IFBB Toronto Pro Super Show – Hardbody Preview
This weekend the women of the IFBB will head to Toronto Canada for the Toronto Pro Super Show. This three… [more]
Rosalind Venterpool Wins Toronto Pro Figure – Review & Results
The 2012 IFBB Toronto Pro Figure competition came down to a tie breaker between odds on favorite heading… [more]
Pizza & 7 Other Ways to Prepare Tuna
Tuna is loaded with protein but can get a bit boring to eat day in and day out. Bodybuilding.com has… [more]
Amanda Latona’s High Five Booty Workout
Resident Hardbody, Amanda Latona shared her wildly popular cardio workout last month. A.L. is never one… [more]
Remember The Meaning of Memorial Day
Many of you in America will be outdoors grilling, having a picnic or doing something other working today.… [more]
NPC California State & IFBB California Pro Figure Photos
Our West Coast correspondent, Ron Avidan was in attendance for the 2012 NPC California State Championships… [more]
MMA with Momo – UFC 146 Predictions
IFBB Bikini Pro Monique Ricardo is back with her MMA predictions for UFC 146. The fight takes place Saturday,… [more]
Gold Medalist Misty May – “I’m stronger than I think I am. Mentally, physically.”
If you've ever watch the Olympics the names Misty May and Kerri Walsh are familiar to you. The Olympic… [more]
Hardbody Couples – Tips to Being Happy & Healthy Together
It can be challenging to live and maintain a healthy lifestyle. If you're married or in a relationship… [more]
RECENT NEWS
IFBB Toronto Pro Super Show – Hardbody Preview
This weekend the women of the IFBB will head to Toronto Canada for the Toronto Pro Super Show. This three day even begins on Friday and lasts through Sunday. The Women's Bodybuilding, Fitness, Bikini and Physique will take place on Friday and the Figure will be held on Saturday. All three days will feature an Expo and various events throughout the day. The Bikini division is one of the deepest … [Read More...]
Remember The Meaning of Memorial Day
Many of you in America will be outdoors grilling, having a picnic or doing something other working today. Today in the United States is a Federal holiday, Memorial Day. Memorial Day, formerly known as Decoration Day, is observed on the last Monday of May. It was established to commemorate the men and women who sacrificed their lives while in the military for their country. Take a minute to … [Read More...]
Hardbody Couples – Tips to Being Happy & Healthy Together
It can be challenging to live and maintain a healthy lifestyle. If you're married or in a relationship it helps if your significant other is supportive. They may not go to the gym with you (maybe you don't want them to) but they can be supportive in a number of ways. Take top national NPC Figure competitor Phannary Pen for example. Her fiancé Joey diets with her when she prepares for a show, so … [Read More...]
MMA with Momo – UFC 146 Predictions
IFBB Bikini Pro Monique Ricardo is back with her MMA predictions for UFC 146. The fight takes place Saturday, May 26th in Las Vegas, Nevada. When Momo isn't training for a bikini competition, she's kicking ass on the mat. Monique trains alongside headline fighter Junior Dos Santos so you can be assured she's legit. Check out her picks for this weekend's main fights. Hey Hardbody buddies, I … [Read More...]
2012 NPC/IFBB California Competitor List & Hardbody Preview
This weekend over 250 NPC competitors will take the stage at the California Championships. Also competing this weekend will be 16 IFBB Figure Pros. The Figure competition may actually be more enjoyable to follow this weekend than most. There are no "big names" in the line up which makes it a wide open event for who will leave victorious. As always here on Hardbody, we break down the field and give … [Read More...]
IFBB Fitness Pro Jodi Boam Video Blog
IFBB Fitness Pro Jodi Boam has positioned herself as one of the leading ladies in fitness. She continues to refine her physique and always brings incredible strength moves to the stage. Jodi notched another win earlier this month at the Pittsburgh Pro and currently days out from defending her title as Toronto Super Show Fitness Champion. This video blog gives you a peek at the incredible strength … [Read More...]
Amanda Latona’s High Five Booty Workout
Resident Hardbody, Amanda Latona shared her wildly popular cardio workout last month. A.L. is never one to disappoint and this month she delivers once again with a booty workout. Give your booty a high five with this butt blasting workout from cover model Amanda Latona. We can't promise you'll build a butt like Amanda's but it's worth a try. AMANDA'S BOOTY TIP: Take 5 Booty exercises, … [Read More...]
Krissy Chin Breaks the News – There’s a Baby on Board
One of the nicest couples you'll meet in the fitness industry is IFBB Figure Pro, Krissy Chin and her husband Troy. The dynamic duo are always friendly at expos and a pleasure to be around. The California couple shared some exciting news with us recently. Krissy was preparing for this weekend's IFBB California Pro Figure show but realized something wasn't going quite right with her contest … [Read More...]
