one of the toughest we've seen. … [ Read More... ]
2012 New York Pro Figure Competitor Lists & Hardbody Preview
The IFBB New York Pro has become one of the premier contests of the year. Many fans and pundits would argue that the New York Pro is the most prestigious IFBB Pro show behind the Arnold and Olympia. … [ Read More... ]
Monica Specking Wins – 2012 IFBB Pro Optimum Classic Results
The 2012 Optimum Classic Figure competition is in the books and Arkansas resident, Monica Specking notched her first IFBB Pro victory. Monica beat a small (10) but competitive field at the Shreveport, … [ Read More... ]
IFBB Pittsburgh Pro Championship Results & Review
The 2012 Pittsburgh Pro Championships hosted over 50 hardbody women in fitness, figure and bikini. Women from across the globe traveled to Jim Manion's Pittsburgh Pro Championships in hopes of … [ Read More... ]
2012 IFBB Optimum Classic Competitor Lists & Preview
This weekend in Shreveport, Louisiana the IFBB Figure ladies will be taking the stage once again. The line up isn't the strongest we've seen and look for a few more women to enter the show this week. … [ Read More... ]
Live Coverage from The Pittsburgh Championships
The 2012 Pittsburgh Championships get started today at 9am EST. We'll be there covering all the action and you can follow along LIVE from the Steel City. NPC President, Jim Manion shared with us that … [ Read More... ]
PHOTOS: IFBB Champion Sightings at The Pittsburgh Pro
Top IFBB Pros Sonia Gonzales and Adela Garcia made an appearance in Pittsburgh yesterday to help kick off the 2012 Pittsburgh Pro. The leading ladies were joined by top bodybuilders Phil Heath, Jay … [ Read More... ]
2012 IFBB Pittsburgh Pro Competitor Lists & Preview
2012 NPC Pittsburgh Bodybuilding, Fitness, Figure, Bikini & Physique Championships & IFBB Pittsburgh Pro Bikini, Figure & Fitness will take place this weekend and it's shaping up to be a … [ Read More... ]
Europa Super Show of Champions Results
Another IFBB Pro show is in the books. Candice Keene returned to the winner's circle in the Figure competition and Patricia Mello notched her first victory in the new Women's Physique Division. … [ Read More... ]
Photos & Videos
Video: Michelle Obama’s Olympic Message
First Lady Michelle Obama recently spoke about the Olympic Games and how she hopes the games will … [Read More...]
PHOTOS: IFBB Champion Sightings at The Pittsburgh Pro
Top IFBB Pros Sonia Gonzales and Adela Garcia made an appearance in Pittsburgh yesterday to help … [Read More...]
Red Bull Air Drop
Red Bull continues to innovate and push the limits with their marketing. Today Red Bull is sharing … [Read More...]
Leave a Message – A Women’s Surf Film
While perusing Cindy Whitehead's (our resident Hardbody style'n guru) blog, I ran across an ad … [Read More...]
Lolo Jones: 12 years for 12 seconds – Oakley Beyond Reason
US Olympic hurdling hopeful Lolo Jones is becoming one of the most talked about female athletes of … [Read More...]
Featured Blogs
Opinion: IFBB Women’s Physique Division – Under Construction
The first IFBB Women's Physique competition is in the books and it left many scratching their heads. Shocking that a show would have some controversy (note sarcasm). Every show has some unhappy fans … [Read More...]
Follow Frenchy To The Arnold Amateur
We told you about NPC Figure competitor Swann Cardot last year as she was making her presence known on the competitive stage. She competed in four shows and won every one of them, the last coming with … [Read More...]
Do you have to be HARDCORE to be HARDBODY?
Welcome our newest Hardbody contributing writer, Kelsey Craun. Kelsey is a self-proclaimed "fitness nerd" who has a sensible approach to her hardbody. She will be sharing her views on a variety of … [Read More...]
Nicole Wilkins Answers Your Hardbody Competition Questions
The defending Arnold Sports / Ms. Figure International Champ, Nicole Wilkins gives us an update on her contest prep and answers your questions. Nicole talks stretch marks, politics, cardio and … [Read More...]
HARDBODY Nutrition
Pizza & 7 Other Ways to Prepare Tuna
Tuna is loaded with protein but can get a bit boring to eat day in and day out. Bodybuilding.com has assembled 8 ways to prepare your tuna and overcome Tuna boredom. There's some interesting recipes … [Read More...]
Decoding What’s in Your Food with Fooducate
Every year since the mid 1990s, an increasing number of farmers have adopted the use of GM (genetically modified) plants. With the world population currently topping 6 billion people and predictions … [Read More...]
Hardbody Chocolate Protein Pancakes
We decided to do a little experimenting with a couple simple healthy ingredients. This Hardbody kitchen experiment turned out to be pretty tasty. Give it a try and see how you like it. HARDBODY … [Read More...]
Sugar Fueling Obesity?
Should sugar be controlled like alcohol and tobacco? A team of scientists at the University of California, San Francisco believe that sugar is fueling global obesity and it will require more than … [Read More...]
The Girls Supplement Guide
Bodybuilding.com shares the 15 best supplements that can help you burn fat and get lean muscle. The list, compiled by Jim Stoppani, shares what the supplement is, what it does and how to take … [Read More...]
Detroit Tops in Healthy Airport Restaurants
A report by the Physicians Committee for Responsible Medicine (PCRM) revealed that many airport restaurants are adding healthier options to their menus. A group of PCRM dieticians reviewed the food … [Read More...]
Hardbody Game Plan: Fit Meal Planner & Shopping List
One key element to a building a hardbody is having a game plan. That includes not only your workouts but also your meal plans. Bodybuilding.com has provided an easy-to-follow weekly meal plan that … [Read More...]
Healthy Eating Simplified: Five Fit Meals Anyone Can Make
Our friends at Bodybuilding.com have been sharing great content all year and sometimes we all need to go back to the basics. A healthy eating plan doesn't need to be complicated and this article on … [Read More...]
Hardbody Breakfast of Champions
Welcome to one of our new features here on Hardbody.com. One of the questions we get asked as well as the women in various competitions are asked is what do you eat? Well, now you will get chance to … [Read More...]
Healthy Homemade Croutons from Gina Aliotti
Gina Aliotti has a healthy tip on how you can make your own croutons for your salads. I admit, I'm intrigued and will have to give it a try. Check it out and if you decide to make these let us know … [Read More...]
Video: Kristal Richardsons Tips on How to Lose Fat & Gain Muscle
IFBB Figure Pro and TightCurves spokesmodel, Kristal Richardson shares her video tips on how to lose fat and gain muscle. It might be elementary to some of you however we have a number of new visitors … [Read More...]
Voskos Greek Yogurt Launches Recipe App
Greek Yogurt is high and protein and has a variety of ways it can be implemented into your nutritional plans. Thanks to Voskos Greek Yogurt you can now find quick and easy recipes through your mobile … [Read More...]
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