TRAINING FEATURES
Amanda Latona’s High Five Booty Workout
Resident Hardbody, Amanda Latona shared her wildly popular cardio workout last month. A.L. is never one to disappoint and this month she delivers once again with a booty workout. Give your booty a high five with this butt blasting workout from cover model Amanda Latona. We can’t promise you’ll build a butt like Amanda’s but [...]
Fat Loss Guides For Women Over 40
If you’re over 40 and looking for more information on how to lose fat, you’ll want to check this out. Take the step towards making your body the best its ever been by following these helpful fat loss, training and supplementation programs. Check out these popular Bodybuilding.com Guides: Jamie Eason’s LiveFit Trainer – Our most [...]
Spring Training Guide – Weeks 1 & 2
Summer is quickly approaching and thanks to Bodybuilding.com you can mix up your Spring Training with a new workout. Check out the training, nutrition and supplement plan designed to help you get the body you want. It might be a beginner’s guide for some of you but take a look at some of the training [...]
Shake Up Your Training with 21s
If you’re looking to shake up your training you’ll want to give “21s” a try. Bodybuilding.com has a a comprehensive article and program on how you can breathe new life into your workout and take things to a new level. All exercises have a range of motion and with 21s this is broken down into [...]
Try This Fat Burning Cardio Workout
Check out this 45 minute Fat Burning Cardio workout from cover girl Amanda Latona. Amanda updated her BSN Athlete blog and shared how she’s spent Easter weekend and a few thing she dined on. She wrapped up her blog with a cardio work out that she says will leave you dripping in sweat. It has [...]
IFBB & NPC NEWS:
Rosalind Venterpool Wins Toronto Pro Figure – Review & Results
The 2012 IFBB Toronto Pro Figure competition came down to a tie breaker between odds on favorite heading into the show Gen Strobo and long shot Rosalind Vanterpool. Rosalind had yet to crack the top … [ Read More... ]
2012 Toronto Supershow Bodybuilding, Bikini, Physique, Fitness Results
The ladies took the stage on Friday to kick off the 2012 IFBB Toronto Pro. It was nearly a clean sweep in all the divisions but Pollianna Moss disrupted that in Bikini. Pollianna took top honors in … [ Read More... ]
IFBB Toronto Pro Super Show – Hardbody Preview
This weekend the women of the IFBB will head to Toronto Canada for the Toronto Pro Super Show. This three day even begins on Friday and lasts through Sunday. The Women's Bodybuilding, Fitness, Bikini … [ Read More... ]
NPC California State & IFBB California Pro Figure Photos
Our West Coast correspondent, Ron Avidan was in attendance for the 2012 NPC California State Championships and 2012 California Pro Figure. Get the complete results and photos from the event both on … [ Read More... ]
Jami DeBernard Narrowly Wins IFBB California Pro Figure
Jami DeBernard was the only woman qualified for the 2012 Figure Olympia making her the favorite (at least on paper) to take top honors at the IFBB California Pro Figure competition. When the dust … [ Read More... ]
2012 NPC/IFBB California Competitor List & Hardbody Preview
This weekend over 250 NPC competitors will take the stage at the California Championships. Also competing this weekend will be 16 IFBB Figure Pros. The Figure competition may actually be more … [ Read More... ]
IFBB Fitness Pro Jodi Boam Video Blog
IFBB Fitness Pro Jodi Boam has positioned herself as one of the leading ladies in fitness. She continues to refine her physique and always brings incredible strength moves to the stage. Jodi notched … [ Read More... ]
2012 NPC JR USA Preview
This weekend over 400 men and women will take the stage at the NPC JR USAs in Charleston, South Carolina. Promoter Tres Bennett has a great venue locked in just minutes from the airport. The area near … [ Read More... ]
New York Pro Predict & Win
Think you have what it takes to predict the New York Pro women's competition? Now is your chance to prove it. We're offering $200 worth of product from our partners at BSN and Gaspari to the person … [ Read More... ]
2012 New York Pro Women’s Physique Preview & Predictions
The IFBB's newest division continues to explode. The New York Pro Women's Physique division will be the largest line up to date and the judges will have a variety of physiques to compare. Look for … [ Read More... ]
2012 IFBB New York Pro Bikini Competitor Lists & Hardbody Preview
Twenty hardbody bikini women will take the stage at the New York Pro Championships this Saturday at the Tribecca Performing Arts Center. Looking at the line-up it is one of the toughest we've seen. … [ Read More... ]
2012 New York Pro Figure Competitor Lists & Hardbody Preview
The IFBB New York Pro has become one of the premier contests of the year. Many fans and pundits would argue that the New York Pro is the most prestigious IFBB Pro show behind the Arnold and Olympia. … [ Read More... ]
Photos & Videos
NPC California State & IFBB California Pro Figure Photos
Our West Coast correspondent, Ron Avidan was in attendance for the 2012 NPC California State … [Read More...]
IFBB Fitness Pro Jodi Boam Video Blog
IFBB Fitness Pro Jodi Boam has positioned herself as one of the leading ladies in fitness. She … [Read More...]
Video: Michelle Obama’s Olympic Message
First Lady Michelle Obama recently spoke about the Olympic Games and how she hopes the games will … [Read More...]
PHOTOS: IFBB Champion Sightings at The Pittsburgh Pro
Top IFBB Pros Sonia Gonzales and Adela Garcia made an appearance in Pittsburgh yesterday to help … [Read More...]
Red Bull Air Drop
Red Bull continues to innovate and push the limits with their marketing. Today Red Bull is sharing … [Read More...]
Featured Blogs
MMA with Momo – UFC 146 Predictions
IFBB Bikini Pro Monique Ricardo is back with her MMA predictions for UFC 146. The fight takes place Saturday, May 26th in Las Vegas, Nevada. When Momo isn't training for a bikini competition, she's … [Read More...]
Opinion: IFBB Women’s Physique Division – Under Construction
The first IFBB Women's Physique competition is in the books and it left many scratching their heads. Shocking that a show would have some controversy (note sarcasm). Every show has some unhappy fans … [Read More...]
Follow Frenchy To The Arnold Amateur
We told you about NPC Figure competitor Swann Cardot last year as she was making her presence known on the competitive stage. She competed in four shows and won every one of them, the last coming with … [Read More...]
Do you have to be HARDCORE to be HARDBODY?
Welcome our newest Hardbody contributing writer, Kelsey Craun. Kelsey is a self-proclaimed "fitness nerd" who has a sensible approach to her hardbody. She will be sharing her views on a variety of … [Read More...]
HARDBODY Nutrition
Pizza & 7 Other Ways to Prepare Tuna
Tuna is loaded with protein but can get a bit boring to eat day in and day out. Bodybuilding.com has assembled 8 ways to prepare your tuna and overcome Tuna boredom. There's some interesting recipes … [Read More...]
Decoding What’s in Your Food with Fooducate
Every year since the mid 1990s, an increasing number of farmers have adopted the use of GM (genetically modified) plants. With the world population currently topping 6 billion people and predictions … [Read More...]
Hardbody Chocolate Protein Pancakes
We decided to do a little experimenting with a couple simple healthy ingredients. This Hardbody kitchen experiment turned out to be pretty tasty. Give it a try and see how you like it. HARDBODY … [Read More...]
Sugar Fueling Obesity?
Should sugar be controlled like alcohol and tobacco? A team of scientists at the University of California, San Francisco believe that sugar is fueling global obesity and it will require more than … [Read More...]
The Girls Supplement Guide
Bodybuilding.com shares the 15 best supplements that can help you burn fat and get lean muscle. The list, compiled by Jim Stoppani, shares what the supplement is, what it does and how to take … [Read More...]
Detroit Tops in Healthy Airport Restaurants
A report by the Physicians Committee for Responsible Medicine (PCRM) revealed that many airport restaurants are adding healthier options to their menus. A group of PCRM dieticians reviewed the food … [Read More...]
Hardbody Game Plan: Fit Meal Planner & Shopping List
One key element to a building a hardbody is having a game plan. That includes not only your workouts but also your meal plans. Bodybuilding.com has provided an easy-to-follow weekly meal plan that … [Read More...]
Healthy Eating Simplified: Five Fit Meals Anyone Can Make
Our friends at Bodybuilding.com have been sharing great content all year and sometimes we all need to go back to the basics. A healthy eating plan doesn't need to be complicated and this article on … [Read More...]
Hardbody Breakfast of Champions
Welcome to one of our new features here on Hardbody.com. One of the questions we get asked as well as the women in various competitions are asked is what do you eat? Well, now you will get chance to … [Read More...]
Healthy Homemade Croutons from Gina Aliotti
Gina Aliotti has a healthy tip on how you can make your own croutons for your salads. I admit, I'm intrigued and will have to give it a try. Check it out and if you decide to make these let us know … [Read More...]
Video: Kristal Richardsons Tips on How to Lose Fat & Gain Muscle
IFBB Figure Pro and TightCurves spokesmodel, Kristal Richardson shares her video tips on how to lose fat and gain muscle. It might be elementary to some of you however we have a number of new visitors … [Read More...]
Voskos Greek Yogurt Launches Recipe App
Greek Yogurt is high and protein and has a variety of ways it can be implemented into your nutritional plans. Thanks to Voskos Greek Yogurt you can now find quick and easy recipes through your mobile … [Read More...]
